Spirit SE159 User manual
Втельо почтте дую тукцю пеед польове
Отек
ВВ ЬЗВАЯ
SE159 Elliptical
1
ВИАИЕ –
.
■
.
.
■ .
■ .
■
. ,
.
■ .
■ ,
. .
■
.
■ .
■ , ,
..
■ .
■ .
, ,
.
.
■ .
, ,
.
. ,
.
–
!
2
С
#102- 5/16" × 3/4"
(5)
#53- M5 × 12
(4)
#43- 5/16" × 3/4"
(4)
#46- 5/16" ×1.5T
(5)
#45- 5/16" (1)
#117- 3/8" (4)
#44- 5/16" ×18 ×1.5T
(4)
#119- 3/8" ×7T
(4)
#116- 3/8" ×2-3/4"
(4)
#43- 5/16" × 3/4"
(1)
#30-8.5 ×23 ×1.5T
(1)
#55- 5/16"
(2)
#56- 5/16" × 1-3/4"
(2)
3
С
#43- 5/16" × 3/4"
(1)
#55- 5/16"
(2)
#30- 8.5 ×23 ×1.5T
(1)
#52- 5 × 12
(4)
#56- 5/16" × 1-3/4"
(2)
#46- 5/16" ×1.5T
(2)
#44- 5/16" ×18 ×1.5T
(2)
#132- 1/2"
(2)
#52- 5 × 12mm
(2)
#131- 1/2" ×70L
(2)
#98- 5/16" × 1"
(2)
4
С
#120. 13/14/ (1)
#68. M5 (2)
#103. L (1)
#133. 19/ (1)
5
1
1. (9) (82).
¸ (
). (94) .
,
.
2.
6 (103), 5 5/16” (102), 4 of 5/16" ×18 (44), 5 5/16”(46) 1
5/16”(45).
3. (96) (10, 11)
(9) . M5 (68)
4 5/16 (43)” (9).
4. (94 96) (58) (9)
4 M5 × 12L Phillips (53) (68).
5. (12), (13) 4
3/8”×2-3/4”(116), 4 3/8”(117) 4 3/8”× 7T (119),
13/14m/m (120).
И
6
7
2
1. () (8) (23),
(6). 2 5/16”(56) 2
5/16” (55) (68).
2. (22),
, (79) (6). M5
(68) 5/16” (43) 8.5mm ×23 (30),
(22).
8
3
1. () (7) (23),
(5). M5 (68) 2 5/16” (56) 2
5/16”(55).
2. (79) ,
(22).
(68) M5 5/16” (43) 8.5mm ×23 (30) (22).
3. A, , -
. , ,
5/16 (48) 8.5mm ×23 (30) M5 (68),
(5) (79),
2 , . , 2
- (78), (68) 5 ×
12mm (52).
9
4
1. (2) . M5
(68), 5/16”(98), 5/16” (46) 5/16” (44).
2. 1/2" × 70L (131 (2),
(R) (6) 1/2" × 8T(132),
19m/m Wrench (133).
3. (L , R) (85, 86) (73)
(2), M5 (68) Ø5× 12L_Phillips (52).
4. 1 3 .
10
START/STOP: 1. /Start / Pauses .
2. % .
3. 3 .
DOWN/: : TIME/,
DISTANCE/, .
, .
UP/: .
ENTER/: .
RECOVERY/: Recovery/
.
1 1 6. F1 – , F6 –.
MODE:
, ..
, UP DOWN
ENTER.
7 :
, , , ,
, .
11
:
1. SPEED/: .
99,9 / /.
2. RPM: .
3. TIME/: 00:00 99:59.
.
4. DIST/: 0.00 999.9 KM Mile.
.
5. ODO: 0.0 999.9KM Mile
6. CAL: 0 9999.
.
7. WATT: .
8. HEART RATE: .
9. TARGET .H. R.:
.
10. PROGRAM/: 24 .
11. LEVEL: 24 8
. 1 -
3 .
12. . - MP3
.
:
// / / / Ь Ь
, ,
.
: .
.
, ENTER .
“Time”. UP/ DOWN/,
.
ENTER.
START/STOP.
12
/
0:00~ 99:00
00:00
± 1:00
1. 0:00,
.
2. 1:00-99:00,
0.
0.00~999.0
0.00
±1.0
1. 0.0,
.
2. 1.0~999.0,
0.
0~9995
0.0
±5
1. 0,
.
2.
5~9995,
0.
40~250
100
±5
.
10~99
30
±1
.
,
.
60~220
90
±1
.
13
Manual˄P1˅
“Manual” UP DOWN,
ENTER .
“Time”(),
UP DOWN.
ENTER.
**( ,
)
START/STOP.
: - .
.
– START.
14
(P2~P13)
ROLLING VALLEY
FAT BURN RAMP
STEPS OBSTACLE
INTERVALS PLATEAU
CLIMBING OFF ROAD
HILL FARTLEK
12 : ROLLING/, VALLEY/, FAT
BURN/ , RAMP/, STEPS/, OBSTACLE/,
INTERVALS/ , PLATEAU/, CLIMBING/,
OFF ROAD/, HILL/ FARTLEK/.
24 .
15
UP
DOWN, ENTER .
“Time” (),
UP DOWN.
ENTER .
START/STOP.
,
UP/DOWN , .
(P14)
UP DOWN,
ENTER .
“Time” (), UP
DOWN .
ENTER .
START/STOP.
: - .
. –
START.
.
/,
.
% .
Сгя UP DOWN,
ENTER.
“Male”,
UP DOWN.
16
ENTER .
“ 175”, UP DOWN
ENTER.
“ 75 “, UP DOWN
ENTER .
“30”, UP DOWN
ENTER.
START/STOP
.
156 ,
, , .
: :
9 :
1 5% 9%. 2 10% 14%. 3 15% 19%.
4 20% 24%. 5 25% 29%. 6 30% 34%. 7
35% 39%. 8 40% 44%. 9 45% 50%.
BMR:
BMI:
Д рата а ат START/STOP.
UP DOWN
ENTER.
“Time” (), UP DOWN
. ENTER
.
START/STOP.
: (± 5)
, .
, 10
. ,
60 , 1
10 ..
- .
. –
START.
17
4 :
HRC - 55% TARGET H.R= 55% of (220-)
HRC - 65% TARGET H.R= 65% of (220-)
HRC - 75% TARGET H.R= 75% of (220-)
HRC - 85% TARGET H.R= 85% of (220-)
UP DOWN
ENTER.
“Time” (), UP DOWN
.
ENTER .
START/STOP.
: (± 5)
, .
, 10
. ,
60 , 1
10 ..
- .
. –
START
18
1. .
2. , .
3.
, .
..
4.
.
( 2
).
,
. -
,
. .
.
5. , ,
.
. ,
. ,
.
Other Spirit Exercise Bike manuals
Spirit
Spirit Fitness bike User manual
Spirit
Spirit Club Instruction Manual
Spirit
Spirit CIC800 User manual
Spirit
Spirit CU800 ENT User manual
Spirit
Spirit CT800ENT User manual
Spirit
Spirit XBR55ENT User manual
Spirit
Spirit Johnny G User manual
Spirit
Spirit XBU55 User manual
Spirit
Spirit AB900 Air Bike User manual
Spirit
Spirit XBU75 User manual
Spirit
Spirit XBR95 User manual
Spirit
Spirit SR144B-33 User manual
Spirit
Spirit CB900 User manual
Spirit
Spirit CU900 User manual
Spirit
Spirit XC8500 Instruction Manual
Spirit
Spirit XIC600 User manual
Spirit
Spirit XR895 User manual
Spirit
Spirit XBR25 User manual
Spirit
Spirit CU900ENT User manual
Spirit
Spirit CR800 User manual
Popular Exercise Bike manuals by other brands
Sunny Health & Fitness
Sunny Health & Fitness SF-B121021 user manual
Monark
Monark 827E instruction manual
Stamina
Stamina 1310 owner's manual
American Fitness
American Fitness SPR-BK1072A owner's manual
Cateye
Cateye CS-1000 (CYCLO SIMULATOR) Service manual
BH FITNESS
BH FITNESS H9158H Instructions for assembly and use