Sportline Pocket Pedometer User manual

POCKET PEDOMETER
PEDOMETER + CALORIE TRACKER
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TABLE OF CONTENTS
INTRODUCTION 1
HOW TO USE THIS MANUAL 1
WARNINGS & CAUTIONS 2
REMOVING THE BATTERY INSULATOR TAB 3
PEDOMETER FUNCTIONS 4
HOW TO WEAR YOUR PEDOMETER 5
KEYS AND THEIR FUNCTIONS 6
SETTING & OPERATING THE PEDOMETER
MAIN OPERATING MODES 7
VIEWING TOTAL EXERCISE DATA 8
HOW TO MEASURE YOUR STRIDE LENGTH 9
PROGRAMMING THE PEDOMETER 10
RESETTING DAILY TOTALS TO ZERO 11
COUNTING STEPS 11
STEPS TARGET GOAL 11
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POCKET PEDOMETER
TABLE OF CONTENTS
SETTING & OPERATING THE PEDOMETER (continued)
CLEARING TOTAL EXERCISE DATA 12
SLEEP MODE 12
REPLACING THE PEDOMETER BATTERY 13
BATTERY SAFETY INFORMATION 14
CARE & MAINTENANCE 15
WARRANTY 16
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1
Congratulations on your purchase of a Sportline Pocket Pedometer. The Pocket Pedometer features the
Infinity Motion Sensor, a highly advanced pedometer technology that accurately measures your body
movements from multiple locations on the body and in multiple orientations.
Please keep in mind your pedometer is a sensitive technical instrument. With proper care and
maintenance, it will last for many years. However, improper care and handling can cause the various
sensors to be damaged and to stop functioning.
HOW TO USE THIS MANUAL
Sportline Personal Fitness Monitors have many unique features and functions. Please read all sections
of this manual carefully and become fully familiar with the operation of the pedometer before using it
in the field.
Proper setup and operation will greatly enhance the pedometer’s usefulness and your enjoyment.
The manual is divided into sections outlining each of the major functions of the Pedometer. A drawing
of the display screen that represents the starting point or other important screens for each operational
process are shown adjacent to the instructions for the process; important keys are shown indicating
PRESS & HOLD and PRESS.
The steps for the programming or operation are adjacent to the screen illustration. Key points and
important information are shown in highlighted blocks.
INTRODUCTION
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POCKET PEDOMETER
WARNING: Before starting any exercise program or performing any vigorous physical activity, we
strongly suggest you visit your doctor for a complete physical and to discuss your plans.
CAUTION: Pocket Pedometers are not water resistant.
AVOID exposing the Pedometer to extreme conditions.
AVOID rough uses or severe impacts to the Pedometer.
CLEAN the Pedometer occasionally with a soft, dry cloth.
STORE the Pedometer in a dry place when it is not in use for a long time.
WARNINGS & CAUTIONS
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3
REMOVING THE BATTERY INSULATOR TAB
NOTE: In order to activate your pedometer after purchase, you must remove the battery insulator tab
inside the battery compartment.
1. Unscrew the battery compartment door with a coin.
2. Remove the tab (be sure that the battery is in the correct polarity position (positive (+) side of the
battery is visible).
3. Replace the battery compartment cover on the battery compartment and fasten by turning
clockwise with a coin (CAUTION: do not over tighten).
4. Remove the label that appears on the pedometer display.
12 3
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POCKET PEDOMETER
PEDOMETER FUNCTIONS
TIME
• Time displayed in 1-minute resolution
• 12-/24-hour formats
PEDOMETER
• Steps
• Distance
• Exercise Time
• Calories Burned
• Total Exercise Data
• Steps Target Goal
OTHER
• Auto Sleep
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5
HOW TO WEAR YOUR PEDOMETER
For most accurate measurements, Sportline recommends
inserting the unit into a tight, secure pocket.
For most accurate pedometer readings:
1. Position the unit in a vertical orientation (angle of 30°
or less – see illustration. Important: positioning the unit
horizontally (display flat to the ground) will compromise
accuracy.
2. Secure the unit as close to the body as possible (Do not
insert into pocket of loose clothing).
NOTE: This Pedometer will be most accurate when worn close to the body. If the Pedometer is loosely contained in
a pocket, the unit’s accuracy may be compromised.
30°
60°
30°
60°
6
60°
60
6
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POCKET PEDOMETER
MODE KEY
• Scroll through operating modes
• Advance to next setting in Programming
Sequence
SET KEY
• PRESS & HOLD: Accesses Programming
Sequence in Time of Day and Step modes
RESET KEY (R)
• PRESS & HOLD: Clears data in Pedometer
modes (Step, Distance, Calories, and Timer)
• Increase values being set during a
Programming Sequence
KEYS AND THEIR FUNCTIONS
SET KEY RESET KEY
MODE KEY
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7
MAIN OPERATING MODES
The Sportline Pocket Pedometer has 5 main operating modes: Steps, Distance, Calories Burned,
Exercise Time and Total Pedometer Data. Time of Day is displayed in the lower display line. Scroll
through operating modes by PRESSING the MODE key.
You can set a Daily Steps Target (see page 10). Your progress toward your goal is displayed in 10%
increments in the Progress Bar in the left of the display.
SETTING & OPERATING THE PEDOMETER
PRESS
MODE
PRESS
MODE
PRESS
MODE
STEPS DISTANCE
TOTAL STEPS
CALORIES
EXERCISE TIME
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