SPORTO FITNESS S-102 User manual

1
SPORTO FITNESS S- 102
ADJUSTABLE FITNESS BENCH
User’s Manual

2
Model No. 102
Serial No.
Write the serial number in the space
above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if a part is damaged or
missing, PLEASE CONTACT OUR
CUSTOMER SERVICE
DEPARTMENT DIRECTLY.
CALL TOLL-FREE:
7009848884
Mon.–Fri. 10 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.sportofitness.com
CAUTION
Read all precautions and instruc-
tions in this manual before usingthis
equipment. Save this manualfor
future reference.
www.sportofitness.com
New products, prizes, fitness tips,
much more!
Visit our website at

3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precau-
tions before using the weight bench.
1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4. Keep the weight bench indoors, away from
moisture and dust. Do not put the weight
bench in a garage or covered patio, or near
water.
5. Use the weight bench only on a level sur-
face. Cover the floor beneath the weight
bench to protect the floor.
6. Make sure all parts are properly tightened
each time the weight bench is used. Replace
any worn parts immediately.
7. Keep children under 12 and pets away from
the weight bench at all times.
8. Always wear athletic shoes for foot protec-
tion while exercising.
9. Do not use a barbell that is longer than six
feet with the weight bench. Note: The weight
bench does not include a barbell or weights.
10. Keep hands and feet away from moving parts.
11. The weight bench is designed to support a
maximum user weight of 300 pounds, and a
maximum total weight of 410 pounds. Do not
place more than 110 pounds, including a bar-
bell and weights, on the weight rests. Do not
place more than 50 pounds on the leg lever.
12. Always make sure there is an equal amount
of weight on each side of your barbell when
you are using it. Always keep some weight
on both ends of the barbell when adding or
removing weights to prevent the barbell from
tipping.
13. When you are using the leg lever, place a
barbell with the same amount of weight on
the weight rests to balance the bench.
14. Always exercise with a partner. When you
are performing bench press exercises, your
partner should stand behind you to catch the
barbell if you cannot complete a repetition.
15. When using the backrest in an inclined posi-
tion, make sure that the support rod is
inserted completely through both uprights,
and that the support rod is turned to the
locked position.
16. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.

4
ASSEMBLY
Before beginning assembly, make surethat you have read and understand theinformation
in the box above.

5
ASSEMBLY
Before beginning assembly, carefully read the fol-
lowing information and instructions:
• To hire an authorized service technician to
assemble the weight bench, call 1-800-445-2480.
• Assembly requires two persons.
• Because of its size, the weight bench should be
assembled in the location where it will be used.
Make sure that there is enough clearance to walk
around the weight bench as you assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
•
•
Tighten all parts as you assemble them, unlessinstructed
to do otherwise.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
• For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
• Assembly requires the following tools (not
included):
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly may be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Attach the Backrest Tubes (7) to the Backrest (8)
With four M6 x12mm Screws and four M6
Washes
.
Do not tighten the Screws yet.
Make sure that the name embroidery is in the
Indicated location,
Make Assembly Easier
Everything in this manual is designed to ensure
that the weight bench can be assembled suc-
cessfully by almost anyone. By setting aside
plenty of time, assembly will go smoothly.

6
M10 x 65mm Bolt with the
Backrest Tubes to the welded tube on
the
Bench Frame with the Bolt, two M10
Washers,
And M10 Locknut
Lubricate an M10 x 110mm Bolt with
grease.
Attach the Backrest Tubes (7) to the
welded tube
on the Bench Frame (3) with the Bolt,
two M10
Washers, and an M10 Locknut.
Do not over tighten the Locknut; the
Backrest
Tubes must be able to pivot easily.
Tighten the M6 x 12mm Screws
Attach the Seat to the Bench

7
Tighten the M10 x 65mm Screws
Attach the Frame to the Bench
Frame
MUSCLE CHART
O
A
B
L
P
Q
C
D
E
R
S
T
F M
U
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Anterior Deltoid (shoulder)
G
N
M. Rectus Abdominus (stomach)
H
I
J
V
W
X
K
N. Adductor (inner thigh)
O. Trapezius (upper back)
P. Rhomboideus (upper back)
Q. Posterior Deltoid (shoulder)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leX.
XGastrocnemius (back of calf)

8

9
TUESDAY
Date:
/ /
EXERCISE
WEIGHT
SETS
REPS
WEDNESDAY
Date:
/ /
EXERCISE
WEIGHT
SETS
REPS
MONDAY
Date:
/ /
EXERCISE
WEIGHT
SETS
REPS

10
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on the weight bench before using the weight bench.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of the weight bench.
Before beginning any exercise program, con-sult your physician. This is especially impor-tant for
persons over the age of 35 or per- sons with pre-existing health problems.
It is the responsibility of the owner to ensurethat all users of the weight bench are ade- quately
informed of all precautions.
The weight bench is intended for home use only. Do not use the weight bench in a com-mercial,
rental, or institutional setting.
Keep the weight bench indoors, away from moisture and dust. Place the weight bench on a level
surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance
around the weightbench to mount, dismount, and use it.
Keep children under age 12 and pets awayfrom the weight bench at all times

Inspect and properly tighten all parts regular-ly. Replace any worn parts immediately.
Make sure that the locking pin is fully engaged before the weight bench is used.
Wear appropriate clothes while exercising. Always wear athletic shoes for foot protec-tion while
exercising.
The weight bench is designed to support a maximum user weight of 300 lbs. (133 kg) and a
maximum total weight of 400 lbs. (181kg). Do not use the weight bench with morethan 100 lbs.
(45 kg) of weight. Note: The weight bench does not include weights.
If you feel pain or dizziness while exercising,stop immediately and cool down.
Use the weight bench only as described inthis manual.
.
Before beginning any exercise program, con-sult your physician. This is especially impor-tant for
persons over the age of 35 or per- sons with pre-existing health problems.
It is the responsibility of the owner to ensurethat all users of the weight bench are ade- quately
informed of all precautions.
The weight bench is intended for home use only. Do not use the weight bench in a com-mercial,
rental, or institutional setting.
Keep the weight bench indoors, away from moisture and dust. Place the weight bench on a level
surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance
around the weightbench to mount, dismount, and use it.
Keep children under age 12 and pets awayfrom the weight bench at all times.

11

12

13