Easylife EL5951 User manual

Armchair Exercise Bike
INSTRUCTION MANUAL
Model No. EL5951
Please read carefully before use and keep for future reference
Imported and distributed by Easylife Group Ltd, London NW1 0JP
Support Line: 0303 031 0777
For more innovative products from Easylife please visit:
www.easylifegroup.com
IN5951-1 © 2014 Easylife Group Ltd
everyday solutions
™
Est. 1992
Support Line: 0303 031 0777
For more innovative products from Easylife please visit:
www.easylifegroup.com
everyday solutions
™
Est. 1992
PANTONE 072 C
PANTONE 123 C
Caution!
Do not use any caustic or abrasive cleaning agents for cleaning. These can damage the surface.
Only clean the device with a damp, soft cloth and mid detergent if necessary. Then dry it off completely
with a dry, soft cloth. Keep the device out of the reach of children and animals in a clean, dry, frost-free
place which is protected from direct sunlight,
DISPOSAL
• Pleaserespecttheenvironment!
• Disposeofthepackagingaccordingtothelocalrecyclingregulations.
• Disposeofpaperandcardboardpackagingseparatelyfromplasticbagsintothecorresponding
containers.
• Disposeoftheapplianceattheendofitslifespanaccordingtoenvironmentalconsiderations.
WARNING
This product is intended for domestic use only.
TECHNICAL SPECIFICATION
Maximum load: 100kg Measurements: H29xW41xL40cm (including pedals)
Voltage supply: 1x1.5V Battery AAA
Sit back and
get t with the
Armchair
Exercise Bike
Paper weight 60gsm

PANTONE 072 C
PANTONE 123 C
everyday solutions
™
Est. 1992
Support Line: 0303 031 0777
For more innovative products from Easylife please visit:
www.easylifegroup.com
Dear Customer
Thank you for purchasing the Armchair Exercise Bike.
Too busy to exercise? Not with this thoughtfully designed piece of tness training kit.
You just place it on the oor in front of your chair or sofa and pedal your way to better
health. And because you’re sitting comfortably you can read, catch up on ofce work,
or watch TV at the same time. For an upper body workout, put the Armchair Exercise
Bike on a table or desk and use the pedals as hand cranks. A dial lets you increase
the resistance as you become stronger, or adjust it for different people. Durably
constructed with a digital monitor to check your progress and stable non-slip feet,
it’s suitable for men and women, all levels of tness, the young and not-so-young.
Measures H29xW41xL40cm (including pedals).
Beforeyouusethedeviceforthersttime,pleasereadtheinstructionsthroughcarefullyandstore
them in a safe place. If the device is given to someone else, it should always be accompanied by these
instructions. The manufacture and importer will not accept liability if the directions in these instructions
are not observed. We reserve the right to modify the device, packaging or enclosed documentation at
any time in conjunction with policy if continuous development.
SAFETY INSTRUCTIONS
Intended Use
• Thedeviceusintendedtobeusedfortnesstrainingandaworkout.Itissuitableexclusivelyforuse
while sitting down.
• Onlyonepersonmaytrainonthetrainingdeviceatanyonetime.
• Thedeviceisabletowithstandamaximum weight of 100kg
• Thisdeviceisdesignedexclusivelyforuseathome
• Thedeviceisnotsuitableforuseoutdoorsandinroomswithahighatmospherichumidity(e.g.
Bathroom)
• Thedeviceisnotsuitablefortherapeuticpurpose
• Thisdevicemaybeusedbychildrenaged8andoverandbypeoplewithreducedphysical,sensory
or metal abilities or lack of experience and/or knowledge if they are supervised or have received
instruction on how to use the device safely and have understood the danger resulting from this.
Children may not play with the device. Cleaning and user maintenance may nit be performed by
children.
• Thetrainingdeviceisnotatoy.Childrenyoungerthan8yearsofageandanimalsmustbekept
away from the device.
• Thedeviceisforpersonaluseonlyandisnotintendedforcommercialapplications.
• Thedevicemustonlybeusedasdescribedintheoperatinginstructions.Anyotheruseisdeemed
to be improper.
DANGER OF INJURY
• Pleasekeepthedeviceandpackagingmaterialoutofthereachifchildrenandpets.Thereisa
danger of injury and suffocation.
Paper weight 60gsm
• Batteriescanbedeadlyifswallowed.Thereforekeepbatteriesandthedeviceoutofthereachof
children and animals. If a battery is swallowed, seek medical assistance immediately.
• Shouldabatteryhaveleaked,donotallowyourskin,eyesandmucousmembranestocomeinto
contact with the battery acid. If you touch battery acid, rinse the affected sits with abundant fresh
water immediately and contact a doctor as soon as possible.
• Neverstandonthedevice.
FOR YOUR HEALTH
• Ifyourhealthmeansthatyoubelongtoariskgroup,youshouldalwaysconsultyourdoctorbefore
using the device. If necessary, coordinate your training programe with him.
• Pregnantwomenshouldnotusethedeviceorshoulduseitonlyafterconsultantwiththeirdoctor.
CAUTION:Stoptrainingimmediatelyifyoufeelweakordizzy.Ifyoufeelsick,havepainsinthechest
or arms, an irregular heartbeat or other unusual symptoms, seek medical attention immediately.
• Nevertrainwithafullstomach.Donoteatanymealsforaroundanhourbeforeandaftertraining.
• Donottrainifyouarealreadytiredandweary.
• Alwaysrememberthatyourbodyneedslotsofuidwhendoinganysportingactivity.Youshould
alsomeetthisneedforuid.
• Weexplicitlypointoutthatimproperuseofthedeviceandexcessivetrainingcanbedetrimentalto
your health.
THE PROPER HANDLING OF BATTERIES
• Beforeinsertingthebattery,checkthatthecontractsinthedeviceandonthebatteryareclean;
clean them if necessary.
• Useonlythebatterytypespeciedinthetechnicaldata(seethe“TechnicalData”chapter.
• Whenreplacingbatteries,notethecorrectpolarity(+/-)
• Takethebatteryoutofthedevicewhenitisdeadorifyouwillnotbeusingthedevicefora
prolonged period. This will prevent damage that might occur if a battery putting a new battery in the
device.
• Thebatterymustnotbechargedorreactivatedinanyway;itmustnotbedisassembled,thrown
intoare,immersedinliquidsorshort-circuited.
THE PROPER HANDLING OF THE DEVICE
• Readthroughtheassemblyinstructionscarefullybeforeassemblingthedevice.Thesequenceof
working steps described must be followed exactly.
• Intheinterestsofyourownsafety,inspectthedeviceforanysignsofdamageeverytimebefore
use (loose screws, worn parts, ect.) If there are any defects, the device may no longer be used until
it has been repaired.
• Ifthedeviceisbrokenordamaged,donotattempttorepairthedeviceyourself.Intheeventofany
damage, please contact the customer service department.
• Alwaysplacethedeviceonasecure,atandnonslipsurfacebeforeyoustartusingit.Eachtime
beforeyoustartusingthedevice,makesurethatthereissufcientclearancearoundthedeviceso
that you cannot bump into walls, furniture, etc. during training.

everyday solutions
™
Est. 1992
Support Line: 0303 031 0777
For more innovative products from Easylife please visit:
www.easylifegroup.com
PANTONE 072 C
PANTONE 123 C Paper weight 60gsm
• Whenexercising,wearloose,comfortableclothingandnonsliptrainers.
• Protecttheoor,carpet,etc.withamatorsomethingsimilarbeforeyouremovethepartsfromthe
box and also during set-up and training.
• Donotexposethedevicetoextremetemperatures,widetemperaturevariations,ordirectsunlight.
• Aftereachuse,storethedeviceinaplacewherechildrencannotuseit.
ITEM SUPPLIED
1 device enclosure with training computer
2 pedals
1 large support bar
1 small support bar
Fastening material
Tool
1.5V battery, AAA
These operating instructions
DEVICE OVERVIEW
SeeimageA
1 Device enclosure
2Rightpedal
3Rear,largesupportbar
4 Front, small support bar
5Tensionknob(settorqueresistance)
6 Left pedal
7 Training computer
FUNCTION OF THE COMPUTER
Thetrainingcomputerisswitchedonbyturningthepedalorpressingtheredselectbutton(8).SCAN
thenashesintheleft-handcornerofthedisplayandthefollowingdataisshowninsuccessions:
SeeimageB
T Training time in minutes and seconds
D The distance covered in km
C Count of pedal rotations in a training session
T-C Total of the pedal rotations in several training sessions
(Note:Removingthereinsertingthebatterywillreset
thedisplaytozero.)
CA The rough number of calories used up
STOP Themeasurementisstoppedifthepedalsareata
standstill for longer than 4 seconds.
To select a display permanently, press the red button
Press the red button several times to switch between displays
If you keep the red button pressed down for a few seconds, all data, apart from the T-C display, is reset
tozero.
If no action takes place for around 4 minutes, the computer switches off automatically.
BEFORE INITIAL USE
Before you can use the device, you must:
Unpack the items supplied
Assemble the device
If needed, adjust the pedal straps
Insert the enclosed battery into the training computer
UNPACKING THE ITEMS SUPPLIED
CAUTION! Keep children and animals away from the packaging materials. There is a danger of
suffocation.Unpackallpartsandchecktheitemssuppliedforcompleteness(seetheItemSupplied
chapter)andtransportdamage.Ifyoundanydamagetothecomponents,donotusethem!Contact
with the customer service department.
ASSEMBLING THE DEVICE
1 Take all the parts out of the packaging and place them carefully on a level surface. To be on the
safeside,placeaprotectivelmunderneaththepartstopreventnaydamagetodelicatesurfaces.
Removeallpackagingmaterialsfromtheareainwhichyouareworking.Onlydisposeofthepackaging
material once you have inspected all part to make sure they are complete and for any signs of transport
damage, and after you have assembled the device. Follow the instruction step by step in order to avoid
any errors during set-up and use:
2SeeimageC
Screwthesupportbarsontothebottomofthedevice
enclosure. Use the fastening material supplied to
do this! The smaller support should be at the front
(below the tension knob).
3SeeimageD
Turn the pedals tight on the pedal mounts using
the spanner which is supplied. Make sure that the
markingL(left)andR(right)onthepedalsand
mounts match.
The right pedal (right-hand thread) is tightened in a
clockwise direction.
4Makesurethatallpedalsarermlyattachedtothe
device before you use the device.
image A
image C
image D
image B

everyday solutions
™
Est. 1992
Support Line: 0303 031 0777
For more innovative products from Easylife please visit:
www.easylifegroup.com
PANTONE 072 C
PANTONE 123 C Paper weight 60gsm
ADJUST THE PEDAL STRAPS
SeeimageE
Youhavetheoptionofadjustingthestrapsizeonthe
pedal. To do this unscrew the cross-head screws on
thepedalsandadjustthestrapstothesizeyouwant.
Then tighten the screws again.
INSERTING THE BATTERY INTO TRAINING COMPUTER
SeeimageF
1 carefully remove the computer from the device enclosure
2 place the enclosed battery into the battery compartment.
Payattentiontothecorrectpolarity(+/-).
3 insert the computer back into the device enclosure. If the
training computer stops working, the battery needs to be
replaced.
USE
TRAINING GUIDE
When doing the exercise, wear loose, comfortable clothing and non-slip trainers. It is not about doing a
fewexercisesquickly,butabouttrainingregularlyoveralongperiodoftime.Werecommendthatyou
start off by training three times a week with at least a one-day break in between. If you train regularly,
youcanincreasethefrequencyoftrainingafterafewmonthstouptovetimesperweek.Thebody-
in particular the heart and the circulatory system - take time to adjust to the changes which are caused
by the training. For this reason, it is particularly important to increase the level of your workout very
slowlyandyoumustmakesurethatyoutakeappropriatebreaksduringandaftertraining.Youshould
thereforersttrainataperformancelevelatwhichyoudonotburnyourselfout.Particularlywhen
yourststart,youshouldtrainatapacewhichyoundpleasant.Followingregulartraining,youcan
increasethelengthoftrainingorincreasethetorqueresistanceofthedevice.
Youshouldnotstartorstopyourtrainingabruptly.Itshouldconsistofthreeparts:warm-upexercise,
theactualtrainingonthedeviceandsubsequentstretchingexercises.
WARM-UP EXERCISES
A warn-up is an essential part of any sporting activity. It stimulates and enhances all of the physical
and mental components of performance capacity, and it greatly reduces the risk of injury. In order to
warm up you can jog for around 5 to 10 minutes gently on the spot or around the room and stretch your
muscles.
TRAINING ON THE DEVICE
After the warming-up phase, you should train on the device for around 20 to 30 minutes. Begin the
trainingslowlywithalowtorqueresistanceandonlyincreasetheintensitygraduallyuntilyoureach
thedesiredperformancelevelthatyouarestillcapableofmaintaining.Youcanchangethetorque
resistance with the tension knob:
Increaseresistance:turnscrewindirection+
Reduceresistance:turnscrewindirection-
Youcanusethedevicetotrainbothyourlegandarmmuscles.
LEGS:
SeeimageG
1placethedeviceontheoor
2 sit down in front of it on a chair or stool
3 slide your feet into the pedal straps and start
pedaling at an even pace.
ARMS:
SeeimageH
1 place the device on a table
2 sit down on a chair in front of it
3holdthepedalsrmlyandturnthematanevenpace
4 as soon as the pedals are moved, the training
computerswitcheson.Setthedisplaytowhatyou
want (see the Device Overview chapter. Functions
of the Computer section) or allow all displays to run
through in succession.
5 allow the training to fade out with a slow pace and
torqueresistance,nishoffwithafewstretching
exercises.
image E image G
image F
image H