VibraWav Pro Series User manual

Introducon
Welcome to VibraWav and The New Approach to
Therapeuc Exercise
By purchasing the VibraWav you have taken the rst step toward a healthier, happi-
er you! We are excited to share vibraon therapy with you and look forward to
hearing about your VibraWav success story in the near future.
The rst step to geng the best results from your VibraWav is a thorough review of
this User Manual so you can properly assemble and operate the machine safely.
Second, you will want to design a plan that will add your vibraon sessions to your
busy schedule.
In addion to the duraon and speed of your session, it is important to use mul-
ple body posions in order to get the full benet of vibraon therapy. For your con-
venience refer to the VibraWav website for a list of easy-to-use body posion pic-
tures and descripons.
The last step to be successful with your new VibraWav is to start using it and begin
reaping the benets of making such a smart purchase!
We know you will love the results and look forward to hearing about your success.
To Your Health.
VibraWav

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Contents
Safety……………………………………………….…………………………………………………
Parts List…………………………………………….……………………………………………….
Assembly Instrucons…………………………..…………………………………………….
Components…………………………………………..……………………………………………
Control Panel Funcons…..………………………..………………………………………..
Operang Your VibraWav……………………………..…………………………………….
Usage Instrucons……………………………………………………………………………...
Exercise Posions…………………………………………..……………………………………
Technical Specicaons…………………………………..………………………………….
Maintenance…………………..………………………………..…………………………………
Warranty………………….……………………………………....………………………………..
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Safety
1) Only use the VibraWav unit for its intended use as described in this user guide.
2) Be careful when moving the machine as the product could damage oors includ-
ing, but not limited to, wood oors.
3) Only one person at a me can use the machine or stand on the vibrang plate.
More than one person on the machine at a me may cause injury or result in the
failure of your machine.
4) Always hold the safety handle correctly before beginning your session.
5) Check the speed level before you operate the machine to ensure it is under a
safe and comfortable speed.
6) Make sure your feet are set comfortably apart before beginning your session; we
have found that posioning your feet shoulder length apart is a good rule of
thumb to follow, but make sure you feel comfortable and sturdy in your stance.
7) Do not use this machine for other purposes than its intended use as document-
ed in this manual.
8) Do not operate or touch this machine with wet or humid hands, it may cause the
machine to break down or result in an electric shock.
9) Do not hold, or insert, any sharp objects into the machine.
10) Do not insert your ngers at the gap of the vibraon plate.
11) If you experience any discomfort while using the machine, please stop using the
product and consult a physician immediately.
12) Do not use force against the machine. Injuries and malfuncon might occur.
13) Avoid exercising more than 10 minutes using the same posion to avoid cramps.
14) Do not use machine in wet areas such as the bathroom, swimming pool or spa.
15) If you are under medical treatment or are experiencing any of the following
symptoms, please consult your doctor before starng to use your VibraWav:
 Pregnancy
 Pacemaker
 Epilepsy
 Herniated Disc(s) or Severe Back Pain
 Recent Knee or Hip Surgery
 Recent or Open Operave Wounds
 Thrombosis
 Acute Injury
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Parts List
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Ref # Descripon QTY Ref # Descripon QTY
1Control Panel 111 Support Column Bolt 8
2Control Panel Signal Cable 112 Right Support Column 1
3Cross Recessed Pan
Head Tapping Screw 413 Traverse Frame 1
4Plasc Tube Cover 214 Base 1
5Le Support Column Signal
Cable A 115 Le Support Column Signal Cable B 1
6Le Support Column 116 Adjustable Foot Pads 4
7Traverse Frame Washer 417 Tool Kit 1
8Travers Frame Bolt 418 Power Cord 1
9Base Signal Cable 119 Adjustable Upper Body Straps
(Not Shown) 2
10 Support Column Washer 8
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Assembly Instrucons
A. Tilt the Base (14) on an angle and ghten all 4
of the Adjustable Foot Pads (16).
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A. Connect the Le Support Column Signal Cable
B (15) to the Base Signal Cable (9).
*Note: You may want to lay the Le Support Col-
umn to the side of the Base in order to connect the
Signal Cables.
B. Place the Le Support Column (6) on the le
side of the Base (14) onto the Base Pedestal.
*Note: As you place the Le Support Column on
the Base Pedestal you may want to remove the
slack out of the Signal Cable by lightly pulling on
the Le Column Signal Cable A. Removing the slack
is not required, but will help to prevent the Signal
Cable to be pinched between the Base Pedestal and
the Le Support Column.
C. Place the Right Support Column (12) on the
right side of the Base (14) onto the Base Ped-
estal.
D. Insert Support Column Bolts (11) and Support
Column Washers (10) to aached both the
Le Support Column and Right Support Col-
umn. Then hand ghten.
Step 1: Prepare Base
Step 2: Aach Support Columns
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Assembly Instrucons
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A. Aached the Traverse Frame (13) to the Le
Support Column (6) and Right Support Col-
umn (12) using the Traverse Frame Bolts (8)
and Traverse Frame Washers (7). Then hand
ghten.
A. Using a Phillips screwdriver, remove 4 Cross
Recessed Pan Head Tapping Screws (3) from
the le and right Plasc Tube Covers (4) on the
back of the Control Panel (1).
B. Connect the Control Panel Signal Cable (2) to
the Le Support Column Signal Cable A (5).
C. Line up Control Panel (1) over the Le Support
Column (6) and Right Support Column (12)
openings at the top of the tubes. *Note: Place
excess Signal Cable into the Control Panel
opening.
D. Aached le and right Plasc Tube Covers (4)
to the back of the Control Panel (1) using Cross
Recessed Pan Head Tapping Screws (3) and
ghten with Phillips screwdriver.
*Note: Be careful not to pinch Signal Cable while
aaching the Le Plasc Tube Cover.
Step 4: Aach Control Panel
Step 3: Aach Traverse Frame
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Assembly Instrucons
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A. Tighten the Support Column Bolts (11) on both
the Le Support Column (6) and Right Support
Column (12) using the small Allen key.
B. Tighten the Traverse Frame Bolts (8) on both
the Le Support Column (6) and Right Support
Column (12) using the large Allen key.
C. Place the machine in the locaon for use aer
all bolts and screws have been ghtened. The
machine should be placed on a hard surface
for best performance. Rubber mats and thick
carpet may cause further wear and tear to the
machine.
C. Once your machine is in the locaon for use
then hold onto the Right Support Column (12)
and gently apply pressure from front to back
then from side to side. If the machine has any
wobble then you will need to loosen the Ad-
justable Foot Pad (16) that is not touching the
oor. When all of the Adjustable Foot Pads are
touching the oor then you are ready to go.
*Note: For addional balancing, while no one is
on the machine turn it on low and then proceed to
balance the Adjustable Foot Pads.
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Step 5: Tighten & Balance
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Components
1) Control Panel
2) Le Support Grip
3) Right Support Grip
4) Front Support Grip
5) Strap Aachments
6) Vibraon Plate
7) Base
8) Moving Wheels
9) Adjustable Foot Pads
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Control Panel Funcons
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1) Basic Posion Illustraons
2) Time (Seconds)
3) Vibraon Counter
4) Calorie Esmator*
5) Distance (Km)
6) Speed (Hz)
7) Usage Instrucons
8) Time Presets
9) Manual Time Increase / Decrease
10) Start / Stop
11) Manual Speed Increase / Decrease
12) Speed Presets
13) Posion Descripons
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*The Calorie Esmator is for display purposes only and is not 100% accurate counter of calories. Caloric
burn varies depending on height, weight, age, gender and posion.

Operang Your VibraWav
1) Insert the power plug correctly into the power socket of the machine and switch
on the power using the master power switch located on the back of the base of
the machine.
2) The machine is in a standby mode once the Power Switch is in the on posion.
3) The machine defaults to a low speed set for 10 minutes.
4) Refer to the body posion illustraons to choose your desired posture.
5) Press the START buon to begin your session.
Buon Funcon Descripon
Start / Stop Starts and stops the vibraon plaorm funcon.
Time Increase Increases me by 10 second increments.
Time Decrease Decreases me by 10 second increments.
Speed Increase Increases speed by 1 Hz.
Speed Decrease Decreases speed by 1 Hz.
START
STOP
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Operang Your VibraWav
Buon Funcon Descripon
Speed Preset: High Sets the machine at a speed of 40 Hz.
Speed Preset: Medium Sets the machine at a speed of 25 Hz.
Speed Preset: Low Sets the machine at a speed of 10 Hz.
Speed Preset: Auto Sets the machine to auto adjust speed between
15 Hz to 23 Hz every 25 seconds.
Time Preset: 10 Sets the duraon at 10 minutes.
Time Preset: 8 Sets the duraon at 8 minutes.
Time Preset: 5 Sets the duraon at 5 minutes.
Time Preset: 3 Sets the duraon at 3 minutes.
Auto
Lo
Hi
Med
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Exercise Posions
Posion: Core Strength
Direcons: Stand on the plate with your feet shoulder
width apart keeping your back straight and knees
locked.
Speed(Hz): Low to Medium Speed
Benets: This exercise works your quadriceps, hips,
obliques and back.
Posion: Circulaon & Lymphac Detoxicaon
Direcons: Stand on the plate with your feet shoulder
width apart keeping your back straight and knees slight-
ly bent.
Speed(Hz): Low Speed
Benets: This exercise works your quadriceps, buocks
and back.
Usage Instrucons:
1) Select preset speed or adjust speed manually.
2) Select preset me or adjust me manually.
3) Press the start buon to turn on vibraon plate.
4) Hold on to safety rails and step onto the center of the plate.
5) Adjust feet approximately shoulder width apart and slightly bend knees.
6) Widen or narrow stance for increased or decreased vibraon amplitude.
7) Beginners should start at a low speed and increase as you feel comfortable.
8) Limit usage to 10 minutes per session.
9) Machine automacally turns o when mer reaches 0.
10) Press the stop buon at any me to turn o the machine.
11) Do not exercise on a full stomach.
12) Drink plenty of water aer each session.
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Exercise Posions
Posion: Deep Squat
Direcons: Stand on the plate with your feet at and
shoulder width apart while keeping your knees directly
above your feet at a 90° angle. Keep your back straight
and upright. Hold the front handrail for added balance.
Speed(Hz): Low to High Speed
Benets: This exercise works your quadriceps, buocks
and back.
Posion: Wide Stance Squat
Direcons: Stand on the plate with your legs wide
apart. Turn your toes outward with your feet at and
shoulder width apart while keeping your knees directly
above your feet at a 100° angle. Keep your back straight
and upright. Hold the front handrail for added balance.
Speed(Hz): Low to High Speed
Benets: This exercise works your back, buocks,
quadriceps, and inner thigh area.
Posion: Upper Body
Direcons: Kneel in front of the machine placing your
hands on the plate shoulder width apart with your n-
gers facing inward. With a straight back and strong ab-
domen, push o of the plate.
Speed(Hz): Low to High Speed
Benets: This exercise works your chest, shoulders,
triceps and core.
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Exercise Posions
Posion: One Leg Squats
Direcons: Stand on the plate with your feet at and
shoulder width apart while keeping your knees directly
above your feet at a 100° angle. Keeping your back
straight and upright slowly extend one leg backwards o
of the plate. Hold the front handrail for added balance.
Speed(Hz): Low to High Speed
Benets: This exercise works your quadriceps, ham-
strings, calf and gluteal muscles.
Posion: Shoulder Press
Direcons: Posion your body in a horizontal line par-
allel with the plate. Place your hands on the plate shoul-
der width apart while keeping your legs and back
straight and head raised. Using slow and controlled
movement bend your arms and slightly push towards
the plate. Then return to the starng posion.
Speed(Hz): Low to High Speed
Benets: This exercise works your triceps, shoulders
and chest.
Posion: Triceps Dip
Direcons: Sit on the plate facing out. Firmly grip the
edge and push upwards. Bend your arms slightly while
lowering your hips away from the plate and squeezing
your shoulder blades together. For variaon, repeat the
exercise with your legs straight.
Speed(Hz): Low to High Speed
Benets: This exercise works your upper arms, triceps
and shoulders.
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Exercise Posions
Posion: Lower Abdominals
Direcons: Brace yourself on your elbows and hold
onto the front edge of the plate. With a straight back,
pull your buocks up slowly as if you wanted to pull the
plate toward your feet. To vary the roune, perform the
same exercise from a kneeling posion.
Speed(Hz): Low to High Speed
Benets: This exercise works your abdominal region.
Posion: Bicycle Crunches
Direcons: Sit in the center of the plate with your legs
apart. Place a pillow under your buocks for added com-
fort. While holding onto the side support bars, li your
legs in the air and bend your knees so that your legs
form a 90° degree angle then move your legs in a bicy-
cling moon.
Speed(Hz): Low to High Speed
Benets: This exercise works your abs and obliques.
Posion: Lateral Abdominals
Direcons: With one foot directly behind the other,
place one elbow on the plate and lean sideways. Keep
your head, torso and legs straight while pushing your
shoulder down and ghtening your torso simultaneous-
ly. To add variaon, push your hips upward at the same
me.
Speed(Hz): Low to High Speed
Benets: This exercise works your lateral abdomen.
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Exercise Posions
Posion: Modied Push Ups
Direcons: Kneel in front of the machine, placing your
hands on the plate shoulder width apart with ngers
facing forward. With a straight back and strong abdo-
men, push o of the plate.
Speed(Hz): Low to High Speed
Benets: This exercise works your chest, shoulder mus-
cles and triceps.
Posion: Calf Raises
Direcons: Standing in the center of the plate, rise up
on to the balls of your feet. Keep your back straight and
abdomen ght. To add variaon, try bending your knees
to 90° degrees.
Speed(Hz): Low to High Speed
Benets: This exercise works your calf muscles.
Posion: Push Ups
Direcons: Kneel in front of the machine, placing your
hands on the plate shoulder width apart with ngers
facing forward. With a straight back and strong abdo-
men, push o of the plate. For an advanced posion
with increased intensity straighten legs to a plank posi-
on.
Speed(Hz): Low to High Speed
Benets: This exercise works your chest, shoulder mus-
cles and triceps.
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Exercise Posions
Posion: Lunge
Direcons: Place one foot to either side of the plate
and step back with your other foot planng it rmly on
the ground behind. Squeeze your leg muscles while
keeping your back straight and knees directly above
your toes.
Speed(Hz): Low to High Speed
Benets: This exercise works your hamstrings, quadri-
ceps and buocks.
Posion: One Leg Pelvic Bridge
Direcons: Lie in front of the machine with one foot
at on the plate and the other extended perpendicular
to the ground. Lay your arms at to your sides. Bend
your knee and bring your foot toward your buocks.
Squeezing your abs and gluteal muscle, li your hips o
the ground. Li up onto your shoulders and neck while
keeping your back straight.
Speed(Hz): Low to High Speed
Benets: This exercise works your hips, lower back and
gluteal muscles.
Posion: Pelvic Bridge
Direcons: Lie in front of the machine with both feet
at on the plate and arms laying at on the oor to your
sides. Bend your knees and bring your feet toward your
buocks. Squeezing your abs and gluteal muscles, li
your hips o the ground. Li up onto your shoulders and
neck while keeping your back straight.
Speed(Hz): Low to High Speed
Benets: This exercise works your hips, lower back and
gluteal muscles.
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Exercise Posions
Posion: Low Back
Direcons: Stand on the plate with your feet shoulder
width apart keeping your knees straight. Bend at your
hips while resng your arms on front safety rail.
Speed(Hz): Low to High Speed
Benets: This exercise works your low back, hamstrings
and buocks.
Posion: Seated Forward Stretch
Direcons: Sit in the center of the plate with your legs
apart and stretched out in front of you. Place a pillow
under your buocks for added comfort. Slowly bend
forward from the hips reaching toward each foot unl
you feel slight stretch in your hamstrings.
Speed(Hz): Low to High Speed
Benets: This exercise works your lower back and ham-
strings.
Posion: Calf Stretch
Direcons: Stand on the vibraon plate with both feet
half way on the front edge of the plate with toes facing
forward. With legs slightly bent, push the heels down
and you should feel tension in your calves. To vary this
exercise, keep your back straight and push your pelvis
forward.
Speed(Hz): Low to High Speed
Benets: You should feel tension in your calves.
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Exercise Posions
Posion: Gluteal Stretch
Direcons: Sit in the center of the plate with your legs
bent at 90°. Place a pillow under your buocks for add-
ed comfort. Cross either leg over the other then use
your hands to gently pull the knee of the crossed leg up
towards your body.
Speed(Hz): Low to High Speed
Benets: This exercise works your buocks.
Posion: Piriformis Stretch
Direcons: Sit in the center of the plate with your legs
bent at 90°. Place a pillow under your buocks for add-
ed comfort. Cross either leg over the other then pull the
crossed leg up toward your chest, holding your knee
with your hand on the same side of your body while
grasping your ankle with your other hand.
Speed(Hz): Low to High Speed
Benets: This stretch works your piriformis muscle in
the buocks region.
Posion: Forward Stretch
Direcons: Stand on the plate facing out with your feet
shoulder width apart keeping your knees straight. Bend
at your hips while stretching your arms towards your
toes.
Speed(Hz): Low to High Speed
Benets: This exercise works your hamstrings.
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