Sportline Anytouch S12 User manual

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ItttIBoDUCT|0ll
HOWTO USETHIS MANUAT
WARITIINGS & CAUTIONS
CARE & MAINTENANCE
WATCH FUIUCTIONS
KEYS AND THEIR FUNCTIONS
ACOUIBING HEART RATE
MEASURING STRIDE LENGTH
MAIN OPEBATING MODES
SETNilG t}lE WATCH R'TIGTIONS
SETTING TIME & DATE
SETTING OAILY ALARM
1
I
2
3
4
5-b
7
11
12
8
9-10
FINDING YOUB TARGET HEART RATE ZONE 13
14
SFMNG HEART RATE ZONES AND USEH PROFILE
TARGET HEABT RATE ZONE ALERT 15
SETT NG YOUR RESTING HEART HATE 16
SEIT NG PEDOMETER SENSITIVITY LEVEL 11
SEIT NG THE COUNTDOWN TIMER 18
SFI-T NG DUAL-TIME 19 i
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OPERATII{G THEWATCH
PEDOMffER MODE
OPEHATING THE CHRONOGRAPH
OPEffATING THE COUNTDOWN TIMER
VIEWNG THE EL BACKLIGHT SYSTEM
BEPLACING THE WATCH BATTERY
TROUBIT SHOOTING
BANGES & SPECIFICATIONS
WARRAilTY
20
21
n
.22
ZI
24
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Congratulations on your purchase of a Sportline Personal Fitness Monitor. Please keep in mind; your
watch is a sensitive technical instrument. With proper care and maintenance, it will last for many
years. Howevet improper care and handling can cause the various sensors t0 be damaged and to stop
functioning.
HOWIO USE THIS MANUAT
Sportline Personal Fitness Monitors have many unique features and functions. Please read all sections
of this manual carefully and become fully familiar with the operation 0f the watch before using it in
the field.
Proper setup and operati0n will greatly enhance tie watches usefulness and your enjoyment.
The manual is divided into sections outlining each of the major functions 0f the watch. A drawing of
the watch screen that represents the starting point or other important screens for each operational
process are shown ad.iacent to the instructions for the process; important keys are shown indicating
PREss & HorD and PREss.
The steps for the programming or
important information are shown to the screen Key points and
illustration.operation are adjacent
in highlighted blocks.

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wAR r G: Before starting any exercise program or pedorming any vigorous ptrysical activity. we
strongly suggest you visit your doctor for a complete physical and to discuss your plans.
cAuTIo : Your watch is designed to be water resistant to a static pressu;e of 5 ATM and can be worn
while showering and light swimming. However, we recommend that extensive use of the unit in the
water be avoided whenever possible. Care should be uken not to press any keys while the unit is
submerged as this can force moisture past the key seals and damage the unit.
cAmoil: Avoid exposing pur watch to extreme conditions for a prolonged period of time.
CAUflot{: Avoid rough usage or severe impacts to your watch.
oo t{oT use hand cream as it will insulate ttre signal between the skin and sensor contacts.
oo rm use the fingertips where the skin is dry and thick. For those wittr ex$emely dry skin, moisten
fingers and wrist with tap water or a conductive gel.
clEAil the Back Cover occasionally by using a damp cloth. Then wipe dry to remove any residual
ctfAN your skin and fingers with soap and water for a better signal transmission.
Avolo doing awkward motions during measurement. lt may create inaccurate heart rate readings.
grease.

. I{EttEB attempt to disassemble or service your unit
. 0O 0T oeose the unit to exfeme heat, shocks, magnetic fields, electrical noise, strong vibration
or lorq-term exposure to direct sunlight
. D0lt0T drop fi step on the watch.
r0 CtEAt{ THE UIUI: wipe with a lightly moistened cloth. Apply mild soap to the area if there are
stubbom stains 0r marks. Do not expose the unit to stronq chemicals such as oasoline. cleanino
solvents, acetone, alcohol or insect iepellents as they ma-y damage the unit's ieal, case and/or-
finish.
o sroRE the unit in a dry place when you are not using it.
To conserve power, the watch has been set in Power Saving Mode atthe factory.
Before using your watch, remove tire LCD display sticker fta is affixed to fie warch fuce when
purchased.
the watch, simply press any button.
When the watch is not in use you can put it back into Power Saving Mode to prolong the
battery life. To do so, hold the "Mode", St/Stp and "Lap/Reset" buttons down simultaneously
To activate
for three seconds.
CUSTOMER SUPPOBT
lf pu have questions, commenb or need assistance wifr your Sportline 512 Pedometer Heart Hate t
I[OTES:
1.
7.
3.
Watch, you may contact Customer Support by calling t{cassr.

o Time/Day/Date/Month
12- or 24hour format
Dual l-me
Daily Alarm
HEABTRAIE
Finger-Touch
Single user-selected HR Zone
HB Zone Alert
NME
TIMER
o Bange: 99 hours, 59 minutes, 59.9!l seconds
OTHEB
o EL Backlight SWtem
o 2 sensitivity levels
o hlorie Consumption
CHBONOGRAPH
o 1/100 second resolution
. 99 hours, 59 minutes, 59.99 seconds
o 1-second resolution
PEDOMETER
Steps
hercise llme
Disbnce
Calories

ETUGITII(EY srA PI(EV
(sA)
I'ODE TEY BESETKEY
HEART BAIE SENSOR
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MODE KEY
. Scroll through operating modes
. P8CSS & ltltrI!: Enter/Exit the programming
sequence
. Set wlues being adjusted in programming
sequence
STARTATOP KEY(VS)
Access Alarm in'lrme mode
Tum Alam 0N or Off in Alarm mode
' Start/Stop Countdown Imer
. Start/Stop Chronograph
o lncrease setting wlues being adjusted in
programmtng sequence
BESEr l(EV (Rl
o PBESS & HOID: Beset Chronograph or
Countdown limer
. Decrease setting values being adjusted
programmmg sequence ln
I.IGHTI(EY
a. Activates (EL) backlight system
HEARTRATE SENSORS
. Acquires Finger Touch Heart Rate

1.
ACOUIRII{G HEART RATE: FINGER TOUCH
Heart rate may be acquired from any operating mode (not in any Setting Sequence).
With the watch attached to your wrisl pBEss & H0tr) I|EART RArf, sEtrsoB with your index finger-
t$ft You nay exit Heaft naE node at any tine by fuessing the Mode. SUrt/SAp or Beset key
Continue pnessrc & Holorrrc until heart rate displa]rs.
0nce Heart Hate is acquired, BEI"EASE THE sENsoR. Heart Rate will continue to display for a period
of approximately 5 seconds.
z
3.
:.

HOWT0 MEASUREYOUR STRIDE LENGT}I
It is important to calculate your average stride length for the watch to accurately calculate your
distance and speed. To calculate your average stride length walk/run ten steps. Measure the distance
traveled and divide by 10. This is your average walking/running stride length.
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START WAI.ffING/BU'INIlIIG

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The Sportline S12 Pedometer Heart Rate Wabh has 7 main openting modes: lime/Date, Heart Rate
Zone, Besting Heart Rate, Alarm/Chime, Chronograph, Countdown Timer and Dual llme. Scroll through
modes by pBEssrilG the [01]E key. Ihe watch also has 4 Pedometer sub modes (see following page).
You may acquire Heart Bate by PfiESSI G & Hol.olf,G the Heart Bate Sensor in any operating mode.
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the Sportline S12 Pedometer Heart Rate Watch has 4 Pedometer sub modes. To access Pedometer
mode, PnEss the RtsEr key in Time/Date mode. Scroll trrough sub modes h7 Rnessil{c tie iltooE key
in Pedometer mode. You nny acquire Heart Rate by PRESSIilG & $olDlt{G fte Heart Rate Sensor in
mode.
any operating
pnessF
ffi PRESS m0E
BCn0sEltrg
CII-OBIES BUN ED osTl cc
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SETTNG TIME AITD DATE
t. ln llme mode, pREss & HoO the M00E key to enter the programming
sequeme. The variable being adiusted will flash on and bff--
z. Reset Secon-ds to zero (00) by PBESS|NG the STABT/srop(sA) or BEsEr(R) key.
Adrance to Set Minutes by pBEssrNG the iloDE key.
3. Adjust Minutes by PRESstr{c srAttT/sTop (to increase} or ReSEr (to decrease).
Set Minutes and advance to Set Hour by pnEssil{c tt}e M0DE key.
4. Adjust Hour by PRESSII{G SA or B. Set Hour and advance t0 Set Year by
PBESSil{G the tr00E key.
Adjust Year by rBessillc VS or B. Set by PBESSING the MoD€ key.
Adjust Month by PRESSTNG s/S or R. Set by pREsstilG the MoDE key.
Adjust oay by rnessilc sA or n. Set b/ pRESstilG $e il00E key.
Adjust Month/Date display format by eREsstNG sA or B. Set Format by
PnESliil{G ille iloDE key
key.
AITJUSI: SA o. R
SET: ltf0DE
5.
6.
7-
8.
s. Adjust 12l24hour format by pREssrNG s/s or R. Set Format by enEsstNc the
il008 key
10. Turn Key Beep 0N or OFF by rnesstNc sls 0r R. Set by pREsstitc the M00E
fl. PRESS & HolD the M0DE key to exit the Programming Sequence.
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SETNNG DAILYAIABM
The Sportline S12 Pedometer Heart Rate Watch is equipped with a Oaily Alarm.
To SetAlarm:
t. ln Alarm Mode, PRESS & Hol.D the MoDE key to enter the Programming
Sequence.
z Adjust Hour by PtEsSil{G fie Sts or R key. Set by psEsstilG the M00E key.
3. Adjust Minutes by pREssmG the s/s or B key. Set by pREsstilc the moDE key.
4. PRESS & HotD the MoDE key to exit the Programming Sequence and return to
Operating mode.
5. Turn Alarm 0N or OFF by enrssilc the snm/srop (Ssl or key. Alarm icon {N
will display in far right of screen when activated.
s. Tum Hourly Chime 0N or oFF by pBEssrNG the REsEr (R, key. Hourly Chime icon
{9)will display in far right of screen when Chime is activated.
A0JUSI SE or R
SEI: MoDE
IP

FINDING YOUR TARGET HENRT NNTE ZONE
Losing weight and managing to keep it off is a lot easier when you exercise in your target heart rate
zone. To get the most out of any exercise program, pu should target 55% to 85% of your maximum
heart rate depending on your fitness level and objectives.
Fat Burning Zone: 55o/o - 65% ol maximum heart rate.
This zone is ideal for fitness beginners on a low to moderate intensity program. Exercising in this zone
reduces blood pressure and cholesterol and nearly allttre calories burned are fats.
Cardio Zone: 650/o - 75% ol maximum heart rate.
Reaching this zone requires more intense aerobic activity and is perfect for fitness enthusiasts
working to bum maximum calories from fat and carbohydrates.
Endurance Zone: 7590 - 857o ol maximum heart rate.
Exercising in the Endurance Zone is generally recommended for attrletes in training. Cardiovascular
strengthening, increased metabolism and elevated caloric burn are the primary benefits.
L
l1
i.
l3

SETTING HEART RAIE TARGET ZONE AND USER PROFILE
the Spordine S12 Pedometer Heart Rate Watch allows you to set a Target Heart
Rate Zone for targeted exercise. The watch automatically calculates your Maximum
Heart Rate from your User Profile.
t. ln Heart Rate Zone mode, pREss & HotD the MoDE key to enter the
Programming Sequence.
z Adjust Upper Zone Limit (Hi in display) by pREsstr{c the srABTtsrop {sA} or
nEsEr (Rl key. Set ry pBEssrr{G the il0DE key.
3, Adjust Lower Zone Limit (Lo in display) by pREssrNG the srAnrArop (s/sl or
REsEr (il key. Set Target Zone by pBESslItc the iltooE key.
4. Adjust Age by pREssrNG s/s or R key. Set by pREsstNG the MoDE key.
a Adjust Gender (lvFMale, EFemale} by p8EsslilG s/s or B key. Set by ptEsstilc
the M00E key.
s. Select Units (lmperial or Meuic) by PRESSTNG Vs or R key. Set by pRESslNc the
il008 key.
NO'lEz This setting will effect Distance and Speed displays in Pedoneter node.
Adlust Weight by rnEssrilG sA or R key. Set by pREssrilc the it00E key.
Adjust Height by PBESSTNG sA or B key. Set by PREssu{c the MODE key.
Adiust Stide Lengfi (see "Measuring Stride
or R key. Set by PREssritG the MoDE key. Lengtr" page Blby PnEssilrc s/s
lO PBESS & HolD the rtooE key to exit the Programming Sequence and retum to
mode.
SEf: 00E
7.
8.
9.
Heart Bate Zone
AlullSI: S/S or I
t4

HEART RATE TARGET ZONE ATIRT
The Sportline Si2 Pedometer Heart Bate Watch has an audible signaltratale(s
you when you are above or below your Target Heart Rate Zone. This feature can be
turned 0N or OFF from Heart Bate mode by pREsslNc the sTAsTlsrop (s/sl key.
+:
ruff{ 0r/0t s/s
A
I5

SEITIT{G YOUB BESIIIIG HEANT RAIE
Your Resting Heart Rate is a useful reference for tracking your fitness progress. As
you gain fitness, your Besting Heart Rate will lower.
NOTB it is rccomnended tu ched< you Resting Heaft flaE iust afw wdking in the noning.
For bett resla, M yow Eesting Heaft Rate urdet d{f|siswt cf'tditions,
r. ln Resting Heart Rate mode, pREtis & Hoto the HTABT RAIE sEllsoRs until
heart rate is acquired.
z Ao audible beep will sound. Your Besting Heart Bate will be displapd and
recorded.
PRESS $n SENSo8
t6

SETNNG PEDOMEIER SENSMUTY LEVEL
The Sportline S12 Pedometer Heart Rate Wabh allows you to set the pedomete/s
Sensitivity Level to best match your walking/running stride.To test which level'is
best suited to youi while wearing the watch, take several steps with the watch in
Pedometer Sensitivity Sefting mode. Adjust the sensitivr'ty (Hi or Lo) to best match
the number of strides bken. (A setting that is too sensitive will exaggerate the
steps taken. A setting that is not sensitive enough will result in the number of steps Alt{lsr: SF o.8
under reported.)
r. ln Pedometer Mode, Pf,Ess & H01D fie mooe key to enter the Programming
Sequence.
L
1Adjust Sensitivity by PnEssrltrc the STARTAIoP (sA) 0r BESET t8l key. PaESs & Ho[o t€ imoE key to exit the Programming Sequence and retum to
Pedometer mode.
t
SEI MODE
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