Super Gym SG8023MT User manual

SG8023MT Bicep/Tricep Combo
Assembly Instructions

Table of contents
Important Safety Instructions-------------------------------------------------------- 1
Exploded View Diagram---------------------------------------------------------------- 2
Hardware List----------------------------------------------------------------------------- 3
Parts List----------------------------------------------------------------------------------- 5
Assembly instructions----------------------------------------------------------------- 6

1
Important Safety Instructions
Before beginning any fitness program, you should obtain a complete
physical examination from your physician. When using exercise equipment,
basic precautions should always be taken, including the following:
* Read all instructions before using the Bicep/Tricep Combo. These
instructions are written to ensure your safety and to protect the unit.
* Do not allow children on or near the equipment.
* Use the equipment only for its intended purpose as described in this guide.
Do not use accessory attachments that are not recommended by the
manufacturer: such attachments might cause injuries.
* Wear proper exercise clothing and shoes for your workout----no loose
clothing.
* Be careful when getting on or off the equipment.
* Do not overexert yourself or work to exhaustion.
* If you feel any pain or abnormal symptoms, stop your workout immediately
and consult your physician.
* Never operate the unit when it has been dropped or damaged.
* Never drop or insert anything into any opening in the equipment.
* Always check the unit and its cables before each use. Make sure that all
fasteners and cables are secure and in good working condition.
* Frayed or worn cables can be dangerous and may cause injury.
Periodically check these cables for any indication of wear.
* Keep hands, limbs, loose clothing and long hair well out of the way of
moving parts.
* Do not attempt to lift more weight than you can control safely.
* Do not use the equipment outdoors.
* Read each step in the assembly instructions and follow the steps in
sequence. Do not skip ahead. If you skip ahead, you may learn later that
you have to disassemble and that you may have damaged
the equipment.
* Assemble and operate the equipment on a solid, level surface. Locate the
unit a few feet from walls or furniture to provide easy access. The
Bicep/Tricep Combo is designed for your enjoyment. By following these
precautions and using common sense, you will have many safe and
pleasurable hours of healthful exercise with the equipment.
Personal Safety During Assembly
comportments

Bicep/Tricep Combo
Exploded View Diagram
2

Hardware List
3
0 100
10 20 30 40 50 60 70 80 90 110 120 130 140 150
Inches
0123456
/
12
/
14 /
34 / 34 / 34 / 34 / 34 / 34
/
14 / 14 / 14 / 14 / 14
/
12 / 12 / 12 / 12 / 12
Millimeters

Hardware List
4
0 100
10 20 30 40 50 60 70 80 90 110 120 130 140 150
Inches
0123456
/
12
/
14 /
34 / 34 / 34 / 34 / 34 / 34
/
14 / 14 / 14 / 14 / 14
/
12 / 12 / 12 / 12 / 12
Millimeters

5
Parts List
Item No. Description QTY Item No. Description QTY
1 Main Upright 1 36 Rubber Plug 4
2 Extension 1 37 Foot Pad 5
3 Front Main Cross 1 38 Stopper Cover 2
4 Upper Cross Brace 1 39 Φ25 Cap ring 2
5 Cam 1 40 Plug38*38 1
6 Handle 1 41 Rubber Tray 2
7 Rear Main Cross 1 42 Weight Stack Bumper 2
8 Swing Arm 1 43 Pillow Block Bearing 2
9 Lower Cross Brace 1 44 Bronze bushing 6
10 Front Upright 1 45 Socket cap bolt M8*15 1
11 Seated Frame 1 46 Allen bolt M10*90 10
12 Back Pad Support 1 47 Allen bolt M10*80 2
13 Seat Pad Support 1 48 Bolt M10*72 2
14 Adjust Tube 1 49 Allen bolt M10*70 9
15 Range Adjuster Plate 1 50 Allen bolt M10*50 5
16 Cable 1 51 Weight Plate Number 1
17 Long Pop Pin 1 52 Allen bolt M10*30 6
18 Seat Pad 1 53 Philip screw M6*20 2
19 Back Pad 1 54 Chamfer screw M10*15 3
20 Grip 2 55 Philip Screw M4*20 1
21 Weight Pin 1 56 Allen Bolt M8*15 10
22 Top Plate 1 57 Screw ST4.2*15 4
23 Weight Plate 19 58 Allen Bolt M10*25 1
24 Weight Pin Leash 1 59 Nylon Locknut M10 19
25 PopPin 2 60 AllenWrenchS=6 1
26 Weight Shroud 1 61 Allen Wrench S=3 1
27 Guide Rod 2 62 Spring Washer φ10 1
28 Upper Shroud 2 63 Washer φ11*φ30*2 1
29 Pulley4.5" 5 64 Washer φ11*φ20*1.5 51
30 Bumper Stopper 2 65 Washer φ9*φ22*2 10
31 Nylon Washer 1 66 Preachcurl Pad 1
32 Plug50*50 4 67 Grease 1
33 Plug50*25 2 68 Φ25 Cap 2
34 Plug50*70 2 69 bottle hollder 1
35 EZ Glide Sleeve 4 70 Philip screw M6*15 2

Assembly Instructions
Assembly of takes professional installers about 2
hours. If this is the first time you have assembled this type of equipment,
plan to spend more time. It is strongly recommended to assemble the
equipment by professional installers. You may find it quicker, safer, easier to
assemble this equipment with the help of a friend, as some of components
may be large, heavy or awkward to handle alone. It is important that you
assemble your product in a clean, clear, uncluttered area. This will enable
you to move around the product while you are fitting components and reduce
the possibility of injury during assembly.
As with any assembled part, proper alignment and adjustment is critical.
While tightening the fasteners, be sure to leave room for adjustments. Do
not fully tighten the fasteners until instructed to do so. Be careful to
assemble the components in the sequence presented in this guide.
the Bicep/Tricep Combo
6

Step 1 Install The Sub-support Components
1. Attach Front Main Cross(#03), Rear Main Cross(#07) and Lower Cross
Brace (#09) to Main Upright (#01), using:
two Allen Bolts M10*80 (#47) four Bolts M10*90 (#46)
ten Washers
Allen
Allen Allen
Allen
Allen
φ11*φ20*1.5 (#64) four Nylon Locknuts M10 (#59)
one Bolt M10*70 (#49) four Bolts M10*90 (#46)
ten Washers φ11*φ20*1.5 (#64) five Nylon Locknuts M10 (#59)
two Bolts M10*90 (#46) four Washers φ11*φ20*1.5 (#64)
two Nylon Locknuts M10 (#59)
four Bolts M10*70 (#49) eight Washers φ11*φ20*1.5 (#64)
four Nylon Locknuts M10 (#59)
2. Attach Front Upright (#10) to Front Main Cross(#03) and Lower Cross
Brace (#09), using:
3. Attach Upper Cross Brace (#04) to Front Upright (#10), using:
4. Attach Seated Frame (#11) to Upper Cross Brace (#04) and Rear Main
Cross(#07), using:
7
Hand tighten bolts and nylon nuts until STEP 2

Step 2 Assemble Swing Arm and Cam
1. Pass the shaft welded on the Swing Arm (#08) through Cam (#05),
Extension (#02) and Adjust Tube (#14),then install tow Pillow Block Bearing
(#43) on each end of the shaft.
2. Attach both the Pillow Block Bearing(#43) to Front Upright (#10) and Main
Upright (#01) ,using:
four Bolts M10*70 (#49) four Washers φ11*φ20*1.5 (#64)
one Allen Bolt M10*25 (#58) one Spring Washer φ10 (#62)
Allen
3. Pass the shaft welded on the Swing Arm (#08) through Handle (#06),then
Attach Washer φ11*φ30*2 (#63) to the end of the shaft, using:
4. Insert Socket Head Screw M8*15 (#45).
8

Step 3 Assemble Pads
1. Attach Seat Pad (#18) to Seat Pad Support (#13) ,using:
two Allen Bolts M10*30 (#52) two Washers
two Allen two
two Allen two
φ11*φ20*1.5 (#64)
Bolts M10*30 (#52) Washers φ11*φ20*1.5 (#64)
Bolts M10*30 (#52) Washers φ11*φ20*1.5 (#64)
2. Attach Back Pad (#19) to Back Pad Support (#12) ,using:
3. Attach Preach curl Pad (#66) to Seated Frame (#11) ,using:
9

Step 4 Assemble Stack
1. Put Rubber Plug (#36) in each end of the Guide Rod (#27).Insert both
the Guide Rod (#27) into the Main Upright (#01).
2. Slide Weight Stack Bumper (#42) down onto each the Guide Rod (#27).
3. Carefully begin sliding the Weight Plate one by one in sequence:(#23),
(#22).
4. Insert the Weight Pin (#21) in the hole of Weight Plate (#23) and attach
the ring of Weight Pin (#24) on the Selector pin pre-assemblied with Top
Plate (#22).
5. Align the ends of Guide Rod (#27) to the Main Upright (#01) and secure
them using:
two Bolt M10*72 (#48)
10

Step 5 Route Cable
1. Connect the bolt end of Cable (#16) to the Selector pin pre-assemblied with
Top Plate (#22).
2. Pass Cable (#16) through the tow middle hole on the Main Upright (#01),
then route over two Pulley4.5" (#29) and secure them to Double Pulley
Bracket welded on Main Upright (#01), using:
Bolts M10*50(#50) four Washers φ11*φ20*1.5 (#64)two Allen
two
Allen two
Allen
Allen
Nylon Locknuts M10 (#59)
one Bolt M10*50(#50) Washers φ11*φ20*1.5 (#64)
one Nylon Locknut M10 (#59)
one Bolt M10*50(#50) two Washers φ11*φ20*1.5 (#64)
one Nylon Locknut M10 (#59)
one Bolt M10*50(#50) one Washer φ11*φ20*1.5 (#64)
3. Route over one Pulley4.5" (#29),and secure it to bracket welded on Rear
Main Cross(#07), using:
4. Route over one Pulley4.5" (#29),and secure it to bracket welded on Front
Main Cross(#03), using:
5. Route over one Pulley4.5" (#29),and secure it to bracket welded on
Extension (#02), using:
6. Connect the end of Cable (#16) to Cable end Bracket welded on Cam (#05),
then using: one Flat Head Screw M4*20 (#55) to stop the Cable end out.
Make sure the Cable is in the groove of every pulleys and to tighten all bolts
and nuts by wrench.
11

12
ForStep5

1. Attach two Upper Shroud (#28) to Main Upright (#01), using:
six Allen Bolts M8*15 (#56) six Washers φ9*φ22*2 (#65)
four Allen Bolt M8*15 (#56) four Washer φ9*φ22*2 (#65)
two Philip screws M6*15 (#70)
2. Attach Weight Shroud (#26) to Main Upright (#01), using:
3. Attach Bottle holder (#69) to Main Upright (#01), using:
13
Step 6 Assemble Shrouds