Weslo FLEX 3.0 User manual

Serial
Number
Decal
USER’S MANUAL
Model No. WLRW39916.0
Serial No.
Write the serial number in the space
above for reference.
www.weslo.com
To register your product and
activate your warranty today,
go to www.wesloservice.com/
registration.
For service at any time, go to
www.wesloservice.com.
Or call 1-866-699-3756
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.

2
WESLO is a registered trademark of ICON Health & Fitness, Inc.
WARNING DECAL PLACEMENT
TABLE OF CONTENTS
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, see the front cover of this manual
and request a free replacement decal. Apply
the decal in the location shown. Note: The
decal(s) may not be shown at actual size.
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE ROWER. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
MAINTENANCE AND TROUBLESHOOTING ....................................................14
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXERCISE GUIDELINES ....................................................................15
ORDERING REPLACEMENT PARTS .................................................. Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your rower before using your rower. ICON assumes
no responsibility for personal injury or property damage sustained by or through the use of this
product.
1. It is the responsibility of the owner to ensure
that all users of the rower are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. The rower is not intended for use by persons
with reduced physical, sensory, or mental
capabilities or lack of experience and knowl-
edge, unless they are given supervision or
instruction about use of the rower by some-
one responsible for their safety.
4. Use the rower only as described in this
manual.
5. The rower is intended for home use only. Do
not use the rower in a commercial, rental, or
institutional setting.
6. Keep the rower indoors, away from moisture
and dust. Do not put the rower in a garage or
covered patio, or near water.
7. Place the rower on a level surface, with a mat
beneath it to protect the floor or carpet. Make
sure that there is at least 2 ft. (0.6 m) of clear-
ance around the rower.
8. Inspect and properly tighten all parts each
time the rower is used. Replace any worn
parts immediately.
9. Keep children under age 13 and pets away
from the rower at all times.
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the rower. Always wear athletic
shoes for foot protection.
11. The rower should not be used by persons
weighing more than 250 lbs. (113 kg).
12. Always keep your back straight while using
the rower; do not arch your back.
13. Do not release the row bar while the cord is
extended.
14. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.

UTS
4
all
STANDARD SERVICE PLANS

5
Thank you for selecting the new WESLO®FLEX 3.0
rower. Rowing is an effective exercise for increasing
cardiovascular fitness, building endurance, and toning
the body. The FLEX 3.0 rower is designed to let you
enjoy this effective exercise in the convenience and
privacy of your home.
For your benefit, read this manual carefully before
you use the rower. If you have questions after reading
this manual, please see the front cover of this manual.
To help us assist you, note the product model number
and serial number before contacting us. The model
number and the location of the serial number decal are
shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Wheel
Handle
Pedal
Frame
Row Bar Rest
Seat
Console
Bungee Cords
Row Bar
Frame Pin
Seat Knob
Rail
Leg
BEFORE YOU BEGIN
Length: 6 ft. 7 in. (201 cm)
Width: 1 ft. 8 in. (51 cm)

6
M8 Bolt Set (12)–1
M10 x 45mm
Screw (3)–2
M8 x 20mm
Screw (9)–4
M6 x 16mm
Screw (7)–1
M4 x 16mm
Screw (22)–4
M8 Nut (17)–2
M8 Washer
(24)–6
M8 Split
Washer (25)–4
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part. The number following the key number is the quantity needed for assembly.
Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be
included.

7
• To hire an authorized service technician to
assemble this product, call 1-800-445-2480.
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• To identify small parts, see page 6.
• Assembly requires only the included tools.
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
ASSEMBLY
2. Attach the Stabilizer (1) to the Frame (2) with
two M10 x 45mm Screws (3).
1
3
2
1. Go to www.wesloservice.com/registration on
your computer and register your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Care
• allows us to notify you of upgrades and offers
Note: If you do not have internet access, call
Customer Care (see the front cover of this
manual) and register your product.
1
2

8
3. See the upper drawing. Orient the Rail (4) and
the Seat (5) with the Seat Knob (23) on the side
shown.
See the middle drawing. Slide the Seat (5) onto
the Rail (4). Then, attach the Bumper (6) to the
Rail with an M6 x 16mm Screw (7).
See the lower drawing. Tighten the Seat Knob
(23) into one of the adjustment holes in the
Rail (4).
4
4
4
6
7
5
5
23
23
3
4. Attach the Leg (8) to the Rail (4) with four
M8 x 20mm Screws (9), four M8 Split Washers
(25), and four M8 Washers (24); start all the
Screws, and then tighten them.
4
M8 Split
Washer (A)
M8 Washer
(24)
4
9
9
9
24
24
24
25
25
25
8

9
5. While a second person holds the Rail (4) near
the Frame (2), connect the Rail Wire (10) to the
Frame Wire (11). Insert the excess wire into the
Rail.
Tip: Avoid pinching the wires. Attach the Rail
(4) to the Frame (2) with an M8 Bolt Set (12).
Then, insert the Frame Pin (13) through the
indicated holes.
2
12
12
13
11
10
5
6. Insert the Axle (14) through the Frame (2) and
center it. Next, slide a Bushing (15) and a Pedal
(16) onto each side of the Axle.
Then, tighten an M8 Nut (17) and an M8 Washer
(24) into each end of the Axle (14) at the same
time.
4
Avoid
pinching
the wires
2
14
16
15
15
16
17
24
17 24
6
7
7. Clip the Row Bar (18) or the Handles (19) to the
Bungee Cords (20).
20
18
19

10
8. The Console (21) can use two AA batteries (not
included); alkaline batteries are recommended.
Do not use old and new batteries together or
alkaline, standard, and rechargeable batter-
ies together. IMPORTANT: If the Console has
been exposed to cold temperatures, allow
it to warm to room temperature before you
insert batteries. Otherwise, you may damage
the Console or other electronic components.
Remove the battery cover from the back of the
Console (21), and insert batteries into the battery
compartment. Make sure to orient the bat-
teries as shown by the diagram inside the
battery compartment. Then, reattach the bat-
tery cover.
8
21
Battery
Compartment
9. While a second person holds the Console
(21) near the Frame (2), connect the wire on
the Console to the Frame Wire (11). Insert the
excess wire into the Frame.
Tip: Avoid pinching the wires. Attach the
Console (21) to the Frame (2) with four
M4 x 16mm Screws (22); start all the Screws,
and then tighten them.
9
10. Make sure that all parts are properly tightened before you use the rower. Extra parts may be included.
Place a mat under the rower to protect the floor.
Avoid pinching
the wires
21
22
2
11