Spirit 16207068000 User manual

Owner’s Manual
Model No.
16207068000
CU800
- Assembly
- Operation
- Maintenance
- Parts
- Warranty
CAUTION:
You must read and
understand this
owner’s manual
before operating unit.

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TABLE OF CONTENTS
PRODUCT REGISTRATION…………………….……………………... 2
SAFETY PRECAUTIONS…………………………………..…………… 4
ASSEMBLY INSTRUCTIONS……………………………....………….. 8
OPERATION OF YOUR CONSOLE...…………………..……………..14
MAINTENANCE………...…………………………………..…………… 29
PARTS LIST & DIAGRAM………...………………...……..…………… 30
TRAINING GUIDELINES………...…………………..…………………. 34
STRETCHING……….................…………………..…………………… 38
MANUFACTURER’S LIMITED WARRANTY….....…………………… 40

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Thank you for your purchase of this quality stationary bike trainer from Dyaco Canada Inc.
Your new bike was manufactured by one of the leading fitness manufacturers in the world
and is backed by one of the most comprehensive warranties available. Through your
dealer, Dyaco Canada Inc. will do all we can to make your ownership experience as
pleasant as possible for many years to come. The local dealership where you purchased
this bike is your administrator for all Dyaco Canada Inc. warranty and service needs.
Their responsibility is to provide you with the technical knowledge and service personnel
to make your experience more informed and any difficulties easier to remedy.
Please take a moment at this time to record the name of the dealer, their telephone number,
and the date of purchase below to make any future, needed contact easy. We appreciate
your support and we will always remember that you are the reason that we are in business.
Please complete and mail your registration card today and enjoy your new bike.
Yours in Health,
Dyaco Canada Inc.
Name of Dealer______________________________________
Telephone Number of Dealer___________________________
Purchase Date_______________________________________
RECORD YOUR SERIAL NUMBER
Please record the Serial Number of this fitness product in the space provided below.
Serial Number_______________________________________
REGISTER YOUR PURCHASE
The self-addressed product registration card must be completed in full and returned to
Dyaco Canada Inc.
CONGRATULATIONS ON YOUR
NEW BIKE AND WELCOME
TO THE SPIRIT FAMILY!
Product Registration

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BEFORE YOU BEGIN
Thank you for choosing the SPIRIT CU800 Bike. We take great pride in producing this quality
product and hope it will provide many hours of quality exercise to make you feel better, look better,
and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your
physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise.
The SPIRIT CU800 Bike provides a convenient and simple method to begin your assault on getting
your body in shape and achieving a happier and healthier lifestyle. Before reading further, please
review the drawing below and familiarize yourself with the parts that are labeled.
Read this manual carefully before using the SPIRIT CU800 Bike. Although Dyaco Canada Inc.
constructs its products with the finest materials and uses the highest standards of manufacturing
and quality control, there can sometimes be missing parts or incorrectly sized parts. If you have any
questions or problems with the parts included with your SPIRIT CU800 Bike, please do not return
the product. Contact us FIRST! If a part is missing or defective call us toll free at 1-888-707-1880.
Our Customer Service Staff are available to assist you from 8:30 A.M. to 5:00 P.M. (Eastern Time)
Monday through Friday. Be sure to have the name and model number of the product available when
you contact us.
Console
Ventilator Fan
Seat
Adjustable
Seat Rail
Hand pulse sensor
Pedals
Transport Wheels
Accessory
Holder

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SAFETY PRECAUTIONS
IMPORTANT SAFETY INFORMATION
READ ALL INSTRUCTIONS BEFORE USING THIS BIKE
CAUTION: Before starting any exercise program, it is recommended that you consult your physician.
Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each
product we produce, occasional errors and/or omissions do occur. In any event should you find this product
to have either a defective or a missing part please contact us for a replacement.
This exercise equipment was designed and built for optimum safety. However, certain precautions apply
whenever you operate a piece of exercise equipment. Be sure to read the entire manual before assembly
and operation of this machine. Also, please note the following safety precautions:
1. Read the OWNER’S OPERATING MANUAL and all accompanying literature and follow it carefully
before using your bike.
2. It is the responsibility of the facility to ensure that all users of the bike exerciser are adequately informed
of all precautions.
3. If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced while using this
equipment, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
4. Inspect your exercise equipment prior to exercising to ensure that all nuts and bolts are fully tightened
before each use.
5. The bike must be regularly checked for signs of wear and damage. Any part found defective, the part
must be replaced with new spare part from the manufacturer.
6. Fitness equipment must always be installed on a flat surface, do not place the unit on a loose rug or
uneven surface. It is recommended to use an equipment mat to prevent the unit from moving while it is
being used, which could possibly scratch or damage the surface of your floor. Keep the bike exerciser
indoors, away from moisture and dust.
7. No changes must be made which might compromise the safety of the equipment.
8. It is recommended to have a minimum of 1’ safe clearance around the exercise equipment while in use.
9. Keep children and pets away from this equipment at all times while exercising.
10. Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward. This allows
your heart rate to gradually increase and decrease and will help prevent you from straining muscles.
11. Never hold your breath while exercising. Breathing should remain at a normal rate in conjunction with
the level of exercise being performed.
12. Always wear suitable clothing and footwear while exercising. Do not wear loose fitting clothing that
could become entangled with the moving parts of your bike.
13. Always hold the handlebars when mounting, dismounting, or using the bike exerciser.
14. Keep your back straight when using the bike exerciser; do not arch your back.
15. If decals on the bike exerciser are missing or illegible, please call our customer service department toll
free at 1-888-707-1880 and order a replacement decal.
16. Care must be taken when lifting or moving the equipment, so as not to injure your back. Always use
proper lifting techniques
17. User weight should not exceed 450 lbs. (204 kgs)
WARNING: Before beginning any exercise program consult your physician. This is especially important
for individuals over the age of 35 or persons with pre-existing health problems. Read all
instructions before using any fitness equipment. We assume no responsibility from personal
injury or property damage sustained by or through the use of this product.
SAV E THE S E I NS TR U CT I O NS

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IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this equipment.
WARNING - Heart rate monitoring systems may be inaccurate. Over exercising may result in
serious injury or death. If you feel faint stop exercising immediately.
 Do not operate bike on deeply padded, plush or shag carpet. Damage to both carpet and
bike may result.
 Keep children under the age of 13 away from the bike. There are obvious pinch points and
other caution areas that can cause harm.
 Keep hands away from all moving parts.
 Do not operate where aerosol spray products are being used or where oxygen is being
administered. Sparks from the motor may ignite a highly gaseous environment.
 Never operate the equipment with the air openings blocked. Keep the air openings free of
lint, hair, and the like.
 Never drop or insert any object into any openings.
 Do not use outdoors.
 Do not attempt to use your bike for any purpose other than for the purpose it is intended.
 The hand pulse sensors are not medical devices. Various factors, including the user’s
movement, may affect the accuracy of heart rate readings. The pulse sensors are intended
only as exercise aids in determining heart rate trends in general.
 Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use
on your bike. Quality athletic shoes are recommended to avoid leg fatigue.
 This exercise equipment is not intended for use by persons with reduced physical, sensory
or mental capabilities, or lack of experience and knowledge.
 Before beginning this or any exercise program, consult a physician. This is especially
important for persons over the age of 35 or persons with pre-existing health conditions.
 Close supervision is necessary when this exercise equipment is used by, on, or near
children, invalids, or disabled persons.
SAVE THESE INSTRUCTIONS - THINK SAFETY!

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IMPORTANT ELECTRICAL INSTRUCTIONS
WARNING!
Be aware that the generator is producing AC power while the bike is being used. Do not service the
bike while the generator is spinning; serious electric shock could occur.
NEVER expose this bike to rain or moisture. This product is NOT designed for use outdoors, near a
pool or spa, or in any other high humidity environment. The operating temperature specification is
40 to 120 degrees Fahrenheit, and humidity is 95% non-condensing (no water drops forming on
surfaces).
IMPORTANT OPERATION INSTRUCTIONS
 NEVER operate this bike without reading and completely understanding the results of any
operational change you request from the computer.
 All users should have medical clearance before starting any rigorous exercise program. This is
especially important for persons with a history of heart disease or other high-risk factors.
 The user should adjust the seat to a position that is comfortable during exercise.
 Understand that changes in resistance do not occur immediately. Set your desired resistance
on the computer console and release the adjustment key. The computer will obey the
command gradually.
 Use caution while participating in other activities while pedaling on your bike; such as watching
television, reading, etc. These distractions may result in serious injury.
 Always hold on to a handlebar while making control changes.
 Do not use excessive pressure on console control keys. They are precision set to function
properly with little finger pressure. If you feel the buttons are not functioning properly with
normal pressure, contact your dealer.

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WARNING DECAL REPLACEMENT
The decal shown below has been placed on the bike. If the decal is missing or illegible, please call
our Customer Service Department toll-free at 1-888-707-1880 to order a replacement decal.

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ASSEMBLY INSTRUCTIONS
UNPACKING
1. Cut the straps, then lift the box over the unit and unpack.
2. Locate the hardware package. The hardware is separated into four steps. Remove the tools first.
Remove the hardware for each step as needed to avoid confusion. The numbers in the instructions
that are in parenthesis (#) are the item number from the assembly drawing for reference.
ASSEMBLY TOOLS
#
93
.
Phillips Head
Screw driver (1 pc)
#
100
.
12
/
14
mm
Wrench (1 pc)
#
92
.
13/1
5
mm
Wrench (1 pc)

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STEP 1
STEP 2
STEP 3
#
151
-
3/8"
x 23 x2.0T
Flat Washer (2pcs)
#
50
-
3/8
” x
135mm
Hex Head Bolt (2pcs)
#
51
-
5/16
” x
5/8
”
Hex Head Bolt (7pcs)
#
99
-
5
/
16
"
x19 x1.5T
Curved Washer (1pcs)
#
72
-
5/16
"
x19 x1.5T
Flat Washer (6pcs)
#
51
-
5/16
” x
5/8
”
Hex Head Bolt (2pcs)
#
103
-
5/16
”
x1.5T
Split Washer (2pcs)
STEP 4
#
58
-
M
5
x
1
2
mm
Phillips Head Screw (6pcs)
#
72
-
5/16
"
x19 x1.5T
Flat Washer (2pcs)

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STEP 1
1. Install the Rear Stabilizer (No.5) onto the Main Frame (No.1) with the 2 Bolts (No.50)
and 2 Washers (No.151).

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STEP 2
1. Unravel the Computer Cable (No.29) and snake it through the Console Mast Cover
(No.38) and the Console Mast (No.2) until the cable connector comes out the
top opening of the console mast. Slide the Plastic Cover (No.38) onto the Console
Mast, ensuring the correct orientation of the cover.
2. Install the Console Mast (No.2) onto the Main Frame (No.1) with 7 Bolts (No.51),
6 Fast Washers (No.72) on the side screws and 1 Curved Washer (No.99)
on the front screw using the Wrench (No.100).

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STEP 3
1. Run the 2 Hand Pulse Wires (No.26 & 28) and the Computer Cable (No.29) into the
hole in the handlebar mounting plate and out through the hole in the console plate.
Install the Handlebar (No.3) onto the Console Mast (No.2) with 2 Bolts (No.51), 2
Washers (No.72) and 2 Split Washers (No.103) being careful not to pinch the hand
pulse wires. Snap the black plastic handlebar cover over the joint.

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STEP 4
1. Insert the Computer Cable (No.29) and 2 Hand Pulse Cables (No.26, 28) into the
connectors in the back of the Console (No.34). Install the Console (No.34) onto the
Console Mast (No.2). Secure with 4 bottom Screws (No.58).
2. Install the Beverage Holder (No.116) onto the Console Mast (No.2) with 2 Screws
(No.58).
3. Install the Pedals (No.45 L, 46 R) onto the Crank Arms (No.16 L, 16 R). The left pedal
has a reverse thread and will be screwed in with the opposite rotation. Make sure to
tighten the pedals as much as possible.
4. Install the Seat Mount Slide (No.7) onto the track on top of the seat tube with the seat
post facing forward. Install the Seat (No.19) onto the seat post and fasten the nut
using the Wrench (No.100).

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OPERATION OF YOUR CONSOLE
POWER
The bike has a built-in generator for power and do not need to be plugged into an AC outlet.
To power up the bike simply start to pedal, the console will turn on automatically.
When initially powered on, the console will perform an internal self-test. During this time the display may
not light up for a few seconds. Continue pedaling and the display will light up. Once powered on, the Dot
Matrix Message Center will be scrolling the start-up message. You may now begin your workout
program.
C-SAFE FEATURE
Your console is equipped with a C-SAFE feature. The Power (POWER) port can be used for powering a
remote-control audio-visual system by connecting a cable from the remote to the Power port at the back
of the console. The Communication port (COMM) can be used to interact with fitness software
applications.
Scan Button for
LED Windows
LED Data Display
Windows
Scan Button for
Dot Matrix
Fan
Dot Matrix
Message Center
Up, Down,
Program Controls
USB
Charger
Start, Stop, Level
Controls

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Quick Start
This is the quickest way to start a workout. After the console powers up you just press the Start button to
begin. This will initiate the Quick Start mode. In Quick Start the Time will count up from zero, all workout
data will start to accrue, and the workload may be adjusted manually by pressing the Level Up and
Down buttons. The Dot Matrix Message Center display will show just the bottom row lit. As you increase
the workload more rows will light indicating a harder workout. The bike will get harder to pedal as the
rows increase. The Dot Matrix Message Center has 24 columns of lights and each column represents 1
minute. At the end of the 24th column (or 24 minutes of work) the display will wrap around and start at
the first column again.
There are 40 levels of resistance – displayed as 10 rows of lights - available for plenty of variety. The
first 10 levels are very easy workloads, and the changes between levels are set to a good progression
for de-conditioned users. Levels 10-20 are more challenging but the increases from one level to the next
remain small. Levels 20-30 start getting tough as the levels jump more dramatically. Levels 30-40 are
extremely hard and are good for short interval peaks and elite athletic training.
BASIC INFORMATION
The Dot Matrix Message Center, or Profile Window, will display the workout Profile. The LED Data
Display Windows display pertinent exercise data. There is an RPM window for pedal speed and a Level
window indicating machine resistance.
The LED Data Display Window will initially be displaying Distance, Calories, Pulse, and Time Elapsed
information. When the Up/Down Scan button is pressed the next set of information will appear: Speed,
Watts, METs, Time Remaining. Pressing the Up/Down Scan button, the Scan mode is activated, and the
LED Data Display Window will show each set of data for four seconds then switch to the next set of data
in a continuous loop. Pressing the Up/Down Scan button again will bring you back to the beginning.
The Stop/Reset button actually has several functions. Pressing the Stop button once during a program
will pause the program for 5 minutes. If you need to get a drink, answer the phone, or any of the many
things that could interrupt your workout, this is a great feature. To resume your workout during Pause
just press the Start button. If the Stop button is pressed twice during a workout, the program will end and
the console will return to the start-up screen. If the Stop button is held down for 3 seconds, the console
will perform a complete Reset. During data entry for a program the Stop performs a Previous Screen
function. This allows you to go back one step in the programming each time you press the Stop button.
The Program button is used to preview each program. When you first turn the console on, you may
press program key to preview what the program profile looks like. If you decide that you want to try a
program, press the Enter key to select the program and enter into the data set-up mode.
1/4 MILE / 0.4 KM TRACK
The 1/4-mile track (0.4 km) will be displayed around the dot matrix window. The flashing dot indicates
your progress. In the center of the track there is a lap counter for reference.
HEART RATE WINDOW
The Pulse (Heart Rate) window will display your current heart rate in beats per minute during the
workout. You must use both left and right stainless-steel sensors to pick up your pulse. Pulse values are
displayed anytime the computer is receiving a Grip Pulse signal. You may use the Grip Pulse feature
while in Heart Rate Control. The CU800 will also pick up wireless heart rate transmitters that are Polar
compatible, including coded transmissions.

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PROGRAMMABLE FEATURES
Each of the programs can be customized with your personal information and changed to suit your
needs.
Some of the information asked for is necessary to ensure the readouts are correct. You will be asked for
your Age and Weight. Your Age is necessary during the Heart Rate control program to ensure the
correct settings are in the program for your Age. Otherwise the work settings could be too high or low for
you; entering your Weight aides in calculating a more correct Calorie reading. Although we cannot
provide an exact calorie count we do want to be as close as possible.
CALORIE NOTE: Calorie readings on every piece of exercise equipment, whether it is in a gym or at home,
are not accurate and tend to vary widely. They are meant only as a guide to monitor your progress from
workout to workout. The only way to measure your calorie burn accurately is in a clinical setting connected to
a host of machines. This is because every person is different and burns calories at a different rate. Some
good news is that you will continue to burn calories at an accelerated rate for at least an hour after you have
finished exercising!
ENTERING & CHANGING SETTINGS
When you enter a program, you have the option of entering your own personal settings. If you want to
work out without entering new settings, then just press the Start key. This will bypass the programming
of data and take you directly to the start of your workout. If you want to change the personal settings,
then just follow the instructions in the Dot Matrix Message Center. If you start a program without
changing the settings, the default, or pre-saved settings will be used.
MANUAL
The Manual program works as the name implies, manually. This means that you control the workload
yourself and not the computer. To start the Manual program follow the instructions below.
1. Using the Program button choose Manual then press the Enter button.
2. The Dot Matrix Message Center will ask you to enter your Age. You may enter your Age, using the
Up and Down buttons, then press the Enter button to accept the new number and proceed on to the
next screen.
3. You are now asked to enter your Weight. You may adjust the Weight number using the Up and Down
buttons, then press enter to continue.
4. The next setting is Time. You may adjust the Time and press Enter to continue.
5. Now you are finished editing the settings and can begin your workout by pressing the Start button.
You can also go back and modify your settings by pressing the Enter button.
NOTE: At any time during the editing of data you can press the Stop button to go back one level, or
screen.
6. The program automatically starts you at level one. This is the easiest level and it is a good idea to
stay at level one for a while to warm up. If you want to increase the workload at any time press the
Level Up button; the Level Down button will decrease the workload.
7. When the program ends you may press Start to begin the same program again or Stop to exit the
program.

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PRESET PROGRAMS
The fitness bike has five different programs that have been designed for a variety of workouts.
These five programs have factory preset work level profiles for achieving different goals.
HILL
This program follows a triangle or pyramid type of gradual
progression from approximately 10% of maximum effort (the
level that you chose before starting this program) up to a
maximum effort which lasts for 10% of the total workout time,
then a gradual regression of resistance back to approximately
10% of maximum effort.
FATBURN
This program follows a quick progression up to the maximum
resistance level (default or user input level) that is sustained for
2/3 of the workout. This program will challenge your ability to
sustain your energy output for an extended period of time.
Cardio
This program presents a quick progression up to near maximum
resistance level (default or user input level). It has slight
fluctuations up and down to allow your heart rate to elevate, and
then recover repeatedly, before beginning a quick cool down.
This will build up your heart muscle and increase blood flow and
lung capacity.
Interval
This program takes you through high levels of intensity followed
by recovery periods of low intensity. This program utilizes and
develops your “Fast Twitch” muscle fibers which are used when
performing tasks that are intense and short in duration. These
deplete your oxygen level and spike your heart rate, followed by
periods of recovery and heart rate drop to replenish oxygen.
Your cardiovascular system gets programmed to use oxygen
more efficiently.

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HIIT PROGRAM
The HIIT, or High Intensity Interval Training, program takes advantage of the latest trend in fitness.
During the program you will perform short bursts of high intensity sprinting followed by short rest
periods. HIIT is a fully customizable interval training program. You can enter the number of intervals,
time of each interval Sprint and Rest periods and the work intensity of the levels.
1. Using the Program button choose the HIIT program then press Enter. The Dot Matrix
Message Center will ask you to enter your Age. You may enter your Age, using the Up and
Down keys, then press the Enter key to accept the new number and proceed on to the next
screen.
2. You are now asked to enter your Weight. You may adjust the Weight number using the Up and
Down keys then press Enter to continue.
3. Next you are asked for the number of intervals you want to do. The default is 10 and the
range available is 3 to 15. One interval equals 1 Sprint and 1 Rest segment.
4. Now you are asked to adjust the Sprint Level. This is the resistance level you will experience
during the Sprint segments of the program. Adjust the level and then press Enter.
5. Now you are asked to adjust the Rest Level. This is the resistance level you will experience
during the Rest segments of the program. Adjust the level and then press Enter.
6. Next is entering the Interval time. The Dot Matrix Message Center shows: Sprint Time:30 and
Rest Time:30. The Sprint time will be blinking. You may
use the Up/Down keys to adjust the Sprint time from 20
to 60 seconds then press Enter. The time for the Rest
period will blink and you can adjust the time using the up
and down keys and press Enter.

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PROGRAMMING PRESET PROGRAMS
1. Using the Program button select your desired program then press the Enter button.
2. The Dot Matrix Message Center will ask you to enter your Age. You may adjust the age setting,
using the Up and Down buttons, then press the Enter button to accept the new number and
proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the weight number using the Up and
Down buttons, then press Enter to continue.
4. Next is Time. You may adjust the Time and press Enter to continue.
5. Now you are asked to adjust the Max Level. This is the peak exertion level you will experience
during the program (at the top of the hill). Adjust the level and then press Enter.
6. Now you are finished editing the settings and can begin your workout by pressing the Start
button. You can also go back and modify your settings by pressing the Stop button to go back
one level, or screen.
7. If you want to increase or decrease the workload at any time during the program press the
Level Up or Level Down button. This will change the workload settings of the entire profile,
although the profile picture on the screen will not change. The reason for this is so that you can
see the entire profile at all times. If the profile picture is changed it will look distorted and not a
true representation of the actual profile. When you make a change to the workload, the Dot
Matrix Message Center will show the current column, and program maximum, levels of work.
8. During the program you will be able to scroll through the data in the LED Data Display Windows
by pressing the Up/Down Scan button next to the LED Data Display Windows.
9. When the program ends the LED Data Display Windows will show a summary of your workout.
The summary will be displayed for a short time then the console will return to the start-up
display.