Vision Fitness R2200HRT User manual

Owner’s
Guide
R2200HRT, R2250HRT,
E3200HRT, AND E3200
FITNESS BIKES

ongratulations on choosing a VISION FITNESS Bike. You’ve taken an
important step in developing and sustaining an exercise program! Your
Bike is a tremendously effective tool for achieving your personal fitness
goals. Regular use of your Bike can improve the quality of your life in so
many ways…
Here are just a few of the health benefits of aerobic exercise:
• Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels
• Reduced Stress
• Help In Countering Anxiety and Depression
• An Improved Self Image
The key to reaping these benefits is to develop the exercise habit. Your
new Bike will help you eliminate the obstacles that prevent you from
getting in your exercise time. Snow and rain and darkness won't interfere
with your workout when you have your Bike in the comfort of your home.
This Owner’s Guide provides you with basic information on starting an
exercise program. A more complete knowledge of your new Bike will
assist you in realizing your goal of a healthy lifestyle.
Some kinds of service to your Bike should only be performed by your
VISION FITNESS retailer. Please contact your authorized VISION FITNESS
retailer should service be required. If a question or problem arises which
cannot be handled by your VISION FITNESS retailer, please contact us:
VISION FITNESS
500 South CP Avenue
P.O. Box 280
Lake Mills, WI 53551
Ph: 1.800.335.4348
Fax: [phone]
www.visionfitness.com
C

1
ALL MODELS R2200HRT R2250HRT E3200HRT E3200 GENERAL
SAFETY INSTRUCTIONS . . . . . . . . . . 6
ASSEMBLY & MOVING . . . . . . . . . . . 8
PLACEMENT & STABILIZING . . . . . . . 9
SEAT ADJUSTMENTS . . . . . . . . . . . 10
PEDAL STRAP ADJUSTMENT . . . . . . 12
CONTACT HEART RATE . . . . . . . . . . 13
ENGINEERING MODE . . . . . . . . . . . 35
PREVENTATIVE MAINTENANCE . . . . . 36
TROUBLESHOOTING . . . . . . . . . . . . 37
HEART RATE MONITOR . . . . . . . . . . 39
HOME WARRANTY . . . . . . . . . . . . . 40
CORPORATE WARRANTY . . . . . . . . . 42
DEVELOPING FITNESS PROGRAM . . . 44
EXERCISE GUIDELINES . . . . . . . . . . 45
TARGET HEART RATE . . . . . . . . . . . . 46
BALANCED FITNESS . . . . . . . . . . . . 47
STRETCHING . . . . . . . . . . . . . . . . . 48
WEEKLY WORKOUT LOGS . . . . . . . . 50
MONTHLY WORKOUT LOGS . . . . . . 52
ALL MODELS
GENERAL
Table of Contents
PROGRAM OVERVIEWS . . . . . . . . . 28
USING THE PROGRAMS . . . . . . . . . 30
ENTERING TIME, WEIGHT, LEVEL . . . 31
USING THE SPRINT 8 PROGRAM . . . 32
USING THE RACE PROGRAM . . . . . . 33
SET PACER SPEED . . . . . . . . . . . . . 34
CONSOLE
E3200
DISPLAY CONSOLE OVERVIEW . . . . 14
DISPLAY CONSOLE DESCRIPTIONS . . 15
PROGRAM OVERVIEWS . . . . . . . . . 18
USING THE PROGRAMS . . . . . . . . . 20
ENTERING TIME, WEIGHT, & LEVEL . 21
USING THE SPRINT 8 PROGRAM . . . 22
USING HEART RATE TRAINING . . . . . 23
USING THE HEART RATE STRAP . . . . 24
ALL HRT®PROGRAMS . . . . . . . . . . 25
USING CUSTOM PROGRAMS . . . . . . 27
CONSOLE
E3200HRT
R2250HRT
R2200HRT

2
R2200HRT
FRONT FOOT &
TRANSPORT WHEELS
SEAT
ADJUSTMENT
CONSOLE
SEMI-RECUMBENT FITNESS BIKES
REAR FOOT
R2200HRT
SEAT
HANDLEBARS
CONSOLE MAST
HANDLEBARS
CONSOLE
MAST

3
R2250HRT
STEP-THRU SEMI-RECUMBENT FITNESS BIKE
R2250HRT
FRONT FOOT &
TRANSPORT WHEELS
SEAT
ADJUSTMENT
CONSOLE
REAR FOOT
SEAT
HANDLEBARS
CONSOLE MAST
HANDLEBARS
CONSOLE
MAST

4
E3200 E3200HRT
FRONT FOOT &
TRANSPORT WHEELS
SEAT
ADJUSTMENT
CONSOLE
REAR FOOT
E3200HRT
UPRIGHT FITNESS BIKES
E3200
MULTI-POSITION
HANDLEBARS
CONSOLE
MAST
SEAT
POST

5
ALL MODELS

6
IMPORTANT SAFETY INSTRUCTIONS
SAVE THESE INSTRUCTIONS
When using an electrical product, basic precautions should always be
followed, including the following:
Read all instructions before using this exercise product.
To reduce the risk of burns, fire, electrical shock or injury
to persons:
• Use this exercise product for its intended use as described in this
Owner’s Guide. Only use attachments recommended by the
manufacturer.
• Never drop or insert any object into any opening.
• Do not remove the Bike sidecovers. Service should be performed only by
an authorized VISION FITNESS retailer.
• Never operate this Bike if it has a damaged cord or plug, if it is not
working properly, or if it has been damaged or if it is immersed in water.
Return the Bike to a retailer for examination and repair.
• Keep the cord away from heated surfaces.
• Do not use outdoors.
• To disconnect, turn the switch to the OFF position, then remove plug
from outlet.
• Only use the power cord provided with your VISION FITNESS Bike.
• Never place the power cord under carpeting or place any object on
top of the power cord that may pinch and damage it.
• Unplug your Bike before moving it.
CHILDREN
• Keep children off of your Bike at all times.
• When the Bike is in use, young children and pets should be kept at least
10 feet away.
WARNING!
ALL MODELS