SPRI BALANCE TRAINER Installation instructions

BALANCE TRAINER
#BETTEREVERYDAY
SETUP, WORKOUT TIPS, AND CARE & SAFETY GUIDE
Please read before setting up or using your Balance Trainer.
TOOLS NEEDED:
Balance Trainer pump (you may want to use a bicycle pump or compressor for initial inflation).
SETUP
1. Remove Balance Trainer from box and check for shipping damage. (Note: It is normal for
domes to have slight creases or fold marks when first inflated.)
2. Allow Balance Trainer to reach room temperature before inflating.
3. Attach inflator tip to Balance Trainer pump. Alternatively, the inflator tip can be used with
most standard bike pumps. Insert inflator tip into hole in Balance Trainer. Inflate Balance
Trainer to the desired height and firmness.
4. Remove inflator tip from ball and immediately insert plug into hole so head is flush with surface of
ball.
INFLATION NOTICE
• Inflate Balance Trainer and plug.
• Balance Trainer may not inflate to 100% of size on initial inflation.
• Wait 24 hours.
• Deflate 50% and inflate again.
• Due to the material, the trainer will increase to proper size with second inflation.

Setup, Workout Tips, and Care & Safety Guide
CARE
1. Hand wash Balance Trainer with a soft cloth
and warm soapy water. Do not use harsh,
abrasive chemicals or cleaning tools that
may scratch or damage the ball.
2. To deflate Balance Trainer, DO NOT use
a sharp instrument to remove the plug.
Remove the plug and apply pressure to the
Balance Trainer until deflated.
WORKOUT TIPS
1. Use Trainer only as instructed. Follow
exercise instructions presented in the
Exercise Guide.
2. Use a smooth and steady motion when
performing each exercise.
3. Perform exercise routines to the best of your
ability without strain.
4. Avoid holding your breath while exercising.
DO NOT OVER INFLATE TRAINER. OVER INFLATION CAN LEAD TO BALANCE TRAINER BURSTING
IMPORTANT SAFETY CAUTIONS!
Please read before setting up or using your Balance Trainer.
1. Consult with your doctor before beginning this or any other exercise program.
2. Do not use the Balance Trainer if you are pregnant.
3. Maximum weight limit for user is 136 kg (300 lb).
4. Use for one person at a time only. Keep ball away from children and pets.
5. Stop and rest if you feel dizzy or short of breath.
6. DO NOT OVERINFLATE the ball; over inflation may cause the ball to burst.
7. Balance Trainer Dome is subject to deflation, which can cause serious injury to the back,
head and other parts of the body. Always check for proper inflation prior to use.
8. Only use the Balance Trainer indoors, on a carpeted area, away from walls, tables or other
obstructions. Make sure the floor surface is free of pins, staples or other sharp objects.
Inspect the ball frequently for damage and replace when damaged.
9. Ball pigment may also transfer to other surfaces. DO NOT rest the ball on surfaces for
extended periods. The ball may adsorb materials such as inks, prints, dyes or varnish.
10. This product is sold without any warranties or guarantees of any kind the manufacturer and
distributor disclaim any liability, loss or damage caused by its use.
SPRI®The leading manufacturer and
distributor of health, fitness and wellness
exercise products. www.spri.com
All exercise programs come with inherent risks. Consult your health care
professional before beginning this or any exercise program.
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trademark of Gaiam Americas, Inc. Manufactured and distributed under
license by Fit for Life LLC, Louisville, CO 80027-2452. MADE IN CHINA. 06-71845CAREENG