Pro-Form 740 Ekg Bike User manual

USER'S MANUAL
CAUT ON
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
Model No. PFEVEX2915.0
Serial No.
www.iconeurope.com
Visit our website at
QUEST ONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. f you
have questions, or if there are
missing parts, please call:
Or write:
CON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road ndustrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: [email protected]
08457 089 009

2
TABLE OF CONTENTS
IMPORTANTPRECAUTIONS ................................................................2
BEFOREYOUBEGIN ......................................................................3
ASSEMBLY ...............................................................................4
HOWTOOPERATETHEEXERCISECYCLE....................................................8
MAINTENANCEANDTROUBLESHOOTING ...................................................12
CONDITIONINGGUIDELINES...............................................................13
PARTLIST ..............................................................................14
EXPLODEDDRAWING ....................................................................15
ORDERINGREPLACEMENTPARTS ..................................................BackCover
1. Read all instructions in this manual and all
warnings on the exercise cycle before using
the exercise cycle. Use the exercise cycle only
as described in this manual.
2. t is the responsibility of the owner to ensure
that all users of the exercise cycle are ade-
quately informed of all precautions.
3. Keep the exercise cycle indoors, away from
moisture and dust. Place the exercise cycle
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the exer-
cise cycle to mount, dismount, and use it.
4. nspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
5. Keep children under the age of 12 and pets
away from the exercise cycle at all times.
6. Wear appropriate clothes when exercising; do
not wear loose clothes that could become
caught on the exercise cycle. Always wear
athletic shoes for foot protection.
7. The exercise cycle should not be used by
persons weighing more than 115 kg (250 lbs.).
8. Always keep your back straight whilst using
the exercise cycle; do not arch your back.
9. f you feel pain or dizziness whilst exercising,
stop immediately and cool down.
10.The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
11. The exercise cycle is intended for home use
only. Do not use the exercise cycle in
a commercial, rental, or institutional setting.
12.A warning decal has been placed on the exer-
cise cycle in the location shown on page 3. f
the decal is missing, or if it is not legible, call
the telephone number on the front cover of
this manual and order a free replacement
decal. Apply the decal in the location shown.
WARN NG: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. CON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
MPORTANT PRECAUT ONS
WARN NG: To reduce the risk of serious injury, read the following important precau-
tions before using the exercise cycle.

3
Congratulations for selecting the new PROFORM®740
EKG exercise cycle. Cycling is one of the most effec-
tive exercises for increasing cardiovascular fitness,
building endurance, and toning the body. The 740
EKG exercise cycle offers a selection of features
designed to let you enjoy this healthful exercise in the
convenience and privacy of your home.
For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions
after reading this manual, see the front cover of this
manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number is PFEVEX2915.0. The serial num-
ber can be found on a decal attached to the exercise
cycle (see the front cover of this manual for the loca-
tion of the decal).
Before reading further, please familiarise yourself with
the parts that are labelled in the drawing below.
REAR
Seat
Seat Knob
Pedal/Strap
Handgrip Pulse Sensor
Accessory Tray
Handlebar
Levelling Foot
Handlebar Handle
Seat Bracket Handle
R GHT S DE
BEFORE YOU BEG N
Console

4
ASSEMBLY
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires the included tools and your own adjustable spanner and Phillips screw-
driver .
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST on page 14. The number following the key number is
the quantity needed for assembly. Note: Some small parts may have been preassembled. f a part is not in
the parts bag, check to see if it has been preassembled.
M8 Nylon
Locknut (10)–6
M8 Split Washer
(41)–10
M10 Nylon
Locknut (33)–4 M4 x 16mm
Screw (49)–4
M8 x 25mm Button
Screw (45)–6
M10 x 75mm Carriage Bolt (30)–4
M6 x 8mm Screw
(28)–2
1. Identify the Front Stabiliser (2). See the inset drawing.
Attach a Wheel (14) to one end of the Front Stabiliser
with an M8 Nylon Locknut (10). Make sure that the
Wheel is turned as shown and that it turns freely.
Next, align the four plastic posts on a Wheel Cover
(23) with the plastic posts on the Wheel, and press the
Wheel Cover onto the Wheel. Assemble the other
Wheel (not shown) in the same way.
Whilst another person lifts the front of the Frame (1),
attach the Front Stabiliser (2) to the Frame with two
M10 x 75mm Carriage Bolts (30) and two M10 Nylon
Locknuts (33) as shown.
2
33
30
1
1
2. Whilst another person lifts the rear of the Frame (1),
attach the Rear Stabiliser (6) with two M10 x 75mm
Carriage Bolts (30) and two M10 Nylon Locknuts (33).
30
6
1
33
33
2
2
14
23 10
Post

5
3
55
41
41
45
45
1
13
36
3. Whilst another person holds the Upright (13) in the
position shown, connect the Upper Wire Harness (36)
to the Lower Wire Harness (55).
Carefully pull the excess Upper Wire Harness (36) out
of the top of the Upright (13), and slide the Upright onto
the Frame. Be careful to avoid pinching the Wire
Harnesses. Next, attach the Upright with three M8 x
25mm Button Screws (45) and three M8 Split Washers
(41).
Be careful to avoid
pinching the wire
harnesses whilst
attaching the
upright.
4
4. Identify the Handlebar Handle (9), which has a longer
threaded shaft than the Seat Bracket Handle (not
shown).
Attach the Handlebar (15) to the Upright (13) with the
Handlebar Bracket (58) and the Handlebar Handle (9).
Note: The Handlebar Handle functions like a spanner.
Turn the Handle clockwise, pull it away from the
Upright, turn it counterclockwise, push it toward the
Upright, and then turn it clockwise again. Repeat this
process until the Handle is tight.
13
15
9
58

6
6. Hold the Console (16) near the Upright (13). Connect
the console wire to the Upper Wire Harness (36).
Insert the excess console wire and Upper Wire
Harness (36) down into the Upright (13). Next, attach
the Console (16) to the Upright with four M4 x 16mm
Screws (49). Be careful to avoid pinching the wires.
16
6
Be careful to
avoid pinching
the wires.
13
49
49 36
Console
Wire
5
5. The Console (16) requires four 1.5V “D” batteries;
alkaline batteries are recommended. Remove the indi-
cated screw from the battery drawer, and pull the bat-
tery drawer open. Insert four batteries into the battery
drawer; make sure that the batteries are oriented as
shown by the markings inside of the battery draw-
er. Close the battery drawer and reattach the screw.
7. Attach the Seat Frame (59) to the Frame (1) with three
M8 x 25mm Button Screws (45) and three M8 Split
Washers (41).
1
41
41
45
45
45 59
16
Batteries
Screw
7

7
11. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is
completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.
9. Attach the Seat (12) to the Seat Bracket (29) with four
M8 Nylon Locknuts (10) and four M8 Split Washers
(41). Note: The Nylon Locknuts and the Split Washers
may be preattached to the underside of the Seat.
10.Identify the Left Pedal (24), which is marked with an
“L.” Using an adjustable spanner, firmly tighten the
Left Pedal counterclockwise into the left arm of the
Crank (21). Tighten the Right Pedal (not shown) clock-
wise into the right arm of the Crank. mportant:
Tighten both Pedals as firmly as possible. After
using the exercise cycle for one week, retighten
the Pedals. For best performance, the Pedals must
be kept tightened.
Adjust the Left Pedal Strap (25) to the desired posi-
tion, and press the end of the Pedal Strap onto the tab
on the Left Pedal (24). Adjust the Right Pedal Strap
(not shown) in the same way.
9
8. Turn the Seat Knob (11) counterclockwise and remove
it. Next, insert the Seat Post (5) into the Seat Frame
(59), and press the Seat Post Endcap (54) into the
lower end of the Seat Post.
Next, align one of the adjustment holes in the Seat
Post (5) with the indicated hole in the Seat Frame (59).
Insert the Seat Knob (11) into the Seat Frame and the
Seat Post, and turn the Seat Knob clockwise until it is
tight. Make sure that the Knob is inserted through
one of the adjustment holes in the Seat Post.
Tighten an M6 x 8mm Screw (28) into the front hole in
the Seat Post (5). Next, slide the Seat Bracket (29)
onto the Seat Post, and tighten the Seat Bracket
Handle (20) into the Seat Bracket. Then, tighten
another M6 x 8mm Screw (28) into the Seat Post.
59
28
29 20
5
11
54
Hole
Adjustment
Holes
41
10
12
29
10
24
21
25
Tab
8
41
10
Front

8
HOW TO OPERATE THE EXERC SE CYCLE
HOW TO ADJUST THE SEAT POST
For effective exer-
cise, the seat should
be at the proper
height. As you
pedal, there should
be a slight bend in
your knees when the
pedals are in the
lowest position. To
adjust the height of
the seat, first turn
the seat knob coun-
terclockwise and
remove it. Next,
slide the seat post up or down, and align one of the
adjustment holes in the seat post with the indicated
hole in the seat frame. Insert the seat knob into the
seat frame and the seat post, and turn the knob clock-
wise until it is tight. Make sure that the knob is
inserted through one of the adjustment holes in
the seat post.
HOW TO ADJUST THE SEAT
To move the seat
closer to or farther
away from the
upright (not shown),
loosen the seat
bracket handle,
move the seat for-
ward or backward,
and then retighten
the handle.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the straps off
the tabs on the ped-
als. Adjust the straps
to the desired posi-
tion, and then press
the ends of the straps
back onto the tabs.
HOW TO LEVEL THE EXERC SE CYCLE
If the exercise cycle
rocks on your floor
during use, turn one
or both of the
Levelling feet
beneath the rear sta-
biliser until the rock-
ing motion is elimi-
nated.
Strap
Tab
Knob
Hole
Seat
Handle
Seat
Levelling
Feet

9
FEATURES OF THE CONSOLE
The console offers a selection of features designed to
make your workouts more effective. When the manual
mode of the console is selected, the resistance of the
pedals can be changed with the touch of a button. As
you pedal, the console will provide continuous exer-
cise feedback. You can even measure your heart rate
using the built-in handgrip pulse sensor.
In addition, the console offers six preset programs.
Each program automatically changes the resistance of
the pedals and prompts you to increase or decrease
your pace as it guides you through an effective workout.
To use the manual mode of the console, see the
instructions below. To use a preset program, see
page 11.
HOW TO USE THE MANUAL MODE
Turn on the console.
Note: The console requires four 1.5V “D” batteries
(see assembly step 5 on page 6).
To turn on the console, press the On/Reset button
or begin pedalling. (See the drawing above to
identify the On/Reset button.)
Select the manual mode.
Each time the
console is turned
on, the manual
mode will be
selected. If a pro-
gram has been
selected, select the manual mode by pressing the
Program (PGM) button repeatedly until a distance
of 0.00 appears in the display.
Begin pedalling and change the resistance of
the pedals as desired.
As you pedal, change the resistance of the ped-
als by pressing the + and – buttons below the dis-
play. There are ten resistance levels; level 10 is
the most challenging. Note: After the buttons are
pressed, it will take a few seconds for the pedals
to reach the selected resistance level.
Note: These
buttons do
not function
on this model. On/Reset Button
Resistance Buttons

10
Follow your progress with the display.
The upper sec-
tion of the dis-
play will show
the distance you
have pedalled
and the number
of calories you have burned. The display will
change from one number to the other every few
seconds. If you use the handgrip pulse sensor,
the display will also show your heart rate (see
step 5 on this page).
The centre of
the display will
show the
elapsed time
and your current
pace (pace is
shown in minutes per kilometre in this section of
the display). The display will change from one
number to the other every few seconds. Note:
When a program is selected, the display will
show the time remaining in the program instead
of the elapsed time.
The lower sec-
tion of the dis-
play will show
your pedalling
pace (in revolu-
tions per minute
[RPM]), your pedalling speed, and the pedalling
resistance level. The display will change from
one number to the next every few seconds.
To reset the displays, press the On/Reset button.
Note: The con-
sole can show
speed and dis-
tance in either
kilometres or
miles. To
change the system of measurement, first hold
down the Program (PGM) button for about six sec-
onds. The letters “M” and “KM/H,” or “E” and
“MPH,” will appear in the lower section of the dis-
play. Press the + button to select a different unit of
measurement if desired. When the desired unit of
measurement is selected, press the Program but-
ton again. Note: When the batteries are replaced,
it may be necessary to reselect the desired unit of
measurement.
Measure your heart rate if desired.
f there are
sheets of clear
plastic on the
metal contacts
on the hand-
grips, peel off
the plastic. To
use the handgrip
pulse sensor,
hold the hand-
grips with your palms resting against the metal
contacts. Avoid moving your hands. When your
pulse is detected, the heart-shaped indicator in
the upper section of the display will flash each
time your heart beats, one to three dashes will
appear, and then your heart rate will be shown.
For the most accurate heart rate reading, continue
to hold the handgrips for about 30 seconds. Note:
When you first hold the handgrips, the display will
show your heart rate continuously for 30 seconds.
The display will then show your heart rate along
with other feedback modes.
When you are finished exercising, the console
will automatically turn off.
If the pedals are not moved for a few seconds,
the displays will pause and the time will flash in
the display.
If the pedals are not moved and the console but-
tons are not pressed for a few minutes, the con-
sole will turn off to conserve the batteries.
6
5
4
Metal
Contacts

11
HOW TO USE A PRESET PROGRAM
Each preset program will automatically change the
resistance of the pedals and prompt you to increase or
decrease your pace as it guides you through an effec-
tive workout. Programs 1 and 2 are beginning pro-
grams, programs 3 and 4 are intermediate programs,
and programs 5 and 6 are advanced programs.
Follow the steps below to use a preset program.
Turn on the console.
See step 1 on page 9.
Select a preset program.
To select a preset
program, press
the Program
(PGM) button
repeatedly until
“P-1,” “P-2,”
“P-3,” “P-4,” “P-5,” or “P-6” appears in the display.
Begin pedalling to start the program.
To start the program, simply begin pedalling.
Each preset program consists of 20, 30, or 45
one-minute periods. One resistance level and one
target pace are programmed for each period.
Note: The same resistance level and/or target
pace may be programmed for two or more con-
secutive periods.
At the end of each period of the program, the
time will flash in the centre section of the display
and the resistance of the pedals will automatically
change if a different resistance level is pro-
grammed for the next period. Note: If the resis-
tance level is too high or too low, you can change
it by pressing the + and – buttons below the dis-
play. However, when the current period is com-
pleted, the resistance of the pedals will automati-
cally change if a different resistance level is pro-
grammed for the next period.
As you exercise,
the pace display
will help you to
keep your ped-
alling pace near
the target pace
setting for the cur-
rent period. When
one of the “too slow” indicators lights, increase
your pace. When one of the “too fast” indicators
lights, decrease your pace. When the centre indi-
cator lights, maintain your current pace.
mportant: The target pace settings are intend-
ed only to provide motivation. Your actual
pace may be slower than the target pace set-
tings. Make sure to exercise at a pace that is
comfortable for you.
During the program, the centre of the display will
show the time remaining in the program. If you
stop pedalling for a few seconds, the displays will
pause and the time will flash. If you continue ped-
alling after the program is completed, the displays
will continue to show exercise feedback.
Follow your progress with the display.
See step 4 on page 10.
Measure your heart rate if desired.
See step 5 on page 10.
When you are finished exercising, the console
will automatically turn off.
See step 6 on page 10.

12
Inspect and tighten all parts of the exercise cycle reg-
ularly. Replace any worn parts immediately.
To clean the exercise cycle, use a damp cloth and a
small amount of mild detergent. mportant: To avoid
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.
BATTERY REPLACEMENT
If the console display becomes dim, the batteries
should be replaced; most console problems are the
result of low batteries. To replace the batteries, see
assembly step 5 on page 6.
HOW TO ADJUST THE REED SW TCH
If the console does not display correct feedback, the
reed switch should be adjusted. To adjust the reed
switch, the left side shield must be removed.
Turn the Crank (21) to the position shown. Using an
adjustable spanner, turn the Left Pedal (24) clockwise
and remove it. Next, remove the indicated M4 x
25mm Screws (42) and the indicated M4 x 16mm
Screws (49). Then, carefully remove the Left Side
Shield (17).
Next, locate the Reed Switch (43). Turn the Crank
(21) until the Magnet (38) is aligned with the Reed
Switch. Loosen, but do not remove, the indicated M4 x
16mm Screw (49). Slide the Reed Switch slightly clos-
er to or away from the Magnet, and then retighten the
Screw. Turn the Crank for a moment. Repeat until the
console displays correct feedback. When the Reed
Switch is correctly adjusted, reattach the left side
shield and the left pedal.
MA NTENANCE AND TROUBLESHOOT NG
49
24
42
17
49
21
42
49
42
49
21
43 38
42

13
COND T ON NG GU DEL NES
The following guidelines will help you to plan your
exercise program. Remember that proper nutrition
and adequate rest are essential for successful results.
EXERC SE NTENS TY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning, maximum fat
burning, and cardiovascular (aerobic) exercise.
To find the proper heart rate for you, first find your age
at the bottom of the chart (ages are rounded off to the
nearest ten years). Next, find the three numbers above
your age. The three numbers are your “training zone.”
The lowest number is the recommended heart rate for
fat burning; the middle number is the recommended
heart rate for maximum fat burning; the highest num-
ber is the recommended heart rate for aerobic exer-
cise.
Fat Burning
To burn fat effectively, you must exercise at a relative-
ly low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for ener-
gy. Only after the first few minutes of exercise does
your body begin to use stored fat calories for energy.
If your goal is to burn fat, adjust the intensity of your
exercise until your heart rate is near the lowest num-
ber in your training zone as you exercise. For maxi-
mum fat burning, adjust the intensity of your exercise
until your heart rate is near the middle number in your
training zone as you exercise.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exer-
cise is activity that requires large amounts of oxygen
for prolonged periods of time. This increases the
demand on the heart to pump blood to the muscles,
and on the lungs to oxygenate the blood. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
WORKOUT GU DEL NES
Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in prepa-
ration for exercise.
Training zone exercise, consisting of 20 to 30 min-
utes of exercising with your heart rate in your training
zone. (During the first few weeks of your exercise pro-
gram, do not keep your heart rate in your training
zone for longer than 20 minutes.)
A cool-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
EXERC SE FREQUENCY
To maintain or improve your condition, plan three work-
outs each week, with at least one day of rest between
workouts. After a few months of regular exercise, you
may complete up to five workouts each week, if
desired. Remember, the key to success is make exer-
cise a regular and enjoyable part of your everyday life.
WARN NG: Before beginning
this or any exercise program, consult your
physician. This is especially important for
persons over the age of 35 or persons with
pre-existing health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin-
ing heart rate trends in general.

14
11Frame
21Front Stabiliser
31 Spring
42Stabiliser Endcap
51Seat Post
61Rear Stabiliser
72Handlebar Endcap
82Foam Grip
91Handlebar Handle
10 7 M8 Nylon Locknut
11 1 Seat Knob
12 1 Seat
13 1 Upright
14 2 Wheel
15 1 Handlebar
16 1 Console
17 1 Left Side Shield
18 1 Right Side Shield
19 1 Resistance Motor
20 1 Seat Bracket Handle
21 1 Crank/Pulley
22 1 Reed Switch Clamp
23 2 Wheel Cover
24 1 Left Pedal
25 1 Left Pedal Strap
26 1 Right Pedal
27 4 Motor Screw
28 2 M6 x 8mm Screw
29 1 Seat Bracket
30 4 M10 x 75mm Carriage Bolt
31 1 Pillow Block
32 1 Idler Block
33 4 M10 Nylon Locknut
34 4 M5 Washer
35 2 Levelling Foot
36 1 Upper Wire Harness
37 1 Flywheel
38 1 Magnet
39 1 Right Pedal Strap
40 1 “C”-magnet
41 10 M8 Split Washer
42 4 M4 x 25mm Screw
43 1 Reed Switch/Wire
44 1 Crank Bearing Set
45 6 M8 x 25mm Button Screw
46 1 M4 x 16mm Round Head Screw
47 4 Pillow Block Screw
48 1 Drive Belt
49 9 M4 x 16mm Screw
50 1 Idler Block Screw
51 2 M6 Nut
52 2 Frame Bushing
53 1 Resistance Cable
54 1 Seat Post Endcap
55 1 Lower Wire Harness
56 4 M4 x 12mm Screw
57 1 Stop Bolt
58 1 Handlebar Bracket
59 1 Seat Frame
#1Userʼs Manual
#2Assembly Tool
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
PART L ST—Model No. PFEVEX2915.0 R0905A
Key No. Qty. Description Key No. Qty. Description

15
1
2
3
4
4
5
7
8
10
12
13
15
16
17
18
22
25
24
26
39
36
37
40
43
44
6
48
19
30
30
33
33
33
49
41
42
49
49
34
45
45
45
41
41
41
27
38
21
55 53
7
49
49
42
41
10
47 34
28
9
58
20
29
11
56
56
52
52
56 59
54
41
45
45 41
45
41
23
23
14
31
47
35
35
50
32
10
42
49
42
46
57 51
10
10
EXPLODED DRAW NG—Model No. PFEVEX2915.0 R0905A

Part No. 228522 R0905A Printed in China © 2005 ICON IP, Inc.
PROFORM is a registered trademark of ICON IP, Inc.
ORDER NG REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118 G
UK
Tel:
Outside the UK: 0 (044) 113 387 7133
Fax: [phone]
To help us assist you, please be prepared to give the following information:
• the MODEL NUMBER of the product (PFEVEX2915.0)
• the NAME of the product (PROFORM 740 EKG exercise cycle)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see page 14)
08457 089 009