SPORTNOW A91-277V00 User manual

IT: IMPORTANTE, LEGGERE E CONSERVARE QUESTO MANUALE
D'ISTRUZIONE PER UN USO FUTURO.
EN: IMPORTANT, RETAIN FOR FUTURE REFERENCE: READ CAREFULLY.
IT: ISTRUZIONI DI ASSEMBLAGGIO
EN: ASSEMBLY INSTRUCTION
IN230200309V01_IT
A91-277V00
30MIN

1.Allungamento verso il basso
Piegare leggermente le ginocchia eil
corpo lentamente, rilassare la schiena
ele spalle eprovare atoccare le dita
dei piedi. Tenerle per 10 ~ 15 secondi,
ripetere 3volte.
2. Allungamento dei muscoli
posteriori della coscia
Sedersi su un cuscino pulito, epiegare
la ginocchia sinistra. Posizionare il
piede sinistro verso l'interno coscia del
gamba destra. Provare atoccare le
dita del piede destro. Tenere per 10 ~
15 secondi, eripetere 3volte con ogni
gamba.
3. Allungamento del polpaccio edei
piedi
Stare in piedi emettere entrambe le
mani su un muro o su un albero, con un
piede avanti e l'altro dietro. Tenere dritto il
piede dietro con il tallone sul pavimento, e
poi inclinarsi verso il muro o l'albero.
Tenerla per 10 ~ 15 secondi, ripetere 3
volte con ogni piede.
4. Allungamento dei quadricipiti
Appoggiare la mano destra contro un
muro osopra una scrivania per
mantenere l'equilibrio. epoi afferrare
la caviglia con la mano sinistra etirare
il piede verso iglutei. Tenere per 10 ~
15 secondi, ripetere 3volte con ogni
piede.
5. Allungamento di inguine
Sedersi con le ginocchia flesse ei
talloni dei piedi unite. Tenere le
caviglie epiegarsi avanti sui fianchi.
Tenerli per 10 ~ 15 secondi, ripetere 3
volte.
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Prima dell'allenamento, è meglio fare il riscaldamento fisico per allungare i
muscoli più facilmente. Quindi il primo di 5 ~ 10 minuti per riscaldarsi. E poi a
secondo dei seguenti metodi, fermarsi e fare allenamenti di allungamento:
ripetere cinque volte, ogni gamba ogni 10 secondi, o più tempo per ripetere
quest'allungamento dopo la fine dell'allenamento.

IMPORTANT MESSAGE
WARNING - PLEASE READ
ADULT ASSEMBLY REQUIRED
CHOKING HAZARD Small Parts.
NOT for children under 3 years of age.
WARNING:
While every attempt is made to ensure the highest degree of protection in all
equipment, we cannot guarantee freedom from injury. The user assumes all
risks of injury due to use. All merchandise is sold on this condition, which no
representative of the company can waive or change.

SAFETY INFORMATION
IMPORTANT – Please read fully before assembly or use.
This exercise equipment is built for optimum safety. However, certain
precautions apply whenever you operate a piece of exercise equipment. Be
sure to read the entire manual before you assemble, operate, or use this
equipment, note the following safety precautions.
Warning for assembly
● Ensure you have all the parts and tools listed.
● Remove all fittings from the plastic bags and separate them into their
groups.
●Keep children and animals away from the work areas, small parts can
cause a choking hazard if swallowed.
●Ensure you have enough space to layout the parts before starting.
The assembly of this equipment is best carried out by 2 persons.
●Assemble the item as close to its final position (in the same room) as
possible.
●The free-standing equipment shall be installed on a stable and level base.
●Dispose of all packaging carefully and responsibly.
Warning for using
●This exercise equipment is made for training in private environment. Only
use the equipment for its intended use.
●DO NOT make any changes to the equipment which can affect the security
of the product.
●Warning! Pregnant or physically injured persons should never use the
weight station without prior consultation with a doctor you trust.
●Be aware of your body's signals. Incorrect or excessive exercise can
damage your health.
●STOP exercising if you experience any pain, tightness in your chest,
irregular heartbeat, extreme shortness of breath, lightheadedness,
dizziness, or nausea. If you do experience any of these conditions you
should CONSULT YOUR DOCTOR IMMEDIATELY before continuing with
your exercise program.
●Always adapt your training style to your personal fitness level and health.
●Before every training session, ensure you check the equipment for
operation and safety.
●Before using, ensure the item is installed correctly and that all safety
devices are functional! Damages or alterations to the product resulting from
modification, will invalidate your warranty. For problems resulting from the
modification or other restrictions, the seller is not responsible.

●Any damage must be reported to the seller immediately after delivery, and
before use or installation. Later complaints will not be considered.
●Use only suitable tools for assembly.
●The installation must ONLY be carried out by adults. Children should not be
present in the immediate environment where the assembly is taking place.
● Make sure all connections are securely mounted before releasing the
product for use.
● Check all connections at regular intervals for damage, loose elements and
other factors that can lead to a loss of sufficient security.
● Do not leave children unattended on the weight bench! It is not a toy!
Instruct them not to play with or climb on the appliance.
● In case of a fault during day-to-day use, or during maintenance, lock the
equipment to prevent any risk of injury.
● Children or persons with limited physical or mental abilities, or those not
familiar with this device, should not be allowed to use this weight bench!
●Please keep in mind that this manual and the safety can only draw your
attention to eventual hazard. Logical conclusions and care should always be
practiced when handling this device.
●Before using the equipment to exercise, always warm up with stretching
exercises.
●Before using the equipment, check the nuts and bolts are securely
tightened.
●Use the equipment on a solid, flat surface with a protective cover for your
floor or carpet.
●The safety level of the equipment can only be maintained if it is regularly
examined for damage and/or wear and tear. If you find any defective
components whilst assembling or checking the equipment, or if you hear any
unusual sounds, from the equipment during use, STOP! Do not use the
equipment until the problem has been rectified.
● Wear suitable clothing whilst using the equipment. Avoid wearing loose
clothing which may get caught in the equipment or that may restrict or
prevent movement.
● Before starting any exercise or conditioning program you should consult
with your personal physician to see if you require a complete physical exam.
This is especially important if you are over the age of 35, have never
exercised before, are pregnant, or suffer from any illness.

CLEANING AND MAINTENANCE
1. Regularly examine the equipment to detect any damage to wear which
may have occurred.
The safety level of the equipment can be maintained only if it is examined
regularly for damage and wear and tear on ropes, pulleys, and connection
points.
2. Lubricate moving parts with light oil periodically to prevent premature
wear.
3. Inspect and tighten all parts before using the equipment. Replace
defective components immediately and/or keep the equipment out of use
until repair. Pay particular attention to components most susceptible to
wear.
4. The equipment can be cleaned using a soft, damp cloth. Do not use
solvents or abrasive cleaners.

1.Down Stretch
Bend your knees slightly and body
slowly, let your back and shoulders
relax, and try to touch your toes. Keep
it for 10~15 seconds, repeat 3 times.
2.Hamstring Stretch
Sitting on a clean cushion, then bend
your left foot. Place your left foot
against the inner thigh of your right
foot. Try to touch your toes. Keep it
for 10~15 seconds, repeat each foot 3
times.
3.Calf and Foot Stretching
Stand and place both hands on a wall
or a tree, one foot behind. Keep the
behind foot stand and it is heel on the
floor, then tilt to the wall or tree. Keep
it for 10~15 seconds, repeat each foot
3 times.
4. Quadriceps Stretch
Place your right hands against a wall
or a desk to aid your balance. Then
grasp your ankle with your left hand
and pull your foot toward your
buttocks. Keep it for 10~15 seconds,
repeat each foot 3 times.
5.Groin Stretch
Sit with your knees flexed and soles
of feet together. Hold your ankles and
bend at your hips. Keep it for 10~15
seconds, repeat 3 times.
Before exercise, it is better Warm muscles stretch more easily, so the
first of 5 ~ 10 minutes to warm up. Then in accordance with the
following methods to stop and do stretching exercises - do five times,
each leg every time 10 seconds or more time to do it again after the end
of the exercise.
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OPERATION GUIDE