VIGBODY HL-M01 User manual

We hope it inspires your active and healthy lifestyle.
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UPGRADED EXERCISE BIKE
USER MANUAL
Customer service e-mail:[email protected]

Content
Content
Safety Information
Components – Parts
Parts List
Assembly Instructions
Computer Operation
Exercising Information
Care and Maintenance

Safety Information
Important – Please read fully before assembly or using
Assembly
• Check you have all the components and tools listed, bearing in mind that,
for ease of assembly, some components are pre-assembled.
• Keep children and animals away from the work area, small parts could choke
if swallowed.
• Make sure you have enough space to layout the parts before starting.
• Assemble the item as close to its final position (in the same room) as possible.
• Position the equipment on a clear, level surface.
• Dispose of all packaging carefully and responsibly.
Using
• It is the responsibility of the owner to ensure that all users of this product are
properly informed as to how to use this product safely.
• This product is intended for domestic use only.
Do not use in any commercial, rental, or institutional setting.
• Before using the equipment to exercise, always do stretching exercises to
properly warm up.
• If the user experiences dizziness, nausea, chest pain, or other abnormal
symptoms stop the workout and seek immediate medical attention.
• Only one person at a time should use the equipment.
• Keep hands away from all moving parts.
• Always wear appropriate workout clothing when exercising. Do not wear
loose or baggy clothing, since it may get caught in the equipment. Wear
athletic shoes to protect your feet while exercising.
• Do not place any sharp objects around the equipment.
• Disabled persons should not use the equipment without a qualified person
or doctor in attendance.

• This product is suitable for user’s weight of 180kgs
Components – Parts

Parts List
NO.
The name
QTY
NO.
The name
QTY
1
Main frame
1
32
Pedal L
1
2
Front foot tube
1
33
flange nut
2
3
Back Foot tube
1
34
Crank cover
2
4
Break knob
1
35
Pedal R
1
5
The seat cushion slider
1
36
Crank R
1
6
Front supporting
1
37
Brake lever
1
7
Hand rail
1
38
Brake trim cover
1
8
Brake spring sheet
1
39
Cross head screw M4
2
9
Flywheel
1
40
Front hollow sleeve
1
10
The axle
1
41
Rear hollow sleeve
1
11
Belt pulley
1
42
Spring twist M16
2
12
Left chain cover
1
43
Quincunx twist M10
1
13
Right chain cover
1
44
Large gasket M10 * 2.0T
1
14
Belt
1
45
Flat inner pipe plug 20 * 40
2
15
Small hood
1
46
cushion
1
16
Outer hexagon screw M4 *
28
2
47
Flat round inner pipe plug 40 *
80
4
17
Lock nut M4
2
48
Adjustable mat
4
18
Strong tapping screw M4 * 13
19
49
Roller
2
19
Tail screw
6
50
Round head hexagon screw
M8 * 40
4
20
Bearing 6300
2
51
Gasket M8
10
21
Spacer M10
1
52
Lock nut M8
2
22
Gasket M10
4
53
High cover top M8
4
23
Hexagon nut M10
4
54
Carriage Bolts
4
24
Jack screw M6
2
55
Kettle holder
1
25
Hexagon thick nut M6
2
56
Foam
2
26
Sensor head
1
57
Round inner pipe plug Φ 25
1
27
Bearing 6003rs
2
58
Hexagon socket head screw
M8
4
28
Spacer
1
59
Computer
1
29
Wave gasket
2
60
Cross head screw M5
2
30
Lock nut
1
61
Decorative cover
1

Assembly Instructions
1. Use 4 carriage screws to connect the front and rear foot tube groups to
No. 01
The main frame is locked and fixed together.
As shown in Figure 1:
31
Crank L
1

2. Align the left and right pedal L / R with the left and right crank L / R
threaded ports, and press the arrow direction rotation loading.
Note: “L” on the left and “R” on the right. As shown in Figure 2:
Brake lever

3. Conect the seat cushion with the sliding seat and the rear intubation, and
then fix it on the main frame.
Note: after the seat cushion is adjusted, the twist should be locked.
As shown in Figure 3:
Brake lever
knob
Adjustable mat

4. Connect the armrest and armrest intubation tube group with four M8 * 16L
hexagon screws and fix them on the main frame, and then fix the electronic
watch and decorative cover on the armrest.
Note: after the armrest is adjusted, the knob should be locked. As shown in
Figure 4:

Computer Operation
Time...............................................................................................00-00—
99：59 Minute: Second
Speed .............................................................................00—99.9 km/h
Distance....................................................................................0.00—99.99
Km
Odometer..............................................................0.00—999.9 Km
Heart Rate..........................................................................................40—
240BPM(Optional)
Calorie......................................................................................................0.
999.9Kcal
⚫MODE: This key lets you select and lock on to a particular function
which you want.
Press to Choose SCAN or LOCK, if you do not want the scan mode,
press the Mode key until the pointer is next to the “flashing” function
which you want.
⚫AUTO ON /OFF：The monitor will switch on automatically when the
exercise machine is in motion. The monitor will turn off automatically when

the speed has no signal input or no keys are pressed for approximately 4
minutes.
⚫RESET: The unit can be reset by either changing the battery or
pressing the MODE key for 3 seconds.
⚫ SPEED: Press Mode key until the pointer advances to SPEED. The
Computer will display the current speed.
⚫ DISTANCE: Press Mode key until the pointer advances to DIST. The
Computer will display each trip distance you have traveled.
⚫TIME: Press Mode key until the pointer advances to TIME. The total
working time will be shown when starting exercise.
⚫CALORIES: Press Mode key until the pointer advances to CAL. The
Computer will display total calories burns when starting to exercise.
ODOMETER： Press the MODE Key until the pointer advance to
ODOMETER.The total accumulated distance will be shown
Exercising information
Each workout should include the following three parts:
1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise.
A proper warm-up increases your body temperature, heart rate, and
circulation in preparation for exercise.
2. Training zone exercise, consisting of 20 to 30 minutes of exercising with your
heart rate in your training
zone. (Note: During the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer than 20 minutes.)
3. A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility
of your muscles and will help to prevent post-exercise problems.
Exercising Frequency
To maintain or improve your condition, plan three workouts each week, with at
least one day of rest between workouts. After a few months of regular exercise,
you may complete up to five workouts each week, if desired. Remember, the
key to success is make exercise a regular and enjoyable part of your everyday
life.
Before starting to exercise

Care and Maintenance
1. Examine the equipment
periodically in order to detect any damage or wear which may have been
produced.
2. Lubricate moving parts with light oil periodically to prevent premature wear.

3. Inspect and tighten all parts before using the equipment, replace any
defective parts immediately, and do not use the equipment again until it is in
perfect working order.
4. The equipment can be
cleaned using a damp cloth and mild non-abrasive detergent. Do not use
solvents.
5. Do not attempt to repair this equipment yourself. Should you have any
difficulty with assembly, operation or use of your exercise product or if you
think that you may have parts missing, contact the manufacturer.