Trendy Sport Bamusta Jaque User manual

Bamusta®JAque
www.trendy-sport.eu
english
BAlance MUscle building STAbilisation
Exercise instruction
Bamusta®Jaque

60 x 39 x 8,5 cm
Bamusta®JAque
exercise instruction: www.trendy-sport.eu
Ideal for Therapy, Fitness and Rehabilitation!
With its rounded foot the Bamusta Jaque encourages
an even higher challenging mobility coordination in the
ambitious use and is ideal for the continuous build-up
of muscles. The large surface allows a variety of
positions for foot, hand and sitting.
Bamusta Jaque for more physical fitness.
With this board you achieve an optimal balance,
coordination, mobility and a good physical condition
for sports. Fit with the balance-kick!

Bamusta®Jaque
exercise instruction: www.trendy-sport.eu
Starting position Stand on the centre of the board on one leg,
with standing leg slightly bent. Balance the
body and engage stomach muscles.
Exercise Bend leg at knee and lift and lower again.
Varaiant Lift outstretched leg to the side and back and
lower again.
Balance, coordination and deep muscles
(stabilisation)

Bamusta®Jaque
exercise instruction: www.trendy-sport.eu
Starting position Stand on the board with feet hip-width apart and
balance body. Flex weight on heels and stomach.
Exercise Pull buttocks back and downwards, bringing the
upper body forward.
Upper thigh, buttock and deep muscles

Bamusta®Jaque
exercise instruction: www.trendy-sport.eu
Starting position Stand on the board with feet hip-width apart and
balance body. Flex weight on heels and stomach.
Exercise Pull buttocks downwards while bringing the upper
body to the front. Alternately lift outstretched
arms over the head.
Upper thigh, buttock and deep muscles

Bamusta®Jaque
exercise instruction: www.trendy-sport.eu
Starting position Front leg on the board, back leg placed one step
backwards. Balance weight on the front leg.
Front knee over ankle.
Exercise Pull back knee down to the ground.
Hip flexor, thigh and bottock muscles

Bamusta®Jaque
exercise instruction: www.trendy-sport.eu
Starting position Put elbow in the centre of the board under
shoulder, put upper arm on hip. Upper part of
body and knee / foot should be in one line.
Exercise Lift hip and hold.
Lateral abdominal muscles (trunk stabilisation)

Bamusta®Jaque
exercise instruction: www.trendy-sport.eu
Starting position Lie down on the back, one leg on the board,
position of supporting leg’s heel under the knee.
Lift hips flexing the bottom muscles, press
shoulders on the floor, lie down head.
Exercise Lift hips up and down without touching the ground
with the bottom.
Lumbar spine and bottom muscles

Bamusta®Jaque
exercise instruction: www.trendy-sport.eu
Starting position Place supporting arm in the centre of the board
under shoulder, flex abdominal muscles, stretch
arm and leg diagonally and balance.
Exercise Bow slowly stretched arm and leg and bring them
together while pulling belly button inside.
Back muscles (stabilisation)

Bamusta®Jaque
exercise instruction: www.trendy-sport.eu
Starting position Balance hands on the side rims of the board, flex
abdominal muscles, head in line with the spine.
Exercise Bow down upper part of the body and trunk while
bending elbows laterally.
Chest muscles

Bamusta®Jaque
exercise instruction: www.trendy-sport.eu
Starting position Hold the balance sitting in the middle of the
bottom, pull the shoulders back and downwards.
Exercise Slowly lean back upper part of the body, pull bent
leg to opposite elbow alternately.
Lower and lateral abdominal muscles
(stabilisation)

Bamusta®Jaque
exercise instruction: www.trendy-sport.eu
You can download all exercise instructions. Just
visit www.trendy-sport.eu and get your exercise
instructions with a „click“.
Trendy Sports hopes you have fun and success whi-
le practicing!
Exercise instructions for download

Trendy Sport GmbH & Co. KG
Am Erberslohe 15-17
D-91154 Roth-Eckersmühlen
Fon [phone]
Fax [phone]
[e-mail]
www.trendy-sport.eu
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therapy and rehabilitation. Find the best
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