Trojan PRO-X 460 User manual

USER MANUAL
PRO-X 460
SPINNING
BIKE
FLYWHEEL
21 KG CARDIO
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CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
FUTURE REFERENCE.

2
INDEX
• Important Safety Instructions ________________________________ 3
• Pre Assembly Check List _____________________________________ 5
• Hardware & Tools List ________________________________________ 6
• Parts List ___________________________________________________ 7
• Exploded Drawing ___________________________________________ 9
• Assembly Steps _____________________________________________ 10
• Console Functions ___________________________________________ 17
• Exercise Instructions ________________________________________ 18
• Fitness Tips & Techniques ____________________________________ 20
• Conditioning Guidelines ______________________________________ 21
• Warm Up & Cool Down _______________________________________ 22
• Maintenance ________________________________________________ 23
• 2 Year Limited Warranty ______________________________________ 24
• Repairs Procedure ___________________________________________ 25

3
IMPORTANT SAFETY INSTRUCTIONS
It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and
instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest
is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on
0861 TROJAN (0861 876526), within the Republic of South Africa. Customers residing outside South Africa
can contact us on [phone].
The equipment is only intended for home use and is not intended for commercial, institutional and/or studio
facilities use.
Contact Trojan with any questions regarding this classication. It is recommended that all users of Trojan be
informed of the following information prior to use.
HEALTH WARNING
• Before starting any exercise or conditioning program you should consult with your personal physician to
see if you require a complete physical exam. This is especially important if you are inactive, pregnant or
suffer from any illness.
• If at any time during exercise you feel faint, dizzy or experience pain, stop exercising immediately and
consult your physician.
• To avoid muscular pain and strain, begin each workout by stretching and warming up and end each session
by cooling down and stretching.
INSTALLATION
Trojan recommends that all equipment:
• Be secured to or set up on a solid, level surface to stabilise and eliminate rocking or tipping over
during training.
• Be set up inside your home away from moisture and dust (the equipment is not designed for outdoor use).
• Be set up with sufcient ventilation to ensure proper operation.
• Be set up with sufcient space around the equipment so that all exercises can be completed safely. It is
recommended that there should be at least 1 m of space around the equipment where access is required
to exercise.
PROPER USAGE
• Do not use the equipment in any way other than as designed or intended by the manufacturer. It is
imperative that Trojan equipment is used properly to avoid injury.
• Injuries may result from exercising improperly or excessively.
• Your Trojan equipment should only be used by 1 person at a time.
• Be careful to maintain your balance while using, mounting, dismounting or assembling your Trojan
equipment to avoid injury.
• Do not attempt to adjust the seat or handlebars while you are on your Trojan equipment.
• Servicing other than the procedures in this manual should be performed by an authorised service
representative only.

4
ACCESS CONTROL
• Trojan recommends that all tness equipment be used in a supervised area. It is recommended that
the equipment be located in an access controlled area. Control is the responsibility of the owner.
Keep children away from all equipment.
• Parents or other supervising adults must provide close supervision of children if the equipment is used
in the presence of children.
INSPECTION
• Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan
equipment use only replacement parts supplied by Trojan.
• Always make sure that all nuts and bolts are tightened prior to each use.
• Maintain labels and nameplates – do not remove labels for any reason. They contain
important information.
• Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please
ensure that you follow our maintenance tips to ensure the continued correct function of your
Trojan equipment.
• Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.
• Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the
equipment yourself.
• Please contact our service department on 0861 TROJAN (0861 876526) to arrange a repair.
Customers residing outside South Africa can contact us on [phone].
OPERATING WARNINGS
• It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all
Trojan equipment.
• Keep children away from all moving parts. Parents must provide close supervision of children if the
equipment is used in the presence of children.
• Do not wear loose tting clothing or jewellery when using the equipment. It is also recommended that
users tie up long hair to avoid contact with moving parts.
• Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while
the machine is in operation.
USER WEIGHT LIMITATIONS
• This Trojan Pro-X 460 Spinning Bike may not be used by persons weighing more than 120 kg.
SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE.
If any of these instructions or warnings are unclear please contact Trojan Customer Services on
0861 TROJAN (0861 876526) within the Republic of South Africa or visit www.trojanhealth.co.za.
Customers residing outside South Africa can contact us on [phone].
IMPORTANT SAFETY INSTRUCTIONS

5
PRE ASSEMBLY CHECK LIST
Thank you for choosing the Trojan Pro-X 460 Spinning Bike. We take great pride in producing this product and
hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its
fullest. Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health.
Too often, our busy lifestyles limit our time and opportunity to exercise. The Trojan Pro-X 460 Spinning Bike
provides a convenient and simple method to begin your assault on getting your body in shape and achieving
a healthier lifestyle. Before reading further, please review the drawing below and familiarise yourself with the
parts that are labelled.
Read this manual carefully before using the Trojan Pro-X 460 Spinning Bike.
Tension Control Manual
Saddle Vertical and Horizontal Adjustment
Set-up Size 1210 mm (L) x 540 mm (W) x 1260 mm (H)
Weight of Flywheel 21 kg
User Weight 120 kg (maximum)
Handlebar
Pedal
Front
Stabiliser
Rear
Stabiliser
Main
Cover
Adjustment
Knob
Seat

6
HARDWARE & TOOLS LIST
INSTRUCTIONS FOR ASSEMBLY
• Before you start to assemble, please check the hardware packaging to make sure all parts are included.
• Basic tools, such as spanners will be provided for assembly.
Crosshead Spanner
No. 3
No. 19
No. 7
No. 23
No. 22
No. 23
No. 5No. 6

7
PARTS LIST
No. Description Qty
1 Pedal (L, R) DD - 301 (9/16”) 1
2 End Cap 1 (80 mm x 40 mm x 1.5 mm) 4
3Carriage Bolt (GB / T12 - 1988 M8 mm x 52
mm) 4
4 Rear Stabiliser 1
5 Flat Washer (GB / T 95 - 2002 8 mm) 8
6Domed Nut (GB / T 802 - 1988 M8) (H = 16
mm) 4
7Spring Adjustment Knob (Ø50 mm x 82 mm)
(M16 mm x 1.5 mm) 1
8 Plastic Sleeve 1 (70 mm x 30 mm x 1.5 mm) 1
9 Bolt 1 (GB / T77 - 2007 M6 mm x 6 mm) 1
10 Vertical Seat Post 1
11 End Cap 2 (70 mm x 30 mm x 1.5 mm) 2
12 Seat Post 1
13 Seat (DD - 6619) 1
14 Stopper (Ø32 mm x 37) (M8 x 25) 4
15 Front Stabiliser 1
16 Main Frame 1
17 Handlebar Post 1
18 Handlebar 1
19 L Shape Knob (M16 mm x 25 mm)
(M16 mm x 1.5 mm) 1
20 Bottle Holder (117 mm x 85 mm x 90 mm) 1
21 Plastic Sleeve 2 (38 mm x 38 mm x 1.5 mm) 1
22 Flat Washer 1 (Ø45 mm x Ø10.5 mm x 4 mm) 2
23 L Shape Knob (M10 mm x 25 mm) 2
24 End Cap 3 (8 mm x 38 mm x 1.5 mm) 1
25 Flat Washer (GB / T 95 - 2002 12) 2
26 Bottle (XS-003) (1#) 500 ml 1
27 Bolt (GB / T 70.2 - 2000 M8 mm x 16 mm) 4
No. Description Qty
28 GB / T 6177.2 - 2000 (M10 mm x 1.25 mm) 2
29 Crank End Cap (Ø23 mm x 7.5 mm) 2
30 Emergency Brake & Tension Control Knob
(Ø60 mm x 113 mm) 1
31 Lock Nut (GB / T889.1 - 2000 M8) 6
32 Twist The Fixings (Ø20 mm x 34 mm) 1
33 Left Crank (170 mm x 27 mm) 1
34 Crank Cover (Ø56 mm x 28 mm) 1
35 Bearing (6004 ZZ) 2
36 Right Crank (170 mm x 27 mm) 1
37 Nut (GB / T 41 - 2000 M10) 2
38 Fixing Nut 2 (GB/T 802-1988)
(M12 x 1.25 mm) (H = 16 mm) 2
39 Fixing Bolt (M6 mm x 58 mm) 2
40 Nut (GB / T 889.1 - 2000 M6) 2
41 Screw 1 (GB / T 845 - 1985 ST4.2 mm x 19 mm) 13
42 Screw 2 (GB / T 15856.1 - 2002 ST4.2 x 19 mm) 5
43 Screw 3 (GB / 845 - 85 ST4.8 x 13 mm) 2
44 Outer Chain Cover
(654 mm x 263 mm x 49 mm) (507 g) 1
45 Little Chain Cover
(108 mm x 37 mm x 3 mm) (7 g) 1
46 Axis (Ø20 mm x 162 mm) 1
47 Long Fixing Tube
(Ø25 mm x Ø20.2 mm x 41.2 mm) 1
48 Short Fixing Tube
(Ø25 mm x Ø20.5 mm x 12 mm) 1
49 Inner Chain Cover
(451 mm x 260 mm x 2 mm) (250 g) 1
50 Chain (Z = 12.7, 106) 1
51 Chain Wheel (P = 12.7, Z = 52t) 1
52 Washer 2 (Ø20 mm x Ø14 mm x 2.0 mm) 3
53 Spring 1 (Ø1.5 x 62 mm) 1
54 Screw Rod (Ø13.5 mm x 175 mm) 1

8
PARTS LIST
No. Description Qty
55 Bolt (GB / T 5780 - 2000 M8 x 40 mm) 2
56 Console (TE - 2300) 1
57 Washer 2 (M10) 1
58 Fixing Nut 2 (M12 x 1.25 mm H = 6) 2
59 Fixing Tube (Ø16 mm x Ø12.1 mm x 35 mm) 1
60 Bearing (6001 ZZ) 2
61 Flywheel (Ø453 mm x 72 mm) 1
62 Flywheel Shaft (Ø12 mm x 160 mm) 1
63 Sensor (SR - 202) 1
64 Domed Nut (GB / T 802 - 1988 M10) 1
65 Lock Nut (M33 mm x 1 mm x 4 mm) 2
66 Nut (M20 mm x 1.0 mm) 1
67 Flywheel Cover (Ø59 mm x 35 mm) 1
68 Spring Cover (32 mm x 23 mm x 2 mm) 1
69 Spring 3 (Ø2.2 mm) 1
70 Plastic Frame (116 mm x 30 mm x 32 mm) 1
71 Little Plastic (14 mm x 9 mm x 14 mm) 1
No. Description Qty
72 Chain Wheel (A7K - 16 1/2” mm x 1/8”
16T) (1.37”) 1
73 Woolly Block (113 mm x 25 mm x 6 mm) 1
74 Bolt 1 (GB / T 5780 - 2000 M5 mm x 30 mm) 2
75 Spring Brake 1.0 1
76 Lock Nut (GB / T 889.1 -2000 M5) 2
77 Spring Washer 1 (GB / T 859 - 1987 5 mm) 3
78 Bolt 2 (GB / T 5780-2000 M5 mm x 10 mm) 2
79 Flat Washer 2 (35 mm x 20 mm x 2.0 mm) 1
80 Screw 4 (GB / 845 - 85 ST4.8 x 13 mm) 1
81 Fixing Tube (Ø16 mm x Ø12.2 mm x 56.2 mm) 1
82 Screw 4 (GB / 845 - 85 ST4.8 x 19 mm) 2
83 Bolt 3 (GB / T 5780 - 2000 M5 mm x 10 mm) 2
84 Left Protect Cover
(255 mm x 185 mm x 84 mm) 1
85 Right Protect Cover
(255 mm x 185 mm x 87 mm) 1
86 Screw 5 (ST 2.9 mm x 12 mm) 2

9
EXPLODED DRAWING

10
ASSEMBLY STEPS
1. PREPARATION
• Before assembling make sure that you will have enough space around the item.
• Use the supplied parts and hardware for the assembly.
• Before assembling, please check whether all the required parts have been supplied as per the exploded
drawing on the opposite page.
STEP 1: FRONT AND REAR STABILISERS ASSEMBLY
Attach the Front Stabiliser (15) to the Main Frame (16) using 2 sets of Flat Washers (GB / T 95 - 2002 8 mm) (5),
Domed Nut (GB / T 802 - 1988 M8) (H =16 mm) (6) and (M8 x 52 mm) Carriage Bolt (3).
Attach the Rear Stabiliser (4) to the Main Frame (16) using 2 sets of Flat Washers (GB / T 95 - 2002 8 mm) (5),
Domed Nut (GB / T 802 - 1988 M8) (H =16 mm) (6) and Carriage Bolt (GB / T12 - 1988 M8 mm x 52 mm) (3).
STEP 1