VBX Wellness 3500 User manual

VBX 3500
VIBRATION
EXERCISE
MACHINE
WWW.VBXWELLNESS.COM | VBXWELLNES[email protected]
952.884.0326

Safety Information
Warranty Information
Machine Diagram
Assembly Instructions
Control Panel Diagram
Control Panel Operation
Specifications
Quick Reference
02-03
03
04
05-06
06
07-09
09
10
BEFORE USE…
•Check the exercise speed before operating to ensure it’s at a safe and comfortable
level for you.
•Hold the safety handle before beginning the program to ensure your balance.
•Keep a recommended gap of 30cm between your feet in the initial stages.
•Prior to cleaning the machine, make sure the machine is off and the power cord is
unplugged.
✴NOTE: Using corrosive cleaner is prohibited. Do not use benzene or thinner to
clean the machine. Do not spray insecticide on the machine.
•When the machine is not in use, turn off the power and unplug the power cord, to
both save energy and reduce the risk of fire.
•When the machine is not in use, use a cover to protect the vibration plate from
accumulating dust.
USE CAUTION
•IMMEDIATELY DISCONTINUE USE IF YOU HAVE ANY DISCOMFORTS AND
DO NOT RESUME USE UNTIL CONSULTING A PHYSICIAN.
•Do not coil the power cords, as this may cause the machine to malfunction and
could damage the power cords.
•Do not exercise in the same pose for more than ten (10) minutes, as this may
result in muscle cramping.
•Do not operate the machine with more than one person at a time, as this may
result in injury or machine damage.
•Do not operate the machine with wet hands, as this could cause an electric shock.
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SAFETY INFORMATION
TABLE OF CONTENTS

•Do not reduce or use force to relocate the product, as this may cause damage to
the machine.
•Do not store the vibration plate near heat or open flame; in direct sunlight or high
temperatures for a prolonged period of time; or in humidity.
•Do not use any kind of sharp tools (i.e. knife) on the vibration plate.
•Do not use the machine 30 minutes before and after eating a meal.
•Do not use the machine for any purpose other than exercise.
•Do not use the machine in wet areas (i.e. bathroom), as this may result in electrical
shock.
•Do not use the vibration plate for any purpose other than its intended use, as
described in this manual.
FIVE (5) YEAR - Limited Warranty
The manufacturer warrants that this machine, when subject to normal and proper use,
will be free from manufacturing defects for a period of five (5) years from the date of
purchase. Should any defect occur during the specified time period, the manufacturer
will repair the defective product, or provide replacement parts and components
material, at its own option. The manufacturer also reserves the right to issue a full
refund of the purchase price in lieu of repair or replacement. This warranty is not
transferable. This warranty replaces all other oral or written warranties, liabilities or
obligations of the manufacturer. Pertinent state law shall control for what period of time
following the purchase a consumer may seek a remedy under the implied warranty of
merchantability or fitness for a particular purpose. In no event shall the manufacturer
be liable for consequential or incidental damages of any kind resulting from the breach
of this warranty. Some states do not allow limitations on - or the exclusion of -
incidental or consequential damages, so the above exclusions may not apply to you.
This warranty gives you specific legal rights, and you may also have other rights which
vary from state to state.
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WARRANTY INFORMATION

1. Control Panel
2. Panel Permanent Seat
3. Screw [M6x12]
4. Handrail
5. Screw [M6x16]
6. Extension Tube
7. Lock Catch
8. Support Tube
9. Plastic Bolt [M8]
10. Base
11. Base Feet
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MACHINE DIAGRAM
1
2
3
4
5
6
7
8
9
10
11

1. Take the machine out of the box, unfold the support tube (part #8), and lock into
place with the plastic bolts (part #9).
2．Rotate the lock catch (part #7) to loosen the extension tube (part #6). Then, pull
up the extension tube and make sure that the copper bead bounces into the fixed hole.
Rotate the lock catch again to make sure that the extension tube is locked at the
desired height.
•NOTE: There are two (2) fixed holes for different height options.
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ASSEMBLY INSTRUCTIONS
8
9
6
7
7

3. Remove the screw from the panel permanent seat (part #2). Install the handrails
(part #4) with the included screws (part #5). Connect the cable and install the control
panel (part #1) with the included screws (part #3).
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4
5
1
3
2
CONTROL PANEL DIAGRAM
1
2-1
2-2
3
4
5
6
7-1
7-2
8-1
8-2
9

1. The program button programs your workout into the machine’s memory. P1-P3
are default automatic programs, U1-U3 are user defined programs.
A. Default Programs
B. User Defined Programs
1. Press ‘MODE’, then ‘P’ to choose the program set desired (U1-U3). The
chosen icon will start flashing.
2. A bar will appear over the H icon and the L icon, which means that
programming has started.
3. Press the left ‘SPEED +/-’ buttons to set the H speed and the right ‘SPEED
+/-’ buttons to set the L speed.
•For example, to choose speed five (5) for the H vibration and speed
eight (8) for the L vibration, the left side of the screen should read ‘5’
and the right side of the screen should read ‘8’.
4. Press the ‘TIME +/-’ buttons to set the time for each vibration speed.
•For example, to choose four (4) seconds, the time displayed should read
‘TIME 4’.
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CONTROL PANEL OPERATION
Program
H Vibration Speed
L Vibration Speed
Time Interval
P1
30, 34, 38, 42, 46,
50, 54, 58, 54, 50,
46, 42, 38, 34, 30,
26, 22, 18, 14, 10,
6, 2, 6, 10, 18, 22,
26
30, 26, 22, 18, 14,
10, 6, 2, 6, 10, 14,
18, 22, 26, 30, 34,
38, 42, 46, 50, 54,
58, 54, 50, 46, 42,
38, 34
5 sec
P2
2, 40
40, 2
5 sec
P3
10, 15, 20, 25, 30,
35, 40, 45, 50, 55,
60, 55, 50, 45, 40,
35, 30, 25, 20, 15,
10, 5
5, 10, 15, 20, 25,
30, 35, 40, 45, 50,
55, 60, 55, 50, 45,
40, 35, 30, 25, 20,
15, 10, 5
2 sec

5. Press ‘P’ again. Once the screen shows both the H and L icons, it means
the second step of programming as started. Repeat the process until the
12th step.
6. Press ‘P’ again. The program icon that you chose in the beginning will
stop flashing, which means that programming is finished.
7. To edit the program, press ‘P’ and press the left or right ‘SPEED +/-’
buttons to adjust as needed.
8. Press ‘START/STOP’ to run/end the defined program.
•NOTE: After one full program run, the program will repeat automatically
until the total system time is finished and then automatically stop.
•NOTE: You can press the ‘START/STOP’ button anytime to stop the
program. This will put the system back into manual mode. Pressing
‘MODE’ will let you choose a program and pressing ‘START/STOP’ will run
the chosen program.
•NOTE: When U1-U3 programs are active, only the ‘START/STOP’ button
will be active.
2. The horizontal vibration speed buttons will adjust the horizontal vibration
speed.
2.1. To decrease speed, press ‘SPEED (-)’
2.2. To increase speed, press ‘SPEED (+)’
3. The mode selection lets you select which mode to be in. When in standby mode,
press ‘MODE’ repeatedly to cycle through the available options. Once you’ve
selected the mode you want to run the machine in, press ‘START/STOP’ to run the
program. The default mode selected is MANUAL.
4. The BMI function measures your BMI. When in standby mode, press ‘BMI’. You
will need to enter your gender, age, weight, and height. Press the ‘TIME +/-’ button
to enter your information and press ‘BMI’ to confirm. Once all data has been
entered, the screen will show three dashes. Put your hands on the two-sensor chip
and the screen will display your measured BMI.
5. The LCD screen displays all information from the control panel.
6. The sensors assist in reading your BMI. (See #4)
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7. The time buttons will adjust the time. The starting default time is ten (10) minutes
and the maximum adjustment is twenty (20) minutes.
7.1. To increase time, press ‘TIME (+)’
7.2. To decrease time, press ‘TIME (-)’
8. The linear vibration speed buttons will adjust the linear vibration speed.
8.1. To increase speed, press ‘SPEED (+)’
8.2. To decrease speed, press ‘SPEED (-)’
9. The start/stop button turns the machine on and off.
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SPECIFICATIONS
Machine Color
White
Machine Height
50”
Machine Weight
58 lbs
Max Weight Capacity
260 lbs
Footprint
22” x 18”
Base Height
8”
Base Amplitude
10mm
Frame Construction
Steel
Motor
2: Horizontal, Linear
Motor Horsepower
1.5 HP Duty
Motor Wattage
600W
Vibration Speeds
60
Vibration Force
7.4 G’s
Operating Frequency
1Hz-60Hz
Programs
6: 3 Pre-Programmed, 3 User Defined

The ‘H’ (horizontal) vibration is the triangular oscillation vibration, which is good for
muscle contraction. This type of vibration is the one that gives you a workout.
The ‘L’ (linear) vibration is the more subtle spiral vibration, which is more therapeutic
than the ‘H’ vibration. It helps improve circulation, reduce inflammation, assists with
muscle recovery, etc.
Using both vibrations at once intensifies the effect of each vibration. There really isn’t a
“magic” way to use the machine; the most important part is using it consistently –
which is how you’ll see the best results.
Different users will use the machine at different speeds. An elderly person, for example,
would use the machine at lower speeds while an elite athlete would use higher speeds.
As a general recommendation, start out at speeds below 30 for the first few weeks of
use and slowly go faster and faster as your body allows. Experimenting with varying
speeds is also good to do, as different speeds affect your body differently. This is where
the preset programs (P1-3) come in handy – they change the speed automatically and
frequently, which gives your body a different stimulus than simply maintaining a
consistent speed. When keeping the speed consistent, pick five (5) different positions
(see pg. 9-12) and hold each position for 1-2 minutes. When the speed varies, stand
with legs straight, bend your knees slowly, hold it, and return to the starting position.
It’s recommended to use the machine twice per day: in the morning, use a consistent
speed, and in the evening, utilize the varying speeds. Be sure to give your body at least
one day of rest per week. Be careful not to overdo it in the beginning; this is a common
mistake.
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QUICK REFERENCE