Monark LC4 User manual

EN
Manual for
LC4
LC4r

Monark Exercise AB��������������������������������������������������������������������������������4
Product Information ��������������������������������������������������������������������������������6
Facts........................................................................................................... 6
PC software................................................................................................ 6
Serial number............................................................................................. 6
Calories ...................................................................................................... 6
Initial operation........................................................................................... 6
Power on crank or ywheel ........................................................................ 6
Cycle adjustments�����������������������������������������������������������������������������������8
Adjustments of the bike.............................................................................. 8
Cycle adjustments...................................................................................... 8
Validation.................................................................................................... 8
Pulse function������������������������������������������������������������������������������������������9
Pulse standard (chest belts)....................................................................... 9
Pairing display and chest belt..................................................................... 9
Display Description�������������������������������������������������������������������������������10
Sleep mode .............................................................................................. 10
Personal settings...................................................................................... 11
Alternative power / force display .............................................................. 11
User settings������������������������������������������������������������������������������������������12
Steady State HR ...................................................................................... 13
Calibration����������������������������������������������������������������������������������������������14
Calibration electronics.............................................................................. 14
Manual motor control................................................................................ 14
Calibration ................................................................................................ 16
Zero adjustment of scale.......................................................................... 16
Current potentiometer value..................................................................... 17
Training ��������������������������������������������������������������������������������������������������18
METS ������������������������������������������������������������������������������������������������������19
Astrand���������������������������������������������������������������������������������������������������20
YMCA������������������������������������������������������������������������������������������������������22
Increment �����������������������������������������������������������������������������������������������24
PWC �������������������������������������������������������������������������������������������������������26
Testing using LC4 ���������������������������������������������������������������������������������28
Test person enforcement.......................................................................... 28
Reviewing results ..................................................................................... 29
Troubleshooting guide��������������������������������������������������������������������������30
Service����������������������������������������������������������������������������������������������������32
Warranty................................................................................................... 32
Service check and Maintenance .............................................................. 32
Batteries ................................................................................................... 33
Flywheel bearing ...................................................................................... 33
Crank bearing........................................................................................... 33
Transportation .......................................................................................... 33
Replacement of brake belt ....................................................................... 33
Brake belt contact surface........................................................................ 33
Chain 1/2“ x 1/8“....................................................................................... 34
Freewheel sprocket.................................................................................. 35
Spare parts list ��������������������������������������������������������������������������������������36
2014 MONARK EXERCISE AB, Vansbro, Sweden
Contents
Important
Read the manual carefully before using the cycle and save it for future
use.

LC4 / LC4r
4
Monark Exercise AB
Monark has 100 years’ experience of bicycle production. The Monark tradition has yielded
know-how, experience, and a real feel for the product and quality. Since the early 1900s,
Monark’s cycles have been living proof of precision, reliability, strength and service. Those
are the reasons why we are now the world leader in cycle ergometers and the market leader
in Scandinavia in transport cycles.
We manufacture, develop and market ergometers and exercise bikes, transport bikes and
specialized bicycles. Our largest customer groups are within health care, sports medicine,
public authorities, industry and postal services.
For more information: http://www.monarkexercise.se

LC4 / LC4r 5
Thank you for choosing a test cycle from Monark!
Ideal position is important for a performance to reach its maximum and increases the potential for a
perfect performance. The new setting options, along with an upgraded workload adjustment, make
Monark's renowned bike even better.
LC4 has a brand new frame that is adjustable in all directions•
LC4's new frame also means the Q-factor can be reduced, which increases the opportunities for•
a better workout experience
LC4 gives the condition, the rest is up to the rider•
LC4 is also prepared for additional equipment - channels behind the covers make it easy to install•
different equipment for different needs
LC4 is a great bike as it is, with additional equipment, it can be even better•
LC4 can be calibrated, both mechanically and electronically•
Force is a strong word which brings many associations. For us, force is interesting when it can be
measured and calibrated. For a brake-force to be correct, regardless of the system, it must be calibrated
and controlled. On LC4 the brake system and calibration have been updated so that it is safer and
more accurate. LC4 has also a new and more powerful engine for faster workload control.
NOTE!
Use of the product may involve considerable physical
stress. It is therefore recommended that people who
are not accustomed to cardiovascular exercise or
who do not feel completely healthy, should consult
a physician for advice.

LC4 / LC4r
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Facts
Technical details
Length 1405 mm (55")
Width 640 mm (25")
Height (max at display) 1240 mm (49")
Height (max at saddle) 1240 mm (49")
Weight 77 kg (179 3/4 lbs)
Weight flywheel 20 kg (44 lbs)
Max user weight 180 kg (396 3/4 lbs)
Painting Industrial powder coating
Rust protection Zinc-based basic powder coat
ing on exposed areas
Power output
Continuous (50-100 rpm) 15-700 W
Peak (at rpm) 1400 W (200 rpm)
Smallest increment 1 W
Included
Chest belt•
Tool kit•
Power adaptor•
Product Information
NOTE! Before you start using the bike - remember to
remove the pendulum locking devices and protective
tape on the flywheel.
Serial number
The serial number is located on machine plate (4)
according to Fig: Overview.
Power on crank or ywheel
Monark bikes measure the effect of the flywheel, so it
will be a friction of 6-8% if you measure the impact
of the pedals (measure the effect of the crankshaft,
the difference is 4-5 %). These percentages will be
primarily due to friction in the chain, pedals and
bearings.
LC4 is set to measure the workload at the flywheel.
The bike can be set to work with effect in the pedals /
crankshaft (the cycle constant).
Initial operation
LC4 is mechanically calibrated in the factory. The user
may wish to verify this by performing the mechanical
calibration of the pendulum weight. See ‘Electronic
calibration’.
Apply power to the test bike by first connecting the
cable from the power adaptor to the test bike at the
power connector (14) at the right side of the bike,
see Fig: Overview. Then plug the power adaptor into
the wall outlet. Turn on the power switch (10) and a
green LED (9) lights up.
The cable from the power adaptor can be locked
with the clamp (15) which is placed below the power
connection.
Perform the electrical calibration as specified in section
‘Calibration’. Test by pedalling the bike. If the bike is
working properly, it is ready for use.
Technical data power adaptor
Input voltage: 100-240 V AC, 47-63 Hz
Output voltage: 12 V DC
Current: 2.5 A
Polarity: n/a
(Art. No: power adaptor 9328-183, plug (EUR) 9328-192)
Recommended accessories
Calibration weight 4 kg•
PC software
If you need a pc software to do exercise tests on the
bike, our software is available for free download from
our website: www.monarkexercise.se.
Calories
There have been different theories on how to calculate
this, since it depends on several factors and this means
that it can only be seen as an estimate.
As a standard calculation when we display calories
on our calibrated bikes we use: 1 minute with 100W
gives 7 kcal. It is easy to convert watts to calories if it
was on the flywheel, the formula is 1W=0,2388x10-3
kcal/s with four decimals. But when you normally
show calories you want to show the total amount of
calories your body has used during your training, not
only the calories "burnt" on the flywheel.
We have chosen the formula given above that we
think complies with the results given for a standard
cycle position.

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1
13
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11
2
15
9
8
LC4 / LC4r 7
Fig: Overview
1) Knob for horizontal adjustment of saddle
2) Scale for height adjustment saddle
3) Locking handle for height adjustment saddle
4) Machine plate (serial number)
5) Knob for height adjustment of handlebar and display
6) Handlebar stem
7) Display
8) Knob for horizontal adjustment of handlebar and display
9) LED
10) Power switch
11) Screw for adjustment kp-scale
12) kp-scale
13) Locking for front cover
14) Power input
15) Locking for cable (power adaptor)
Fig: Overview

LC4 / LC4r
8
Cycle adjustments
Adjustments of the bike
Crank Steel, 52T, 172.5 mm,
Q 146 mm
Pedals 9/16”, combi SPD / Clips
Saddle Moody
Seat post Vertically: 530-940 mm
(21"-37")
Horizontally: 60 mm
(2 1/3")
Handlebar Racing, Ø31.8 mm at clamp
Handlebar stem Vertically: 500-910 mm
Horizontally: 60 mm (2 1/3")
Distance saddle - handlebar 140-840 mm
(6.7" - 32")
Cycle adjustments
Seat height should be adjusted to a comfortable
position. The appropriate height is to have the knee
slightly bent when the sole of the foot is centred over
the pedal axle with the pedal in the bottom position.
When adjusting the saddle height and vertical position,
loosen the respective locking handles. See Fig: Saddle
adjustment.
The handlebar setting should be in a comfortable
position when cycling. During longer exercise sessions
it is recommended to occasionally change handlebar
position. The handlebar can be adjusted both
horizontally and vertically. This is done by loosening
the respective locking handles. See Fig: Handlebar
adjustment.
NOTE! Be sure that the stem and seat post are inserted
to at least 100 mm in the frame. This is marked with
“MAX” on the stem.
Validation
Fig: Saddle adjustment
Fig: Handlebar adjustment
The following procedure ensures that the bike works
for daily use.
Check the HR function if you use chest belt, see•
section, on 'Heart rate'.
Check the braking force by putting on a certain•
workload and check that the load is applied.
Test by pedalling and check that a reasonable•
rpm is obtained - verify by a clock. Feel if the
pedals move smoothly. Listen for unusual sounds.
Remedy if necessary.
Adjust the handlebar and saddle and make sure•
they are securely attached and that the adjustment
is working properly.
Make sure the support legs are in position by•
rocking the bike. Tighten if necessary.
If something unusual is found during the daily
inspection that you cannot resolve, please call
customer service.

1
Garmin
LC4 / LC4r 9
The user's heart rate can be measured with a chest
belt that senses the electronic output of the heart.
Chest belt ANT+ is supplied as standard.
Fuss-free HR measurement requires that the belt is
correctly placed. Make sure that your skin is clean
where the chest belt should be placed. When it is
correctly fitted the logo on the belt will be central and
readable, outward and upright, by another person.
The chest belt should be placed with a comfortable
tension around the mid section of the chest, just
below the breast muscle, see Fig: Placement chest belt.
Moisten the electrodes before use, see Fig: Moistening
the electrodes.
NOTE! Electromagnetic waves can interfere with the
telemetry system. Cellular phones are not allowed to
be used near the bike during test.
Pulse standard (chest belts)
The following pulse standard / chest belts can be
used:
Standard, uncoded 5K chest belts (5-5.6 kHz)•
Chest belts with ANT+•
Short range ANT+: 0.6-0.8 m (24"-31 ½")
Long range ANT+: 4-5 m (13-16 ft)
Range 5K: 0.8 m (31 ½")
Pairing display and chest belt
Normally the display connects to the first ANT+ chest
belt in "short range" and shows the heart rate until
the chest belt is outside the "long range". If there is no
ANT+ chest belt but a 5K chest belt in "short range",
the heart rate from the 5K chest belt is displayed until
the signal is lost.
ANT+ is prioritized and the first choice of the display.
5K is discriminated, but after 30 seconds with only
5K the display is locked to this chest belt as long as
you do not lose the signal.
Pulse function
Monark Exercise AB recommend that you
use an ANT+ chest belt for best function.
Fig: Placement chest belt
Fig: Moistening the electrodes (1)

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LC4 / LC4r
10
Sleep mode
Sleep mode is activated after 10 minutes if you do not
press any button or if no rpm is recorded.
All settings are saved, but the personal settings are
erased (to protect your personal privacy).
The meter wakes up when you press any button or
if rpm is recorded. The meter goes directly to 'Quick
start' (see separate section).
Display Description
The meter has the following functions:
Settings for different units of measurement•
It is possible to calibrate the meter to get the•
correct workload
Personal data such as age, max pulse, weight and•
gender can be set
USB port for continuous output of data to an•
external computer
Several different programs, see table ‘Available•
Programs’
The meter also shows current pulse as percentage•
of max. HR
The workload is rpm independent•
Display
Pedal revolution (RPM) pedal revolutions
/ min
HR bpm
TIME min:sec
Workload (WATT alt. kpm/min) Watt
Speed km/h
Distance km
Calories (KCAL) kcal
% Max HR %
LC4 LC4r
Astrand Training
YMCA METS
PWC -
Increment -
METS -
Training -
Fig: Display (Training)
1) % of max HR
2) Time
3) Kcal (estimated value)
4) Speed km/h
5) Pedal revolutions (rpm)
6) START STOP
7) ENTER
8) (+/-) button
9) Heart rate (HR)
10) Distance (km)
11) Workload (Watt)
12) Program
13) PROGRAM
14) HEART button
Available programs:
We recommend to use only the AC adaptor when
using the bike. Without the AC adaptor, there will be
no workload control and display alarm is activated.
Calibration and basic settings are saved even when
the power fails.
(The display can be powered by batteries, 4x1.5V,
R14, but only when you make the basic settings.)
If the values for rpm and watt start flashing during
use, the set workload requires higher brake power
than 7 kp. To solve this, increase the rpm or decrease
the set workload.

dAtA
Weight kg 75
dAtA
dAtA
Age 35
dAtA
Max HR 185
Woman
Man
Unit
KM/H KM
ML/
MIN/ KG
KG
Unit
KM/H KM
ML/
MIN/ KPM/MIN
K G
Unit
KM/H KM
ML/
MIN/ KP
KG
Unit
KM/H KM
ML/
MIN/ WATT
KG
LC4 / LC4r 11
Alternative power / force display
The meter displays power in watts (default). If you
want to display the power in kpm / min instead, press
the HEART button for 5 seconds. Then you can
switch between WATT, KPM / MIN and current kp-
value using the (+/-) button. Press ENTER or wait 10
seconds to confirm and exit the setting.
NOTE!
Even if you select kp as unit, it is the power in watts
which is set in the background when you press (+/-)
button.
The displayed kpm / min is a simplified calculation
(1 kp = 10 N) according to Astrand's tables.
(Although the displayed kp value is correct and not rounded as
above. For all calculations in the display the exact value is used,
1 kp = 9.80665 N)
Set units
Default (kg, km, km/h, ml/
min/kg)
Press HEART button
for 5 seconds.
Thedisplayreturns
to start view
You can switch
between these
different units
When the units you
want to use appears
in the display, press
ENTER to conrm
NOTE!
When you press the HEART button the
meter starts searching for a HR signal.
(Remember this if you also set the Steady
State.)
Press ENTER to
enter the menu for
Personal settings.
Usually you are asked to set the personal data needed
when you start a program or a test. This data can
also be set before, during e.g. "Warm up" in Training
program with this function.
Personal settings
Set
weight
Set
gender
Set
age
The display returns to
start view
Set
max HR
The meter suggests
an estimated max HR
based on your age
(220-age)
Change if desired.
The settings are saved until the meter goes
into sleep mode. When the display wakes
up the personal settings are changed to
default values (this is to protect your
personal privacy).

Unit
KM/H KM
ML/
MIN/ KG
KG
ConStAnt
1.00
CAdEnCE
60
Id00
bASE
25
WATT
St-StAtE
3 HR
+2 +4 +6 +10-2-4-6-10 RF (rpm)
+
LC4 / LC4r
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Units
Kg, km, km / h, ml / min / kg are default. You can
switch between the different unit combinations with
(+/-) button.
User settings
BikeID
This ID is a parameter that the PC software can
ask for. It is used to identify or number bikes when
multiple bikes are controlled by same PC or similar.
Set units
Set cycle
constant
Set metronome
cadence
Set cycle-ID
Set base
power
LC4
Set steady
State HR
LC4
LC4:
The display returns
to start view
green
(reference)
orange
red
yellow
orange
red
yellow
orange orange
Fig: Metronome
Here you can make individual adjustments to
optimize the bike for your needs on first use and when
needed.
Cycle constant
The cycle constant is as default set to 1.00. Change
using the (+/-) button.
When the cycle constant is set to 1.00 the power is
measured at the flywheel. This is used in Astrand test,
YMCA etc.
When the cycle constant is set to 1.05 the power
is measured at the crank. This is often used on
electronically-braked bikes.
Metronome cadence
Metronome diodes show pedalling revolutions (rpm)
relative to the set reference value. The metronome is
located at the back of the meter. The default value is 60
and can be adjusted with (+/-) button. The green LED
in the middle flashes twice for each pedal revolution
which helps to keep the right pedal cadence, see Fig:
Display and Fig: Metronome.
The meter can be rotated so that the rider does not
see the values in the display, but only sees the flashing
diodes (in order to keep the right pedal cadence).
If START STOP is pressed, or if no
button is pressed for 20 seconds (in
all steps), the changes are saved and
the display returns to normal with
the new settings active.
LC4r:
The display returns
to start view.
Press PLUS and PROGRAM
for 5 seconds to
set 'User settings'.

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6
LC4 / LC4r 13
Fig: Display
1) START STOP
2) ENTER
3) (+/-) button
4) HEART button (pairing meter and chest belt)
5) PROGRAM
6) Metronome (on the back)
Base Power
(Except RC4r)
Default value which is used as "idle" power when no
program or test is active. The default value is 25 but
can be adjusted with (+/-) button.
Steady State HR
(Except RC4r)
Default value is (±)3 but can be adjusted between
1 and 10 with (+/-) button.
Steady State (SS) HR is used only in Astrand program.
SS is checked by comparing the mean value of HR
during the period 4:45 to 5:00, and the mean time
between 5:45 to 6:00. If the difference between these
two values is the same or less HR is counted in SS.

KP
LC4 03 10
0
C 100
112 2.0
KP
KP
KP
LC4 03 10
0
C 100
58 0.0
KP
KP
LC4 03 10
0
C 100
179 4.0
KP
LC4 03 10
0
C 100
319 6.0
KP
+
LC4 / LC4r
14
Calibration
Two short beeps are heard and the
calibration is nished.
The bike is ready to use.
Check the potentiometer
value at 0 kp
Zero the scale, see ‘Scale - Zero adjustment’ •
Release the brake belt tension by lifting the •
pendulum over 0.5 kp (the motor starts).
(The brake belt tension can also be loosened •
by running the engine manually. This is done by
pressing (-) in the calibration mode.)
Move the pendulum
to current value and
hold it still until the
potentiometer value
stabilized
Press ENTER for next
step
Repeat according to
the pictures to the
right
Calibration electronics
Usually it is not necessary to recalibrate the cycle
electronically, but it should be done after each service,
change of electronic part, movement or if you adjusted
the 0-index.
The calibration coefficient calculated by the computer
is stored in main memory. No matter when the power
is turned on, the last stored calibration will be placed
in main memory. New calibration automatically
replaces the old.
NOTE!
The pendulum must be kept still at the
different positions. This is done by pressing
down the pointer into the groove on the scale
at each kp value.
= Tightens brake belt
= Slackens brake belt
Manual motor control
By pressing the (+/-) button in the calibration mode,
the motor can be run manually if rpm is less than
30. This is to ensure the functioning of the engine
for service or support, and to release the brake belt
tension.
Press START STOP
and PROGRAM for
2 seconds to enter
calibration mode.
Tocalibratethebike,youmusthave a4kgcalibration
weight. This is available as an accessory.
If you have started the calibration mode
but change your mind, you can press the
START STOP button to exit without saving.
(However, if you press ENTER the calibration
process has begun and must also be completed.)
NOTE!
Calibration can only be done from the display!

LC4 / LC4r 15
Fig: Control loose brake belt Fig: Zero position
Fig: 2 kp. Fig: 4 kp.
Fig: 6 kp. Fig: 0 kp.

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3
4 kg
1
3
4
2
1
2
3
LC4 / LC4r
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Zero adjustment of scale
Check that 0-index (3) on the scale (2) is in line with
the pendulum pointer when the bike is at a stand
still and the brake belt is loose. If not, an adjustment
must be done. Loosen the screw and adjust the scale.
Tighten the screw (1) after adjustment. See Fig:
Adjustment scale.
Fig: Calibration
1) Kp-scale
2) Pointer
3) Spring
4) Calibration weight 4 kg (accessory)
Fig: Adjusting scale
1) Screw
2) Kp-scale
3) 0-index
Calibration
All LC4 are calibrated in the factory, but a calibration
of the pendulum can still be done to verify this. If so,
please do the following.
Open the front cover. Check that the brake belt (3) is
loose. If not, move the pendulum to 0.5 kp and hold
it there a while to loosen it. Unhook the brake belt
from the spring. Check that scale 0-index is in line
with the pointer. Adjust if necessary, see section ‘Zero
adjustment of scale’.
Calibration weight 4 kg (Art. No: 9000-211) is
hooked on the spring.
NOTE!
The flywheel must be completely stopped before the
weight is hung on!
This weight (4 kg) can, when properly adjusted, be
read at the corresponding point on the scale. If there is
a deviation, adjust the pointer to the correct position
by adjusting the weight (2) inside the pendulum. To
change the adjustment weight loosen the adjustment
screw (1). If the pointer shows too low, the internal
weight must be moved upwards. If the pointer shows
too high, the adjustment weight is moved down.
This process is repeated until pointer is in the correct
position. Hook the brake belt in the spring and close
the front cover.
Check the calibration of the pendulum weight once a
year or when needed.
Fig: Pendulum
1) Adjustment screw
2) Adjustment weight
3) Brake belt

1
2
3
4
5
6
7
9
8
KP
LC4 03 10
0
C 100
58 0.0
KP
LC4 / LC4r 17
Current
potentiometer
value
Fig: Display ’Calibration mode’
1) Bike model
2) Current potentiometer value
3) START STOP
4) ENTER
5) Software version
6) Hours in use
7) Cycle constant (1.00)
8) Calibration point
9) PROGRAM
Next calibration point
Current potentiometer value
For best flexibility we recommend a potentiometer
value between 40 and 60 at 0 kp.
Error message: CalErr - if the value is outside the
window.
NOTE!
Potentiometer values shown in the photos are
examples only, varies depending on the potentiometer
value at 0 kp.

TIME
KCAL HR
KM/H KM
RPM WATT
TIME tot
KCAL HR
KM/H KM
RPM WATT
TIME HI
KCAL HR
KM/H KM
RPM WATT
TIME Lo
KCAL HR
KM/H KM
RPM WATT
LC4 / LC4r
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Personal data can be set for estimated HR (default
HR is 185). See ‘Personal settings’.
Average
value Max valueMin value
Press ENTER (for 5 seconds
during the test) and a new test is
started with the same settings.
Press START STOP (for 5 seconds
during the test) and the test is
reset.
Interval training
Start with eg. 300 W - press START
STOP and the cycle goes down to the
base power - press ENTER and the
power returns to the previous power
(300 W).
TRAINING
Press START STOP in 'Quick Start' and the display
begins to show, count and log values. Press START
STOP again and the test is completed and the results
are displayed on three pages in the display and you can
switch between the pages by pressing (+/-) button.
Workload adjustment
The power is adjusted with (+/-) button, press and
hold for quick adjustment. The power can be set
between 15 and 700 W in 5 W steps.
QUICK START
’Quick start’ can be used as a separate program. (If
START STOP is pressed, the TRAINING program is
activated.)
The program is active and starts with base power,
adjust with (+/-) button. No time is counted so the
test person can warm up, use it as a 'quick start' or
train without logging any values.
Start Training
program
Stop Training
program
To end the Training program,
press START STOP and the
results are displayed on
three pages.
Training

dAtA
Weight kg 75
dAtA
Age 35
dAtA
Max HR 185
TIME
HR
METS L/MIN
RPM WATT
TIME tot
METS HR
L/MIN
RPM WATT
TIME HI
METS HR
L/MIN
RPM WATT
TIME Lo
METS HR
L/MIN
RPM WATT
LC4 / LC4r 19
During the test METS and l/min are continuously
counted and displayed.
Calculation
METS values are displayed and calculated from the
current workload. The two VO2values displayed
during the test continuously calculate the average
value for 5 seconds.
The formula used (values from ASTRAND original
table) to calculate VO2at different workloads is:
0.2333 ... l / kpm = 0.01428 L / W (2.8 l / min at 1200
kpm)
This is according to Astrand's table between 150 W
and 300 W, and a good approximation for 15-700 W
and a cadence of about 50-65 rpm.
Stop METS
program
To end the test, press START
STOP and the results are
displayed on three pages.
Set weight
Set age
Set max HR
Start METS
program
Max valueMin value
References / Literature:
Astrand P-O, ”Ergometri - konditionsprov”, Monark, Sverige•
Åstrand I, ”Aerobic work capacity in men and women with special•
reference to age”, Acta Physiol Scand. 49 (suppl. 169), 1960
Astrand P-O, ”Experimental studies of physical working capacity in•
relation to sex and age”, Munksgaard, Köpenhamn, 1952.
Astrand P-O, Rodahl K, ”Textbook of Work Physiology”, McGraw-•
Hill, New York, 1970.
The meter suggests an
estimated max HR based
on your age (220-age)
Change if desired.
Press ENTER (for 5 seconds
during the test) and a new test is
started with the same settings.
Press START STOP (for 5 seconds
during the test) and the test is
reset.
Average
value
METS

dAtA
Weight kg 75
dAtA
Age 35
dAtA
Max HR 185
TIME
HR
RPM WATT
dAtA Woman
Man
TIME tot
KCAL HR
KM/H KM
RPM WATT
TIME HI
KCAL HR
KM/H KM
RPM WATT
TIME Lo
KCAL HR
KM/H KM
RPM WATT
()
LC4 / LC4r
20
Astrand
(Except LC4r)
Max valueMin value
Press ENTER (for 5 seconds
during the test) and a new test is
started with the same settings.
Press START STOP (for 5 seconds
during the test) and the test is
reset.
It is recommended not to adjust the braking
power after the first three minutes.
Average
value
Set weight
Set gender
Set age
Set max HR
Start Astrand
program
The meter suggests an
estimated max HR based
on your age (220-age)
Change if desired.
Stop
Astrand
program
If Steady State is reached the test
stops after 6 minutes. If not, the
test continues until Steady State
is reached or the time reaches
12 minutes.
After 6 minutes, the test can also
be stopped manually.