Tempo Fitness 611T User manual

TREADMILL USER’S GUIDE
FOR MODEL :
611T
1
L-
HexWrench
M5
Screwdriver 1
Spec.
6mm(M8)
Description
T-Wrench
§G°B¶w?À§u®„
Qty.
1
Z13:M4x0.7Px12LBolt 2
4
Z11:M8x1.25Px45L Bolt
Z05: f8.2xf20x1.5t Flat Washer
4
8
º??q
?s•Û??/?s•Û¥y?z
Z04: M8x1.25Px15L Bolt
8
8
§@°B§?™˜?s•Û
•~?[
Z07: M8x1.25Px20L Bolt
4
Z08: f8.2xf18x1.5t Arc Washer
2
Z09: f8.2xf20x1.5t Flat Washer
Z06: f8.2xf15.4x2.0t Spring Washer
Z17: f8.2xf15.4x2.0t Spring Washer
4
2
Z10:f4x12L Screw 8
Z12: f8.2xf18x1.5t Arc Washer
STEP 1
STEP 4
BACK
VIEW

3
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
CONGRATULATIONS! on choosing your treadmill. You’ve taken an important step in developing and
sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal
fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways.
Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Tempo Fitness treadmill
can help you attain it – adding quality performance to your at-home workouts, with the ergonomics
and innovative features you need to get stronger and healthier, faster. Because we're committed to
designing fitness equipment from the inside out, we use only quality components.
You want exercise equipment that offers the most comfort, the best reliability and the best quality in
its class.
Tempo Fitness delivers.
INTRODUCTION
Important Precautions
Assembly
Before You Begin
Treadmill Operation
Conditioning Guidelines
Troubleshooting & Maintenance
Limited Warranty
CONTACT INFORMATION
4
6
12
15
19
23
26
Back Panel
TABLE OF CONTENTS

4
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN TREADMILL
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
•An appliance should never be left unattended when plugged in. Unplug from outlet when not in use, and
before putting on or taking off parts.
•Close supervision is necessary when this appliance is used by, on, or near children, invalids, or disabled persons.
•Use this appliance only for its intended use as described in this manual. Do not use attachments not
recommended by the manufacturer.
•Never operate this appliance if it has a damaged cord or plug, if it is not working properly, if it has been
dropped or damaged, or dropped into water. Return the appliance to a service center for examination and repair.
•Do not carry this appliance by supply cord or use cord as a handle.
•Keep power cord away from heated surfaces.
•Never operate the appliance with the air openings blocked. Keep the air openings free of lint, hair, and the like.
•Never drop or insert any object into any opening.
•Do not use outdoors.
•Do not operate where aerosol (spray) products are being used or where oxygen is being administered.
•To disconnect, turn all controls to the off position, then remove plug from outlet.
•Connect this appliance to a properly grounded outlet only. See Grounding Instructions.
•Do not wear clothes that might catch on any part of the treadmill.
•Always wear athletic shoes while using this equipment.
•Do not jump on the treadmill.
•At no time should more than one person be on treadmill while in operation.
•The treadmills should not be used by persons weighing more than 250 pounds (113 kg). Failure to comply
will void the warranty.
•The treadmills are intended for in-home single family use only. Do not use this treadmill in any commercial,
rental, school or institutional setting. Failure to comply will void the warranty.
SAVE THESE INSTRUCTIONS
When using an electrical appliance, basic precautions should always be followed, including the following:
Read all instructions before using this treadmill. It is the responsibility of the owner to ensure that all users of
this treadmill are adequately informed of all warnings and precautions. If you have any questions after reading
this manual, contact Customer Tech Support at the number listed on the back panel of this manual.
IMPORTANT PRECAUTIONS
To reduce the risk of electric shock:
Always unplug this appliance from the electrical outlet immediately
after using and before cleaning.
To reduce the risk of burns, fire, electrical shock or injury to persons:
DANGER
Risk of injury to persons - To avoid injury, stand on the siderails before
starting treadmill. Read Instruction Manual before using.
Remove safety key when not in use and store out of reach of children.
CAUTION

5
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
OPERATION - To reduce the risk of damaging important components on your treadmill,
it is strongly recommended that your treadmill is plugged into a dedicated 15 amp
circuit, without the use of an additional extension cord and/or power strip. Failure to
comply may void the warranty.
3-Pole Grounded Outlet
2-Pole Outlet in Grounded Box
METAL GROUNDING SCREW
ADAPTER
GROUNDED
TREADMILL
POWER CORD
GROUNDED
TREADMILL
POWER CORD
IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets.
It is essential that your treadmill is used only indoors, in a climate controlled room. If your treadmill has been
exposed to colder temperatures or high moisture climates, it is strongly recommended that the treadmill is
warmed up to room temperature before first time use. Failure to do so may cause premature electronic failure.
WARNING
At NO time should pets or children under the age of 13 be closer to the treadmill than 10 feet.
At NO time should children under the age of 13 use the treadmill.
Children over the age of 13 should not use the treadmill without adult supervision.
Attach safety key clip to clothing before starting. Keep children off and away from
this equipment. Possibility of serious injury if equipment is used improperly.
Consult a physician before using this equipment.
Stop exercising if you feel pain, faint, dizzy or short of breath.
Improper connection of the equipment-grounding conductor can result in a risk of electric
shock. Check with a qualified electrician or serviceman if you are in doubt as to whether
the product is properly grounded. Do not modify the plug provided with the product. If it
will not fit the outlet, have a proper outlet installed by a qualified electrician.
DANGER
GROUNDING INSTRUCTIONS
This product must be grounded. If it should malfunction or breakdown,
grounding provides a path of least resistance for electric current to reduce the
risk of electric shock. This product is equipped with a cord having an equipment-
grounding conductor and a grounding plug. The plug must be plugged into an
appropriate outlet that is properly installed and grounded in accordance with all
local codes and ordinances.
This product is for use on a nominal 120-volt circuit and has a grounding plug
that looks like the plug illustrated in the figure. Make sure that the product is
connected to an outlet having the same configuration as the plug. No adapter
should be used with this product.
OTHER SAFETY TIPS FOR YOUR TREADMILL

6
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN TREADMILL
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
Before proceeding, find your treadmill’s serial number
and model name located to the left of the on/off power
switch and power cord.
ENTER YOUR SERIAL NUMBER AND
MODEL NAME IN THE BOXES BELOW:
SERIAL NUMBER:
MODEL NAME:
ASSEMBLY
During the assembly process of the treadmill there are several areas that special
attention must be paid. It is very important to follow the assembly instructions
correctly and to make sure all parts are firmly tightened. If the assembly
instructions are not followed correctly, the treadmill could have frame parts that
are not tightened and will seem loose and may cause irritating noises. There should
be no side-to-side play in the console masts or any forward and back play in the
console assembly or handlebars. If there is any play in these areas, the treadmill
has not been properly assembled. To prevent damage to the treadmill, the assembly
instructions must be reviewed and corrective actions should be taken.
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
UNPACKING
Place the treadmill carton on a level flat surface. It is recommended that you place a protective covering on
your floor. Take CAUTION when handling and transporting this unit. Never open box when it is on its side. Once
the banding straps have been removed, do not lift or transport this unit unless it is fully assembled and in the
upright folded position, with the lock latch secure. Unpack the unit where it will be used. Never grab hold of any
portion of the incline frame and attempt to lift or move the treadmill.
FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY!
NOTE: Refer to the serial number and model name when calling for service.
NOTE: Also enter this serial number on your Warranty Card.

7
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
TOOLS INCLUDED
5 mm L-wrench
5 mm T-wrench
PARTS INCLUDED
2 Frame Extension Tubes
2 Console Masts
1 Console Assembly
2 Endcaps
1 Deck Lock Latch
1 Deck Lock Latch Bracket
1 Cup Holder
1 Safety Key
4 Hardware Bags
1 Bottle of Silicone Lubricant (for 2 applications)
If you have questions or if there are any missing parts, contact Customer Tech Support.
Contact information is located on the back panel of this manual.
WATER BOTTLE POCKET
HANDLEBAR
SAFTEY KEY PLACEMENT
CONSOLE MAST
MOTOR COVER
RUNNING BELT/RUNNING DECK
SIDE RAIL
ROLLER END CAP
REAR ROLLER
ADJUSTMENT BOLTS
READING RACK
CONSOLE
DECK LOCK LATCH
ON/OFF SWITCH
CIRCUIT BREAKER
POWER CORD
TRANSPORT WHEEL
FRAME EXTENSION
DECK LOCK LATCH BRACKET
Attach safety key clip to clothing before starting. Keep children off and away from this equipment.
Possibility of serious injury if equipment is used improperly. Consult a physician before using this
equipment. Stop exercising if you feel pain, faint, dizzy or short of breath.
Attacher la pince de la clé de sécurité aux vêtements avant de commencer. Ne pas laisser cet
équipement à la portée des enfants. Possibilité de blessures sérieuses si l’équipement est utilise
de manière incorrecte. Consulter un médecin avant d’utiliser cet équipement. Arrêter d’utiliser
l’appareil en cas de douleur, d’évanouissement, de vertige ou d’essoufflement.
WARNING!
AVERTISSEMENT!
Risk of injury to persons - To avoid injury, stand on the siderails before starting treadmill.
Read Instruction Manual before using. Remove safety key when not in use and store out of
reach of children. For consumer use only.
Risque de blessures. Pour éviter toutes blessures, se tenir sur les ridelles avant de démarrer le
tapis roulant. Avant usage, lire le Guide d’Utilisateur. Enlever la clé de sécurité lorsque le
tapis roulant n’est pas utilisé et la ranger hors de la portée des enfants. Pour usage
domestique uniquement.
CAUTION!
ATTENTION!

8
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN TREADMILL
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before
completely tightening any ONE bolt. NOTE: A light application of grease may aid in the installation of hardware.
Any grease, such as lithium bike grease is recommended.
PRE-ASSEMBLY
ASSEMBLY STEP 1
Open HARDWARE BAG 1.
Slide the left FRAME EXTENSION
TUBE onto the CONSOLE MAST
SUPPORT TUBE. Bolt in place
using 2 BOLTS (A) on the side.
Repeat on the other side.
NOTE: The treadmill must be
lifted up slightly while sliding
the FRAME EXTENSION TUBE into
position. This can be done with
the assistance of another person
or by sliding something sturdy
under the BASE FRAME.
A
B
C
BOLT (A)
15mm
Qty: 4
HARDWARE BAG 1 CONTENTS :
FRAME EXTENSION TUBE
CONSOLE MAST
SUPPORT TUBE
BOLT (A)
Quantity:4
Bolt(15L)
FRAME EXTENSION TUBE
CONSOLE MAST
SUPPORT TUBE
BOLT (A)

9
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ASSEMBLY STEP 2
Open HARDWARE BAG 2.
Slide the right CONSOLE MAST
down on to the CONSOLE MAST
SUPPORT TUBE. Bolt in place
using 2 BOLTS (A), 2 LOCK
WASHERS (B), and 2 WASHERS
(C) on the side. Then, bolt in
place using 2 BOLTS (A), 2 LOCK
WASHERS (B), and 2 WASHERS
(C) on the front.
Note: Carefully lift right CONSOLE
MAST to avoid disconnecting
CONSOLE WIRE from the motor
control board. The CONSOLE
WIRE must be threaded through
the MAST.
Repeat on the other side.
Attach DECK LOCK LATCH to
LEFT CONSOLE MAST using
2 BOLTS (D).
A
B
C
D
BOLT (A)
15 mm
Qty: 8
LOCK WASHER (B)
Qty: 8
WASHER (C)
Qty: 8
BOLT (D)
20 mm
Qty: 2
HARDWARE BAG 2 CONTENTS :
* NOTE: Be careful not to pinch any wires
while assembling the masts.
BOLT (D)
DECK LOCK LATCH
LEFT CONSOLE MAST
BOLT (A)
WASHER (C)
LOCK WASHER (B)
LOCK WASHER (B)
WASHER (C)
RIGHT CONSOLE MAST
CONSOLE MAST SUPPORT TUBE
CONSOLE CABLE
(THREAD THROUGH INSIDE HOLE IN MAST)
BOLT (A)

10
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN TREADMILL
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
Open HARDWARE BAG 3.
Attach the CONSOLE to the
UPRIGHT MAST from the back
using 2 BOLTS (D), 2 LOCK
WASHERS (B),
2 ARC WASHERS (E).
NOTE: Make sure CONSOLE
CABLE is not blocking any of
the bolt holes.
Attach from the side using 2
BOLTS (D), 2 LOCK WASHERS (B)
and 2 FLAT WASHERS (C).
Connect the CONSOLE CABLE
and carefully tuck wires in MAST
to avoid damage. NOTE: DO NOT
PINCH CONSOLE CABLE. Be sure
the console cable prongs are
aligned and the ends are tightly
seated into each other.
Attach CONSOLE CABLE COVER.
Attach CUP HOLDER.
ASSEMBLY STEP 3
ARC WASHERS (D)
LOCK WASHERS (B)
BOLTS (A)
CONSOLE
UPRIGHT
MAST
Bolt(20L)
Quantity:4
flat washer(ÿ20)
Quantity:2
Spring washer(ÿ15.4)
Quantity:4
Arc washer(ÿ18)
Quantity:2
FLAT WASHERS (C)
LOCK WASHERS (B)
BOLTS (D)
B
D
C
E
ARC WASHERS (E)
LOCK WASHERS (B)
BOLTS (D)
CONSOLE CABLE
COVER
BOLT (D)
20 mm
Qty: 4
LOCK WASHER (B)
15.4 mm
Qty: 4
LOCK WASHER (B)
Qty: 4
ARC WASHER (D)
Qty: 4
ARC WASHER (E)
18 mm
Qty: 2
FLAT WASHER (C)
20 mm
Qty: 2
ARC WASHER (D)
Qty: 4
Bolt(20L)
Quantity:4
flat washer(ÿ20)
Quantity:2
Spring washer(ÿ15.4)
Quantity:4
Arc washer(ÿ18)
Quantity:2
B
D
C
E
HARDWARE BAG 3 CONTENTS :
A
B
C
D
E
F
CONSOLE CABLE
COVER
CUP HOLDER
CONSOLE CABLE
COVER

11
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ASSEMBLY STEP 4
A Open HARDWARE BAG 4.
B An extra person would be
beneficial for this step. One
person to hold the deck and
the other to attach DECK
LOCK LATCH BRACKET using 2
SCREWS (F).
NOTE: Lock latch must be
securely engaged before
proceeding with assembly.
(See page 13 for folding
instructions.)
C Attach the right END CAP using
2 BOLTS (A). Repeat on the
other side.
Connect the power cord, located
at front of the main frame, to
a power outlet. Locate the ON/
OFF switch by the power cord
input. Flip the switch to the on
position. After a “beep”, the
console will light up.
Before the first use, lubricate
the treadmill deck by following
the instructions in the
Maintenance section.
BOLT (A)
15mm
Qty: 4
SCREW (F)
20 mm
Qty: 2
HARDWARE BAG 4 CONTENTS :
BOLT (A) END CAP
DECK LOCK
LATCH BRACKET
SCREWS (F)
ASSEMBLY COMPLETE!

12
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN TREADMILL
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
BEFORE YOU BEGIN
Congratulations on choosing your treadmill. You’ve taken an important step in developing and sustaining
an exercise program! Your treadmill is a tremendously effective tool for achieving your personal fitness
goals. Regular use of your treadmill can improve the quality of your life in so many ways.
HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE:
•WeightLoss
•AHealthierHeart
•ImprovedMuscleTone
•IncreasedDailyEnergyLevels
The key to reaping these benefits is to develop an exercise habit. Your new treadmill will help you eliminate
obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your
workout when you use your treadmill in the comfort of your home. This guide provides you with basic
information for using and enjoying your new machine.
LOCATION OF THE TREADMILL
Place the treadmill on a level surface. There should be 7 feet of clearance
behind the treadmill, 3 feet on each side and one foot in front for folding
and the power cord. Do not place the treadmill in any area that will block
any vent or air openings. The treadmill should not be located in a garage,
covered patio, near water or outdoors.
DO NOT STAND ON THE BELT
While you are preparing to use the treadmill, do not stand on the belt.
Place your feet on the side rails before starting the treadmill. Start
walking on the belt only after the belt has begun to move. Never start the
treadmill at a fast running speed and attempt to jump on!
SAFETY KEY
Your treadmill will not start unless the safety key is placed in position. Attach the clip end securely to your
clothing. This safety key is designed to cut the power to the treadmill if you should fall. Check the operation
of the safety key every 2 weeks.
NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR
CLOTHING. PULL ON THE SAFETY KEY CLIP FIRST TO MAKE SURE IT WILL NOT
COME OFF YOUR CLOTHING.
WARNING
3 ft
7 ft
3 ft
92 cm 92 cm
1 ft
214 cm
31 cm
WARNING

13
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
PROPER USAGE
Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in
small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When
not in use, remove the safety key, turn the on/off switch to off and unplug the power cord. Make sure to follow
the MAINTENANCE schedule located on page 25 in this manual. Keep your body and head facing forward. Do not
attempt to turn around or look backwards while the treadmill is running. Stop your workout immediately if you
feel pain, faint, dizzy or are short of breath.
Do not operate the treadmill if the power cord or plug is damaged.
If the treadmill appears to not be working properly, do not use the treadmill.
NOTE: Do not raise, lower, or move the treadmill if you are unable to safely lift 45 pounds.
FOLDING
Firmly grasp the back end of the treadmill. Carefully
lift the end of the treadmill deck into the upright
position until the lock latch is securely engaged.
Make sure the deck is securely latched before letting
go. To unfold, firmly grasp the back end of the
treadmill. Gently release the lock latch with your
hand until it disengages. Carefully lower the deck
to the ground.
MOVING
Your treadmill has a pair of transport wheels built into
the frame. To move, make sure the treadmill is folded
and securely latched. Then firmly grasp the top of the
console, tilt the treadmill towards you and roll.
Our Treadmills are heavy, use care and additional help if necessary when moving.
Do not attempt to disassemble machine and transport. Do not move or transport
treadmill unless it is in the upright, folded position with the lock latch secured.
Failure to follow these instructions could result in injury.
WARNING
WARNING

14
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN TREADMILL
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
CENTERING THE RUNNING BELT
The running belt has been properly adjusted at the
factory before it was shipped. At times the belt can
move off-center during shipment. Before operating the
treadmill, make sure the belt is centered and remains
centered to maintain smooth operation.
CAUTION: Do not run belt faster than 1 mph while
centering. Keep fingers, hair and clothing away from
belt at all times.
If the belt is too close to the right side: With the
treadmill running at 1 mph, turn the left adjustment
bolt counter-clockwise 1/4 TURN at a time (using the
supplied Allen wrench). Check the belt alignment. Allow
belt to run a full cycle to gauge if more adjustment
is needed. Repeat if necessary, until the belt remains
centered during use.
If the belt is too close to the left side: With the
treadmill running at 1 mph, turn the right adjustment
bolt counter-clockwise 1/4 TURN at a time (using the
supplied Allen wrench). Check the belt alignment. Allow
belt to run a full cycle to gauge if more adjustment
is needed. Repeat if necessary, until the belt remains
centered during use.
Belt is too close to the right side
Belt is too close to the left side
TENSIONING THE RUNNING BELT
The running belt has been properly adjusted at the
factory before it was shipped. At times the belt can move
off-center during shipment.
CAUTION: Running belt should NOT be moving during
tensioning. Over-tightening the running belt can
cause excessive wear on the treadmill as well as its
components. Never over-tighten the belt.
If you can feel a slipping sensation when running on the
treadmill, the running belt must be tightened. In most
cases, the belt has stretched from use, causing the
belt to slip. This is a normal and common adjustment.
To eliminate this slipping, TURN THE TREADMILL OFF
and tension BOTH THE REAR ROLLER BOLTS using the
supplied Allen wrench, turning them 1/4 TURN to the
right as shown. Turn the treadmill on and check for
slipping. Repeat if necessary, but NEVER TURN the
roller bolts more than 1/4 turn at a time. Belt is properly
tensioned when the slipping sensation is gone.

15
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) MONITOR DISPLAY: Speed, Time, Heart Rate, Distance, Incline, and Calories.
B) STOP: Press to end your workout. Hold for 3 seconds to reset the treadmill.
C) START: Simply press to begin exercising or starts/pauses your program.
D) QUICK ADJUST INCLINE KEYS: Used to reach desired incline more quickly. Select before pressing PRESS TO
SET INCLINE KEY.
E) PRESS TO SET INCLINE KEY: Used to confirm chosen incline. Press after selecting INCLINE.
F) QUICK ADJUST SPEED KEYS: Used to reach desired speed more quickly. Select before pressing PRESS TO
SET SPEED KEY.
G) PRESS TO SET SPEED KEY: Used to confirm speed change. Press after selecting SPEED.
H) SPEED ARROW KEYS: Used to adjust speed in small increments (0.1 mph increments).
I) SAFETY KEY POSITION: Enables treadmill when safety key is inserted.
J) INCLINE ARROW KEYS: Used to adjust incline in small increments (0.5% increments).
K) QUICK PROGRAM KEYS: Press key to select programs.
L) TIME KEYS: Press key to select time.
M) CHANGE DISPLAY: Used to scroll between workout information.
N) THUMB PULSE: Monitors heart rate.
TREADMILL OPERATION
INCLINE SPEED
CALORIES DISTANCE
TIME SPEED
INCLINE
PULSE
CHANGE
DISPLAYS
PROGRAMS TIME SETTINGS
15
MINUTES
25
MINUTES
35
MINUTES
45
MINUTES
55
MINUTES
MANUAL INTERVALS WEIGHT
LO S S
FAT
BLAST
CARDIO
BURN
ENDURANCE
CHALLENGE
ROLLING
HILLS
10%
8%
6%
4%
2%
10mph
8mph
6mph
4mph
2mph
START
PAUSE WORKOUT
S T O P
HOLD TO RESET
PRESS
TO SET
INCLINE
PRESS
TO SET
SPEED
611T
S T E P 2 : Select TIME from list above
S T E P 3 : Press START to begin workout
S T E P 1 : Select PROGRAM from list above
THUMB
PULSE
A FD K
BI HJC
L
N ME G

16
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN TREADMILL
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
How to Use:
1) Place thumb over Thumb Sensor.
2) The inspection window should be completely covered by your finger.
3) Wait for a few seconds, and your heart rate will show in the HEART RATE window.
Note: Always stand still on side rails when measuring your heart rate. The thumb pulse can also
read a pulse from your index finger.
WARNING: Do not press excessively hard on the sensor as this may cause damage. Checking your heart rate while
in motion will cause inaccurate readings.
SPEED•Shown as MPH. Indicates how fast your walking or running surface is moving.
TIME • Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout.
PULSE •ShownasBeatsPerMinute.Usedtomonitoryourheartrate(displayedwhencontactismadewith
your thumb to the thumb pulse button).
DISTANCE • Shown as Miles. Indicates distance traveled during your workout.
INCLINE • Shown as Percent. Indicates the incline of your walking or running surface.
CALORIES • Total Calories burned during your workout.
MONITOR DISPLAY
HEART RATE – THUMB PULSE
AVAILABLE PROGRAMS
THUMB
PULSE
MANUAL: Allows “On The Fly” manual speed and incline changes. Time-based goal.
INTERVALS: Walk or run a series of alternating paced speed levels. Time-based goal.
ROLLING HILLS: Creates the feel of walking through rolling hills. Time-based goal.
WEIGHT LOSS: Keeps user in their optimal fat burning zone. Time-based goal.
FAT BLAST: Keeps users in their optimal fat-burning zone. Time-based goal.
CARDIO BURN: Tones muscles and provides a strong cardio workout. Time based goal.
ENDURANCE CHALLENGE: Tones muscle and challenges cardiovascular system. Time-based goal.

17
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
1) Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing making sure that it is secure and will not become
detached during operation.
5) Insert the safety key into the safety keyhole in the console.
6) You have two options to start your workout:
A) QUICK START UP
Simply press the START key to begin working out. OR...
B) SELECT A PROGRAM
Select a PROGRAM using one of the QUICK PROGRAM keys (MANUAL, INTERVALS, ROLLING
HILLS, WEIGHT LOSS, FAT BLAST, CARDIO BURN or ENDURANCE CHALLENGE).
SELECT A TIME
Select a Time using the ARROW keys or use the default time.
Once a TIME has been chosen, press START.
QUICK KEY OPERATION:
Once you have started your program you can use the quick keys to quickly change your speed and incline
level. Press the number of your desired speed then press the PRESS TO SET SPEED key or PRESS TO SET
INCLINE key. These keys confirm that this is the speed or incline you want and the treadmill will adjust
the speed or incline accordingly.
TO RESET CONSOLE:
Hold STOP key for 3 seconds.
FINISHING YOUR WORKOUT
When your workout is complete, your workout information will stay displayed on the console for 30 sec-
onds and then reset.
CLEAR CURRENT SELECTION
To clear the current program selection or screen, hold the STOP button for 3 seconds.
SCAN VIEWING SCREENS
To have the display screen rotate continuously (Time, Pulse, Calories and Speed, Incline, Distance):
- Hold Change Display button for 4-5 seconds
- Console will beep twice when activated.
- To deactivate, press CHANGE DISPLAY one time without holding.
GETTING STARTED / SELECTING A PROGRAM

18
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN TREADMILL
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
MANUAL - User-adjustable Speed and Incline. Start Speed is 1 mph.
INTERVALS
TIME 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
PROG SEG Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 Cool Down
SPEED 22232525353524242222
ROLLING HILLS
TIME 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
PROG SEG Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 Cool Down
INCLINE 00011234565432121100
WEIGHT LOSS
TIME 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
PROG SEG Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 Cool Down
SPEED 22232334433443343322
FAT BLAST
TIME 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
PROG SEG Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 Cool Down
INCLINE 12233344555544332100
CARDIO BURN
TIME 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
PROG SEG Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 Cool Down
SPEED 22234344334443433322
ENDURANCE CHALLENGE
TIME 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
PROG SEG Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 Cool Down
INCLINE 11232345566443453200
PROGRAM PROFILES

19
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM.
HOW OFTEN? (Frequency of Workouts)
The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain
cardiovascular fitness. If you have other goals such as weight or fat loss, you will achieve your goal faster with
more frequent exercise. Whether it’s 3 days or 6 days, remember that your ultimate goal should be to make
exercise a lifetime habit. Many people are successful staying with a fitness program if they set aside a specific
time of day to exercise. It doesn’t matter whether it’s in the morning before breakfast, during lunch hour or while
watching the evening news. What’s more important is that it’s a time that allows you to keep a schedule, and a
time when you won’t be interrupted. To be successful with your fitness program, you have to make it a priority in
your life. So decide on a time, pull out your day planner and pencil in your exercise times for the next month!
HOW LONG? (Duration of Workouts)
For aerobic exercise benefits, it’s recommended that you exercise from between 24 and 60 minutes per
session. But start slowly and gradually increase your exercise times. If you’ve been sedentary during the past
year, it may be a good idea to keep your exercise times to as little as five minutes initially. Your body will need
time to adjust to the new activity. If your goal is weight loss, a longer exercise session at lower intensities has
been found to be most effective. A workout time of 48 minutes or more is recommended for best weight loss
results.
HOW HARD? (Intensity of Workouts)
How hard you workout is also determined by your goals. If you use your treadmill to prepare for a 5K run, you will
probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals,
always begin an exercise program at low intensity. Aerobic exercise does not have to be painful to be beneficial!
There are two ways to measure your exercise intensity. The first is by monitoring your heart rate (using the thumb
pulse sensor), and the second is by evaluating your perceived exertion level (this is simpler than it sounds!).
PERCEIVED EXERTION LEVEL
A simple way to gauge your exercise intensity is to evaluate your perceived exertion level. While exercising, if you
are too winded to maintain a conversation without gasping, you are working out too hard. A good rule of thumb
is to work to the point of exhilaration, not exhaustion. If you cannot catch your breath, it’s time to slow down.
Always be aware of these warning signs of overexertion.
CONDITIONING GUIDELINES

20
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN TREADMILL
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
What is Target Heart Rate Zone?
Target Heart Rate Zone tells you
the number of times per minute
your heart needs to beat to
achieve a desired workout effect.
It is represented as a percentage
of the maximum number of times
your heart can beat per minute.
Target Zone will vary for each
individual, depending on age,
current level of conditioning,
and personal fitness goals. The
American Heart Association
recommends working-out at a
Target Heart Rate Zone of between
60% and 75% of your maximum
heart rate. A beginner will want to
workout in the 60% range while
a more experienced exerciser will
want to workout in the 70-75%
range. See chart for reference.
EXAMPLE:
For a 42-year-old user: Find age along the bottom of the chart (round to 40), follow age column up to
the target zone bar. Results: 60% of maximum Heart Rate = 108 Beats Per Minute, 75% of maximum
Heart Rate = 135 Beat Per Minute.
ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM.
TARGET HEART RATE ZONE CHART
100%
75%
60%
BEATS PER MINUTE
20 25 30 35 40 45 50 55 60 65
AGE
TARGET ZONE
120 117 114 111 108 105 102 99 97 93
150 146 143 139 135 131 128 124 120 116