Vibration Therapeutic VT003F User manual

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User Manual & Tech Specs of High Frequency Vibration Plate Model VT003F
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Dear Customer,
Thank you for choosing our vibration plate model
VT003F. We sincerely wish this high frequency vibration
machine to bring you with great health and fitness
benefits.
At Vibration Therapeutic®, we are dedicated in designing
and manufacturing high quality home-use vibration
machines. We guarantee exceptional customer services.
Thousands of users have enjoyed and benefited from
exercising on the VT003F machine, many life changing
stories.
However, just like it can produce positive health results,
vibration can also adversely impact you. Vibration
therapy has not been well studied for its applications and
efficacy. Each person responds differently to vibration
frequency, amplitude, and movement pattern. If you don’t
try it, you don’t know. Please don’t worry about return if
the machine does not work for your situation. We will
happily handle the return and make the process easy for
you.
For new users, please start with a low frequency and low
amplitude setting. You can gradually increase the
intensity as you feel comfortable and begin to enjoy the
benefits.
In order to take the full advantage of this VT003F
machine, and to have many years of pleasure enjoying
it, please read this user manual carefully.
We are passionate about vibration therapy. We share our
learning and understanding on our website. We also
hope to learn from your experience.
For more information about our products, applications
and conditions, and to download the latest user manual,
please visit our website www.VibrationTherapeutic.com.
Thank you!!!
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User Manual & Tech Specs
High Frequency Linear Vibration Plate
Model VT003F
2020 Version
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www.VibrationTherapeutic.com
©SpecsPro LLC, All Rights Reserved.

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User Manual & Tech Specs of High Frequency Vibration Plate Model VT003F
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Disclaimer
The health benefits and efficacy suggested or implied in
this user manual and our other product literatures
including our websites are not certified or endorsed by
any regulatory authority or medical institute.
We are not medical professionals. Although we share our
understanding and learnings about vibration therapy, its
applications, benefits, limitation and risks, we never
intend to provide health and therapeutic advice to any
specific person for any specific use. Please do your own
research and consult a medical expert about the use of
an high frequency linear vibration machine like the
VT003F, before using it.
The use of this vibration machine is entirely on the user’s
discretion.
Please read all instructions carefully before using this
machine. We assume no responsibility for personal
injury or property damage sustained by or through using
this machine.
Health Hazard Warning
Just like it can positively affect the user, vibration
machine can adversely impact the user if not used
properly or used under a wrong condition.
This machine is not for children or pregnant women to
use.
If you have medical conditions, please do discuss it with
a medical expert to decide if using this machine for
vibration therapy is a good fit for you.
If you have implant, joint cartilage damage, or serious
motion sickness, vibration therapy may not be for you.
Do not use vibration immediately after physical injury or
surgery.
Please do some warming-up exercise before using the
vibration machine.
Do not use vibration immediately after eating.
For users that lack physical strength, please hold on to a
stable chair for better balance while using this machine.
If standing on the machine straight, high frequency
vibration can transmit to the upper body and head,
possibly causing nausea and dizziness.
Always keep your knees bent to avoid impact on joint
cartilage, and to control the amount of vibration
transmitted to the upper body and head.
If you are new to vibration machine, please start with a
low frequency and low amplitude setting. You can
gradually increase the frequency and switch to the high
amplitude setting after you get used to the vibration and
start to enjoy the benefits. Please be patient and
persistent to achieve your goal.
Excessive exposure to intensive vibration can pose a
health hazard.
Please contact your physician if you experience
sustained discomfort after using this machine.
Safety Instructions
The machine is designed to be used indoor in a dry
environment without flammable gas or dust. It must be
connected to a properly grounded electricity outlet.
Always use VT003F on a carpeted floor. Carpet
effectively prevents the machine from drifting with the
vibration.
On a carpeted wood frame floor, if needed, put extra
cushion pads beneath the machine to absorb the
residual downward vibration transmitted to the floor.
Do not put any object or reach into the area between the
upper plate and the lower plate, even though the motor
and eccentric wheel assembly is securely enclosed and
insulated.
Do not let the machine running unattended.

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User Manual & Tech Specs of High Frequency Vibration Plate Model VT003F
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Vibration Noises
Vibration plate generates mechanical and soundwave
noises. When the frequency is above 20Hz, the
soundwave becomes audible. The higher the vibration
frequency, the higher the noise level.
At the high amplitude setting and the max frequency, the
noise level of model VT003F is between 59dBA and
65dBA, measured 6 inches above the footplate. Visit our
website for detail noise level measurement results and
comparisons.
EMF Exposure
Like all other household electric appliances, VT003F
produces electric and magnetic fields (EMF). The
maximum magnetic field strength measured at one foot
above the footplate is 1.3 milligauss at the highest
intensity setting. Visit our website for detailed EMF
measurement results and comparisons.
Our EMF measurement are performed in house, not
certified or confirmed by lab.
According to EPA, there is no clear scientific evidence
that EMF affects health. EPA does not define a safe or
hazardous level of EMF exposure.
Product Warranty & Return Policy
Product warranty, return policy and all other conditions of
sale are issued and maintained by the actual seller of this
machine.
Visit our website for more detail about the terms and
conditions of sales.
For the market that we are not capable to service, we
may authorize local retailers and distributors to sell our
products under their own terms and conditions. Please
contact your seller for warranty claim and other after-sale
services.
Machine Operations
The machine comes as plug-and-play right out of the box.
No assembly needed, except for attaching the two hand
straps if desired. There is no maintenance needed over
the lifetime of the machine.
Place the machine on a flat carpeted floor. Connect the
machine to your household electricity outlet (must be
properly grounded). Switch on the main switch at the
backside of the machine. You are ready to take the ride.
VT003F has a default running session time of 10 minutes.
Running session time can be set to 20 minutes maximum.
Vibration frequency can be adjusted from 15 Hz to 40 Hz.
Vibration amplitude can be toggled between Hi and Lo.
The machine can be controlled from either control panel
or remote control. Using remote control is recommended.
Remote control is IR (infrared) type.
Dizziness&NauseaEffects
Some users experience dizziness or nausea using
HIGH frequency vibration. That is because the
vibration is transmitted to the head and stomach.
Keep your knees bent to reduce the vibration
transmitted to the upper body and head.
We suggest new users to start with low frequency and
low amplitude settings. You can gradually increase
the frequency and switch to high amplitude after you
get used to the vibration and start to enjoy the
benefits.

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User Manual & Tech Specs of High Frequency Vibration Plate Model VT003F
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Control Panel and Remote Control
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Control Panel LED Digit Displays and Indicators
Session
Time
Window
When the machine is powered on but
in the idle mode, this window displays
the total session time in minutes.
When the machine is running, this
window displays the remaining
minutes of the running session.
Hz / Program
Window
When the machine is idle, this window
displays operation mode, either
manual (00) or a programmed play
mood (P1, P2 or P3).
When the machine is running, this
window displays the vibration
frequency in Hz.
Lo Amplitude Green light indicates the machine is on
low amplitude setting.
Hi Amplitude Red light indicates the machine is on
high amplitude setting.
Remote
Receiver
IR signal receiving window for the
remote control.
Control Panel Buttons
Button Function
Time/Hz
When the machine is idle, press this
button to increase vibration session time,
maxium 20 minutes.
When the machine is running on manual
mode, press this button to increase
vibration frequency, 15 – 40Hz.
This button is disabled when the
machine is running on a programmed
play mode.
Time/Hz
When the machine is idle, press this
button to decrease vibration sesssion
time, minumum 1 miunute.
When the machine is running on the
manual mode, press this button to
decrease vibration frequency.
This button is disabled when the
machine is running on a programmed
play mode.
Start / Stop vibration, after the power
switch is turned on (powered on)
Select manual mode 00, or a
programmed play mode, P1, P2 or P3.
Toggle vibration amplitide between Hi
and Lo. The button is disabled when the
machine is running on preset program
play modes.
Always Keep Your
Knees Bent
The knee-bent posture helps
achieve better balance and
allows you to adjust the
intensity of vibration to be
transmitted to your upper
body. This posture helps
enhance muscles, tendons,
ligaments, bones and nerves
without big stress on your
knee joints

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User Manual & Tech Specs of High Frequency Vibration Plate Model VT003F
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Please note that the remote control is an
infra-red type. It needs to point to the
remote receiver window on the control
box to work.
Battery size: CR2025 or CR2032.
Battery included in a new machine
.
Remote Control Buttons
Button Function
Set desired session time when the machine
is idle. Defualt session time is 10 minutes,
maximum 20 minutes, mininum 1 minute.
These buttons are disabled when the
machine is vibrating.
Increase and decrease frequency when the
machine is running on manual mode.
These buttons are disabled when the
machine is vibrating on any program mode.
Start / Stop vibration, after the power switch
is turned on.
Select manual mode P0 or preset program
play modes P1, P2 and P3.
Toggle vibration amplitide between Hi and
Lo. This button is disable when the machine
is vibrating on any program play mode.
In the following situations, certain control buttons are
DISABLED for logical reasons:
1. When the vibration is running in any mode, time
button and program buttons are disabled.
2. When the vibration is runing on programmed play
mode, amplitude switch, time and frequency
buttons are disabled.
In the idle (powered on) mode, all buttons are active.
Setting timer and selecting control mode are enabled
when the machine is idle.
Start the Machine & Set Up
1. Power on the machine using the main power switch
at the backside. The control panel will light up.
2. Use P button on the control panel or the remote
control to select manual mode 00 or preset program
mode P1, P2 or P3.
3. In the manual mode, indicated as 00 on the Hz /
Program LED display, user can use plus or minus
buttons on either the Control Panel or the Remote
Control to choose frequecny levels from 15 Hz to 40
Hz, and set session timer from 1 to 20 minutes.
4. In the manual mode, user can select high amplitude
mode and low amplitude mode using A button on the
control panel or Hi / Lo botton on the remote control.
5. Press Play / Stop button on either control panel or
remote control to start the vibration session.
Manual Control Mode
In manual control (displayed as P0, or 00), user can
adjust the following parameters.
Session Time 1 - 20 minutes, default 10 minutes
Frequency 15 – 40 Hz, one hertz incremental
Amplitude Hi / Lo switch
Amplitude
Hi vs Lo
Tiptoe on the vibration
plate and you will feel
the intensity difference
between Hi and Lo
amplitude settings.
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User Manual & Tech Specs of High Frequency Vibration Plate Model VT003F
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Program Control Modes
In program modes (P1, P2 and P3), the vibration runs
a series of spectrums of frequencies, changing every 5
seconds. Each program runs a 10-minute session time.
In P3 mode, amplitude switching is added to frequency
spectrums.
The charts below exhibit the frequency change and
amplitude switch of each program.
Each dot represents a 5 second period vibration at a
certain frequency. Green dots mean low amplitude
setting. Red dots mean high amplitude setting.
The three programmed play modes are designed to
provide different movement pattern for some presumed
fitness and therapeutic applications. For users that could
not endure prolonged vibration at higher frequency range
or at high amplitude, programed play modes are good
choices to ease in and help adapt to higher frequency
and high amplitude vibration.
Play
Mode
Amplitude
Setting
Suggested
Applications
P1 Lo Relax exercise
P2 Hi Cardio exercise
P3 Lo & Hi Mix exercise
G-force of VT003F
G-force is an acceleration rate expressed in the unit of
G (the acceleration of gravity). G-force is determined by
the vibration frequency and amplitude. It is an important
vibration intensity indicator.
The maximum empty load G-force calculated is 3.13
without load, 2.64 with 180LB load.
For more information about our formula and calculation
about vibration G-force, please visit our website
www.VibrationTherapeutic.com.
10
15
20
25
30
35
40
0100200300400500600
F
re
qu
en
c
y(Hz)
Time(second)
Program1FrequencyPattern
LowAmplitude
Program2FrequencyPattern
10
15
20
25
30
35
40
0100200300400500600
F
re
quenc
y(Hz)
Time(second)
HighAmplitude
Program3FrequencyPattern
10
15
20
25
30
35
40
0100200300400500600
Time(second)
MixedAmplitude
Soft Tissue Resonance Effect
Human skeletal muscles have natural frequency
ranging from 10Hz to 50Hz. When the vibration
frequency is at the same level of skeletal muscle’s
natural frequency, resonance occurs. The skeletal
muscle vibration amplitude tends to maximize at
resonance but the skeletal muscles contract forcefully
to damp the vibration amplitude. Such active and
counteractive reaction intensifies the stimulation on
the muscles, tendons, ligaments, nerves and bones.
VT003F provides a wide range of vibration frequency
(15-40Hz), and two amplitude setting to
accommodate different fitness and therapeutic
applications.

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User Manual & Tech Specs of High Frequency Vibration Plate Model VT003F
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Tech Specifications
Vibration Pattern Linear Vibration
Vibration
Frequency Range
15Hz – 40Hz
1 Hz Incremental
Amplitude on Hi 1.3 – 3.1 mm without load
0.7 – 1.0 mm at 180 LB load
Amplitude on Lo 1.2 – 1.8 mm without load
0.5 – 0.8 mm at 180 LB load
Power Supply AC 120V 60Hz US Version
AC 220V 50Hz Europe Version
Electric Motor 120V 80W PMDC motor
Machine Net
Dimension
560 x 480 x 18 mm
22 x 19 x 7.1 Inches
Machine Net
Weight 11.7 KG / 25.8 LB
User’s Max Body
Weight 120 KG / 264 LB
VIBRATION THERAPEUTIC® represents a series of
high quality vibration plate machines that SpecsPro
LLC develops and delivers to the global market.
SpecsPro LLC
Minnesota, USA
[email protected]
www.VibrationTherapeutic.com
Shoulder Blade Muscle Pain Relief
Use your elbows to support your upper body on the
upper plate, the vibration can be transmitted to your
shoulder blade to treat shoulder muscle knot pain.
Relax and lower your waist, keep your upper arm
vertical, adjusting your pose to achieve maximized
vibration on your shoulder and back.
Upper Body and Head Vibration
You can sit on the vibration plate to vibrate your
upper body.
Please be aware that intense vibration on upper
body and head may cause dizziness and nausea.

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User Manual & Tech Specs of High Frequency Vibration Plate Model VT003F
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Activate Your Self-Healing Power
UserReportedHealthBenefits
 Bloodcirculation,lymphaticdrainage
 Muscleandtendonenhancement
 Painandstressrelief
 Bonedensity
 Metabolism
Andmore…
Halfsquattingposeallowsyoutoadjusttheamountofvibrationtransmittedtoyourupperbody.Thispose
alsohelpsachievebetterbalance.Italsoreducestheimpactonkneejointcartilage.Slightlymovingupand
downonthisposecanenhancestrengthandfunctionalitiesofkneemusclesandtendons.

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User Manual & Tech Specs of High Frequency Vibration Plate Model VT003F
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Appendix – VT003F Vibration Plate Exploded View
MODEL VT003F EXPLODED VIEW

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User Manual & Tech Specs of High Frequency Vibration Plate Model VT003F
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Appendix - VT003F Vibration Plate Parts & Components
No Part Name Specs Qty No Part Name Specs Qty
1 Exercise straps 2 31 Motor 1
2 Decoration cover 4 32 Flat washer 8 4
3 Inner hexagon cylindrical M8*-50 4 33 Spring washer 8 4
4 Spring washer 8 4 34 Hexagon locknut M8 4
5 Flat washer 8 4 35 Remote controller 1
6 Plastic washer 4 36 Control panel sticker 3
7 Decorative part of exercise
1#
2 37 Power switch 1
8 Upper plate mat 1 38 Fix bushing of power plug 1
9 Mounting plate of motor 2 39 Fuse 1
10 Upper plate 1 40 Control panel plastic cover 1
11 Fixed link of exercise 2 41 Circuit board1# 1
12 Fix of exercise straps 2 42 Phillips self-tapping screw ST2.9*6.5 4
13 Phillips self-tapping screw ST3.5*13 8 43 Circuit board 1# 1
14 Frame of footplate 1 44 Binder plate 2
15 Phillips self-tapping screw ST4.2*9.5 16 45 Phillips self-tapping screw ST2.9*9.5 2
16 Motor cover 2 46 Phillips self-tapping screw ST2.9*9.5 2
17 Phillips self-tapping screw M4*8 6 47 Fix of control panel 1
18 Hexagon nipples 10 2 48 Phillips self-tapping screw ST4.2*13 4
19 Flat washer 10 2 49 Backup washer 1# 4
20 Steel washer of eccentric
bl k 1#
2 50 Rubber washer 4
21 Plastic washer of eccentric
bl k
2 51 Spring rod 4
22 Eccentric wheel 1# 2 52 Spring cover 4
23 Plastic washer of eccentric
bl k 2#
2 53 Backup washer 2# 4
24 Hexagon locknut M6 2 54 Decorative part of exercise
2#
2
25 Flat washer 6 2 55 Base plate 1
26 Flat washer 6 2 56 Flat washer 8
27 Bushing 2 57 Phillips self-tapping screw ST3.5*9.5 8
28 Rubber boot 2 58 Frame of base plate 1
29 Eccentric block 2# 4 59 Phillips self-tapping screw ST4.2*9.5 12
30 Inner Hexagon Cylindrical 2 60 Suction foot 4