Ultrasport F Bike 150 User manual

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Foldable Home Trainer
F Bike 150
User Manual
www.ultrasport.net

Summary Handels- und Dienstleistungs GmbH
Zusestraße 1
25524 Itzehoe
Germany
[email protected]
www.ultrasport.net
The manufacturer is constantly improving all types and models. Please understand that
changes to the delivered product in terms of form, features and technology are thus
possible at any time. Therefore no claims may be derived from the information, illustrations
and descriptions in this manual. Reprint, duplication or translation, also of excerpts, is not
permitted without the written permission of the manufacturer.
All rights according to the law or to copyright law are expressly reserved by the
manufacturer.
Subject to alterations
Manufacturer
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Safety Instruction 4
Before You Begin 5
Assembly Step 6
Computer Function 9
Tension Adjustment 10
Training Organisation 11
Conditioning Guidelines 12
Warm-Up And Cool-Down 13
Index
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Safety Instruction
WARNING :
To reduce the risk of injuries be sure to read the safety Instructions before using the
ULTRASPORT F BIKE 150.
1. Use the ULTRASPORT F BIKE 150 only on a level surface.
2. Keep children and pets away from this equipment at all times.
3. The ULTRASPORT F BIKE 150 should not be used by persons weighing more than
110 kg.
4. The ULTRASPORT F BIKE 150 should be used by only one person at a time.
5. Be careful to maintain your balance while using, mounting, dismounting, folding,
unfolding or assembling the ULTRASPORT F BIKE 150. Loss of balance may result in a
fall and serious bodily injury.
6. Use the ULTRASPORT F BIKE 150 only as described in the manual.
7. Before engaging in any exercise, always do stretching exercises to properly warm up.
8. Always make sure all bolts and nuts are tightened prior to each use.
WARNING
Before starting any exercise or conditioning program you should consult with your personal
physician to see if you require a complete physical exam. This is especially important if
you are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness.
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Handlebar
Chain Cover
Hand Pulse
Pedal (Right)
Saddle
Adjustable Knob
Computer
Rear Stabilizer
Front Stabilizer
Tension Knob
Before You Begin
Thank you for choosing the ULTRASPORT F Bike 150. We take great pride in producing
this quality product and hope it will provide many hours of quality exercise to make you feel
better, look better and enjoy life to its fullest.
Yes, it’s a proven fact that a regular exercise program can improve your physical and
mental health. Too often, our busy lifestyles limit our time and opportunity to exercise.
ULTRASPORT F Bike 150 provides a convenient and simple method to begin your quest
on getting your body in the best shape it can while achieving a healthier lifestyle.
Before reading further, please review the drawing below and familiarize yourself with the
parts that are labeled.
• Read this manual carefully before using the ULTRASPORT F Bike 150.
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19
19
16
17
16
17
16
17
1
15
5
5
15
19
1
13
14
53
52
Assembly Step
Step 1
• Pull the safety-pin (19) as shown
in the picture; insert the safety-pin
(19) after completely opening the F
Bike 150. Attach front/rear stabilizer
(5) to main frame (1), tighten with
4 sets of carriage bolts (15), curve
washers (17) and domed nut (16).
Step 2
• The left and right pedal (13/14) are
marked “L” and “R”. Connect them to their
appropriate crank arm (52/53).
• The right pedal is on the right hand side of
the cycle as you sit on it.
• Note that the right pedal should be
threaded on clockwise and the left pedal on
counterclockwise.
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10
6
1
3
12
18
10
4
9
1
20
Assembly Step
Step 3
• Lock seat (10) to seat post (3) with
3 x nuts (12) and at washers (18),
then insert into the main frame (1).
Line up the holes and secure the seat
in position with the adjustment knob
(6).
• The correct height for the seat can be
adjusted.
Step 4
• Fix the handlebar (4) to main frame (1)
tighten with 2 x allen bolts (9) and insert
computer (20) to handlebar (4).
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8
22
20
7
Recheck
all bolts, nuts and the pedals
are tightened securely
before use the machine
Step 5
• Connect the upper sensor wire (7)
to middle sensor wire (8), plug the
pulse wire (22) into the hole at the
rear of the computer (20).
Assembly Step
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SCAN PULSE
TIME CAL DIST ODOSPEED
Computer Function
KEY SPECIFICATIONS
TIME 0:00~99:59MIN ODOMETER 0~9999ML (KM)
CALORIE 0.0~999.9KCAL DISTANCE 0.0~999.9ML (KM)
SPEED 0.0~999.9ML/H (KM/H) PULSE 40~240BPM
KEY FUNCTIONS
MODE: This key lets you to select and lock on to a particular function you want.
FUNCTIONS
TIME : Press the MODE key until pointer lock in to TIME. The total working
time will be shown when starting exercise.
SPEED : Press the MODE key until pointer lock on to SPEED Display current
speed during working time.
DISTANCE : Press the MODE key until pointer lock on to DISTANCE. The
distance of each workout will be displayed when starting exercise.
CALORIE : Press the MODE key until pointer lock on to CALORIE The calorie
burned will be displayed when starting exercise.
ODOMETER : Automatically accumulates workout distance when starting exercise.
PULSE : Please press the MODE of health, switch to the ”PULSE” function.
Through the heart rate sensor, measuring the number of beats per
minute.
SCAN : Display changes according to the next diagram every 4 seconds.
TIME ➡ SPEED ➡ DISTANCE ➡ CALORIE ➡ ODOMETER ➡
PULSE ➡ SCAN
NOTE
1. Without any signal coming in 4-5 minutes, the LCD display will be shut off automatically.
2. When there is signal input, the monitor automatically turns on.
3. If there is a possibility to see an improper display on the monitor, please replace the
batteries to have a good result .Make sure to replace both batteries at the same time.
4. Please insert the batteries according to the battery compartment label.
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For tension adjustment, simply use the tension adjustment knob found beneath the console.
To increase tension, turn clockwise (+), to decrease tension, turn anti-clockwise (–).
Training Tips
To achieve a considerable improvement of your physical resistance and your health, some
aspects of how to nd the most efcient amount of training should be followed: if you have
not been physically active for a long period of time, please consult your general physician
before starting an exercise regimen.
Intensity
To achieve maximum results the right intensity has to be chosen, The heart rate is used as
guideline.
As a rule of thumb the following formula is commonly used: Maximum pulse rate = 220 –
Age While exercising the pulse rate should always be between 60% - 85% of the maximum
pulse rate.
For your personal training rates please see the pulse rate chart.
When starting to exercise you should keep your rate at 60% of your maximum pulse rate in
the rst couple of weeks.
With increasing improvement of tness the pulse rate should be slowly increased to 85% of
your maximum pulse rate.
Fat burning
The body starts to burn fat at approx. 60% of the maximum pulse rate.
To reach an optimum burning rate. it is advisable to keep the pulse rate between 60% -
70% of the maximum pulse rate. The optimum training amount consists of three workouts
per week 30 minutes each. For example:
You are 52 years of age and would like to start exercising.
Maximum pulse rate = 220 – 52(age) = 168 pulse/min
Minimum pulse rate = 168 x 0.6 = 101 pulse/min
Highest pulse rate = 168 x 0.7 = 117 pulse/min
During the rst weeks it is advisable to start with a pulse rate of 101, afterwards increase it
to 117. With increasing improvement of tness the training intensity should be increased to
70% - 85% of your maximum pulse rate. This can be done by increasing the resistance, a
higher frequency or longer training periods.
Tension Adjustment
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