Spirit CVC800 User manual

Owner’s Manual
Model No.
16807098000
CVC800
- Assembly
- Operation
- Adjustments
- Parts
- Warranty
CAUTION:
Read and
understand this
manual before
operating unit
Retain For Future
Reference

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TABLE OF CONTENTS
Product Registration................................................................................. 2
Safety Precautions ................................................................................... 4
Important Safety Instructions.................................................................... 5
Important Electrical Instructions................................................................ 8
Important Operation Instructions .............................................................. 8
Assembly Pack Checklist ....................................................................... 10
Assembly Instructions ............................................................................ 12
Operation of Your Vertical Climber ......................................................... 17
Using a Heart Rate Transmitter.............................................................. 23
Exploded View Diagram ......................................................................... 24
Parts List ................................................................................................ 25
Training Guidelines ................................................................................ 29
Stretching............................................................................................... 33
Manufacturer's Limited Warranty............................................................ 35
Thank you for purchasing our product, please save these instructions.
Please do not perform or attempt any customizing, adjustments, repair
or maintenance that is not described in this manual.

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Thank you for your purchase of this quality vertical climber from Dyaco Canada Inc. Your new
vertical climber was manufactured by one of the leading fitness manufacturers in the world and is
backed by one of the most comprehensive warranties available. Through your dealer, Dyaco
Canada Inc. will do all we can to make your ownership experience as pleasant as possible for
many years to come. The local dealership where you purchased this vertical climber is your
administrator for all warranty and service needs. Their responsibility is to provide you with the
technical knowledge and service personnel to make your experience more informed and any
difficulties easier to remedy.
Please take a moment at this time to record the name of the dealer, their telephone number, and
the date of purchase below to make any future, needed contact easy. We appreciate your support
and we will always remember that you are the reason that we are in business.
Please go to www.dyaco.ca/warranty.html and complete the online warranty registration.
Yours in Health,
Dyaco Canada lnc.
Name of Dealer______________________________________
Telephone Number of Dealer___________________________
Purchase Date_______________________________________
RECORD YOUR SERIAL NUMBER
Please record the Serial Number of this fitness product in the space provided below.
Serial Number_______________________________________
REGISTER YOUR PURCHASE
Please visit us at www.dyaco.ca/warranty.html to register your purchase.
Product Registration
CONGRATULATIONS ON YOUR
NEW VERTICAL CLIMBER AND
WELCOME TO THE SPIRIT FAMILY!

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BEFORE YOU BEGIN
Thank you for choosing the SPIRIT CVC800 Vertical Climber. We take great pride in producing this
quality product and hope it will provide many hours of quality exercise to make you feel better, look
better, and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve
your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to
exercise. The SPIRIT CVC800 Vertical Climber provides a convenient and simple method to begin
your assault on getting your body in shape and achieving a happier and healthier lifestyle. Before
reading further, please review the drawing below and familiarize yourself with the parts that are
labelled.
Read this manual carefully before using the SPIRIT CVC800 Vertical Climber. Although Dyaco
Canada Inc. constructs its products with the finest materials and uses the highest standards of
manufacturing and quality control, there can sometimes be missing parts or incorrectly sized parts.
If you have any questions or problems with the parts included with your SPIRIT CVC800 Vertical
Climber, please do not return the product. Contact us FIRST! If a part is missing or defective call us
toll-free at 1-888-707-1880. Our Customer Service Staff are available to assist you from 8:30 A.M.
to 5:00 P.M. (Eastern Time) Monday through Friday. Be sure to have the name and model number
of the product available when you contact us.
Console
Multi-Position
Grips
Stationary
Handlebars
Main Shroud
Console
Mast
Front
Stabilizer
Levelers
Foot Pedals
Rear
Stabilizer
Roller Wheels

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SAFETY PRECAUTIONS
IMPORTANT SAFETY INFORMATION
THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY
READ ALL INSTRUCTIONS BEFORE USING THIS VERTICAL CLIMBER
CAUTION: Before starting any exercise program, it is recommended that you consult your physician.
Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of
each product we produce, occasional errors and/or omissions do occur. In any event, should you
find this product to have either a defective or a missing part, please contact us for a replacement.
This exercise equipment was designed and built for optimum safety. However, certain precautions
apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual
before assembly and operation of this machine. Also, please note the following safety precautions:
1. Read the OWNER’S OPERATING MANUAL and all accompanying literature and follow it
carefully before using your vertical climber.
2. It is the responsibility of the owner to ensure that all users of the vertical climber exerciser are
adequately informed of all precautions.
3. If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced while
using this equipment, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
4. Inspect your exercise equipment prior to exercising to ensure that all nuts and bolts are fully
tightened before each use.
5. The vertical climber must be regularly checked for signs of wear and damage. Any part found
defective; the part must be replaced with a new spare part from the manufacturer.
6. Fitness equipment must always be installed on a flat surface, do not place the unit on a loose
rug or uneven surface. It is recommended to use an equipment mat to prevent the unit from
moving while it is being used, which could possibly scratch or damage the surface of your floor.
Keep the vertical climber exerciser indoors, away from moisture and dust.
7. No changes must be made which might compromise the safety of the equipment.
8. It is recommended to have a minimum of 1’ safe clearance around the exercise equipment
while in use.
9. Keep children and pets away from this equipment at all times while exercising.
10. Warm-up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward. This
allows your heart rate to gradually increase and decrease and will help prevent you from
straining muscles.
11. Never hold your breath while exercising. Breathing should remain at a normal rate in
conjunction with the level of exercise being performed
12. Always wear suitable clothing and footwear while exercising. Do not wear loose-fitting clothing
that could become entangled with the moving parts of your vertical climber.
13. Always hold the handlebars when mounting, dismounting, or using the vertical climber
exerciser.
14. Keep your back straight when using the vertical climber exerciser; do not arch your back.
WARNING: Before beginning any exercise program, consult your physician. This is especially
important for individuals over the age of 35 or persons with pre-existing health
problems. Read all instructions before using any fitness equipment. We assume no
responsibility for personal injury or property damage sustained by or through the
use of this product.
SAV E T H E S E I NS TR U CT I O NS

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IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this equipment.
DANGER - To reduce the risk of electric shock, disconnect your vertical climber from the
electrical outlet prior to cleaning and/or service work.
WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the
vertical climber on a flat level surface with access to a 120-volt, 15-amp grounded outlet with
only the vertical climber plugged into the circuit.
DO NOT USE AN EXTENSION CORD UNLESS IT IS A 14 AWG OR BETTER, WITH ONLY
ONE OUTLET ON THE END: DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG
BY USING IMPROPER ADAPTERS OR IN ANY WAY MODIFYING THE CORD SET.
A serious shock or fire hazard may result along with computer malfunctions.
See Grounding Instructions, page 6.
Do not operate vertical climber on deeply padded, plush or shag carpet. Damage to both
carpet and vertical climber may result.
Keep children away from the Vertical climber. There are obvious pinch points and other
caution areas that can cause harm.
Keep hands away from all moving parts.
Never operate the vertical climber if it has a damaged cord or plug. If the vertical climber is
not working properly, call your dealer.
Keep the cord away from heated surfaces.
Do not operate where aerosol spray products are being used or where oxygen is being
administered. Sparks from the motor may ignite a highly gaseous environment.
Never drop or insert any object into any openings.
Do not use outdoors.
To disconnect, turn all controls to the off position and then remove the plug from the outlet.
Please make sure that the power-supply cord and adapter are placed in a dry area and kept
away from heat.
Do not attempt to use your vertical climber for any purpose other than for the purpose it is
intended.
The hand pulse sensors are not medical devices. Various factors, including the user’s
movement, may affect the accuracy of heart rate readings. The pulse sensors are
intended only as exercise aids in determining heart rate trends in general.
Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use
on your climber. Quality athletic shoes are recommended to avoid leg fatigue.
Keep children under the age of 13 away from this machine.
This exercise equipment is not intended for use by persons with reduced physical, sensory
or mental capabilities or lack of experience and knowledge.
Before beginning, this or any exercise program, consult a physician. This is especially
important for persons over the age of 35 or persons with pre-existing health conditions.
Close supervision is necessary when this exercise equipment is used by, on, or near
children, invalids, or disabled persons.

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Always unplug this equipment from the electrical outlet immediately after using and before
cleaning.
This equipment should never be left unattended when plugged in. Unplug from outlet when not
in use, and before putting on or taking off parts.
Do not operate under a blanket or pillow. Excessive heating can occur and cause fire, electric
shock, or injury to persons.
Use this equipment only for its intended use as described in this manual. Do not use
attachments not recommended by the manufacturer.
Do not carry this equipment by the supply cord or use the cord as a handle.
Never operate the equipment with the air openings blocked. Keep the air openings free of lint,
hair, and the like.
Do not operate where aerosol (spray) products are being used or where oxygen is being
administered.
Keep children away from extended foot support (or other similar parts).
SAVE THESE INSTRUCTIONS - THINK SAFETY!

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EQUIPMENT OPERATION INSTRUCTIONS
To begin using the CVC800 Vertical Climber, please follow the steps below:
First step: Please hold the stationary handlebar ( A1 position).
Second step: Stand on the pedal ( B position).
If you want to stop using the CVC800 climber, please follow the correct steps to get off:
First step: Please stop workout from your climber.
Second step: Please remove your foot from pedal (B position), but don’t remove your hand from
the handlebar ( A1 position).
Third step: Remove your hand from the handlebar when your foot is stable and on the floor.
GENERAL MAINTENANCE
Wipe down C&D areas in the sweat path with a damp cloth
after each use to prevent rust.
Please use a dry cloth to wipe the driving parts (D assembly) every week.
Check the pedals to make sure they are tight (monthly).
If a squeak, thump, clicking or rough feeling develops, the main
cause is most likely one of two reasons:
1. The hardware was not sufficiently tightened during assembly. All
bolts that were installed during assembly need to be tightened as
much as possible. It may be necessary to use a larger wrench than the
one provided if you cannot tighten the bolts sufficiently.
I cannot stress this point enough; 90% of calls to the service
department for noise issues can be traced to loose hardware.
2. The handlebar and/or the pedals need to be retightened.
If squeaks or other noises persist, check that the unit is properly
levelled.
WARNING
1. The effect that the safety level of the equipment can be
maintained only if it is examined regularly for
damage and wear.
2. Replace defective components immediately
and/or keep the equipment out of use until
repair.
3. The components which are most susceptible to wear:
Belt, Shaft, Bearing, Idler and Pedal.

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IMPORTANT ELECTRICAL INSTRUCTIONS
WARNING!
NEVER remove any cover without first disconnecting AC power.
If voltage varies by ten percent (10%) or more, the performance of your Vertical Climber may
be affected. Such conditions are not covered under your warranty. If you suspect the
voltage is low, contact your local power company or a licensed electrician for proper testing.
NEVER expose this Vertical Climber to rain or moisture. This product is NOT designed for use
outdoors, near a pool or spa, or in any other high humidity environment. The operating
temperature specification is 5 to 48 degrees Celsius (40 to 120 degrees Fahrenheit), and
humidity is 95% non-condensing (no water drops forming on surfaces).
Circuit breakers: Some circuit breakers are not rated for high inrush currents that can occur
when a climber is first turned on or even during normal use. If your climber is tripping the circuit
breaker (even though it is the proper current rating and the climber is the only equipment on the
circuit) but the circuit breaker on the climber itself does not trip, you will need to replace the
breaker with a high inrush type. This is not a warranty defect. This is a condition we as the
manufacture have no ability to control. This part is available through most electrical supply
stores.
IMPORTANT OPERATION INSTRUCTIONS
NEVER operate this vertical climber without reading and completely understanding the
results of any operational change you request from the computer.
Understand that changes in resistance and incline do not occur immediately. Set your
desired resistance level on the computer console and release the adjustment key. The
computer will obey the command gradually.
NEVER use your vertical climber during an electrical storm. Surges may occur in your
household power supply that could damage climber components. Unplug the vertical climber
during an electrical storm as a precaution.
Use caution while participating in other activities while using your vertical climber, such as
watching television, reading, etc. These distractions may cause you to lose balance, which
may result in serious injury.
Do not use excessive pressure on console control keys. They are precision set to function
properly with little finger pressure.

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GETTING ON / OFF YOUR CLIMBER
IMPORTANT
The climber comes with two Dual Action Handles and a Stationary Handlebar.
Always hold the Stationary Handlebar (A1) when getting on and off the climber.
First-time users should familiarize themselves with using the climber by using the Stationary
Handlebar first and then progressing to the Dual Action Handles.
Once you have familiarized yourself with using the climber, you can progress to using the
Dual-Action Handles to provide a total body workout. Hands can be positioned on the Dual
Action Handles at the most appropriate position for your height and arm length.
1. Caution should always be taken when getting on and off any exercise machine.
Please follow the safety steps below.
2. Ensure the left Foot Pedal is in the lowest position and grasp the Stationary Handlebar with
both hands.
3. Place your left foot on the left Foot Pedal and get secure.
4. Lift your right foot over the machine and place it on the right Foot Pedal. Get balanced and
begin your workout.
Important
To get off, come to a complete stop and reverse the procedure.
Always wear rubber-soled shoes, such as tennis shoes.
It is recommended that you keep at least one hand on the Stationary Handlebar at all times,
especially when getting on or off. If you are performing a walking action with your arms or
doing upper body strength training exercises, ensure you are well balanced.
All equipment should be set up and operated on solid, level surfaces.
Correct Position
Your body should be in an upright position so that your back is straight. Keep your head up to
minimize neck and upper back strain.
Always try and use the climber in a rhythmical and smooth motion. If you find yourself feeling
uncomfortable or experiencing a surging type of feeling, there is probably too much tension.
When going in reverse, bend your knees slightly more. More emphasis is on the buttocks and
hamstrings in the motion.
MOVING YOUR CLIMBER
The climber can be easily moved from room to room.
1.Move to the rear of the machine and ensure swing arms are even (one-foot pedal at the top
of Climber Disk and other at bottom). Squat down, then grasp the handle of the rear
Stabilizer.
2. Lift up with legs to transport the machine.

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ASSEMBLY PACK CHECKLIST
1
HARDWARE STEP 1
2
HARDWARE STEP 2
3
HARDWARE STEP 3
#119. Ø3/8" ×19 × 1.5T_
Flat Washer (8pcs)
#125 Ø3/8" × 23 × 2.0T_
Curved Washer (4pcs)
126. Ø10 × 2T_
Split Washer(10pcs)
#96. 3/8" × 3/4"_Socket
Head Cap Bolt (8pcs)
#90. 3/8" × 3/4"_
Hex Head Bolt (2pcs)
#93. 3/8" × 3-3/4"_Hex Head Bolt (2pcs)
#91. 3/8" × 2-1/4"_
Hex Head Bolt (2pcs)
#111. 3/8" × 7T_
Nylon Nut (4pcs)
#119. Ø3/8" × Ø19 ×
1.5T_Flat Washer (8pcs)
#125.3/8"×23×2.0T_
Curved Washer (2pcs)
#92. 3/8"×UNC16×2-1/2"_
Hex Head Bolt (4pcs)
#88. 5/16"×15mm_
Hex Head Bolt (2pcs)
#121.Ø 5/16" × Ø23 × 1.5T_
Flat Washer (2pcs)
#90. 3/8" × 3/4"_
Hex Head Bolt (2pcs)
#125.3/8"×23×2.0T_
Curved Washer (2pcs)

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4
HARDWARE STEP 4
ASSEMBLY TOOLS
#100. M5× 10mm_
Tapping Screw (18pcs)
#102. 3.5 × 12mm_
Sheet Metal Screw (6pcs)
#137. Phillips Head Screw Driver
#136. 12/14mm Wrench
#138. M8_ L Allen Wrench
#135. 13/14mm Wrench
#139. Short Phillips Head Screw Driver

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ASSEMBLY INSTRUCTIONS
PRE-ASSEMBLY
1. Carefully remove all parts from the carton and inspect for any damage or missing parts. If
damaged parts are found or parts are missing, contact your dealer immediately.
2. Locate the hardware package. The hardware is separated into four steps. Remove the tools
first. Remove the hardware for each step as needed to avoid confusion. The numbers in the
instructions that are in parenthesis (#) are the item number from the assembly drawing for
reference.
REMOVE SHIPPING STABILIZER
1. Use L Allen Wrench (138) to remove two 3/8”x3/4” Socket
Head Cap Bolts that hold the protective Side Back (23)
onto the mounting plate on the Main Frame. Discard the
bolts and set the Side Back (23) aside.

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1
HARDWARE STEP 1
1. Attach Rear Stabilizer with Handle (No.12) to mounting plate on
the Main Frame (No.1) and secure with 2 Hex Head Bolts
(No.93), 2 Spring Washers (No.126) and Curved Washers
(No.125) by using Wrench (No.135).
2. Pull the tie on the Console Mast (No.2) to have Computer Cable
(No.41) go through the mast from the bottom and out of the
mast on top. Secure the Console Mast (No.2) on the mounting
plate on the Main Frame (No.1) with four Socket Head Cap
Bolts (No.96), 4 Split Washers (No.126) and 4 Flat Washers
(No.119) by using L Allen Wrench (No.138).
3. Secure the Console Mast Bracket (No.13) to the Main Frame
(No.1) using 4 Socket Head Cap Bolts (No.96), 4 Split Washers
(No.126), and 4 Flat Washers (No.119). Use 2 Hex Head Bolts
(No.90) and 2 Curved Washers (No.125) to secure the Strap
Hold Down (No.2) to the Console Mast Bracket (No.13).
#93. 3/8" × 3-3/4"_
Hex Head Bolt (2 pcs)
#90. 3/8" × 3/4"_
Hex Head Bolt (2 pcs)
#96. 3/8" × 3/4"_Socket
Head Cap Bolt (8 pcs)
#119. Ø3/8" × 19 ×
1.5T_Flat Washer (8 pcs)
#125 Ø3/8" × 23 × 2.0T_
Curved Washer (4 pcs)
126. Ø10 × 2T_
Split Washer(10 pcs)
REAR STABILIZER /CONSOLE MAST ASSEMBLY

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2
SIDE TUBE ASSEMBLY
HARDWARE STEP 2
1. Take off the axle & screw from the Right Driving Assembly
(No.19), install the lower hole of Right Driving Assembly to the
axle of Connecting Arm (R)(#8) to connect together, then firmly
fasten one Hex Head Bolt (No.88) through one Flat Washer
(No.121) using the Wrench (No.136).
2. Install into the upper hole of the Right Driving Assembly to
lower U-shaped plate of Handgrip Stabilizer Assembly (No.11),
then insert the Axle into the upper hole through the lower
U-shaped plate, firmly fasten with the previously removed
screw using the Wrench (No.136). Repeat for the left side.
3. Install the Mast Handlebar Assembly (No.14) onto the Console
Mast (No.2). Secure with 2 Hex Head Bolts (No.90), 2 Curved
Washers (No.125) using the Wrench (No.135).
#88.5/16"×15mm_
Hex Head Bolt (2pcs)
#121.Ø5/16" × Ø23 ×
1.5T_Flat Washer
(2 pcs)
#90. 3/8" × 3/4"_
Hex Head Bolt (2 pcs)
#125.3/8"×23×2.0T_
Curved Washer (2pcs)

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3
HANDGRIP ASSEMBLY
1. Install the Seat Handle Bar (No.15L) onto the upper
Handgrip Stabilizer Assembly (No.11), firmly fasten one
Hex Head Bolts (No.91) through one Curved Washer
(No.125) using the Wrench (No.135), and firmly fasten 2
Hex Head Bolts (No.92) through 4 Flat Washers (No.119),
2 Nylon Nuts (No.111) using the Wrench (No.136). Repeat
on the right side.
HARDWARE STEP 3
#91. 3/8" × 2-1/4"_Hex
Head Bolt (2 pcs)
#92. 3/8" × UNC16 ×
2-1/2"_Hex Head Bolt
(4 pcs)
#111. 3/8" × 7T_Nylon
Nut (4 pcs)
#119.Ø3/8" × Ø19 ×
1.5T_Flat Washer
(8 pcs)
#125.3/8"×23×2.0T_
Curved Washer (2pcs)

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4
CONSOLE / COVERS ASSEMBLY
1. Plug the Computer Cable (No.41) into Console Assembly (No.40).
Install the Console Assembly on top of the mast of the Console Mast
(No.2) (stuff rest cables into the mast tube), then firmly fasten 4
Tapping Screws (No.100) using the Screw Driver (No.137).
2. Install the Console Mast Cover (No.68L) & Console Mast Cover
(No.69R) to Chain Cover (No.70L) & Chain Cover (No.71R), firmly
fasten 4 Sheet Metal Screw (No.102) using the Screw Driver
(No.137).
3. Install one Handlebar Cover (No.79L) & one Handlebar Cover
(No.80R) onto the upper left Handgrip Stabilizer Assembly (No.11),
firmly fasten 2 Tapping Screws (No.100) & one Sheet Metal Screw
(No.102) using the Screw Driver (No.137). Repeat with the
Handlebar Cover (No.79L) & Handlebar Cover (No.80R) & upper
right Handgrip Stabilizer Assembly (No.11).
4. Plugin the Oval End Caps (No.59) onto the ends front stabilizer tube
of Main Frame (No.1).
5. Install the Track Slide Wheel Cover A (No.66) & the Track Slide
Wheel Cover B (No.67) onto the upper left Strap Hold Down (No.2),
fastening with two Tapping Screws (No.100) using the Screw Driver
(No.139). Repeat with the other 3 sets to the lower left, upper right,
and lower right of the Strap Hold Down (No.2).
6. Install the Beverage Holder (No.78) onto Strap Hold Down (No.2)
using 2 Tapping Screws (No.100)
HARDWARE STEP 4
#100. M5 × 10mm_
Tapping Screw
(18 pcs)
#102. 3.5 × 12mm_
Sheet Metal Screw
(6 pcs)

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OPERATION OF YOUR VERTICAL CLIMBER
POWER UP
When the display is powered up, all characters on the console will light up. The LCD Data Display
Window will show the software version, and the total time the climber has been used since it was
new. After 3 seconds, the console will go to the start-up display, and your climber will be ready to
use.
QUICK START
To begin working out in QUICK START mode, simply press the START key after the console has
powered up. In QUICK START mode, the TIME will count up from zero, and the
workload/resistance may be adjusted manually by pressing the UP/DOWN keys. Pressing the
STOP key once will PAUSE the workout. Press START to resume the workout. Press the STOP
key twice to end the workout.
Note: FLS(Representative floors), FPM( Floors Per Minute)
LCD Data Display
Window
Program Buttons
Tablet Holder
Start, Stop, Level
Controls

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Using the Spirit+ App
In order to help you achieve your exercise goals, your new exercise machine comes equipped with
a Bluetooth® transceiver that will allow it to interact with selected phones or tablet computers via
the Spirit+ App.
Just download the free Spirit+ App from the Apple Store or Google Play, and then follow the
instructions in the App to sync with your exercise machine.
Syncing the App with your exercise machine:
1. Download the App.
2. Open the App on your device (phone or tablet) and make sure Bluetooth® is enabled on your
device (phone or tablet).
3. In the App, click the icon in the top right corner to search for your Spirit equipment.
4. After the equipment is detected, click Connect. When the App and equipment are synced, the
Bluetooth® icon on the equipment’s console display will light up. You may now start using your
new Spirit Fitness product.
5. When your workout is finished, the data is automatically saved.
*Note: Your device will need to be running on a minimum operating system of iOS 13 or Android 8.0 for the
Spirit+ App to operate properly.
PROGRAMMABLE FEATURES
MANUAL PROGRAM
The Manual program works as the name implies, manually. This means that you control the
workload yourself and not the computer. To start the Manual program, follow the instructions below.
1. Press the Manual key, then press the Enter key.
2. Enter your age using the UP/DOWN keys, then press the ENTER key to accept the new number
and proceed.
3. Enter your weight using the UP/DOWN keys, then press ENTER to continue. This information is
used to help generate a more accurate caloric reading.
4. Enter the desired length of Time using the UP/DOWN keys, then press ENTER to continue.
5. You may now begin your workout by pressing the START key. To modify any of the settings,
press the STOP key to go back one step and repeat the steps above.
6. The program will start at level 1 to warm up. If you want to increase/decrease the workload,
simply press the UP/DOWN keys.
7. During the Manual program, you will be able to adjust the level manually by pressing the
UP/DOWN keys.
8. During the Manual program, you may press the STOP key once to enter the PAUSE mode and
press the START key to resume the workout. Press the STOP key twice to exit the program.
9. When the program ends, the display will show a summary of your workout. The summary will be
displayed for a short time; then the console will return to the start-up display.

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PRESET PROGRAMS
The Climber has five different programs that have been designed for a variety of workouts. These
five programs have factory preset work level profiles for achieving different goals.
HILL
The Hill program simulates going up and down a hill. The resistance in the pedals will steadily
increase and then decrease during the program.
FAT BURN
The Fat Burn program is designed, as the name implies, to maximize the burning of fat. There are
many schools of thought on the best way to burn fat, but most experts agree that a lower exertion
level that stays at a steady workload is the best. The absolute best way to burn fat is to keep your
heart rate at around 60% to 70% of its maximum potential. This program does not use heart rate
but simulates a lower, steady exertion workout.
CARDIO
The Cardio program is designed to increase your cardiovascular function and endurance. This is
an exercise for your heart and lungs. It will build up your heart muscle and increase blood flow and
lung capacity. This is achieved by incorporating a higher level of exertion with slight fluctuations in
work.