Suunto SPARTAN SPORT WRIST HR 1.9 User manual

SUUNTO SPARTAN SPORT WRIST HR 1.9
USER GUIDE
2017-06-16

1. SAFETY............................................................................................................................................................ 4
2. Getting started.............................................................................................................................................. 6
2.1. Optical heart rate.............................................................................................................................. 6
2.2. Touch screen and buttons............................................................................................................. 7
2.3. Displays...............................................................................................................................................7
2.4. Icons.................................................................................................................................................... 8
2.5. Adjusting settings...........................................................................................................................10
3. Features.........................................................................................................................................................12
3.1. Activity monitoring...........................................................................................................................12
3.1.1. Instant HR................................................................................................................................13
3.1.2. Daily HR..................................................................................................................................13
3.2. Airplane mode................................................................................................................................. 14
3.3. Altimeter............................................................................................................................................15
3.4. Autopause........................................................................................................................................ 15
3.5. Backlight........................................................................................................................................... 15
3.6. Button and screen lock.................................................................................................................16
3.7. Chest heart rate sensor................................................................................................................. 16
3.8. Compass............................................................................................................................................17
3.8.1. Calibrating compass............................................................................................................17
3.8.2. Setting declination..............................................................................................................17
3.9. Device info........................................................................................................................................18
3.10. Display theme................................................................................................................................ 18
3.11. Do Not Disturb mode.................................................................................................................... 18
3.12. Feeling............................................................................................................................................. 19
3.13. Find back........................................................................................................................................20
3.14. FusedSpeed....................................................................................................................................21
3.15. GLONASS........................................................................................................................................21
3.16. GPS accuracy and power saving............................................................................................. 22
3.17. Interval training..............................................................................................................................23
3.18. Language and unit system.........................................................................................................24
3.19. Logbook..........................................................................................................................................24
3.20. Movescount.................................................................................................................................. 24
3.20.1. SuuntoLink.........................................................................................................................24
3.20.2. Suunto Movescount App.............................................................................................. 25
3.21. Notifications...................................................................................................................................25
3.22. Pairing PODs and sensors........................................................................................................25
3.22.1. Calibrating foot POD.......................................................................................................26
3.22.2. Calibrating power POD................................................................................................. 26
3.23. Points of interest..........................................................................................................................27
3.23.1. Adding and deleting POIs..............................................................................................27
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3.23.2. Navigating to a POI.........................................................................................................28
3.23.3. POI types...........................................................................................................................29
3.24. Position formats...........................................................................................................................30
3.25. Recording an exercise.................................................................................................................31
3.25.1. Navigating during exercise............................................................................................32
3.25.2. Sport mode power saving options............................................................................. 33
3.26. Recovery time...............................................................................................................................33
3.27. Routes............................................................................................................................................. 34
3.27.1. Altitude navigation............................................................................................................35
3.28. Software updates........................................................................................................................35
3.29. Sport modes................................................................................................................................. 35
3.29.1. Swimming...........................................................................................................................36
3.30. Stopwatch......................................................................................................................................36
3.31. Time and date................................................................................................................................37
3.31.1. Alarm clock..........................................................................................................................37
3.32. Tones and vibration.................................................................................................................... 38
3.33. Training insight.............................................................................................................................38
3.33.1. Training plans.................................................................................................................... 38
3.34. Watch faces...................................................................................................................................39
4. Care and support.......................................................................................................................................40
4.1. Handling guidelines....................................................................................................................... 40
4.2. Battery.............................................................................................................................................. 40
4.3. Disposal............................................................................................................................................40
5. Reference......................................................................................................................................................41
5.1. Technical specifications................................................................................................................. 41
5.2. Compliance...................................................................................................................................... 41
5.2.1. CE............................................................................................................................................ 41
5.2.2. FCC compliance................................................................................................................. 41
5.2.3. IC............................................................................................................................................42
5.2.4. NOM-121-SCT1-2009.........................................................................................................42
5.3. Trademark........................................................................................................................................42
5.4. Patent notice...................................................................................................................................42
5.5. International Limited Warranty................................................................................................... 43
5.6. Copyright......................................................................................................................................... 44
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1. SAFETY
Types of safety precautions
WARNING: - is used in connection with a procedure or situation that may result in
serious injury or death.
CAUTION: - is used in connection with a procedure or situation that will result in
damage to the product.
NOTE: - is used to emphasize important information.
TIP: - is used for extra tips on how to utilize the features and functions of the device.
Safety precautions
WARNING: Keep the USB cable away from medical devices such as pacemakers, as well
as key cards, credit cards and similar items. The USB cable device connector includes a
strong magnet which may interfere with the operation of medical or other electronic devices
and items with magnetically stored data.
WARNING: Allergic reactions or skin irritations may occur when the product is in contact
with skin, even though our products comply with industry standards. In such event, stop use
immediately and consult a doctor.
WARNING: Always consult your doctor before beginning an exercise program.
Overexertion may cause serious injury.
WARNING: Only for recreational use.
WARNING: Do not entirely rely on the GPS or battery lifetime of the product. Always use
maps and other backup material to ensure your safety.
CAUTION: Do not apply solvent of any kind to the product, as it may damage the
surface.
CAUTION: Do not apply insect repellent on the product, as it may damage the surface.
CAUTION: Do not throw the product away, but treat it as electronic waste to preserve the
environment.
CAUTION: Do not knock or drop the product, as it may get damaged.
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NOTE: At Suunto we use advanced sensors and algorithms to generate metrics that can
help you in your activities and adventures. We strive to be as accurate as possible. However,
none of the data our products and services collect is perfectly reliable, nor are the metrics
they generate absolutely precise. Calories, heart rate, location, movement detection, shot
recognition, physical stress indicators and other measurements may not match the real
world. Suunto products and services are intended for recreational use only and are not
meant for medical purposes of any kind.
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2. Getting started
Starting your Suunto Spartan Sport Wrist HR for the first time is quick and simple.
1. Keep the upper button pressed to wake up the watch.
2. Tap the screen to begin the setup wizard.
3. Select your language by swiping up or down and tapping on the language.
4. Follow the wizard to complete initial settings. Swipe up or down to select values. Tap the
screen or press the middle button to accept a value and go to the next step.
After completing the wizard, charge the watch with the supplied USB cable until the battery is
fully charged.
You need to download and install SuuntoLink on your PC or Mac to get software updates for
your watch. We strongly recommend updating your watch when a new software release is
available.
Visit www.movescount.com/connect for further information.
2.1. Optical heart rate
Optical heart rate measurement from the wrist is an easy and convenient way to track your
heart rate. To get the best results, please keep in mind factors that may aect heart rate
measurement:
•The watch must be worn directly against your skin. No clothing, however thin, can be
between the sensor and your skin.
•The watch may need to be higher on your arm than where watches are normally worn.
The sensor reads blood flow through tissue. The more tissue it can read, the better.
•Arm movements and flexing muscles, such as gripping a tennis racket, can change the
accuracy of the sensor readings.
•When your heart rate is low, the sensor may not be able to provide stable readings. A
short warm up of a few minutes before you start the recording helps.
•Dark skin and tattoos block light and prevent reliable readings from the optical sensor.
•The optical sensor may not provide accurate heart rate readings for swimming activities.
•For highest accuracy and quickest responses to changes in your heart rate, we
recommend using a compatible chest heart rate sensor such as Suunto Smart Sensor.
WARNING: Optical heart rate sensor technology is currently not as accurate or reliable
as measuring heart rate from the chest. Your actual heart rate may be higher or lower that
the optical sensor reading.
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2.2. Touch screen and buttons
Suunto Spartan Sport Wrist HR has a touch screen and three buttons you can use to navigate
through displays and features.
Swipe and tap
•swipe up or down to move in displays and menus
•swipe right and left to backwards and forwards in displays
•swipe left or right to see additional displays and details
•tap to select an item
•tap the display to view alternate information
•tap and hold to open in-context options menu
•double-tap to return to time display from other displays (excluding launcher and settings)
Upper button
•press to move up in views and menus
Middle button
•press to select an item or view alternate information
•keep pressed to got back in settings menu
•keep pressed to open in-context options menu
Lower button
•press to move down in views and menus
While recording an exercise:
Upper button
•press to pause or resume recording
•keep pressed to change activity
Middle button
•press to change displays
•keep pressed to open in-context options menu
Lower button
•press to mark a lap
•keep pressed to lock and unlock buttons
2.3. Displays
Displays are customizable and subject to change with software updates. The basic
arrangement remains, however, the same, as illustrated below.
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1. Launcher
2. Watch face
3. Activity
4. Training
5. Recovery
2.4. Icons
Suunto Spartan Sport Wrist HR uses the following icons:
airplane mode
altitude
altitude dierence
ascent
ascent time
back; go back in menu
breathing rate
button lock
cadence
calibrate (compass)
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calories
current location (navigation)
charging
descent
descent time
distance
duration
EPOC
estimated VO2
exercise
failure
flat time
GPS acquired
heading (navigation)
heart rate
HR sensor signal acquired
highest point
incoming call
logbook
low battery
lowest point
message/notification
missed call
navigation
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no ascents
no descents
o route
pace
planned Move
POD signal acquired
Power POD signal acquired
Peak Training Eect
recovery time
software update available
steps
stopwatch
stroke rate (swimming)
success
SWOLF
syncing
settings
temperature
2.5. Adjusting settings
You can adjust all watch settings directly in the watch or through Suunto Movescount.
To adjust a setting:
1. Swipe down until you see the settings icon and tap the icon.
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