SportsArt Fitness E8300 User manual

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SPORTSARTCOMMERCIALGRADE
E8300GeneratorEllipticalTrainerAssemblyManual
TABLEOFCONTENTS
1.SAFETYGUIDELINES........................................................................................
2.INTRODUCTION..................................................................................................
3.ASSEMBLINGYOURELLIPTICALTRAINER.....................................................
Listofparts...........................................................................................................
InstallationRequirements.....................................................................................
Stepbystepinstructions.......................................................................................
Floorlevelingadjustment......................................................................................
4.EXERCISINGONYOURELLIPTICALE8300......................................................
OverviewofElectronicPackage...........................................................................
Window............................................................................................................
Keypads..........................................................................................................
Operationinstruction............................................................................................
Pre-setPrograms.................................................................................................
SystemDefaultSetting.........................................................................................
RangesofVariousSetting....................................................................................
5.MAINTAININGTHEELLIPTICALE8300..............................................................
CleaningtheellipticalE8300................................................................................
6.GUIDELINESFOREXERCISE............................................................................
HowlongshouldIexercise..................................................................................
HowoftenshouldIexercise.................................................................................
7.TROUBLESHOOTING.........................................................................................
NoDisplay..........................................................................................................
IftheResistancedoesnotrespondproperly.......................................................
NoSPMreading...................................................................................................
LowBattery(SERVICEBATTERYmessage).......................................................
Strideadjustmentmalfunction(ERR7message).................................................
8.WIRINGSCHEMATIC...........................................................................................
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SAFETYGUIDELINES:
CAUTION:
Pleasereadandfollowthesafetyguidelines:
Keepthisownersmanualforfutureuseandreference.
Readthisownersmanualandfollowtheinstructions.
AssembleandoperatetheSportsArtE8300EllipticalTraineronasolid,level
surface.
Neverallowchildrenonornearthemachine.
Checkthemachinebeforeeveryuse.Makesureallpartsareassembled,andall
nutsandboltsaretightened.Donotusethemachineiftheunitisdisassembledin
anyway.
Keepyourhandsawayfrommovingparts.
Donotplacethemachineoranypartsnearwateroranyliquid.
Wearproperworkoutclothing:DoNOTwearlooseclothing.Donotwearshoes
withleathersolesorhighheels.Tiealllonghairback.
Dontrocktheunitfromsidetoside,andusecarewhenmountingand
dismountingtheunit.
Donotuseanyaccessoriesthatarentspecificallyrecommendedbythe
manufacturer.Thesemightcauseinjuriesorcausetheunittofail.
Workwithinyourrecommendedexerciselevel.DoNOTworktoexhaustion.
Ifyoufeelanypainorabnormalsensations,STOPYOURWORKOUT.And
consultyourphysicianimmediately.
Theweightlimitforthisellipticaltraineris330LBS(150KGS)
Allowsufficientspaceonbothsidesoftheellipticalforuserstomountand
dismountthemachine.
Pleasereserveaspaceforplugaccessiblewhenassembledorusingthe
machine.
Ifanypartsfailoraredefective,pleasestopyourworkoutimmediatelyandcontact
yourauthorizeddealerforrepairs.
Beforebeginninganyexerciseprogram,youshouldconsultwithyourdoctor.Itis
recommendedthatyouundergoacompletephysicalexamination.
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INTRODUCTION:
Congratulationsonpurchasingoneofthefinestpieceofcommercialexercise
equipmentonthemarkettoday,theSportsArtE8300(WITHSELF-GENERATOR
SYSTEM).Constructedofhighqualitymaterialsanddesignedforyearsoftrouble-
freeusage,theSportsArtE8300willbeanintegralpartofyourfitnessregimen.
Thisoutstandingequipmentcanprovidevariedchoicesandfunctionsforyourneeds
duringexercise.ButbeforeusingyourSportsArtE8300,werecommendthatyou
familiarizeyourselfwiththisOwnersManual.Whetheryouareafirsttimeuserofan
ellipticaltraineroraseasonedpro,understandingthecorrectuseoftheequipment
willenhanceyourabilitytoachieveyourexercisegoalssafelyandsuccessfully.
'
STRIDESUPPORTWATERCOVER
SUPPORTTUBELEFT SUPPORTTUBERIGHT
SCREWHEADCOVER
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ASSEMBLINGYOURELLIPTICALTRAINER:
Caution:
Important:
LISTOFPARTS
HelpisrecommendedtoassembletheE8300Ellipticaltoavoidinjuryand
toensuresafetytotheunit.
Thepackingforthisunitwasdesignedtoprotectitduringshipment.
Pleasestoretheoriginalpackaginginasafeplaceincaseyouneedto
shiptheunitinthefuture.
Beforeassemblingthismachine,makesurethatyouhaveallthefollowingitemsto
beusedforassembleE8300elliptical.Ifanyitemsaremissing,contactyour
authorizeddealer.
1.Six3/8"xL3/4"bolts-liftpost&frame
2.Six3/8"washers-liftpost&frame
3.Two3/8"screws-liftpost&frame
4.Four5/16"xL1"bolts-supporttube
5.Four5/16"washers-supporttube
6.Two1/4"xL3/4"screws-rockingbar
7.Two1/4"washers-rockingbar
8.Screwdriver
9.HexAllenKey
10.T-handlewrench
11.Endcapappliedunderrockingbarcover
12.Twoscrewsappliedundergliderail.
13.Twopiecesoflowerrollers.
14.Twopiecesofshaftsforlowerrollers.
15.14"x19"open-endwrench.
16.HexAllenwrenchM4
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4.Releasethelowerrollerandtheshaftplacedunderfootpedal.Thesepartswillbe
assembledatSTEP7.(SeeFig2)
5.Oncetheuprightisfastenedandtightened,placethegliderailovertheRocking
BarRoller.(SeeFig3)
Fig.2
Fig.3
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Thenfastenthescrewsunderthegliderail.(SeeFig.4)
6.Attachthelinkageintoitsplaceontherockingbarandsecurewiththescrew,then
coverwiththeendcap.(SeeFig5)ThenremovealltheStyrofoamandpacking
material.
Fig.4
Fig.5
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7.Attachthesupporttubeswiththe1/4"xL3/4"boltstotheuppertubemount.Use
T-handlewrenchtosecure5/16"boltsonthelowertubemount.
(SeeFig.6). Thencoverwith water-againstcap.
Makesuretheupperrollerislocatedonthegliderailthenfastenthefootpedals
withscrews.Securethelowerrollerwiththeshaftandfastentheshaftbyopen-
endwrench.
Fig.6
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Fig.7
FLOORLEVELINGADJUSTMENT
Iftheellipticalisunsteadyonyourfloor,adjustthelevelingfeetonthefrontofthe
machine.Raiseorlowerthelevelingfeettosteadyyourelliptical.(SeeFig.7)
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EXERCISINGONYOURELLIPTICALE8300
1.OVERVIEWOFELECTRONICPACKAGE
WearepleasedtointroducethenewSPORTSARTE8300,anellipticaltrainer
designedforusercomfortandconvenience.
A.65%HRTARGET:
Usingageasafactor,thePersonalCardioAdvisorautomaticallycalculatesyour
optimalheartrateforweightloss.Theoptimalweightlosstargetheartrateis65%
ofthemaximumworkoutheartrateforyourage.Thisfigurebecomesthe"target"
heartrateforyourweightlossworkout.
B.HEARTRATE:
Thiswindowshowstheuser'sactualheartrate.
WINDOWS
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C.80%HRTARGET:
Usingageasafactor,thePersonalCardioAdvisorautomaticallycalculatesyour
optimalheartrateforcardioconditioning.Theoptimalcardioconditioningworkout
is80%ofthemaximumworkoutheartrateforyourage.Thisfigurebecomesthe
targetheartrateforyourcardioconditioningworkout.
D.DOTMATRIXDISPLAY
Thedotmatrixdisplayshowsoperatingpromptsandcourseillustrations.
E.CALORIES,CAL/HR
Whenthecalorieindicatorislit,thiswindowshowsthetotalnumberofcalories
burntduringtheworkout.WhentheCAL/HRledislit,thiswindowshowsthe
numberofcaloriesburntperhourofexercise.
F.TOTALSTRIDES,WATTS
WhentheTOTALSTRIDESindicatorislit,thiswindowshowsthetotalnumberof
stridestakenduringtheworkout.WhentheWATTindicatorislit,thiswindow
showstheuser'sworkoutlevelinwatts.Wattistheunitofmeasurementforpower
output.
G.STRIDES/MIN,METS
WhentheSTRIDES/MINindicatorislit,thiswindowshowsstridesperminute.
WhentheMETSindicatorislit,thiswindowshowsMETS,metabolicequivalency.
OneMETequalstheconsumptionofoxygenper3.5ml/kg/min.
H.RESISTANCELEVEL
Thiswindowshowsthecurrentresistancelevelofyourworkout.
I.TIME
Thiswindowshowstheremainingtimeofyourworkout.Onlyifyoupress"QUICK
START"tostartyourworkout,thiswindowwillpresenttheaccumulativetime.
J.STRIDELENGTH
Thiswindowshowstheuser'scurrentstridelength.
K.UP&DOWNSTRIDELENGTH
Presstoselectuserinformation,workouttime,oradjustthestridelength.
KEYPADS
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L.START
PresstheSTARTkeytoturnontheunit.Aftertheunitisturnedon,pressthestart
keyagaintoseeuserinformationprompts.
M.DISPLAYCHANGE
PresstheDISPLAYCHANGEkeytotogglebetweendifferentdisplaymodes:
CALORIES<-->CAL,TOTALSTRIDES<-->WATTS,STRIDES/MIN<-->
METS.
N.ENTER
PresstheENTERkeytoconfirmyourchoice.
O.NUMERICKEYS
Pressnumerickeystoinputpersonaldata,settimeandresistancevalues.
P.STOP/RESET
Pressthiskeytostopyourworkoutorcooldownprogram.Holdthiskeytoclear
allinformationandresettheunit.
Q.QUICKSTART
Pressthiskeytostartyourworkoutimmediatelywithoutfirstinputtingpersonal
information.
R.UP&DOWNRESISTANCELEVEL
Presstoselectuserinformation,workouttime,orchangeresistancelevel.
S.SELECTINGWORKOUTCOURSES
Pressanyworkoutcoursekeytoactivatethatexerciseprogram.Ifyouswitchto
anotherpre-programmedworkoutcourse,currentworkoutdata(TIME,CAL.,
LEVEL,etc.)willberetained.
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2.OPERATINGINSTRUCTIONS
A.POWERUPTHEELLIPTICAL
TurnontheunitbyexercisingonitorbypressingtheSTARTkey.Thedotmatrix
windowwillshowthestart-upscreen:"E8300".Ifdesired,pressthe
STOP/RESETkeytoreturntostartupscreenanytimeduringaworkout.
B.QUICKSTART
PresstheQUICKSTARTkeyontheconsoletostartexercisingwithoutfirst
inputtinguserinformation.ThedotmatrixwindowshowstheresistanceLEVEL,
andtheTIMEvaluecountsupfrom0:00.TooperateaPROGRAMafteraQUICK
STARTworkouthasbegun,presstheSTOP/RESETkeytoreturntothestarting
screen,thenpressthekeyforthedesiredprogram.Settheworkouttime,then
presstheENTERkeytobegintheworkout.
C.ENTERINGUSERINFORMATION
PresstheSTARTkey.Thedisplaypromptstheusertoinputpersonalinformation.
(1)EnterYourAge
Thewords"ENTERAGE"scrollacrossthedotmatrixdisplayonceand"AGE"
appears.Astartingageof"35"willappearintheTIMEwindowandtheAGE
indicatorundertheTIMEwindowwilllightup.
1.1Toenteryourage,simplypressthenumerickeysorpushkeysto
selectyourage.PresstheENTERkeytoconfirmyourchoice.
1.2UsingtheAGEvalue,thePersonalCardioAdvisorcalculatesthe65%HR
Targetandthe80%HRTarget.
1.3Iftheagesettingisnotwithintheallowablerange(from12to99years
old),"35"willflashonthedisplay,and"WRONGNUMBER"willscroll
acrossthedotmatrixwindow.Andthedisplaywillnottakeother
commandsuntiltheagefactorisinputcorrectly.
(2)InputYourWeight
Thewords"ENTERWEIGHT"scrollacrossthedotmatrixwindowand"WT"
appears.Astartingweightof"165(LB)"or"75(KG)"willappearintheTIME
windowandtheWEIGHTindicatorundertheTIMEwindowwilllightup.
2.1Simplypressthenumerickeysorpushkeystoselectyourweight.
ThenpresstheENTERkeytoconfirmyourchoice.
2.2IftheWEIGHTsettingisnotwithintheallowablerangeof20~150KGor
50~330LB,"165(LB)"or"75(KG)"willflashonthedisplayand"WRONG
NUMBER"willscrollacrossthedotmatrixwindow.
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(3)SetTime
Thewords"ENTERTIME"scrollacrossthedotmatrixwindowand"TIME"
appears.Meanwhile,astartingtimeof"30:00"(30minutes)appearsandthe
number"30"flashesintheTIMEwindow.
3.1ThebasicTIMEunitistheminute.Simplypressthenumericbuttonsor
pushthekeystoselectyourdesiredworkouttime.PressENTERto
confirmyourchoice.Thenselectyourpreferredworkoutprogram.
3.2IftheTIMEsettingisnotwithinthedefaultrangeof05:00~99:00,"30"
flashesonthedisplayandthewords"WRONGNUMBER"scrollacross
thedotmatrixwindow.
(4)SelectYourWorkoutProgram
Thewords"SELECTPROGRAM"scrollacrossthedotmatrixwindow,and
exercisecourseindicatorsontheleftsideofthedisplayflash.Pressthe
programkeyofyourchoice.Itsindicatorremainslitwhileothersextinguish.
Thedotmatrixwindowshowstheselectedprogramillustration,andtimestarts
countingdownonceyoustartexercising.Ifyoustopexercising,theprompt,
"STEPTOSTART",scrollsacrossthedotmatrixwindowevery5seconds.
D.POWERSTANDBYMODE
Ifnooneexercisesontheunitornokeysarepressedforover30seconds,the
E8300ellipticalautomaticallyentersthepowerstandbymode.Thepatternbelow
runsfromlefttorightacrossthedotmatrixwindow.Youcanterminatethis
POWERSTANDBYMODEbyexercisingontheunitorbypressingthe"START"
keytoreturntoyouroriginalworkout.
E.TURNOFFTHEUNIT
Automatic:Theellipticalwillshutoffautomaticallyifnooneexercisesonitorno
keysarepressedforovertwominutes.
Manual:WhentheSTRIDES/MINwindowshows"0",pressRESISTANCE
LEVEL""+"ENTER"keyssimultaneouslyforonesecondtoshutoff
theunit.
Pleasenotethatoncetheunitisturnedoff,theUSER'SPERSONAL
INFORMATIONisalsoerased.
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3.PRE-SETPROGRAMS
A.MANUALMODE
PresstheMANUALMODEkeyatanytimetoallowdirectcontrolofresistance
levels.Manualprogramwillcontinueforanindefiniteperiodoftimetillyoustop
theworkout.
(1)FlashingDot
Theflashingdotshownbelowindicatestheuser'scurrentlocationonthe
exercisecourse.Thisdotflashesfortensecondsandthenmovestotheleftas
theworkoutprogresses.Ifyoustopexercising,thedotremainslit.Ifyoustart
exercising,itflashes.
(2)AdjustingtheResistanceLevel
Theheightoftheilluminateddotsrepresentstheresistancelevel.Adjustthe
resistancelevelduringaworkoutbypushingnumerickeysorbypressing
LEVELkeys,thenpresstheENTERkeyforconfirmation.Thenew
resistancelevelwillremainforthedurationofyourworkout.
Ifthelevelsettingexceedsthedefaultrangeof1to20,thedisplayretainsthe
previousresistancesetting.
Dotstotherightindicateupcomingresistancelevels.
Theflashingdotrepresentstheuser'spresentposition
ontheexercisecourse.
B.HILL
TheHILLprogramconsistsof3workoutpatterns:HILL1,HILL2,andHILL3.
Pressthe"HILL"keytoselectyourdesiredworkoutpattern:HILL1HILL2
HILL3.PressLEVELkeystoadjustresistanceatanytimeduringtheworkout.An
exampleofaHILLprogramillustrationfollows.
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FinishedUpcomingcourse
WorkoutCurrentlocationonthecourse
C.RANDOM
(1)RandomResistance
Thisprogramincludesthousandsofworkoutpatterns.However,resistance
canbeadjustedateachsegmentbypressingtheLEVELkeys.Thefollowing
isanexampleofaRANDOMresistanceprogram.
(2)ResetOnRandom
DuringaRANDOMworkoutprogram,presstheRANDOMkeytoactivate
anotherrandomprogram.Theprogramillustrationwillchangeaccordingly.
D.INTI
(1)Two-SegmentWorkload
Interval1consistsoftwosegments(segment1andsegment2).Each
segmentlasts1minute.Attheendofeachsegment,"GOINGTOLEVELXX"
scrollsacrossthedisplay.Betweeneachsegment,thedisplaybeepsandthe
levelindicatorflashes.
(2)ResistanceLevel
Theresistancelevelissetforeachsegment.Forinstance,ifresistanceisset
atLEVEL10forsegment1,eachsegment1willhavelevel10resistancefor
thedurationoftheworkout.Thesamesituationappliestosegment2.
However,resistancecanbeadjustedatanytimeduringtheworkout.Inthis
case,thenewresistancelevelappliestothatsegmentthroughouttheworkout.
ThefollowingisanexampleofanINTIprogramillustration.Eachsegmentis
representedby6dots,eachofwhichmarkstensecondsoftime.
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E.WTLossHRC65%/CARDIOHRC80%
(1)EnteringtheTargetHeartRate
InCARDIOprograms,thedefaultresistancesettingisLEVEL5,andthespeed
settingis50SPM.Onceyoustartexercising,aspeedbarappears.Thisbar
reflectsyouractualspeed.Thelongerthebaris,thefasterthespeedis.
Thearrowindicatesyourspeedincomparisontothedefaultspeed.Ifyour
speedislowerthanthedefaultspeedforalongtime,thewords"SPEEDUP"
scrollacrossthedisplay.
Thelineofdotsonthelowerleftrepresentyouractualspeed.Thearrow
indicatesthatyourspeedisslowerthanthedefaultsetting.
Duringthewarm-upstage,thepulseisdetectedandcomparedwiththetarget
heartrate.TheprogramautomaticallyincreasestheresistancelevelandSPM
(stepsperminute)promptsuntiltheuserreachesthetargetheartrate.Then
theprogramenterswhat'scalledthe"AutoHeartRateControl"stage.
(2)AutoHeartRateControl
Uponenteringtheautoheartratecontrolstage,thedisplaybeepsandthe
words"HEARTRATECONTROLSTARTING"scrollsacrossthedotmatrix
window.Thentheresistancelevelisadjustedautomaticallytokeepyour
pulseatthetargetrate.
(3)NoHeartRateSignal
Duringyourworkout,aheartflashesonthedisplaytoindicatethatyourheart
ratesignalisclear.However,thedisplaydoesnotdetectaheartratesignal,
theheartlightssolidly,andthewords"NOHEARTRATEREADING,PLEASE
CHECKTRANSMITTER"scrollacrossthedisplay.
Ifthedisplaydoesnotdetectaheartratesignalforsometime,thewords"NO
HEARTRATEREADING,PLEASECHECKTRANSMITTER"scrollacrossthe
displayevery5seconds.
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(4)NoMotionMessage
Ifnooneexercisesontheunit,"STEPTOSTART"scrollsacrossthedisplay.
Then,theresistancelevelreturnstothedefaultsetting.
(5)HeartRateControlSetting,WTLossHRC65%/CARDIOHRC80%
Ifyouentertheheartratecontrolmode,WTloss(HRC65%)/CARDIO(HRC
80%)program,withoutsettingyourage,thesystempromptsyoutoinputyour
agebeforestarting.Theword"AGE"appearsonthedotmatrixwindow.
Promptsappearastheydowheninputtingpersoninformation.
Thetargetheartratecannotbemodifiedifthedefaultsettingis"NO".(Forthe
systemdefaultsetting,pleasereferto4.SYSTEMDEFAULTSETTING).
Whenthedefaultsettingis"YES",thewords"MODIFYYOURHEARTRATE
LIMIT"scrollacrossthedisplayonceandtheprompt"MDFY"appears.The
TIMEwindowwillshowasuggestedtargetheartrate.
Pressthenumerickeysorpushkeystoselectedyourtargetheartrate,
thenpressthe"ENTER"keytoconfirmyourchoice.
Ifyouinputatargetheartratethatexceedstheminimumormaximumheart
rateforyourage,themaximumorminimumheartrateforyourageisadopted
automatically.
Thedotmatrixwindowshowsatargetheartrateof104beats.
F.COOLDOWNMODE
(1)ReportofYourWorkoutData
Whentheworkoutprogramcountsdowntoatimeof"0",thedisplaybeeps
onceandthewords"TOTALTIME+AVERAGEHR"scrollacrossthedot
matrixwindow.AssociatedwindowsshowyourtotalworkoutTIME,HEART
RATE(averageheartrate),CALORIES,andTOTALSTRIDES.Followingthat,
the5-minuteCOOLDOWNstagebegins.
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AgeSetting
ChangingtheDefaultSettingoftheTargetHeartRate
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(2)EnterIntoCoolDown
Thewordsof"GOINGTOCOOLDOWN"scrollacrossthedisplay,thenthe
unitautomaticallyentersManualMode(eventhoughtheMANUALMODE
indicatordoesnotlightduringCOOLDOWN).DuringCOOLDOWN,the
resistancelevelautomaticallydecreasesonelevelevery10secondsuntil
LEVEL1isreached.
(3)EndingCoolDownMode
DuringCOOLDOWNstage,press"STOP/RESET"atanytimetoterminate
theworkout.AftertheCOOLDOWNmodefinishes,thewordsof"SELECT
PROGRAMORPRESSSTART"scrollacrossthedotmatrixwindow.
Indicatorsattheleftsideofthedisplayflashtopromptyoutostartyournext
workout.
Ifneeded,PERSONALINFORMATIONcanbemodifiedaftertheCOOL
DOWNstageiscompleted.Simplypressthe"START"keytobeginentering
personalinformation.
G.DISPLAYINGWORKOUTDATA
Underanyprogram,pressthe"STOP/RESET"keytogetanimmediatedisplayof
yourworkoutdata.Thedotmatrixwindowwillshows"STOP",andthedisplaywill
beep."TOTALTIME+AVERAGEHR"appearsandthedisplaywillshowvalues
ofthefollowingfeedbackcategories:
HEARTRATE:equalsaverageheartrate
DOTMATRIX:"E8300"
TOTALSTRIDE:equalsnumberoftotalstrides
CALORIES/CALHR:equalstotalcaloriesburnt
TIME:equalstotalworkouttime
Afterthat,thedisplaypromptsyoutostartyournextworkoutwiththemessage
"SELECTPROGRAMORPRESSSTART".Pressthedesiredexercise
PROGRAMforanewworkout,orpressthe"START"keychangepersonal
information.
Pleasenotethatoncethe"STOP/RESET"keyispressed,thecurrentworkout
programwillbeterminated.Anewworkoutprogrammustbeselectedtocontinue
yourworkout.Nevertheless,thepreviousworkoutdatawillberetainedeven
thoughyouarestartinganewprogram.
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