Vivadia H121 User manual

Recumbent Bike
H121 v01: 14/10/20
Please read and retain these instructions for future reference
Important Safety Information
Please keep this manual in a safe place for reference.
1. It is important to read this entire manual before assembling and using the equipment. Safe and efficient
use can only be achieved if the equipment is assembled, maintained and used properly. It is your
responsibility to ensure that all users of the equipment are informed of all warnings and precautions.
2. Before starting any exercise program you should consult your doctor to determine if you have any
physical or health conditions that could create a risk to your health and safety, or prevent you from using
the equipment properly. Your doctor's advice is essential if you are taking medication that affects your
heart rate, blood pressure or cholesterol level.
3. Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop exercising
if you experience any of the following symptoms: Pain, tightness in your chest, irregular heartbeat,
extreme shortness of breath, feeling light headed, dizziness or nausea. If you do experience any of these
conditions you should consult your doctor before continuing with your exercise program.
4. Keep children and pets away from the equipment. The equipment is designed for adult use only.
5. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. For
safety, the equipment should have at least 0. 6metres of free space all around it.
6. Before using the equipment, please check whether all screws are tightened and whether any parts are
loose.
7. Please check the equipment regularly, when you are using the equipment. If there is any abnormal
situation or abnormal sound, please stop using it immediately.
8. When using this equipment wear suitable clothes, especially avoid wearing too loose or too long clothes
Dimensions
110 x51 x134cm
Requires 2x AAA batteries for screen (not included)
RECUMBENT BIKES ARE EASIER ON THE LOWER
BACK (LUMBAR SPINE) DUE TO THE WAY THAT YOU
SIT IN THE BIKE. WHILE AN UPRIGHT BIKE HAS YOU
HUNCHED OVER THE HANDLEBARS, A RECUMBENT
BIKE ENCOURAGES BETTER SPINAL POSTURE. DUE
TO THE LOW IMPACT THE RECUMBENT BIKE
REDUCES THE RISK OF PAIN AND CAN BUILD
STRENGTH
TARGETS QUADS, HAMSTRINGS, CALVES, HIPS AND
BUTTOCKS.
TAKE CONTROL OF YOUR WORKOUT WITH 8
TENSION LEVELS
MONITOR YOUR PROGRESS WITH THE LCD DISPLAY
MEASURING TIME/SPEED/DISTANCE/PULSE AND
CALORIES BURNED
PULSE MONITOR ON HANDLE BARS
COMFORTABLE PADDED SEAT AND HANDLEBARS
Max weight load: 120kg

Recumbent Bike H121 Instructions for Use
Please read and retain these instructions for future reference v001: 14/10/20
which might get caught in the equipment. When using the equipment for the first time, please start
slowly and hold the handle tightly. Stay seated on the Do not let your body leave the seat cushion at all
times.
9. The equipment has been tested and is only used for indoor exercise with a maximum load of 120kg.
10. This equipment is not suitable for physiotherapy.
11. Exercise caution when lifting or moving the device.
EXERCISE INSTRUCTIONS
Using your Exercise Bike will provide you with several benefits, it will improve your physical fitness, tone
muscle and in conjunction with calorie controlled diet help you lose weight.
The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce
the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each
stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it
hurts, STOP.
THE EXERCISE PHASE
This is the stage where you put the effort in. After regular use, the muscles in your legs will become more
flexible. Work to your own pace but it is very important to maintain a steady tempo throughout. The rate of
work should be sufficient to raise your heart beat into the target zone shown on the graph below.
SIDE BENDS
FORWARD
BENDS
OUTER THIGH
INNER THIGH
CALF / ACHILLES

Recumbent Bike H121 Instructions for Use
Please read and retain these instructions for future reference v001: 14/10/20
This stage should last for a minimum of 12 minutes though most people start at about 15-20minutes.
THE COOL DOWN PHASE
This stage is to let your Cardiovascular System and muscles wind down. This is a repeat of the warm up
exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now
be repeated, again remembering not to force or jerk your muscles into the stretch. As you get fitter you may
need to train longer and harder. It is advisable to train at least three times a week, and if possible space your
workouts evenly throughout the week.
MUSCLE TONING
To tone muscle while on your Exercise Bike you will need to have the resistance set quite high. This will put
more strain on your leg muscles and may mean you cannot train for as long as you would like. If you are also
trying to improve your fitness you need to alter your training program. You should train as normal during the
warm up and cool down phases, but towards the end of the exercise phase you should increase resistance
making your legs work harder. You will have to reduce your speed to keep your heart rate in the target zone.

Recumbent Bike H121 Instructions for Use
Please read and retain these instructions for future reference v001: 14/10/20

Recumbent Bike H121 Instructions for Use
Please read and retain these instructions for future reference v001: 14/10/20

Recumbent Bike H121 Instructions for Use
Please read and retain these instructions for future reference v001: 14/10/20

Recumbent Bike H121 Instructions for Use
Please read and retain these instructions for future reference v001: 14/10/20

Recumbent Bike H121 Instructions for Use
Please read and retain these instructions for future reference v001: 14/10/20

Recumbent Bike H121 Instructions for Use
Please read and retain these instructions for future reference v001: 14/10/20

Recumbent Bike H121 Instructions for Use
Please read and retain these instructions for future reference v001: 14/10/20

Recumbent Bike H121 Instructions for Use
Please read and retain these instructions for future reference v001: 14/10/20
Exploded view

Recumbent Bike H121 Instructions for Use
Please read and retain these instructions for future reference v001: 14/10/20

Recumbent Bike H121 Instructions for Use
Please read and retain these instructions for future reference v001: 14/10/20
BATTERIES
•Keep batteries away from children and pets.
•Do not mix used and new batteries.
•Remove the batteries if left for long periods.
•Never dispose of batteries in a fire.
•Battery disposal, spent or expired batteries must be properly disposed of and recycled in compliance
with local regulations. For detailed information, contact your local authority.
•Follow the battery manufacturer’s safety, usage, and disposal instructions.
DISPOSAL
•Coopers of Stortford use recyclable or recycled packaging where possible.
•Please dispose of all packaging, paper, cartons, packaging in accordance with your local
recycling regulations.
•Plastics, polybags –Contains the following recyclable plastic.
Code & Symbol
Type of Plastic
Low Density Polyethylene
Commonly used for
Shopping bags, bread bags, squeezy bottles, stretch/pallet wrap,
bubble wrap, multi-pack can holders
Notes
Usually recyclable supermarket deposit points. Check other plastic
films as any non-polythene film e.g. cling film, crisp packets film
lids
•At the end of the product’s lifespan please check with your local council authorised household waste
recycling centre for disposal.
Adjust tension
There are 8 tension levels
available.
It is recommended to start on the
lowest setting and gradually
increase resistance.