XTPRO RECLINE 600 XT PRO User manual

RECLINE 600 XT PRO
User’s manual
Manuel de l’utilisateur
Benutzerhandbuch
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Technogym®, XT PROTM, RotexTM, CHR TM, CPR TM, Technogym SystemTM, TGSTM, SmartkeyTM, TGS
KeyTM, Natural StrideTM are trademarks owned by Technogym®S.r.l. in Italy and other countries.
* “Smartkey” and “TGS Key” refer to the mark illustrated here.
Cardio Theater®is a registered trademark of Cardio Theater®.
Copyright © Technogym®s.r.l., June 2002
Technogym®is committed to a policy of continuous improvement and reserves the right to modify its
products and documentation without prior notice.
Les appellations Technogym®, XT PROTM, RotexTM, CPR TM, Technogym SystemTM, TGSTM, Natural
StrideTM sont des marques déposées de Technogym®s.r.l. pour l’Italie et pour les autres pays.
* La désignation “clé TGS” se réfère à la marque de forme représentée ci-contre.
Cardio Theater®est une marque déposée de Cardio Theater®.
Copyright © Technogym®s.r.l., juin 2002
Technogym®suit une politique d’amélioration continue et se réserve le droit de modifier ses produits et
leur documentation sans aucune obligation de préavis.
Die Bezeichnungen Technogym®, XTPRO™, Rotex™, CPR™, Technogym System™, TGS™, Natural
Stride™ sind Markenzeichen von Technogym®S.r.l. in Italien und anderen Ländern.
* Die Bezeichnung “TGS-Schlüssel” bezieht sich auf das nebenstehend abgebildete
Markenzeichen.
Cardio Theater®ist ein eingetragenes Markenzeichen von Cardio Theater®.
Copyright © Technogym®S.r.l., Juni 2002
Technogym®behält sich das Recht vor, ohne Vorankündigung Änderungen an den Produkten und der
Dokumentation vorzunehmen.
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User’s manual. ........................................................................................................................... 5
Manuel de l’utilisateur. ..................................................................................................... 69
Benutzerhandbuch. ........................................................................................................ 133
. .............................................................................................. 197
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XT PRO
The XT PRO line consists of 7 high-performance equipments for cardiovascular and aerobic
exercise: Bike 600; Recline 600; Top 600; Step 600; Rotex 600; Run 600; Glidex 600.
These 7 equipments can be set to run different exercise programs addressing the needs of
all users, both athletes and not, who want to improve or just maintain their physical condition.
It is now commonly accepted that regular aerobic exercise is the best way to prevent all
pathologies that afflict the cardiovascular, respiratory, and muscle systems.To improve aerobic
exercise, the XT PRO line of products is equipped with a heart rate monitor that lets users
keep their heart rate under constant control. All you have to do is grasp the handgrips in the
heart sensor area or wear the chest band with built-in transmitter to see your heart rate
displayed on the control panel.
Tutti gli attrezzi
User’s manual
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Contents
RECLINE 600 XT PRO. ................................................................................................................................................... 8
INTRODUCTION. ................................................................................................................................................................. 10
1 TECHNICAL INFORMATION. ................................................................................................................... 11
1.1 Manufacturer and equipment identification. .................................................................................. 11
1.2 Description of the equipment. ................................................................................................................... 12
1.2.1 Main components. ............................................................................................................................. 12
1.2.2 Technical specifications. .............................................................................................................. 13
1.2.3 Accessories. ........................................................................................................................................... 14
1.2.4 Safety devices and tags. .............................................................................................................. 16
1.3 Installation and assembly. ............................................................................................................................ 18
1.3.1 Assembly. ................................................................................................................................................. 20
1.3.2 Moving the equipment. .................................................................................................................. 20
1.3.3 Leveling. ................................................................................................................................................... 21
1.3.4 Power hookup. ..................................................................................................................................... 21
1.3.5 Power hookup to another equipment or device. ....................................................... 23
1.4 Maintenance. .......................................................................................................................................................... 25
1.4.1 Routine maintenance. ................................................................................................................... 25
1.4.2 Extraordinary maintenance. ...................................................................................................... 27
1.4.3 Troubleshooting. ................................................................................................................................. 28
1.5 Technical Support Service. ......................................................................................................................... 30
1.6 Storage. ...................................................................................................................................................................... 31
1.7 Disposal of the equipments. ....................................................................................................................... 31
2 USING RECLINE 600. .................................................................................................................................... 32
2.1 Precautions for safe use. .............................................................................................................................. 32
2.2 Monitoring heart rate. ...................................................................................................................................... 34
2.2.1 How to put on the chest band. ................................................................................................. 36
2.2.2 Correct use of chest band. ......................................................................................................... 36
2.3 User adjustments. ............................................................................................................................................... 38
2.4 Ergonomic position on equipment. ....................................................................................................... 39
2.5 Medical and athletic information and advice. ............................................................................... 40
2.5.1 The importance and benefits of physical exercise. ................................................ 40
2.5.2 How to choose aerobic workout intensity. ...................................................................... 41
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7
CONTENTS
2.5.3 Stretching exercises. ....................................................................................................................... 43
3 CONTROL PANEL. ........................................................................................................................................... 45
3.1 Turning the equipment on and off. ........................................................................................................ 50
3.2 How to change control panel settings. .............................................................................................. 52
3.3 Exercising in “simplified mode”. .............................................................................................................. 54
3.4 Exercising with QUICK START. ................................................................................................................ 55
3.5 The level test. ......................................................................................................................................................... 56
3.6 Manual workout. .................................................................................................................................................. 57
3.7 Exercising with predefined profiles. ..................................................................................................... 59
3.8 Exercising at a constant heart rate (CHR). ..................................................................................... 61
3.9 Exercising with the Smartkey*. ................................................................................................................. 63
3.10 Performance Index (P.I.). ................................................................................................................................ 64
3.11 Other messages appearing on the display. ................................................................................... 65
3.12 Access codes for technical information. ........................................................................................... 67
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Recline 600 XT PRO
Recline 600 is an innovative equipment that is part of the Technogym XT PRO line. These
equipments have been conceived to offer cardiovascular workouts that combine perfect
biomechanical equilibrium, functionality, and design. XT PRO line equipments feature the
exclusive CHR system, which has been conceived by Technogym to let the user maintain the
desired heart rate throughout the entire workout. As a result, safe and effective exercise is
ensured, regardless of the user’s relative level of fitness.
Recline 600 is perfectly integrated into the XT PRO line, featuring the same basic functions
and operating procedures. These include manual mode exercise, where the effort level and
duration of the workout are personally selected; predefined profiles; and the test, to determine
the optimum personal level of effort for training.
Recline 600 represents another achievement by Technogym in the development of safe,
complete, and efficient exercise equipments. Its exclusive, fully adjustable seated position
makes it possible to exercise without tiring the back. Therefore, it is especially suited for
people who need to perform cardiovascular exercises but have back problems.
The seated position makes it possible to work the upper part of the leg muscles and gluteus
more effectively than the traditional indoor cyclette.
Thus, thanks to its simplicity and safety, Recline 600 is appropriate for use by a wide variety
of persons, from professional athletes to those undergoing rehabilitation, in addition to
sedentary types, seniors, and people suffering from heart disease.
Finally, the easy to reach and use control panel simplifies reading workout data, which are
continually updated, and progressive adjustment of the training level to one’s own physical
condition and athletic preparation. Personalized exercise programs can be saved on the
equipment memory, or the user can select a predefined profile. A last alternative is to exercise
freely, modifying the workout parameters at any time.
WARNING
The manufacturerTechnogym S.r.l. accepts responsibility for the equipment only if
the following precautions are observed:
- The equipment must be used in compliance with its specifications;
- It is necessary to carefully read every part of the user’s manual;
- The place of installation must comply with the requirements set out in the user’s
manual;
- The electrical system must conform to the regulations in force in the country of
use;
- The installation, maintenance and adjustments must be carried out by qualified
technician authorized byTechnogym;
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9
RECLINE 600 XT PRO
- The manager of the club or rehabilitation center must correctly instruct the
users concerning the correct and improper uses of the equipment;
- The user must wear appropriate clothing;
- Towels or other such items must not be placed on the equipment;
- Rehabilitation exercises must be performed in the presence of qualified
personnel.
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Introduction
This manual, written in the manufacturer’s native language and translated into the language
of the user country, is an integral part of the equipment’s standard equipment and must
always be kept with it; the manual must accompany the equipment even in the event of a
move or sale. It must be stored in a place accessible to and known by authorized personnel
and protected from heat and humidity.
The manual contains valuable information and useful suggestions about workout methods
as well as medical-athletic advice. It is therefore a guide for both professional users and
beginners with no athletic knowledge.
These titles will serve as a guide in reading the manual:
WARNING
This tag highlights important information that must not be ignored.
DANGER
This tag highlights the rules to follow scrupulously in order to avoid hazardous
situations for people or the equipment.
?INFORMATION
This tag highlights answers to the most common questions.
Before using the equipment we recommend reading
the manual in its entirety.
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1 Technical information
1.1 Manufacturer and equipment identification
A- Maker’s name and address
B- EC conformity mark
C- Serial number
D- Warnings
E- Class of the equipment
01325008
AB
C
D
E
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RECLINE 600 XT PRO
1.2 Description of the equipment
1.2.1 Main components
A Control panel: lets you operate all
available functions, from setting exercise
programs to displaying workout messages
and data.
B Handlebar: this can be grasped by the
user to get on and off the equipment more
easily.
C Saddle: this is equipped with a
comfortable backrest that supports the
back.
D Saddle pillar: this supports the saddle
and permits adjustments in height.
E Transmission belt: the transmission belt
is connected to the alternator for regulation
of its electromagnetic resistance.
F Pedals: these are equipped with
adjustable straps for a surer foothold.
G Feet: they support the equipment frame
and its components.
H Lateral handles: these can be grasped
during the workout to help improve
posture. Sensors (I) have been built into
them for reading the heart rate (heart
sensor).
L Reading stand: this provides a place for
resting magazines or books for reading
during your workout.
MTray:for resting your water bottle or
whatever else you need while exercising.
Heart sensor recline
H
L
M
I
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1.2 DESCRIPTION OF THE EQUIPMENT
1.2.2 Technical specifications
The equipment generates no electromagnetic disturbance.
Class I equipment, with a Type B attached part.
Normal, non-waterproofed equipment.
Equipment not suitable for use in the presence of anaesthetic mixtures inflammable in air,
oxygen or nitrous oxide.
Equipment for continuous use.
Grounding of current under normal conditions max 250 µA.
Europa America
Power 110/230 V ~ 50/60 Hz 110~Vac 50/60 Hz
Absorbed power 150 VA
Maximum mechanical power output of the equipment 500 W
Fuses 2 x F3A 5 x 20mm
EMI EN 60601-1-2
Safety EN 60601-1
EN 957-1 UL 2601-1
Directives 73/23 CEE
93/68 CEE
Weight 90 kg 198 lb
Recommended speed: 70-80 RPM
Noise level below: 70 dB
Electromagnetic resistance system
Adjustment of resistance with 12 different levels of effort
Number of functions: 5
Maximum weight of the user: 110 kg
Maximum capacity of the tray: 0.5 kg
88ori
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RECLINE 600 XT PRO
1.2.3 Accessories
❒❒
❒❒
❒Standard accessories
The standard accessories are supplied in the “Service Box”:
ASet of tools
BUser’s manual
CWarranty certificate
DSerial cable for connection with another equipment
EChest band with transmitter for the heart rate meter
FRace-way to cover the cable
GReplacement fuses (F 3A, 5x20 mm)
HPower cable
01241002
B
F
AC
E
H
G
D
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B
1.2 DESCRIPTION OF THE EQUIPMENT
❒❒
❒❒
❒Optional accessories
A Smartkey*, which interfaces with the equipment through the Smartkey* reader device. It
stores customized workout programs based on the user’s specific needs and aims.
B Personal Code Device: heart rate detection system used by the equipment to harmonize
itself solely with the heart rate of the user. It is activated by putting on the chest band with
the code type transmitter. If the Personal Code Device is installed, the sticker illustrated
above is affixed to the control panel.
86
Pcd
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RECLINE 600 XT PRO
1.2.4 Safety devices and tags
A Fixed panels: these cover the internal transmission.
B General switch: turns power on and off.
C Fuses: they protect the equipment’s electrical parts. When power surges, the fuses blow,
preventing damage to the electronics inside.
D Beep: a beep informs the user that the Recline 600 is being turned on, an exercise
session has started or ended, or his or her heart rate is high.
87
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01325002
1.2 DESCRIPTION OF THE EQUIPMENT
WARNING
Please heed the stickers attached to the equipment because they warn of possible
hazard.
AThe label near the general power switch explains how to connect the equipment to the
power source.
BThe sign beneath the control panel contains specific instructions on how to put on the
chest band for the heart rate meter.
CThe label attached to the power cord contains the electrical specifications.
DThe stickers behind the saddle warn of a “CRUSHING HAZARD”.
01325001
99834121_0E000026
99834121_0E000026
0E000245-ING
BA
D
D
C
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RECLINE 600 XT PRO
1.3 Installation and assembly
❒❒
❒❒
❒Installation environment
To make workouts on XT PRO equipments safe, easy, and productive, the training space
must satisfy specific requirements.In particular, before deciding where to install the equipment,
we recommend ensuring that:
- the temperature is between +10° and +25°C (50° and 77°F);
- enough air is circulating to keep humidity during exercise between 20% and 90%;
- the lighting is sufficient to make the space a pleasant and relaxing place to exercise in;
- there is a wide margin of free space all around the equipment to ensure safety;
- that the floor is flat, stable and vibration-free, with enough support for the equipment plus
user.
If the equipments are to be installed in a public recreation space, the premises must satisfy
all legal codes.
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1.3 INSTALLATION AND ASSEMBLY
❒❒
❒❒
❒Unwrapping
Recline 600 XT PRO is delivered in partially
unassembled form and specially wrapped
in transparent plastic or cardboard and
loaded on a pallet, depending on the
destination.
The packaged material can be lifted and
moved with normal lifting equipment; the
instructions are printed directly on the
packaging.
To protect people and property, carefully
assess what normal hoisting and handling
equipment to use, on the basis of the
equipment’s final destination.
As indicated on the packaging itself, to
unwrap the equipment packaged in
cardboard and resting on a pallet, remove
the metal staples securing the outer carton
to the pallet, and then lift up the carton.
Visually inspect the packaging material to
make sure it is not damaged.
To unwrap the material, remove the fasteners
and place the packaging materials on the
ground, and specifically:
- all the wrapping materials;
- the service box containing the standard
accessories.
?INFORMATION
We recommend saving all packing
materials for re-use in case of a move.
WARNING
Do not discard the packaging
materials in the environment.
Instead, follow locally applicable laws
for the disposal of urban refuse.
9
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RECLINE 600 XT PRO
1.3.1 Assembly
Slide the equipment off the pallet onto the
floor in the position where it is to be installed.
Insert and tighten the 2 rear screws to mount
the tray on the top side of the control panel,
as illustrated.
1.3.2 Moving the equipment
To move the equipment off the pallet to the
floor, lift it as indicated in the illustration and
let it slide onto the ground. This procedure
must be performed by at least two persons.
DANGER
Great caution must be exercised
while moving and positioning it on the
ground, since the equipment could
lose its balance.
The equipment is equipped with mounted
front wheels. To move the equipment, you
must grasp it as shown in the illustration and
then push or pull it.
If floor conditions do not permit the use of
wheels, the equipment must be moved with
normal hoisting and moving equipment.
89
01325003
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