Sportline Pocket Pedometer User manual

POCKET PEDOMETER
PEDOMETER + CALORIE TRACKER
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TABLE OF CONTENTS
INTRODUCTION 1
HOW TO USE THIS MANUAL 1
WARNINGS & CAUTIONS 2
REMOVING THE BATTERY INSULATOR TAB 3
PEDOMETER FUNCTIONS 4
HOW TO WEAR YOUR PEDOMETER 5
KEYS AND THEIR FUNCTIONS 6
SETTING & OPERATING THE PEDOMETER
MAIN OPERATING MODES 7
VIEWING TOTAL EXERCISE DATA 8
HOW TO MEASURE YOUR STRIDE LENGTH 9
PROGRAMMING THE PEDOMETER 10
RESETTING DAILY TOTALS TO ZERO 11
COUNTING STEPS 11
STEPS TARGET GOAL 11
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POCKET PEDOMETER
TABLE OF CONTENTS
SETTING & OPERATING THE PEDOMETER (continued)
CLEARING TOTAL EXERCISE DATA 12
SLEEP MODE 12
REPLACING THE PEDOMETER BATTERY 13
BATTERY SAFETY INFORMATION 14
CARE & MAINTENANCE 15
WARRANTY 16
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1
Congratulations on your purchase of a Sportline Pocket Pedometer. The Pocket Pedometer features the
Infinity Motion Sensor, a highly advanced pedometer technology that accurately measures your body
movements from multiple locations on the body and in multiple orientations.
Please keep in mind your pedometer is a sensitive technical instrument. With proper care and
maintenance, it will last for many years. However, improper care and handling can cause the various
sensors to be damaged and to stop functioning.
HOW TO USE THIS MANUAL
Sportline Personal Fitness Monitors have many unique features and functions. Please read all sections
of this manual carefully and become fully familiar with the operation of the pedometer before using it
in the field.
Proper setup and operation will greatly enhance the pedometer’s usefulness and your enjoyment.
The manual is divided into sections outlining each of the major functions of the Pedometer. A drawing
of the display screen that represents the starting point or other important screens for each operational
process are shown adjacent to the instructions for the process; important keys are shown indicating
PRESS & HOLD and PRESS.
The steps for the programming or operation are adjacent to the screen illustration. Key points and
important information are shown in highlighted blocks.
INTRODUCTION
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POCKET PEDOMETER
WARNING: Before starting any exercise program or performing any vigorous physical activity, we
strongly suggest you visit your doctor for a complete physical and to discuss your plans.
CAUTION: Pocket Pedometers are not water resistant.
AVOID exposing the Pedometer to extreme conditions.
AVOID rough uses or severe impacts to the Pedometer.
CLEAN the Pedometer occasionally with a soft, dry cloth.
STORE the Pedometer in a dry place when it is not in use for a long time.
WARNINGS & CAUTIONS
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3
REMOVING THE BATTERY INSULATOR TAB
NOTE: In order to activate your pedometer after purchase, you must remove the battery insulator tab
inside the battery compartment.
1. Unscrew the battery compartment door with a coin.
2. Remove the tab (be sure that the battery is in the correct polarity position (positive (+) side of the
battery is visible).
3. Replace the battery compartment cover on the battery compartment and fasten by turning
clockwise with a coin (CAUTION: do not over tighten).
4. Remove the label that appears on the pedometer display.
12 3
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4
POCKET PEDOMETER
PEDOMETER FUNCTIONS
TIME
• Time displayed in 1-minute resolution
• 12-/24-hour formats
PEDOMETER
• Steps
• Distance
• Exercise Time
• Calories Burned
• Total Exercise Data
• Steps Target Goal
OTHER
• Auto Sleep
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HOW TO WEAR YOUR PEDOMETER
For most accurate measurements, Sportline recommends
inserting the unit into a tight, secure pocket.
For most accurate pedometer readings:
1. Position the unit in a vertical orientation (angle of 30°
or less – see illustration. Important: positioning the unit
horizontally (display flat to the ground) will compromise
accuracy.
2. Secure the unit as close to the body as possible (Do not
insert into pocket of loose clothing).
NOTE: This Pedometer will be most accurate when worn close to the body. If the Pedometer is loosely contained in
a pocket, the unit’s accuracy may be compromised.
30°
60°
30°
60°
6
60°
60
6
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POCKET PEDOMETER
MODE KEY
• Scroll through operating modes
• Advance to next setting in Programming
Sequence
SET KEY
• PRESS & HOLD: Accesses Programming
Sequence in Time of Day and Step modes
RESET KEY (R)
• PRESS & HOLD: Clears data in Pedometer
modes (Step, Distance, Calories, and Timer)
• Increase values being set during a
Programming Sequence
KEYS AND THEIR FUNCTIONS
SET KEY RESET KEY
MODE KEY
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7
MAIN OPERATING MODES
The Sportline Pocket Pedometer has 5 main operating modes: Steps, Distance, Calories Burned,
Exercise Time and Total Pedometer Data. Time of Day is displayed in the lower display line. Scroll
through operating modes by PRESSING the MODE key.
You can set a Daily Steps Target (see page 10). Your progress toward your goal is displayed in 10%
increments in the Progress Bar in the left of the display.
SETTING & OPERATING THE PEDOMETER
PRESS
MODE
PRESS
MODE
PRESS
MODE
STEPS DISTANCE
TOTAL STEPS
CALORIES
EXERCISE TIME
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POCKET PEDOMETER
SETTING & OPERATING THE PEDOMETER
VIEWING TOTAL EXERCISE DATA
The Sportline Pocket Pedometer tracks your cumulative exercise data: Total Steps, Total Distance,
Total Calories and Total Exercise Time. To view totals:
1. Scroll to Total Steps by PRESSING the MODE key.
2. Scroll through data totals by PRESSING the SET key.
3. PRESS the MODE key to resume normal operating mode.
PRESS
SET
PRESS
SET
PRESS
SET
TOTAL STEPS TOTAL
DISTANCE
TOTAL STEPS
TOTAL
CALORIES
TOTAL TIME
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SETTING & OPERATING THE PEDOMETER
HOW TO MEASURE YOUR STRIDE LENGTH
Your stride is the distance between your back foot’s toe and your front foot’s toe (fig. 1).
1. To find out what your stride is, walk or run 10 steps and then measure the distance with a tape
measure from the first step’s toe to the 10th step’s toe (fig. 2).
2. Divide your total distance by 10 to get your average stride length.
3. For a quick estimate, walk 3 steps, measure the distance, and divide by 3. The more steps you
take, the more accurate and realistic your stride will be. An average walking stride for a female is
2 feet (24 in.), a male is 2.5 feet (30 in.).
START WALKING/RUNNING
FIGURE 2
FIGURE 1 STRIDE
DIVIDE TOTAL
DISTANCE BY 10
13579 246
810
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POCKET PEDOMETER
PROGRAMMING THE PEDOMETER
In order to ensure exercise data is as accurate as possible, you must complete the
following steps:
1. PRESS & HOLD the SET key in Step mode to access the programming sequence.
2. Toggle between 12- or 24-hour format by PRESSING the MODE or RESET key. Set
by PRESSING the SET key.
3. Adjust Hour by PRESSING the RESET (to increase) or MODE (to decrease) key. Set
by PRESSING the SET key.
4. Adjust Minutes by PRESSING the RESET (to increase) or MODE (to decrease) key.
Set by PRESSING the SET key.
5. Select Imperial (inches) or Metric (cm) preference by PRESSING the MODE key.
Set by PRESSING SET key
6. Adjust Stride Length (see previous page) by PRESSING the RESET or MODE key.
Set by PRESSING the SET key.
7. Adjust Weight (in lbs) by PRESSING the RESET or MODE key. Set by PRESSING the
SET key.
8. Adjust Steps Target Goal by PRESSING the RESET or MODE key. Set by PRESSING
the SET key.
9. When all settings are programmed, PRESS the SET key to return to Step mode.
SETTING & OPERATING THE PEDOMETER
SETUP
SETUP
ADJUST:
RESET or MODE
SET:
PRESS SET
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SETTING & OPERATING THE PEDOMETER
RESETTING DAILY TOTALS TO ZERO
To clear Steps and other exercise data before you begin an exercise session:
1. Scroll to any current pedometer mode (Steps, kCal, Distance or Time) by PRESSING
the MODE key.
2. PRESS & HOLD the RESET key.
3. Current exercise data will be reset to zero.
COUNTING STEPS
With the Pocket Pedometer stowed securely in a pocket close to the body, start
walking. The Pocket Pedometer automatically begins counting steps and tracking
exercise data. Scroll through pedometer modes by PRESSING the MODE key at any
time.
STEPS TARGET GOAL
The Pocket Pedometer tracks your progress toward your Steps Target Goal and
graphically displays it in the Progress Bar located on the far left of the display. Each
bar represents a 10% increment toward your Target Goal.
2 BARS = 20% of
TARGET GOAL
CLEAR CURRENT
DATA: RESET
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POCKET PEDOMETER
SETTING & OPERATING THE PEDOMETER
CLEARING TOTAL EXERCISE DATA
To clear cumulative exercise data:
1. Scroll to any Total Steps mode by PRESSING the MODE key.
2. PRESS & HOLD the RESET key.
3. All cumulative data totals will be reset to zero.
SLEEP MODE
To conserve battery life, the Pocket Pedometer will automatically go into SLEEP mode
when inactive for approximately 3 minutes. To reactivate from SLEEP mode, PRESS
ANY KEY. All current and cumulative data will be saved.
PRESS MODE
CLEAR DATA
TOTALS: RESET
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13
REPLACING THE PEDOMETER BATTERY
The Sportline Pocket Pedometer uses one CR2032 3V lithium battery.
Battery replacement will be required from time to time, and should occur
when:
1. The display fades in part or completely
2. The pedometer function will not activate
REPLACING THE BATTERY:
1. Unscrew the battery compartment cover on the backside of the unit
using a coin and remove the cover.
2. Remove the exhausted battery from the unit, and insert a new battery
(be sure to place the positive (+) side of the battery is visible, facing
toward the battery compartment cover).
3. Replace the battery compartment cover on the battery compartment
and fasten by turning clockwise with a coin (CAUTION: do not over
tighten).
1
2
3
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POCKET PEDOMETER
BATTERY SAFETY INFORMATION
CAUTION – BATTERY SAFETY INFORMATION
• Non-rechargeable batteries are not to be recharged
• Rechargeable batteries must be removed before recharging
• Rechargeable batteries should only be recharged under adult supervision
• Do not mix alkaline, standard (carbon-zinc), or rechargeable (nickel-cadmium) batteries
• Exhausted batteries are to be removed
• Do not mix old and new batteries
• Do not dispose of batteries in fire; batteries may explode or leak
• Do not dispose of product in fire; batteries may explode or leak
• If this product will not be used for an extended period of time, remove the batteries from the
product
• The supply terminals are not to be short-circuited
• Batteries are to be inserted with correct polarity
• Clean the battery contacts and also those of the product prior to battery installation
• As always, dispose of batteries in an eco-friendly manner
The purpose of the crossed-out wheelie bin symbol is to remind us that most electrical products, and
batteries, contain trace elements (including Mercury – Hg, Cadmium – Cd and Lead – Pb) which could
be harmful to our environment and therefore our health. We must all be careful to dispose of them
responsibly in a specifically designated way – either using a collection scheme or into the correctly
labelled civic amenity (NOT into general waste) – this will help your local authority to arrange to recycle
or dispose of them in the appropriate manner.
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CARE & MAINTENANCE
• NEVER get the pedometer wet. This unit is not water resistant.
• NEVER attempt to disassemble or service your unit.
• DO NOT expose the unit to extreme heat, shocks, magnetic fields, electrical noise, strong vibration
or long-term exposure to direct sunlight.
• DO NOT drop or step on the pedometer.
• TO CLEAN THE UNIT: wipe with a lightly moistened cloth. Apply mild soap to the area if there are
stubborn stains or marks. Do not expose the unit to strong chemicals such as gasoline, cleaning
solvents, acetone, alcohol, insect repellents, as they may damage the unit’s seal, case and/or
finish.
• STORE the unit in a dry place when you are not using it.
CUSTOMER SUPPORT
If you have questions, comments or need assistance with your Sportline Pocket Pedometer, you may
contact Customer Support by calling 1-866-694-4575.
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POCKET PEDOMETER
WARRANTY
GUARANTEE CERTIFICATE – FOR PURCHASES MADE IN THE U.S.
If at any time within one (1) year from the purchase date of this product, it fails to perform properly because of defects
in material or manufacturing, return it prepaid to: EB SPORT GROUP, 585 Oak Ridge Road, Hazleton, PA 18202
Complete this Guarantee Certificate and enclose it (or a copy of it) with the product.
(PLEASE PRINT CLEARLY)
NAME TEL STORE PURCHASED FROM
ADDRESS DATE OF PURCHASE
CITY PURCHASE PRICE
STATE ZIP
PROBLEM WITH PRODUCT
REPLACEMENT
This product has been carefully designed, manufactured and packaged. If any parts are missing or damaged, please
contact us at the address above and we will replace the unit at no charge. (Guarantee does not cover crystal or battery.)
©2010 Distributed by Sportline®, Hazleton, PA 18202
FOR PURCHASES MADE IN THE UK:
Should you experience problems with this item, please return it to the point of purchase. This will not affect
your statutory rights. Alternatively return it to the address shown below for a repair/replacement.
EB Brands UK, Berkeley Business Park, Wainwright Road, Worcester WR4 9FA
www.sportline.com
Distributed in the UK by EB Brands UK, Worcester WR4 9FA
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www.sportline.com
Sportline® is a trademark of SPORTLINE, a division
of EB Sport Group, Yonkers, NY 10701
Distributed in the UK by
EB Brands UK, Worcester, WR4 9FA
All Rights Reserved. ©2010
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POCKET PEDOMETER
PEDOMETER + CALORIE TRACKER
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