Page 5
127(
BEFORE EXERCISING ON THE VERSACLIMBER, READ
THIS OPERATION MANUAL THOROUGHLY. INSTRUCT
OTHERS HOW TO USE THE MACHINE IN ACCORDANCE
WITH THE PROCEDURES OUTLINED IN THIS MANUAL.
ADDITIONAL MANUALS ARE AVAILABLE UPON REQUEST
FROM HEART RATE, INC.
BEFORE BEGINNING THIS OR ANY OTHER EXERCISE
PROGRAM, CONSULT YOUR PHYSICIAN. THIS IS
ESPECIALLYIMPORTANTFORTHOSEINDIVIDUALSOVER
THE AGE OF 30 AND THOSE WHO HAVE KNOWN HEALTH
PROBLEMS. HRI ASSUMES NO RESPONSIBILITY FOR
PERSONAL INJURYOR PROPERTY DAMAGESUSTAINED
BY OR THROUGH THE USE OF THE VERSACLIMBER.
*(1(5$/,1752'8&7,21
7KH 9HUVD&OLPEHU LQWURGXFHG LQ ZDV WKH ILUVW
FOLPELQJH[HUFLVH PDFKLQHRQ WKHPDUNHW DQGWR WKLV
GD\UHPDLQVWKHOHDGHUDVDWUXHWRWDOERG\FRQGLWLRQLQJ
XQLW7KLVIXOOERG\FOLPELQJH[HUFLVHPDFKLQHSURYLGHV
DQDOWHUQDWLQJDUP DQGOHJ DFWLRQDJDLQVWJUDYLW\ ZLWK
YDULDEOHIRUFHVWURNHOHQJWKDQGVSHHG$OOWKHPDMRU
PXVFOHVRIWKHDUPVFKHVWVKRXOGHUVEDFNKLSVEXWW
DQG OHJV DUH XVHG ZKLOH FOLPELQJ 7KH 9HUVD&OLPEHU
KDVEHHQSURYHQZRUOGZLGHDQGLVDZLGHO\DFFHSWHG
WRWDO ERG\ H[HUFLVHU WKDW LV XVHG E\ KHDOWK FOXEV
VSRUWV PHGLFLQH IDFLOLWLHV PLOLWDU\ ILUH GHSDUWPHQWV
FRUSRUDWHJ\PVDQGZKHUHYHUJURXSVRISHRSOHJDWKHU
WRH[HUFLVH
7R FOLPE WKH SHUVRQ VWDQGV LQ D YHUWLFDOO\ HUHFW
SRVLWLRQ ZLWK ERWK IHHW OHYHO RQ SHGDOV ZKLOH JUDVSLQJ
WZRKDQGJULSVVHWDWDERXWVKRXOGHUKHLJKW7RLQLWLDWH
FOLPELQJ PRWLRQ VWHS GRZQ RQ RQH IRRW SHGDO ZKLOH
SXVKLQJ XS RQ WKH KDQG JULS :KHQ WKH IRRW DQG
KDQG PRYH YHUWLFDOO\ GRZQZDUG WKH RWKHU IRRW DQG
KDQG PRYH YHUWLFDOO\ XSZDUG DQG WKHQ DOWHUQDWH
V\QFKURQRXVO\ $ F\FOLF DFWLRQ RI WKH DUPV DQG OHJV
LV SHUIRUPHG WKDW VLPXODWHV PRWLRQ RI FOLPELQJ DQ
HQGOHVVODGGHUIRUDQ\VHOHFWHGVWHSKHLJKWWLPHUDWH
DQGGLVWDQFH$PLFURFRPSXWHUPRQLWRUVDQGGLVSOD\V
FOLPELQJ SHUIRUPDQFH KHDUW UDWH FDORULHV GLVWDQFH
WLPH DQG JLYHV DXGLEOH LQVWUXFWLRQV DQG PRWLYDWLRQDO
PHVVDJHVGXULQJWKHH[HUFLVH7KHPDFKLQHLVRULHQWHG
DWDGHJUHHFOLPEDQJOH
127(
'RQ¶W&OLPE7RR)DVW%HJLQQHUV
6KRXOG7DNHDLQFKVWHSDWD*HQWOH3DFH
)LUVWWLPHXVHUVRIWKH9HUVD&OLPEHUKDYHDWHQGHQF\
WR FOLPE WRR IDVW DQG WR WDNH WRR ORQJ D VWHS
8QWLO XVHUV EHFRPH WKRURXJKO\ IDPLOLDU ZLWK WKH
9HUVD&OLPEHULWLVLPSRUWDQWWRWDNHVKRUWVORZ
VWHSV 7R PDLQWDLQ D VKRFN DQG WUDXPD IUHH
PRWLRQ LW LV PDQGDWRU\ QRW WR ³ERWWRP RXW´ RU
LPSDFWWKHSHGDOVDWWKHHQGRIHDFKVWURNH
6(/(&7,1*(;(5&,6(7,0(
,I\RXDUHQRWDOUHDG\ZDUPHGXSDZDUPXSSHULRG
RI DW OHDVW WR PLQXWHV VKRXOG EH LQFOXGHG
LQ HDFK 9HUVD&OLPEHU ZRUNRXW 7DNLQJ D VKRUW
VWHS DW D VORZ FOLPELQJ VSHHG GXULQJ WKH ZDUP
XSSHULRGLVWKHNH\WRDJUHDWZRUNRXW7KHILUVW
WLPHXVHUFDQ HDVLO\ FOLPEIRU WRPLQXWHV
E\LQFOXGLQJDVORZPLQXWHZDUPXSDQGDWR
PLQXWHFRROGRZQSHULRG:LWKUHSHWLWLYHXVHLW
LVSRVVLEOHWREXLOGXSWRORQJHUFOLPEVDWKLJKHU
VSHHGV
0DQ\ LQGLYLGXDOV HQMR\ PLQXWHV RU PRUH RI
XQLQWHUUXSWHGFOLPELQJ$IWHUHDFKZRUNRXWQRWH
H[HUFLVHWLPHFOLPELQJVSHHGDQGKHLJKWFOLPEHG
IRU HVWDEOLVKLQJ D JRDO IRU IXWXUH VHVVLRQV 8VH
KHDUW UDWH DQG SHUFHLYHG H[HUWLRQ WR GHWHUPLQH
LI \RX DUH DW D FRPIRUWDEOH H[HUFLVH OHYHO
5HPHPEHU WKDW ZRUN LQWHQVLW\ DQG FDORULH EXUQ
UDWHLVEDVHGRQFOLPELQJVSHHG,IWKHH[HUFLVH
LVWRRKDUGVORZGRZQ
&$/25,(%8515$7(
)XOO ERG\ FOLPELQJ UDQNV KLJKHVW LQ FDORULHV
EXUQHG HYHQ WKRXJK FOLPELQJ VSHHG LV VORZHU
WKDQ RWKHU DFWLYLWLHV )LUVW WLPH XVHUV RIWHQ WU\
WRPDLQWDLQWKHVSHHGWKH\XVHLQRWKHUDFWLYLWLHV
DQGWHQGWRRYHUH[HUWWKHPVHOYHV,WLVLPSRUWDQW
WR UHPHPEHU WKDW EHFDXVH 9HUVD&OLPELQJ LV D
WRWDO ERG\ FOLPE DJDLQVW JUDYLW\ LW LV QRW
QHFHVVDU\WR FOLPE DW D KLJK UDWH RI VSHHG
GHPRQVWUDWHGDVIROORZV
127(
720$,17$,175$80$)5((027,21,7,60$1'$725<7+$7<28'212781'(5$1<
&,5&8067$1&(6³%27720287´$77+((1'2)($&+6752.($/62'2127+,77+(
67(3+(,*+7/,0,7(56:+(17+(<$5(,186(
