Spirit SE159 User manual
Втельо почтте дую тукцю пеед польове
Отек
ВВ ЬЗВАЯ
SE159 Elliptical
1
ВИАИЕ –
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2
С
#102- 5/16" × 3/4"
(5)
#53- M5 × 12
(4)
#43- 5/16" × 3/4"
(4)
#46- 5/16" ×1.5T
(5)
#45- 5/16" (1)
#117- 3/8" (4)
#44- 5/16" ×18 ×1.5T
(4)
#119- 3/8" ×7T
(4)
#116- 3/8" ×2-3/4"
(4)
#43- 5/16" × 3/4"
(1)
#30-8.5 ×23 ×1.5T
(1)
#55- 5/16"
(2)
#56- 5/16" × 1-3/4"
(2)
3
С
#43- 5/16" × 3/4"
(1)
#55- 5/16"
(2)
#30- 8.5 ×23 ×1.5T
(1)
#52- 5 × 12
(4)
#56- 5/16" × 1-3/4"
(2)
#46- 5/16" ×1.5T
(2)
#44- 5/16" ×18 ×1.5T
(2)
#132- 1/2"
(2)
#52- 5 × 12mm
(2)
#131- 1/2" ×70L
(2)
#98- 5/16" × 1"
(2)
4
С
#120. 13/14/ (1)
#68. M5 (2)
#103. L (1)
#133. 19/ (1)
5
1
1. (9) (82).
¸ (
). (94) .
,
.
2.
6 (103), 5 5/16” (102), 4 of 5/16" ×18 (44), 5 5/16”(46) 1
5/16”(45).
3. (96) (10, 11)
(9) . M5 (68)
4 5/16 (43)” (9).
4. (94 96) (58) (9)
4 M5 × 12L Phillips (53) (68).
5. (12), (13) 4
3/8”×2-3/4”(116), 4 3/8”(117) 4 3/8”× 7T (119),
13/14m/m (120).
И
6
7
2
1. () (8) (23),
(6). 2 5/16”(56) 2
5/16” (55) (68).
2. (22),
, (79) (6). M5
(68) 5/16” (43) 8.5mm ×23 (30),
(22).
8
3
1. () (7) (23),
(5). M5 (68) 2 5/16” (56) 2
5/16”(55).
2. (79) ,
(22).
(68) M5 5/16” (43) 8.5mm ×23 (30) (22).
3. A, , -
. , ,
5/16 (48) 8.5mm ×23 (30) M5 (68),
(5) (79),
2 , . , 2
- (78), (68) 5 ×
12mm (52).
9
4
1. (2) . M5
(68), 5/16”(98), 5/16” (46) 5/16” (44).
2. 1/2" × 70L (131 (2),
(R) (6) 1/2" × 8T(132),
19m/m Wrench (133).
3. (L , R) (85, 86) (73)
(2), M5 (68) Ø5× 12L_Phillips (52).
4. 1 3 .
10
START/STOP: 1. /Start / Pauses .
2. % .
3. 3 .
DOWN/: : TIME/,
DISTANCE/, .
, .
UP/: .
ENTER/: .
RECOVERY/: Recovery/
.
1 1 6. F1 – , F6 –.
MODE:
, ..
, UP DOWN
ENTER.
7 :
, , , ,
, .
11
:
1. SPEED/: .
99,9 / /.
2. RPM: .
3. TIME/: 00:00 99:59.
.
4. DIST/: 0.00 999.9 KM Mile.
.
5. ODO: 0.0 999.9KM Mile
6. CAL: 0 9999.
.
7. WATT: .
8. HEART RATE: .
9. TARGET .H. R.:
.
10. PROGRAM/: 24 .
11. LEVEL: 24 8
. 1 -
3 .
12. . - MP3
.
:
// / / / Ь Ь
, ,
.
: .
.
, ENTER .
“Time”. UP/ DOWN/,
.
ENTER.
START/STOP.
12
/
0:00~ 99:00
00:00
± 1:00
1. 0:00,
.
2. 1:00-99:00,
0.
0.00~999.0
0.00
±1.0
1. 0.0,
.
2. 1.0~999.0,
0.
0~9995
0.0
±5
1. 0,
.
2.
5~9995,
0.
40~250
100
±5
.
10~99
30
±1
.
,
.
60~220
90
±1
.
13
Manual˄P1˅
“Manual” UP DOWN,
ENTER .
“Time”(),
UP DOWN.
ENTER.
**( ,
)
START/STOP.
: - .
.
– START.
14
(P2~P13)
ROLLING VALLEY
FAT BURN RAMP
STEPS OBSTACLE
INTERVALS PLATEAU
CLIMBING OFF ROAD
HILL FARTLEK
12 : ROLLING/, VALLEY/, FAT
BURN/ , RAMP/, STEPS/, OBSTACLE/,
INTERVALS/ , PLATEAU/, CLIMBING/,
OFF ROAD/, HILL/ FARTLEK/.
24 .
15
UP
DOWN, ENTER .
“Time” (),
UP DOWN.
ENTER .
START/STOP.
,
UP/DOWN , .
(P14)
UP DOWN,
ENTER .
“Time” (), UP
DOWN .
ENTER .
START/STOP.
: - .
. –
START.
.
/,
.
% .
Сгя UP DOWN,
ENTER.
“Male”,
UP DOWN.
16
ENTER .
“ 175”, UP DOWN
ENTER.
“ 75 “, UP DOWN
ENTER .
“30”, UP DOWN
ENTER.
START/STOP
.
156 ,
, , .
: :
9 :
1 5% 9%. 2 10% 14%. 3 15% 19%.
4 20% 24%. 5 25% 29%. 6 30% 34%. 7
35% 39%. 8 40% 44%. 9 45% 50%.
BMR:
BMI:
Д рата а ат START/STOP.
UP DOWN
ENTER.
“Time” (), UP DOWN
. ENTER
.
START/STOP.
: (± 5)
, .
, 10
. ,
60 , 1
10 ..
- .
. –
START.
17
4 :
HRC - 55% TARGET H.R= 55% of (220-)
HRC - 65% TARGET H.R= 65% of (220-)
HRC - 75% TARGET H.R= 75% of (220-)
HRC - 85% TARGET H.R= 85% of (220-)
UP DOWN
ENTER.
“Time” (), UP DOWN
.
ENTER .
START/STOP.
: (± 5)
, .
, 10
. ,
60 , 1
10 ..
- .
. –
START
18
1. .
2. , .
3.
, .
..
4.
.
( 2
).
,
. -
,
. .
.
5. , ,
.
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. ,
.
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