Star Trac SPINNER PRO+ User manual

SPINNER®PRO+
MANUFACTURED BY STAR TRAC
OWNER’S MANUAL

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| SPINNER PRO+ MANUFACTURED by STAR TRAC OWNER’S MANUAL

SPINNER PRO+ MANUFACTURED by STAR TRAC OWNER’S MANUAL |
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Table Of Contents
Introduction 4
Manufacturer 4
Warranty 4
Customer Support 4
Safety Instructions 4
Precautions 5
Safeguards 12
Assembly and Setup 13
Assembly Instructions 14
Testing Bike 17
Instructions 18
Seat Adjustment 18
Handlebar Adjustments 19
Pedal Strap Adjustment 19
Resistance Control 19
User Information 20
Bike Setup 20
Training Information 21
Dismounting Bike 21
Why Maintenance 22
Maintenance 23
Moving and Leveling 23
Preventive Maintenance 23
Daily Maintenance 23
Weekly Maintenance 24
Monthly Maintenance 24
Inspection and Adjustment 24
Frame Care 25
Parts Replacement 25
Adjustments 26

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| SPINNER PRO+ MANUFACTURED by STAR TRAC OWNER’S MANUAL
Introduction
This manual will acquaint you with the assembly, operation and maintenance of your Spinner®indoor cycling bike.
7160 Series - Spinner PRO+ manufactured by STAR TRAC®
Be sure to read and follow the information and instructions for your specific model before assembly, using or servicing your indoor cycling
bike.
Manufacturer
STAR TRAC
4400 NE 77th Avenue, Suite 300
Vancouver, WA 98662
Telephone: [phone]
Fax: [phone]
http://www.startrac.com
Warranty
Frame is covered for 10 years from the date of purchase for structural failure. Additionally, the Spinner®PRO+ frame is warranted for five
(5) years from the date of purchase against build up and propagation of rust. Flywheel Assembly, Brake Knob Assembly, Handlebar
Assembly, Seat Post, and Foot Adjustments are covered for three (3) years from the date of purchase. Handle Bar Post Plastic Sleeve,
Seat Post Plastic Sleeve, Bottom Bracket Assembly, Seat Saddle Assembly, and Pop-Pin Assembly, are covered for two (2) years for the
date of purchase. Pedals, Chain, Brake Pad Assembly, Rubber Frame Guard, Brass Brake Nut and remaining parts are covered for one
(1) year from the date of purchase. An advance warranty replacement kit of wear items is included, consisting of: one (1) brake pad and
two (2) pedal straps.
Customer Support
If any items need replacement contact the Star Trac Customer Support Department at 800-503-1221 or 714-669-1660.
Safety Instructions
This chapter includes precautions and fitness safeguards for the installation and use of the SPINNER PRO+ manufactured by
STAR TRAC. Please read this chapter carefully before installing or using your equipment.
Safety instructions are provided in the following languages (in the order shown):
English
Dutch
French
Italian
Portuguese
Spanish
Swedish
Chinese
Japanese

SPINNER PRO+ MANUFACTURED by STAR TRAC OWNER’S MANUAL |
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Precautions
These safety notes are directed to you as the owner of the Spinner®PRO+ manufactured by Star Trac. Please train all your users and
fitness staff to follow these safety instructions.
DO
DO NOT
Do encourage each of your users to discuss their health
program or fitness regimen with a healthcare professional.
Do not let unsupervised children operate the Spinner
Do stop operating your bike if you feel dizzy or faint.
Do not use without proper athletic shoes or cycling shoes.
Do perform regular preventative maintenance.
Do not use in rainy weather outdoors, or in an enclosed pool
environment.
Do exercise slowly until you reach a level of comfort.
Do not drop or insert any object, hands, or feet into any
opening or within the area of the flywheel.
Do use the Spinner only for its intended use, as described in
this manual.
Do not attempt to remove any shrouds or modify the Spinner.
WARNING
Your Spinner PRO+ manufactured by Star Trac is designed for aerobic exercise in a commercial or consumer environment.
Please check with your physician prior to beginning any exercise program.
Do not push yourself to excess. Stop if you are feeling faint, dizzy, or exhausted. Use common sense when biking.
Read the owner’s manual in its entirety before operating the bike.
Failure to obey this warning can result in injury or death.
STAR TRAC®and the Star Trac logo are registered trademarks of Core Industries.
Spin®, Spinner®, Spinning®and the Spinning logo are registered trademarks of Mad Dogg Athletics, Inc.
Smart Release™ is a registered trademark of Nautilus, Inc.
SPD is a registered trademark of Shimano American Corporation

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AVERTISSEMENT
Le Spinner®PRO+ manufactured by Star Trac est conçu pour l'exercice aérobique dans un environnement commercial ou
privé.
Veuillez consulter un médecin avant de commencer tout programme d'exercice.
Ne vous poussez pas au-delà de vos limites. Arrêtez-vous si vous vous sentez faible, étourdi ou épuisé.
Faites preuve de bon sens lorsque vous vous entraînez.
Lisez le guide de l'utilisateur en entier avant d'utiliser le Spinner.
Le non-respect de ces avertissements peut se traduire par des blessures, voire la mort.
VOORZORGSMAATREGELEN
Deze veiligheidsaantekeningen zijn aan u gericht als eigenaar van de STAR Spinner®PRO+ manufactured by Star Trac. Gelieve uw
gebruikers en uw per- soneel voor conditietraining volledig bekend te maken met deze veiligheidsinstructies.
Doe het volgende:
■Moedig elk van uw gebruikers aan hun gezondheidspro-
gramma of conditietherapie met een professioneel uit de
gezondheidszorg te bespreken.
■Stop het gebruik van uw Spinner als u zich duizelig of
een flauwte voelt.
■Voer regelmatig preventief onderhoud uit.
■Oefen langzaam totdat u een comfortniveau
heeft bereikt.
■Gebruik de Spinner alleen voor zijn bedoelde
gebruik, zoals in deze handleiding staat beschreven.
Doe het volgende NIET:
■Laat kinderen zonder toezicht de Spinner niet bedienen.
■Niet zonder gymschoenen gebruiken.
■Niet buiten bij regenachtig weer gebruiken, of in dichte
ruimte met een zwembad.
■Laat geen enkel voorwerp in de Spinner vallen en steek
uw handen of voeten in geen enkele opening van
of onder uw Spinner.
■Probeer geen omhulsels te verwijderen of uw Spinner te
wijzigen.
WAARSCHUWING
Uw Spinner®PRO+ manufactured by Star Trac is ontworpen voor aërobische oefeningen in een commerciële
of gebruiker- somgeving.
Zie uw arts vóór het beginnen van een oefenprogramma.
Dwing uzelf niet tot buitensporige oefeningen. Stop als u zich duizelig, uitgeput of een flauwte voelt.
Lees de gebruikershandleiding helemaal en aandachtig door alvorens uw Spinner te bedienen.
Nalaten deze waarschuwing op te volgen kan letsel of overlijden tot gevolg hebben.
PRÉCAUTIONS
Ces consignes de sécurités s'adressent aux propriétaires du Spinner®PRO+ manufactured by Star Trac. Veuillez instruire tous vos
utilisateurs et instructeurs à suivre ces consignes.
À Faire
■Encouragez tous les utilisateurs à consulter un médecin
au sujet de leur programme de fitness ou régime
d'exercice.
■Cessez d'utiliser le Spinner en cas d'étourdissement ou
de faiblesse.
■Exécutez régulièrement la maintenance préventive.
■Commencez l'exercice lentement jusqu'à ce que
vous atteignez un niveau confortable.
■Utilisez le Spinner uniquement de la manière
prévue, telle que décrite dans ce manuel.
À éviter
■Ne laissez pas des enfants utiliser le Spinner sans sur-
veillance.
■Ne l'utilisez pas sans porter de chaussures d'athlétisme.
■Ne l'utilisez pas en extérieur lors de temps pluvieux, ni
en intérieur dans une salle de piscine.
■Évitez de laisser tomber tout objet ou d'introduire les
mains ou pieds dans toute ouverture ou en-dessous du
Spinner.
■Ne tentez pas de retirer tout carter de protection ni de
modifier le Spinner.

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AVVERTENZE
Lo Spinner®PRO+ manufactured by Star Trac è stato realizzato per esercizi di aerobica in un ambiente pubblico o privato
adeguato.
Prima di iniziare un programma di esercizio fisico, consultate il vostro medico.
Non eccedete i vostri limiti. Fermatevi se vi sentite mancare, se avete giramenti di testa o se vi sentite
esausti. Usate buon senso nell'utilizzo dell'attrezzatura.
Leggete il Manuale dell'utente interamente prima di utilizzare lo Spinner.
La mancata osservanza di queste avvertenze può comportare lesioni gravi o morte.
VORSICHTSMASSNAHMEN
Die folgenden Vorsichtsmaßnahmen richten sich an Sie als Besitzer des Spinner®PRO+ manufactured by Star Trac. Bitte schulen
Sie alle Ihre
Benutzer und Ihr Fitness-Personal in der Beachtung dieser Sicherheitsvorschriften.
Gebote
■Legen Sie jedem Ihrer Benutzer nahe, sein
Gesundheits- oder Fitnessprogramm mit einem medi-
zinischen Fachmann zu besprechen.
■Beenden Sie den Betrieb Ihres Spinner, wenn Sie
sich schwindelig oder schwach fühlen.
■Führen Sie regelmäßige vorbeugende Wartungsmaßnahmen
durch.
■Trainieren Sie langsam, bis Sie eine gewisse
Komfortzone erreichen.
■Verwenden Sie den Spinner nur zum vorgesehenen, in
dieser Anleitung beschriebenen Zweck.
Verbote
■Lassen Sie den Spinner nicht von unbeaufsichtigten
Kindern in Betrieb nehmen.
■Benutzen Sie das Gerät nicht ohne Sportschuhe.
■Benutzen Sie das Gerät bei regnerischen
Witterungsbedingungen nicht im Freien und nicht in
einer geschlossenen Schwimmbadumgebung.
■Lassen Sie keine Gegenstände in irgendwelche Öffnun-
gen oder unter den Spinner fallen und halten Sie Hände
und Füße von diesen Bereichen fern.
■Unternehmen Sie keinen Versuch, irgendwelche
Abdeckungen zu entfernen oder den Spinner zu modi-
fizieren.
ACHTUNG
Der Spinner®PRO+ manufactured by Star Trac ist für aerobische Übungen in einer kommerziellen oder
Verbraucherumgebung vorgesehen.
Bitte holen Sie vor Aufnahme eines jeden Trainingsprogramms den Rat Ihres Arztes ein.
Trainieren Sie nicht übertrieben hart. Hören Sie auf, wenn Sie ein Schwäche-, Schwindel- oder
Erschöpfungsgefühl verspüren. Lassen Sie sich beim Schritttraining von Ihrer Vernunft leiten.
Lesen Sie vor Inbetriebnahme Ihres Spinner die Bedienungsanleitung vollständig durch.
Ein Missachten dieses Achtungshinweises kann Verletzungen oder den Tod zur Folge haben.
PRECAUZIONI
Queste note precauzionali sono dirette a voi, come proprietario dello Spinner®PRO+ manufactured by Star Trac. Siete pregati di
istruire i vostri uten- ti e il vostro personale all'osservanza di queste precauzioni.
Da Fare
■Incoraggiate i vostri utenti a discutere il loro programma
di salute o di fitness con uno specialista dell'healthcare.
■Interrompete l'uso dello Spinner se avete giramenti
di testa o se vi sentite mancare.
■Eseguite periodicamente servizi di manutenzione.
■Utilizzate lo Spinner soltanto per l'uso è a cui è destina-
to, come descritto nel manuale.
Da Non Fare
■Non consentite a bambini di usare lo Spinner senza la
supervisione di un adulto.
■Non utilizzate lo Spinner senza scarpe atletiche.
■Non utilizzate lo Spinner all'esterno in condizioni piovose
o in un ambiente con piscina interna.
■Non lasciate cadere oggetti sullo Spinner e non inserite
oggetti, mani o piedi in qualsiasi apertura esterna
o sotto lo Spinner.
■Non cercate di rimuovere le coperture o di modificare lo
Spinner.

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PRECAUÇÕES
Estas notas de segurança destinam-se a você, proprietário do Spinner®PRO+ manufactured by Star Trac. Treine todos os usuários e
o pessoal da academia para que sigam estas instruções de segurança.
O que fazer
■Incentive todos os usuários a discutirem seu programa
de saúde ou sistema de condicionamento físico com um
profissional da área de saúde.
■Pare o funcionamento do Spinner se sentir tontura
ou vertigem.
■Efetue a manutenção preventiva regular.
■Faça exercícios lentamente até atingir um grau de con-
forto.
■Use o Spinner apenas de acordo com a finalidade para
que se destina, conforme descrito neste manual.
O que não fazer
■Não deixe crianças sem supervisão operarem o Spinner.
■Não use sem os sapatos esportivos apropriados.
■Não utilize em ambientes externos quando o tempo
estiver chuvoso, nem em um ambiente fechado de pisci-
na interna.
■Não deixe cair nem insira nenhum objeto, mãos ou pés
em qualquer abertura ou sob o Spinner.
■Não tente remover nenhum degrau nem modificar seu
Spinner.
ADVERTÊNCIA
Seu Spinner®PRO+ manufactured by Star Trac foi projetado para exercícios aeróbicos em um ambiente
comercial ou próprio do consumidor.
Consulte seu médico antes de começar qualquer programa de exercícios.
Não se esforce demais. Pare se sentir tontura, vertigem ou exaustão. Tenha bom senso ao fazer o exercício.
Leia todo o Manual do Proprietário antes de operar o seu Spinner.
Deixar de observar esta advertência pode resultar em ferimentos ou morte.
PRECAUCIONES
Estas notas de seguridad están dirigidas a usted como el dueño de Spinner®PRO+ manufactured by Star Trac. Por favor instruya a
todos sus usuar- ios y personal de entrenamiento para que sigan estas instrucciones de seguridad.
Lo que se debe hacer
■Dígale a cada uno de sus usuarios que discuta su pro-
grama de salud o régimen de ejercicio con un
profe- sional de la salud.
■Deje de operar su Spinner si se siente mareado o como
que va a desmayarse.
■Lleve a cabo mantenimiento preventivo a intervalos reg-
ulares.
■Haga ejercicio lentamente hasta que alcance un nivel en
el que se sienta cómodo.
■Utilice el Spinner solamente para lo que fue diseñado,
como se describe en este manual.
Lo que no se debe hacer
■No permita que los niños operen su Spinner sin super-
visión.
■No lo use sin zapatos atléticos.
■No lo utilice afuera en la lluvia ni en un ambiente cerra-
do donde haya una piscina.
■No lo deje caer ni inserte objetos, manos o pies
en ninguna apertura de su Spinner ni debajo de él.
■No intente quitar ninguna cubierta o recubrimiento ni
modificar su Spinner.
ADVERTENCIA
Su Spinner®PRO+ manufactured by Star Trac está diseñado para el ejercicio aerobic en un ambiente
commercial o de consume.
Por favor consulte con su médico antes de iniciar cualquier programma de ejercicio.
No haga un esfuerzo excesivo. Deténgase si se siento mareado, exhaust o como si fuera a desmayarse. Use
su sentido común al hacer ejercico.
Lea completamente el Manual del dueño antes de operar su Spinner.
El no cumplir con esta advertenicia puedo resultar en una lesión o en la muerte.

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Din Spinner®PRO+ manufactured by Star Trac är avsedd för aerobisk träning i kommersiella eller
konsumentinriktade miljöer.
Konsultera din läkare innan du inleder något träningsprogram.
Driv inte dig själv för hårt. Sluta om du känner dig yr, svimfärdig eller utmattad. Använd Spinner med sunt förnuft.
Läs igenom hela handboken innan du använder Spinner.
Underlåtelse att iaktta dessa varningar kan medföra skada eller dödsfall.
FÖRSIKTIGHETSÅTGÄRDER
Dessa säkerhetsanmärkningar är riktade till dig i egenskap av ägare av Spinner®PRO+ manufactured by Star Trac. Var god utbilda
alla användare och all personal att följa dessa säkerhetsanvisningar.
Man ska
■uppmuntra alla användare att konsultera sitt hälso-
progam eller sin träningsregim med en läkare.
■sluta använda Spinner om man känner sig yr eller svim-
färdig.
■utföra regelbundet underhåll i förebyggande syfte.
■motionera långsamt tills man når en komfortnivå.
■endast använda Spinner för dess avsedda användning,
enligt beskrivning i denna handbok.
Man ska inte
■låta barn använda Spinner utan uppsikt.
■använda Spinner utan sportskor.
■använda Spinner utomhus i fuktigt väder eller i ett innes-
lutet bassängområde.
■tappa in eller föra in något föremål, händer eller fötter i
någon öppning, eller under Spinner.
■försöka att avlägsna några skyddskåpor eller att modi-
fiera Spinner.
VARNINGAR

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Spinner
Spinner
Spinner
Spinner
Spinner
Spinner®PRO+ manufactured by Star Trac
Spinner®PRO+
manufactured by Star Trac

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Spinner®PRO+ manufactured by Star Trac
Spinner®PRO+ manufactured by Star Trac
Spinner
Spinner
Spinner
Spinner
Spinner
Spinner
Spinner
Spinner

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Safeguards
NCTIONS
The following fitness safeguards and operating precautions are directed to purchasers and users of Spinner®indoor cycling bikes.
Club Managers should ensure that members and fitness staff are trained to follow these same instructions. Failure to follow these
safeguards may result in injury or serious health risk.
Ensure that adjustment knobs (seat height, seat fore-and-aft, and handlebar) are properly secured and do not interfere with
range of motion during exercise.
Children under the age of 16 should not ride the Spinner bike. The bike mechanism and ergonomics are designed for adult
use only.
Do not insert any object, hands or feet into any openings, or expose hands, arms or feet to the drive mechanism or other
potentially moving part of the bike.
The maximum weight for individuals riding the Spinner bike should not exceed 350 pounds (159 kilograms).
Spinner bikes have a weighted flywheel and a fixed gear. This means that in order to stop, you must gradually slow your
pedal strokes rather than stopping abruptly. If you do need to stop immediately, push down on the resistance knob. Do not
dismount the bike or remove your feet from the pedals until both the pedals and the flywheel have stopped completely.
Failure to comply may lead to loss of control and serious injury.
After exercising, turn the resistance knob to increase resistance so the pedals will not rotate freely and potentially injure
someone.
If at any time you feel dizzy or have difficulty breathing, gradually stop pedaling and carefully dismount the bike.
Listen to your body, ride at your own pace and set your bike’s resistance at the level that feels right for you.
Keep children and pets away from the bike whenever it's in use.
Never turn the pedal crank arms by hand.
Stay hydrated. Drink water throughout your ride as needed.
Always keep some resistance on the flywheel.
Stay in control by executing all core movements and hand positions at a slow pace before attempting to increase your
speed. Do not attempt to ride the bike in a standing position at a high RPM until you have practiced at slower speeds.
Focus on form, posture and making smooth transitions between movements.
Do not use the bike without proper footwear. Never operate the bike with bare feet.
Never remove your feet from the pedals while still in motion. Prevent your feet from coming out of the toe clip or shoe cage
by keeping shoe laces tucked in and foot straps pulled snug around your shoe. If your foot does become disengaged, push
down on the resistance knob to stop the flywheel’s motion.

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Assembly & Setup
Use the following procedures to unpack and assemble your Star Trac SPINNER®PRO+.
UNPACKING AND PARTS LIST
Position the shipping carton so the “Heavy End” logo is located at the bottom. Open the top of the carton and fold back all four flaps.
Carefully tilt the box forward so that the box may be lifted to expose the bike. Remove all parts from the shipping carton and foam
inserts, and verify that the following parts are included in your shipment:
Spinner PRO+ Parts List
Description
Qty.
Main Frame Assembly
1
Handlebar Assembly
1
Seat and Slider Assembly
1
Lower Seat Post
1
Rear Foot Leg
1
Front Foot Leg
1
Pedals and Bolts (set of two; R and L)
2
8mmx50mm Button Head Bolts and Washers
4
Multi-Sized Open Wrench
1
Tool Kit
1
Take time now to enter your Spinner PRO+ serial number in the space below (serial number is located on the bottom cross member).
If parts are missing, or if you have any operational questions, please call Star Trac’s Service department at [phone].
Have your serial number ready.
Serial No._____________________________________________
NOTE: If you are missing any of the parts listed above, inspect the packing material and the box for items that may have been
overlooked.
If parts are missing, or if you have any product questions, please call Star Trac’s Service Department at [phone], please have
your Spinner’s serial number ready.
CAUTION: Damage to the bike during assembly is not covered as part of the limited Star Trac warranty. Take care not to drop or
lean the bike on the handle bar pop-pin. Carefully stand the bike up in the normal upright position on a stable surface so it will not tip
over during assembly.

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ASSEMBLY INSTRUCTIONS
1. Unboxing the unit requires turning the sealed box
upside down to open the bottom flaps (Fig. 1).
Fig. 1
2. Return the opened box back to the upright position
(Fig. 2).
Fig. 2
3. Expose the packaged bike by pulling the box up (Fig.3).
Fig. 3

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4. Installing the Back Leg (Fig. 4)
Fig. 4
A. Place the back leg in position at the rear of the bike, aligning the
two holes in the leg with the mating holes in the frame bracket.
B. Insert two 8mm x 50mm button head bolts through each leg into
the frame bracket with a flat washer between the leg and bolt.
C. Use a 5mm Allen Wrench to tighten each bolt securely.
5. Installing the Front Leg (Fig. 5)
Fig. 5
A. Place the front leg in position at the front of the bike, aligning
the two holes in the leg with the mating holes in the frame
bracket.
B. Insert two 8mm x 50mm button head bolts through each leg into
the frame bracket with a flat washer between the leg and bolt.
C. Use a 5mm Allen Wrench to tighten each bolt securely.
6. Installing the Pedals (Fig. 6)
Fig. 6
A. Insert each pedal into the corresponding crank arm.
B. Using a rubber mallet; tap the center of each pedal with medium
force to lock each pedal in place.
C. Insert the pedal securing bolts into each pedal thru the back of
each crank arm using an 8mm hex key.
D. Torque each pedal securing bolt to 33-37 lb-ft.
NOTE: Each pedal is marked with an indentation of the
letters “L” (LEFT) or “R” (RIGHT) towards the corner of the
surface where the SPD clips are located.

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7. Installing the Handle Bar (Fig. 7)
Fig. 7
A. Insert the handle bar assembly post into the front of the
Spinner®frame tube. Pull on the handlebar height adjustment
pop-pin to lower the handlebar post all the way into the frame.
8. Installing the Seat Post (Fig. 8)
Fig. 8
B. Insert the seat post into the rear tube of the Spinbike. Pull on
the seat height adjustment pop-pin to lower the seat post all the
way into the frame.
9. Installing the Seat Slider (Fig. 9)
Fig. 9
A. Insert the seat slide into the horizontal tube opening of the seat
post assembly. Pull on the seat slider adjustment pop-pin to
slide the seat post all the way into the vertical seat post.

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Testing Bike
Use this checklist to perform the bike test procedure.
Recheck all the bolts and make sure they are all tightened to the proper torque specification (when indicated) and no parts are
missing.
Test the handlebar and seat post to make sure they move freely and you are able to lock in at different positions.
Check the seat to make sure it is level and tight and does not rotate around or tilt. Tighten and adjust as needed.
Test the seat slide for movement front to rear and check it by settings it at different settings.
CAUTION: The flywheel will continue to spin after you pedal and the crank arms and pedals will rotate with the flywheel.
Brake tension is adjustable using the red resistance knob in the front of the bike. Pressing down on the knob will apply the
brake if you need to stop quickly.
Adjust seat post and handlebar post to your needs (Refer to page 18-19). Ride / test the bike for proper operation according
to this owner's manual.
Pedal the bike at a moderate pace and test for proper and smooth resistance changes while varying the amount of turns on the
resistance knob.
When the testing is complete tip the bike forward using the handlebars and roll it on a smooth surface to the final location and
adjust the leveling feet so the bike is stable.

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Instructions
Your Spinner®indoor cycling bike is easy to use. The bike allows full control over the resistance by simply adjusting the brake pad.
Typically, lower resistance levels enable you to pedal at a faster pace, placing increased demand on the cardiovascular system. Higher
resistance levels will typically deliver a greater muscle/endurance workout at lower revolutions per minute (RPM). RPM parameters in the
Spinning program range from 60 to 110 RPM.
Additionally, the bike offers seat and handlebar adjustments, allowing the bike to be configured to each users comfort zone.
This section provides the instructions for making seat adjustments, handlebar adjustments, pedal strap adjustments, and for controlling
resistance.
PLEASE NOTE: In a club setting, we recommend each user to initially be properly fitted on the bike by a certified Spinning
instructor.
Seat Adjustments
Proper seat height helps ensure maximum exercise efficiency and comfort, while reducing the risk of injury. Adjust the seat height so that
the knee joint is slightly flexed when the extended leg is at the bottom of the pedal stroke. Once the proper height has been achieved,
adjust the seat forward or back so that when the feet are in the 3 o’clock and 9 o’clock positions, the forward knee is directly over the
pedal axle. Recheck the seat height again after making the fore/aft adjustment, as moving the seat forward and backward can have the
same effect as moving it higher or lower
To adjust the seat height:
Dismount the bike. Turn the seat height pop-pin counterclockwise and pull out on the pin to release it from its current preset location.
Raise or lower the seat to the desired height, then gently release the pop-pin. Raise or lower the seat slightly, if necessary, until the
pop-pin engages a preset hole, Turn the pop-pin clockwise to secure. Be sure to tighten firmly.
To adjust the seat horizontal position:
Dismount the bike. Loosen the seat fore-and-aft tension knob by turning the knob counterclockwise. Move the seat forward or back to the
desired position and then tighten the tension knob by turning clockwise.
Spinner Pro+
Seat Pop-Pin
Spinner Pro+
Fore/Aft Pop-Pin

SPINNER PRO+ MANUFACTURED by STAR TRAC OWNER’S MANUAL |
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Handlebar Adjustment
Position the handlebar at the same height as your seat, or higher if you feel any discomfort in your back. All Spinner®indoor cycling bikes
allow for adjustment of handlebar height.
To adjust the handlebar height:
Loosen the handlebar height tension handle by turning the handle counterclockwise. Raise or lower the handlebar to the desired height, then
tighten the tension handle by turning clockwise. Be sure to tighten firmly.
Pedal Strap Adjustment
To adjust the pedal straps:
Place the balls of your feet securely in the toe cages, with the ball
of the foot (or the widest part of your shoe) over the center of the
pedals. As you pedal, concentrate on keeping feet flat, which
enables a more powerful pedal stroke. The front of the shoe may
not completely fill the toe cage.
Note: The pedal straps should be adjusted to hold the foot snugly
in the pedal.
Resistance Control
Pedaling resistance is controlled by the resistance knob.
Resistance adjustments can be made while riding to vary the
intensity of your workout. To increase resistance, turn the Push
Brake System knob clockwise (+); to decrease resistance, turn
the knob counterclockwise (-).
NOTE: In case of emergency, you may press directly
down on the Push Brake System knob to bring the
flywheel to an abrupt stop.
Spinner Pro+
Height Pop-Pin
Spinner Pro+
Pedal Tightening
Clip
Spinner Pro+
Resistance Knob

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| SPINNER PRO+ MANUFACTURED by STAR TRAC OWNER’S MANUAL
User Information
Bike Setup
Proper bike setup gives you a more comfortable ride and reduces your risk of injury.
SEAT HEIGHT
At the proper height, there should be a slight bend in your knee when
you’re at the bottom of a pedal stroke.
FORE/AFT POSITION
Once the proper height has been achieved, adjust the seat forward or
back so that when the feet are in the 3 o'clock and 9 o'clock positions,
the forward knee is directly over the pedal axle. Recheck the seat
height again after making the fore/aft adjustment, as moving the seat
forward and backward can have the same effect as moving it higher or
lower.
HANDLEBAR HEIGHT
Position the handlebar at the same height as your seat, or higher if you feel any discomfort in your back.
FOOT POSITION
Place the balls of your feet securely in the toe cages, with the ball of the foot (or the widest part of your shoe) over the center of the
pedals. As you pedal, concentrate on keeping feet flat, which enables a more powerful pedal stroke. The front of the shoe may not
completely fill the toe cage.
RESISTANCE CONTROL
Pedaling resistance is controlled by the Push Brake System knob located below the handlebar. Resistance adjustments can be
made while riding to vary the intensity of your workout. To increase resistance, turn the Push Brake System knob clockwise (+); to
decrease resistance, turn the knob counterclockwise (-).
Seat Height Pop-
Pin
Fore/Aft Pop-Pin