Suunto OW185 Owner's manual

1
SUUNTO 7
Model: OW185
Safety
matters.
Product safety & regulatory information

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SAFETY AND REGULATORY INFORMATION
INTENDED USE
SUUNTO 7 is a sports watch that tracks your movement and other metrics, such as heart
rate and calories. SUUNTO 7 is only for recreational use and not meant for medical
purposes of any kind.
OPTICAL HEART RATE
Optical heart rate measurement from the wrist is an easy and convenient way to
track your heart rate. Best results for heart rate measurement may be aected by the
following factors:
• The watch must be worn directly against your skin. No clothing, however thin, can be
between the sensor and your skin.
• The watch may need to be higher on your arm than where watches are normally
worn. The sensor reads blood flow through tissue. The more tissue it can read,
the better.
• Arm movements and flexing muscles, such as gripping a tennis racket, can change
the accuracy of the sensor readings.
• When your heart rate is low, the sensor may not be able to provide stable readings. A
short warm up of a few minutes before you start the recording helps.
• Skin pigmentation and tattoos block light and prevent reliable readings from the
optical sensor.
• The optical sensor may not provide accurate heart rate readings for swimming
activities.
EN

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WARNING: The optical heart rate feature may not be accurate for every user during
every activity. Optical heart rate may also be aected by an individual’s unique anatomy
and skin pigmentation. Your actual heart rate may be higher or lower than the optical
sensor reading.
WARNING: Only for recreational use; the optical heart rate feature is not for medical
use.
WARNING: Always consult a doctor before beginning a training program.
Overexertion may cause serious injury.
WARNING: Allergic reaction or skin irritations may occur when products are in contact
with skin, even though our products comply with industry standards. In such event, stop
use immediately and consult a doctor.
DEVICE INFO
You can check the regulatory information of your watch from Settings / System /
Regulatory Information:
CE
Hereby, Suunto Oy declares that the radio equipment type OW185 is in compliance with
Directive 2014/53/EU. The full text of the EU declaration of conformity is available at the
following internet address: suunto.com/EUconformity.
• Product name: SUUNTO 7
19:36

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• Model no.: OW185
• Bluetooth:
• Frequency band: 2402-2480 MHz
• Maximum output power: BT EDR: 10 dBm; BT LE: 1 dBm
• Range: ~8 m
• Wifi:
• Frequency band: 2402-2480 MHz
• Maximum output power:
• 802.11 b: 15 dBm
• 802.11 g: 10 dBm
• 802.11 n (2.4GHz) HT 20 mode: 10 dBm
• Range: ~10 m
CE SAR STATEMENT
Specific absorption rate (SAR) is measured with the device at 0 mm to the limbs and
10 mm to the head, while transmitting at the highest certified output power level in all
frequency bands of the device. The maximum SAR value is 0.046 W/kg (head) and
0.094 W/kg (limbs) averaged over 10 grams of tissue.
This equipment should be installed and operated with a minimum distance of 0 mm
between the radiator and your limbs, and 10 mm between the radiator and your head.
FCC SAR STATEMENT
Exposure to radio frequency energy and specific absorption rate
information
SAR values at or below the federal standard of 1.6 W/kg (1 g) head and 4.0 W/kg (10 g)
extremity are considered safe for use by the public.

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The highest reported SAR values for the (OW185) are:
Head: 0.044 W/kg
Extremity: 0.092 W/kg
This device has been tested and meets RF exposure guidelines when used with an
accessory that contains no metal and that positions the mobile device a minimum of 0
mm from the extremity and 10 mm from the head.
FCC /ISED REGULATORY NOTICES
FCC ID: RYP2540
IC: 5175A-2540
Modification Statement
Suunto has not approved any changes or modifications to this device by the user. Any
changes or modifications could void the user’s authority to operate the equipment.
Interference Statement
This device complies with Part 15 of the FCC Rules and Industry Canada license-exempt
RSS standard(s). Operation is subject to the following two conditions: (1) this device
may not cause interference, and (2) this device must accept any interference, including
interference that may cause undesired operation of the device.
Wireless Notice
This device complies with FCC/ISED radiation exposure limits set forth for an
uncontrolled environment and meets the FCC radio frequency (RF) Exposure Guidelines
and RSS-102 of the ISED radio frequency (RF) Exposure rules. This transmitter must not
be co-located or operating in conjunction with any other antenna or transmitter.
(1) When this equipment is worn by the user, this equipment should be installed and
operated with a minimum distance of 0 mm between the radiator and your body.

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(2) When this equipment is close to the user’s mouth for talking, this equipment should
be installed and operated with a minimum distance of 10 mm between the radiator
and your body.
FCC Class B Digital Device Notice
This equipment has been tested and found to comply with the limits for a Class B digital
device, pursuant to part 15 of the FCC Rules. These limits are designed to provide
reasonable protection against harmful interference in a residential installation. This
equipment generates, uses and can radiate radio frequency energy and, if not installed
and used in accordance with the instructions, may cause harmful interference to radio
communications. However, there is no guarantee that interference will not occur in a
particular installation. If this equipment does cause harmful interference to radio or
television reception, which can be determined by turning the equipment o and on, the
user is encouraged to try to correct the interference by one or more of the following
measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and receiver.
• Connect the equipment into an outlet on a circuit dierent from that to which the
receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
Amer Sports United Sates
2030 Lincoln Avenue
84401 Ogden
United States
www.amersports.com
[phone]

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CAN ICES-3 (B)/NMB-3(B)
This Class B digital apparatus complies with Canadian ICES-003.
HANDLING GUIDELINES
Handle the unit with care – do not knock or drop it.
Under normal circumstances, the watch does not require servicing.
Use only original Suunto accessories - damage caused by non-original accessories is
not covered by warranty.
Cleaning
On a regular basis, rinse it with fresh water, mild soap, and carefully clean the housing
with a moist, soft cloth or chamois.
OPERATING TEMPERATURE
-20 °C to +50 °C (-4 °F to +122 °F)
BATTERY
• Battery type: rechargeable lithium-polymer battery 450 mAh
• Battery charging temperature: 0 °C to +45 °C (+32 °F to +113 °F)
For charging, use a USB port of 5 Vdc 0.5 A as a power source.
DATE OF MANUFACTURE
The manufacturing date can be determined from your device’s serial number. The serial
number is always 12 characters long: YYWWXXXXXXXX.

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In the serial number, the first two digits (YY) are the year and the following two digits
(WW) are the week within the year when the device was manufactured.
DISPOSAL
Please dispose of the device in accordance with local regulations for electronic
waste. Do not throw it in the garbage. If you wish, you may return the device to
your nearest Suunto dealer.
PRODUKTSICHERHEIT UND BEHÖRDLICHE
INFORMATIONEN
VERWENDUNGSZWECK
SUUNTO 7 ist eine Sportuhr, die Ihre Bewegung und andere Kennzahlen wie
Herzfrequenz und Kalorien verfolgt. SUUNTO 7 ist nur als Freizeitaktivitãt gedacht, die
kein medizinisches Gerãt ersetzt.
OPTISCHE HF-MESSUNG
Mit der optischen Herzfrequenzmessung direkt am Handgelenk können Sie Ihre
Herzfrequenz einfach und bequem verfolgen. Um genauere Resultate zu erzielen,
müssen Sie einige Faktoren mit möglicher Auswirkung auf die Herzfrequenzmessung
berücksichtigen:
• Die Uhr muss direkt auf der nackten Haut getragen werden. Auch der dünnste Sto
zwischen dem Sensor und Ihrer Haut würde störend wirken.
• Möglicherweise müssen Sie die Uhr etwas höher am Arm tragen als Uhren
normalerweise getragen werden. Der Sensor misst den Blutfluss über das Gewebe.
Je mehr Gewebe er abtasten kann, desto besser kann er die Werte erfassen.
DE