Stamina 55-2010 User manual

Owner's
Manual
55-2010
STAMINA PRODUCTS
MADE INTAIWAN
Product May Vary Slightly
From Pictured.
2007, 06
Exercise can present a health
risk. Consult a physician
before beginninganyexercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Followall safetyinstructions in
this manual.
When calling for parts or
service, please specify the
following number.
WARNING
CAUTION:
Weight on this product should not exceed 250 lbs.
2007 Stamina Products, Inc.
2040 N. Alliance, Springfield, MO 65803
Customer Service Number
1 [phone]
www.staminaproducts.com
This Product is Produced Exclusively by

TABLE OF CONTENTS
Before starting any exercise or conditioning program you should consult with your personal
physician to see if you require a complete physical exam.This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
WARNING:
2
SAFETY INSTRUCTIONS
Safety Instructions 2
Before You Begin 4
Hardware Identification Chart 5
Assembly Instructions 6
Set Up Instructions 11
Operational Instructions 12
Exercise Workout 12
Using The Electronic Meter 13
Storage 15
Maintenance 15
Conditioning Guidelines 16
Warm-up and Cool-Down 17
Product Parts Drawing 18
Parts List 19
Warranty 21
Notes 22
Fax/Mail Ordering Form 23
Page Page
WARNING:
Read all warnings posted on the Elliptical / Stepper.
Read this Owner's Manual and follow it carefully before using the Elliptical / Stepper. Make sure
that it is properly assembled and tightened before use.
We recommend that two people be available for assembly of this product.
Keep children away from the Elliptical / Stepper. Do not allow children to use or play on the
Elliptical / Stepper. Keep children and pets away from the Elliptical / Stepper when it is in use.
It is recommended that you place this exercise equipment on an equipment mat.
Set up and operate the Elliptical / Stepper on a solid level surface. Do not position the Elliptical /
Stepper on loose rugs or uneven surfaces.
Inspect the Elliptical / Stepper for worn or loose components prior to use.
Tighten/replace any loose or worn components prior to using the Elliptical / Stepper.
Beforeexercising,securelytightenbothLocking Knobs(56)whichsecuretheLinkageConnectors(54).
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
Consult a physician before using the Pulse Recovery Function described on pages 13 and 14.
Do not wear loose or dangling clothing while using the Elliptical / Stepper.
Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or
crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber soles.
Be careful to maintainyour balance whileusing, mounting, dismounting, orassembling the Elliptical
/ Stepper, loss of balance may result in a fall and serious bodily injury.
Keep both feet firmly and securely on the Foot Pedals while exercising.
The Elliptical / Stepper should not be used by persons weighing over 250 pounds.
The Elliptical / Stepper should be used by only one person at a time.
The Elliptical / Stepper is for consumer use only. It is not for use in public or semipublic facilities.
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To reduce the risk of serious injury, read the following Safety Instructions before
using the Elliptical/Stepper.

THANK YOU FOR PURCHASING THE
Elliptical/Stepper
To help you get started, we have pre-assembled most of your
Elliptical/Stepper at the factory with the exception
of those few parts left unassembled for shipping purposes.
Simply follow the few assembly instructions set forth in this manual.
With regular workouts you will be getting your body into shape
and on your way to achieving a happier and healthier lifestyle.
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Should you have any questions,
please call our Customer Service Department toll-free number,
1 [phone]
Monday - Thursday, 7:30 A.M. - 5:00 P.M. Central Time.
Friday, 8:00 A.M. - 3:00 P.M., Central Time.
CALL US FIRST
TELEPHONE
CUSTOMER SERVICE
Tel: [phone]
FAX
CUSTOMER SERVICE
Fax: [phone]
MAIL
STAMINA PRODUCTS, INC.
ATTN: Customer Service
P.O. Box 1071
Springfield, MO. 65801-1071
ONLINE
CUSTOMER SERVICE
[e-mail]
[e-mail]
www.staminaproducts.com

BEFORE YOU BEGIN
Thank you for choosing the Elliptical/Stepper.
We take great pride in producing this quality product
and hope it will provide many hours of quality
exercisetomakeyoufeelbetter,lookbetterandenjoy
life to its fullest.
Yes, it's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
andopportunityto exercise.TheElliptical/Stepper
provides a convenient and simple method to begin
your assault on getting your body in shape and
achieving a happier and healthier lifestyle.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Read this manual carefully before using the
Elliptical/Stepper.
Right Handlebar
Tension Knob
Meter
Right Pedal Cap
Pedal Rail
Left Pedal Cap
Rear Stabilizer
Endcap
Support Arm
Pulse Sensor Plates
Left Handlebar
Right Pivoting Arm
Linkage
Left Cover
Pedal Slider
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THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :
Wrench (10mm)
Wrench (13mm)
Wrench (17mm)
Upright
Left Pivoting Arm
Front Stabilizer
Pedal Rail
Stationary Handlebar
Locking Knob
Rail Cap
Allen Wrench (5mm)
Allen Wrench (6mm)
Combination Wrench
Although Stamina constructs its products with the
finest materials and uses the highest standards of
manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems with
the parts included with your Elliptical/Stepper,
please do not return the product. Contact us FIRST!
If a part is missing or defective, please call us toll
free at 1-800-375-7520 (in the U.S.). Our Customer
ServiceStaffisavailabletoassistyou from7:30A.M.
to5:00P.M.(CentralTime)MondaythroughThursday
and 8:00A.M. to 3:00 P.M. (Central Time) on Friday.
If you would like to contact us on-line, go to our
websiteatwww.staminaproducts.comand accessthe
Customer Service section.
Be sure to have the name and model number of
the product available when you contact us.

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Part No. and Description Qty
80 Carriage Bolt (M8 x 1.25 x 70mm) 4
81 Bolt, Socket Head (M6 x 1 x 35mm) 4
90 Bolt, Round Head (M8 x 1.25 x 20mm) 4
92 Screw, Round Head (M5 x 0.8 x 30mm) 1
68 Washer (M10) 2
93 Washer (M5) 1
69 Lock Washer (M8) 1
HARDWARE IDENTIFICATION CHART
Place washers, the end of bolts or screws on the circles to check for the
correct size. Use the small scale to check the sizes of bolts and screws.
This chart is provided to help identify the hardware used in the assembly process.
After unpacking the unit, open the hardware bag and make sure that you have the following items:
length
length
mm.
in.
INCHES
MILLIMETERS
11/2021/2 31/2 41/2 51/2 61/2
0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150
6 8 10 12
3/16" 5/16" 1/2"3/8"1/4"
NOTICE: The length of all kinds of screws and bolts are not included
themselves head, except the flat head screws and bolts.
1. Some of the hardware items listed may be attached to other parts.
2. Bolt length is measured from the bottom of the bolt head to the end of the bolt.
NOTE:
70 Nylock Nut (M10 x 1.5) 2
72 Nylock Nut (M6 x 1) 4
73 Nylock Nut (M8 x 1.25 x 8mm thick) 8
83 Bolt, Button Head (M8 x 1.25 x 90mm) 2
91 Bolt, Button Head (M10 x 1.5 x 85mm) 2
86 Bolt, Hex Head (M8 x 1.25 x 50mm) 2
87 Bolt, Hex Head (M8 x 1.25 x 20mm) 1

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all
packing materials from your area and place them back into the box. Do not dispose of the packing materials
until assembly is completed. Read each step carefully before beginning. If you are missing a part please
call our toll-free number for assistance 1 [phone] or e-mail us at:
[e-mail]
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ASSEMBLY INSTRUCTIONS
STEP 1
Attach the REAR STABILIZER(3), the one with ENDCAPS(79), onto the MAIN FRAME(1) with
CARRIAGE BOLTS(M8 x 70mm)(80) and NYLOCK NUTS(M8)(73).
STEP 2
AttachtheFRONT STABILIZER(2) ontothe MAIN FRAME(1) withCARRIAGE BOLTS(M8 x 70mm)
(80) and NYLOCK NUTS(M8)(73).

ASSEMBLY INSTRUCTIONS
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STEP 3
Slide the UPRIGHT SLEEVE(15) onto the UPRIGHT(4). Slide the TENSION CABLE(26) into the
bottom end of the UPRIGHT(4). Pull the end of the TENSION CABLE(26) through the square hole in
the UPRIGHT(4). CAUTION: Be careful not to damage the CONNECTION WIRE(30). Connect the
CONNECTION WIRE(30) to the SENSOR WIRE(29). Insert the UPRIGHT(4) into the MAIN
FRAME(1) and secure with HEX BOLTS(M8 x 20mm)(87), LOCK WASHER(M8)(69), HEX
BOLTS(M8 x 50mm)(86), and NYLOCK NUTS(M8)(73). Slide the UPRIGHT SLEEVE(15) down to
cover the bolts on the UPRIGHT(4).

ASSEMBLY INSTRUCTIONS
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STEP 4
Connect the SUPPORT ARM(44) to the RIGHT PIVOTING ARM(8) with BUTTON HEAD BOLT
(M8x85mm)(83) and NYLOCK NUT(M8)(73).
STEP 5
Refer to the inset drawing. Remove the LOCKING KNOB(56) from the LINKAGE CONNECTOR(54).
Then swing the LINKAGE(9) toward the front. Insert the the LINKAGE CONNECTOR(54) through the
CONNECTOR(53) and secure with the LOCKING KNOB(56). Press the CRANK CAP(11) into the
hole on the PEDAL RAIL(37).
STEP 6
Attach the PEDAL RAIL(37) to the RIGHT RAIL CONNECTOR(61) with BUTTON HEAD BOLT
(M10 x 85mm)(91), WASHER(M10)(68), and NYLOCK NUT(M10)(70).
Repeat the above steps on the left side.
(61) RIGHT RAIL CONNECTOR
The rectangular part points to
the rear.

ASSEMBLY INSTRUCTIONS
9
L
R
SLIDER
CABLE END
PLASTIC FITTING
PLASTIC BRACKET
STEP 7
Set the TENSION KNOB(27) at position "8". Connect the CABLE END of the TENSION KNOB(27)
into the SLIDER in the PLASTIC BRACKET. Pull on the TENSION KNOB(27) firmly so that enough
cable is available to insert the cable through the slot in the top of the PLASTIC BRACKET. Then insert
the plastic fitting on the TENSION KNOB(27) into the hole in the PLASTIC BRACKET. Install the
TENSION KNOB(27) into the square hole on the UPRIGHT(4) and secure with SCREW(M5 x 30mm)
(92) and WASHER(M5)(93).
STEP 8
There is a "L" mark on the LEFT PEDAL CAP(41), and a "R" mark on the RIGHT PEDAL CAP(42).
Attach the RIGHTPEDALCAP(42) to the RIGHT PEDALSLIDER(48) withBUTTON HEAD BOLTS
(M8 x 20mm)(90). Repeat on the left side.

ASSEMBLY INSTRUCTIONS
10
L
R
STEP 9
There is a "L" decal on the LEFT HANDLEBAR(5), and a "R" decal on the RIGHT HANDLEBAR(6).
Attach the LEFT and RIGHT HANDLEBARS(5, 6) onto the LEFT and RIGHT PIVOTING ARMS(7, 8)
with SOCKET HEAD BOLTS(M6 x 35mm)(81) and NYLOCK NUTS(M6)(72).
NOTE:
STEP 10
Install two "AA"batteriesintotheMETER(31), twobatteriesincluded. Plugthe CONNECTIONWIRE(30)
and the PULSE SENSOR WIRES(32) into the METER(31). Slide the METER(31) onto the plate on
the UPRIGHT(4).
NOTE:
Assemble the SOCKET HEAD BOLTS(M6 x 35mm)(81) following the direction as shown by
the arrows. The Bolt Heads must go through the holes on the PIVOTING ARMS(7, 8) to attach
the HANDLEBARS(5, 6).
Be careful not to damage the wires when attaching the METER(31).
See page 15 for detailed battery installation instructions.
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