ICON Health & Fitness PRO C22 User manual

Model No. PFEX92220-INT.1
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Serial
Number
Decal
USER’S MANUAL
iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: [email protected]
Write:
ICON Health & Fitness, Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA

2
WARNING DECAL PLACEMENT
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
HOW TO USE THE CONSOLE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
TABLE OF CONTENTS
This drawing shows the location(s) of the
warning decal(s). If a decal is missing
or illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.
PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. The Bluetooth®word mark and
logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a trade-
mark of Google LLC. Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi
Alliance.

3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to
ensure that all users of the exercise bike are
adequately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. The exercise bike is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervi-
sion or instruction about use of the exercise
bike by someone responsible for their safety.
4. Use the exercise bike only as described in
this manual.
5. The exercise bike is intended for home use
only. Do not use the exercise bike in a com-
mercial, rental, or institutional setting.
6. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
7. Place the exercise bike on a level surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is at least 2 ft.
(0.6 m) of clearance around the exercise bike.
8. Inspect and properly tighten all parts each
time the exercise bike is used. Replace any
worn parts immediately. Use only manufac-
turer-supplied parts.
9. Keep children under age 16 and pets away
from the exercise bike at all times.
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
11. The exercise bike should not be used
by persons weighing more than 253 lbs.
(115 kg).
12. Be careful when mounting and dismounting
the exercise bike.
13. Always keep your back straight while using
the exercise bike; do not arch your back.
14. The exercise bike does not have a freewheel;
the pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
15. To stop the flywheel quickly, press the
brake knob downward.
16. When the exercise bike is not in use, tighten
the brake knob completely to prevent the
flywheel from moving.
17. To avoid damaging the brake pads, do not
lubricate the brake pads.
18. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.

4
Thank you for choosing the new PROFORM®PRO C22
exercise bike. Cycling is an effective exercise for
increasing cardiovascular fitness, building endurance,
and toning the body. The PRO C22 exercise bike
provides a selection of features designed to make your
workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Brake Knob
Saddle
Hand Weight
Adjustment Handle
Adjustment Handle
Water Bottle Holder*
*Water bottle is not included
Pedal/Strap
Leveling Foot
Handlebar
Console
BEFORE YOU BEGIN
Wheel
Length: 4 ft. 9 in. (145 cm)
Width: 1 ft. 10 in. (56 cm)
Carriage Handle

5
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M6 Bolt Set (70)–2 M10 x 25mm
Screw (69)–4
M4 x 20mm
Screw (80)–1
M6 x 12mm
Screw (79)–4
M4 x 12mm
Machine
Screw (100)–4

6
1
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 5.
• In addition to the included tool(s), assembly
requires the following tool(s):
one Phillips screwdriver
one adjustable wrench
one rubber mallet
one pair of scissors
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
ASSEMBLY
1. To register your product and activate your
warranty in the UK, go to iconsupport.eu. If
you do not have internet access, call Customer
Service (see the front cover of this manual).
To register your product and activate your
warranty in Australia, email or post the
following information to the email address or
postal address on the front cover of this manual.
• your receipt (make sure to keep a copy)
• your name, address, and telephone number
• the model number, serial number, and name
of your product (see the front cover of this
manual)

7
2. If there are shipping tubes (not shown) attached
to the front and rear of the Frame (1), remove
and discard the shipping tubes and the hardware
attaching them.
Orient the Front Stabilizer (2) as shown, and
attach it to the Frame (1) with two M10 x 25mm
Screws (69).
2
69
2
1
69
3
3
3. Attach the Rear Stabilizer (3) to the Frame (1)
with two M10 x 25mm Screws (69).
1

8
1
4
7
14
4. Tip: See the inset drawing to learn how to
operate the Adjustment Handle (14).
Locate the Adjustment Handle (14) on the rear
of the Frame (1). Pull the Adjustment Handle
outward, and insert the Saddle Post (7) into the
Frame.
Next, move the Saddle Post (7) upward or
downward to the desired position, release the
Adjustment Handle (14) into an adjustment
hole in the Saddle Post, and then tighten the
Adjustment Handle four turns. Make sure that
the Adjustment Handle is firmly engaged in
an adjustment hole.
Then, pull the Adjustment Handle (14) outward,
turn it so that it points downward as shown, and
then release it.
10
11
79
12
79
5. Orient the Left and Right Weight Rests (11, 12)
as shown.
Attach each Weight Rest (11, 12) to the Saddle
Carriage (10) with two M6 x 12mm Screws (79).
5
Loosen handle
Pull handle
Adjust post
Release handle
Tighten handle
Pull handle
Turn handle
down

9
6
16
6. Note: You can attach your own pedals if
desired.
Identify the Right Pedal (16). Using the included
wrench, firmly tighten the Right Pedal
clockwise into the Right Crank Arm (18).
Firmly tighten the Left Pedal (17) counter-
clockwise into the Left Crank Arm (not
shown). IMPORTANT: You must turn the Left
Pedal counterclockwise to attach it.
18
17
7. Have a second person hold the Handlebar (4)
near the Frame (1).
Next, locate the wire tie (A) in the Frame (1).
Tie the wire tie to the Handlebar Wire (90) in
the Handlebar (4). Then, pull the lower end of
the wire tie until the Handlebar Wire is routed
through the Frame. Untie and discard the
wire tie.
Tip: See the upper inset drawing to learn how
to operate the Adjustment Handle (14).
Next, locate the Adjustment Handle (14) on
the front of the Frame (1). Pull the Adjustment
Handle outward, and insert the Handlebar (4)
into the Frame.
Next, move the Handlebar (4) downward and
release the Adjustment Handle (14) into the
indicated adjustment hole (B). Then, tighten the
Adjustment Handle four turns. Make sure that
the Adjustment Handle is firmly engaged in
the adjustment hole.
Then, pull the Adjustment Handle (14) outward,
turn it so that it points downward as shown, and
then release it.
See the lower inset drawing. Insert the
Handlebar Wire (90) through the zip tie (C) on
the Frame (1); do not connect the Handlebar
Wire and do not tighten the zip tie yet.
7
C
4
B
14
A
A
1
1
90
C
90
Loosen
handle
Pull
handle
Adjust
post
Release
handle
Tighten
handle
Pull
handle
Turn handle
down

10
9
9. Tip: Avoid pinching the wires. Press the Motor
Cover (38) onto the Frame (1), and attach it with
an M4 x 20mm Screw (80).
80
38
1
Avoid
pinching
the wires
8. See the inset drawing. Connect the connector
on the Handlebar Wire (90) to the connector on
the Frame Wire (82).
Next, tighten the zip tie (C) around the indicated
mark (D) on the Handlebar Wire (90). Then, cut
off the excess zip tie.
8
90
82
C
C
D
90
82

11
10. While a second person holds the Console
Mount (5) near the Handlebar (4), connect the
Mount Wire (91) in the Console Mount to the
Handlebar Wire (90) in the Handlebar.
Tip: Avoid pinching the wires. Gently pull on
the wire tie (E) as you slide the Console Mount
(5) onto the Handlebar (4). Make sure that the
wires inside the Handlebar are out of the way
of the bolt holes.
You can attach the Console Mount (5) in either
the standard position or the extended position.
For the standard position, align the Console
Mount with the inner holes (F, G). For the
extended position, align the Console Mount with
the outer holes (G, H).
Tip: Avoid pinching the wires. Attach the
Console Mount (5) with two M6 Bolt Sets (70).
11
11. While a second person holds the Console (6)
near the Console Mount (5), press the Wire
Protector (98) around the Console Wires (I) in
the location shown.
5
6
I
10
70 5
FG
H
E
4
Avoid pinching
the wires
70
91
90
98

12
13
13. Set the Hand Weights (59) in the Weight
Rests (11, 12).
59
59
11, 12
12
12. Connect the connectors on the Console Wires (I)
to the connectors on the Mount Wire (91). Next,
insert the connectors into the Console Mount (5),
and then press the Wire Protector (98) into the
Console Mount. Tip: It may be helpful to insert
the connectors into the Console Mount one
at a time.
Tip: Avoid pinching the wires. If necessary,
tilt the Console Bracket (26) upward to make
this step easier. Attach the Console (6) to the
Console Bracket with four M4 x 12mm Machine
Screws (100); start all the Machine Screws,
and then tighten them.
26
98
I
91
6100
100
5
Avoid
pinching
the wires

13
14
14. Plug the Power Adapter (86) into the receptacle
in the Frame (1).
Note: To plug the Power Adapter (86) into an
outlet, see HOW TO PLUG IN THE POWER
ADAPTER on page 14.
86
1
15. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly, that it
functions properly, and that all parts are properly tightened. Extra parts may be included. Place a mat
under the exercise bike to protect the floor or carpet.

14
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the exercise bike has been exposed
to cold temperatures, allow it to warm to room tem-
perature before you plug in the power adapter (A).
If you do not do this, you may damage the console
displays or other electronic components.
Plug the power
adapter (A) into
the receptacle
on the rear of the
exercise bike.
Then, plug the
power adapter
into an appropri-
ate outlet that is
properly installed
in accordance with all local codes and ordinances.
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike
rocks slightly on your
floor during use,
turn one or both of
the leveling feet (B)
beneath the rear
stabilizer until the
rocking motion is
eliminated.
HOW TO ADJUST THE ANGLE OF THE SADDLE
You can adjust the angle of the saddle to the position
that is most comfortable. You can also slide the saddle
forward or backward to increase your comfort or to
adjust the distance to the handlebar.
To adjust the saddle,
loosen the nuts (C)
on the saddle clamp
a few turns, and then
tilt the saddle upward
or downward or slide
the saddle forward
or backward to the
desired position.
Then, retighten the nuts.
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE SADDLE
To adjust the position
of the saddle, first
loosen the carriage
handle (D) and pull it
outward. Then, move
the saddle forward
or backward, release
the carriage handle,
and then firmly
tighten the carriage
handle.
Note: The carriage handle (D) functions like a ratchet.
Turn the carriage handle in the desired direction, pull it
outward, turn it in the opposite direction, push it inward,
and then turn it in the desired direction again. Repeat
this process as many times as necessary.
A
B
B
C
D
HOW TO USE THE EXERCISE BIKE

15
HOW TO ADJUST THE SADDLE POST
For effective exercise, the saddle should be at the
proper height. As you pedal, there should be a slight
bend in your knees when the pedals are in the lowest
position.
IMPORTANT: To prevent the hand weights from
falling out of the weight rests, hold the saddle post
firmly with one hand at all times while making this
adjustment.
To adjust the
height of the
saddle post, first
loosen the adjust-
ment handle (E)
four turns and
pull it outward.
Next, move the
saddle post
upward or down-
ward, release the
adjustment handle
into an adjust-
ment hole in the
saddle post, and
firmly tighten the
adjustment han-
dle four turns.
Make sure that the adjustment handle is engaged
in an adjustment hole. Then, pull the adjustment
handle outward, turn it so that it points downward as
shown, and then release it.
HOW TO ADJUST THE HANDLEBAR
To adjust the
height of the
handlebar, first
loosen the adjust-
ment handle (F)
four turns and
pull it outward.
Then, move
the handlebar
upward or down-
ward, release the
adjustment handle
into an adjust-
ment hole in the
handlebar, and
firmly tighten the
adjustment han-
dle four turns.
Make sure that the adjustment handle is engaged
in an adjustment hole. Then, pull the adjustment
handle outward, turn it so that it points downward as
shown, and then release it.
To adjust the horizontal position of the handlebar,
see assembly step 10 on page 11.
E
F

16
HOW TO USE THE PEDALS
To use the pedals
(G), insert your shoes
into the toe cages
and pull the ends of
the toe straps. To
adjust the toe straps,
press and hold the
tabs on the buckles,
adjust the toe straps
to the desired posi-
tion, and then release the tabs.
Note: You can attach your own pedals to the
exercise bike if desired.
HOW TO USE THE BRAKE KNOB
To change the resis-
tance of the pedals,
press the buttons on
the console (see step
3 on page 20). To
stop the flywheel,
push the brake
knob (H) downward.
The flywheel should
quickly come to a
complete stop.
IMPORTANT: When the exercise bike is not in use,
tighten the brake knob (H) completely.
G
G
H

17
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
The console features wireless technology that enables
the console to connect to iFit. With iFit, you can access
a large and varied workout library, create your own
workouts, track your workout results, and access many
other features.
In addition, the console features a selection of featured
workouts. Each workout automatically controls the
resistance of the pedals as it guides you through an
effective exercise session.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button.
While you exercise, the console will display continuous
exercise feedback. You can even measure your heart
rate using a compatible heart rate monitor.
You can also listen to your favorite workout music or
audio books with the console sound system while you
exercise.
To activate the console or turn off the console,
see page 18. To learn how to use the touch
screen, see page 18. To set up the console, see
page 19.
HOW TO USE THE CONSOLE
CONSOLE DIAGRAM

18
HOW TO ACTIVATE THE CONSOLE
The included power adapter must be used to operate
the exercise bike. See HOW TO PLUG IN THE
POWER ADAPTER on page 14. When the power
adapter is plugged in, simply touch the screen to acti-
vate the console.
HOW TO TURN OFF THE CONSOLE
When you are finished exercising, unplug the power
adapter. IMPORTANT: If you do not do this, the
electrical components on the exercise bike may
wear prematurely.
HOW TO USE THE TOUCH SCREEN
The console features a tablet with a full-color touch
screen. The following information will help you use the
touch screen:
• The console functions similarly to other tablets. You
can slide or flick your finger against the screen to
move certain images on the screen, such as the
displays in a workout.
• To type information into a text box, first touch the text
box to view the keyboard. To use numbers or other
characters on the keyboard, touch ?123. To view
more characters, touch ~[<. Touch ?123 again to
return to the number keyboard. To return to the letter
keyboard, touch ABC. To use a capital character,
touch the shift button (upward-facing arrow symbol).
To use multiple capital characters, touch the shift
button again. To return to the lowercase keyboard,
touch the shift button a third time. To clear the last
character, touch the clear button (backward-facing
arrow with an X symbol).

19
HOW TO SET UP THE CONSOLE
Before you use the exercise bike for the first time, set
up the console.
1. Connect to your wireless network.
To use iFit workouts and to use several other
features of the console, the console must be con-
nected to a wireless network. Follow the prompts
on the screen to connect the console to your wire-
less network.
2. Customize settings.
Follow the prompts on the screen to set the desired
unit of measurement and your time zone.
Note: To change these settings later, see HOW TO
CHANGE CONSOLE SETTINGS on page 26.
3. Log into or create an iFit account.
Follow the prompts on the screen to log into your
iFit account or to create an iFit account.
4. Tour the console.
The first time you use the console, a tour
presentation will guide you through the features of
the console.
5. Check for firmware updates.
First, touch the menu button (three horizontal lines
symbol), touch Settings, touch Maintenance, and
then touch Update. The console will check for firm-
ware updates. For more information, see HOW TO
CHANGE CONSOLE SETTINGS on page 26.
The console is now ready for you to begin working out.
The following pages explain the workouts and other
features that the console offers.
To use the manual mode, see page 20. To use a
featured workout, see page 21. To create a draw-
your-own-map workout, see page 23. To use an
iFit workout, see page 24.
To change console settings, see page 26. To
connect to a wireless network, see page 27. To
use the sound system, see page 28.
Note: If there is a sheet of plastic on the screen,
remove the plastic.

20
HOW TO USE THE MANUAL MODE
1. Touch the screen or press any button on the
console to turn on the console.
See HOW TO ACTIVATE THE CONSOLE on
page 18. Note: It may take a few moments for
the console to be ready for use.
2. Select the home screen.
When you turn on the console, the home screen
will appear on the screen after the console
boots up.
If you are in a workout, touch the screen and fol-
low the prompts to end the workout and return to
the home screen. If you are in the settings menus,
touch the back button (arrow symbol) and then
touch the close button (x symbol) to return to the
home screen.
3. Change the resistance of the pedals as desired.
Touch Manual Start and begin pedaling.
To change the resistance of the pedals, press the
numbered Digital Quick Resistance buttons on
the console or touch the Resistance sliders on the
screen.
Note: To view the Resistance sliders on the screen,
touch the menu button (three horizontal lines
symbol), touch Settings, touch In Workout, and
then turn on this setting (see HOW TO CHANGE
CONSOLE SETTINGS on page 26).
4. Follow your progress.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
Drag upward on the screen to enter the fullscreen
display mode. Drag downward on the screen to
view the workout information displays.
Touch the various workout information displays
to view more options. Touch the more button
(+ symbol) to view statistics or charts. Touch the
center of the screen to view even more display
mode options.
If desired, adjust the volume level by pressing the
volume increase and decrease buttons on the right
side of the console.
To pause the workout, simply touch the screen
or stop pedaling. To continue the workout, simply
resume pedaling.
To end the workout session, touch the screen to
pause the workout, and then follow the prompts
on the screen to end the workout and return to the
home screen.
5. Wear a heart rate monitor and measure your
heart rate if desired.
You can wear a compatible heart rate monitor to
measure your heart rate. Note: The console is
compatible with all Bluetooth®Smart heart rate
monitors.
A compatible heart rate monitor is included with
some models. If a heart rate monitor is included,
see THE HEART RATE MONITOR in this manual
to learn how to use it.
If this model does not include a compatible
heart rate monitor, see page 28 for informa-
tion about ordering one.
The console will connect to your compatible heart
rate monitor automatically. When your heartbeat is
detected, your heart rate will be shown.
6. When you are finished exercising, unplug the
power adapter.
See HOW TO TURN OFF THE CONSOLE on
page 18.