Weider MAX XP400 User manual

ModelNo.WESY3924.4
SedalNo.
WritetheseriaUnumberinthe
spaceabove for reference,
SeriaUNumber DecaU(under seat)
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction, if you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-877-992-5999
Mon.=Fd., 6 a.m.=6 p.m. MST
ON THE WEB:
www.weiderservice.com
Read aH precautions and instruc-
tions in this manuaJ before using
this equipment. Save this manuo
aJfor future reference.
www°weiderfitness°com
new products, prizes,
fitness tips, and much more!

TABLE OF CONTENTS
WARNING DECAL PLACEMENT ............................................................. 2
iMPORTANT PRECAUTIONS ................................................................ 3
BEFORE YOU BEGIN ...................................................................... 4
ASSEMBLY ............................................................................... 5
ADJUSTMENTS .......................................................................... 13
CABLE DIAGRAM ......................................................................... 16
EXERCISE GUiDELiNES .................................................................. 17
ORDERING REPLACEMENT PARTS .................................................. Back Cover
LiMiTED WARRANTY .............................................................. Back Cover
Note: A PART iDENTiFiCATiON CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual, Remove the PART iDENTiFiCATiON CHART and PART LIST/EXPLODED DRAWING before begin-
ning assembly,
WARNING DECAL PLACEMENT
The decaJs shown here have been
placed on the resistance system. If a
decaJ is missing or illegible, please call
the toll-free teJephone number on the
front cover of this manual and order a
free replacement decal Apply the decaJ
in the location shown.
:eep hands and
r!gers dear of
_s area.
Misuse of this product may resdt in serious injury.
• Read user's manual and fomlowaHwarnings
and operating instructions prior to use.
Do not albw cHdren on or around machine.
• Replace mabeRif damaged, ilbgible, or removed.
WELDER is a registered trademark of iCON IP, Inc,
2

iMPORTANT PRECAUTIONS
, WARNING: Toreducetheriskofee,ousinjury,readthefo,owingmportantprecautions
before using the resistance system.
1. Read all instructions in this manual and all 11.
warnings on the resi stance system before
using the resistance system. Use the resist-
ance system only as described in this manual. 12.
2. It is the responsibility of the owner to ensure
that aH users of the resistance system are
adequately informed of all precautions.
3. The resistance system is intended for home
use only. Do not use the resistance system in
any commercial renteL or institutional setting.
4. Keep the resistance system indoors, away
The resistance system is designed to sup-
port a maximum user weight of 300 pounds.
Pull on the low pulley cabJe only while sitting
on the bench or standing on the base pJate.
Pull on the high pulley cables only whiJe sit-
ting on the bench, with the seat in one of the
three positions closest to the upright base,
or while standing on the base pJate.
13. The resistance system is designed to be
used with the included resistance, and the
resistance incJuded with a MAX by WELDER_°
Max Pack. Do not use the resistance system
from moisture and dust. Place the resistance with any other type of resistance.
system on a mevelsurface, with a mat
beneath it to protect the fJoor or carpet. Make t 4. When adding resistance, both ends of the
sure that there is enough clearance around resistance bars must rest under the two "U'-
the resistance system to mount, dismount, channeJs. Add and remove resistance bars
and use the resistance system, from the '°U'-channele one resistance bar at
a time.
5. inspect and properly tighten all parts reguJar-
ly. Fteplace any worn parts immediately. 15. Keep clear of the area around the "U'ochan-
6. Keep children under 12 and pets away from
the resistance system at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protec°
tion while exercising.
g. The top frame is not designed to be used for
puHoup exercises. Do not hang on the top
frame.
10. Always disconnect the lat bar from the short
cabJee when performing an exercise that
does not require it.
nels while the resistance system is in use.
Do not add or remove resistance bars from
the "U'-channels while the end of the long
cabJe is pulled out.
!6. Make sure that the cabJes remain on the puJ-
Jeye at aH times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys. Replace all
cables at least every two years.
17. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
At kWARNING: Beforebeginningthieoranyexere eeprogram,consultyou,phyeieian.This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3

BEFORE YOU Bm=GmN
Thank you for selecting the innovative MAX by
WELDER®XP400 resistance system, The resistance
system offers a selection of stations designed to devel-
op every major muscle group of the body, Whether your
goal is to tone your body, build dramatic muscle size
and strength, or improve your cardiovascular system,
the resistance system will help you to achieve the spe-
cific results you want,
For your benefit, read this manual carefully before
using the resistance system, if you have questions
after reading this manual, see the front cover of this
manual, The model number is WESY3924,4, The serial
number can be found on a decal attached to the resist°
anee system (see the front cover of this manual for the
location of the decal),
To avoid a registration fee for any service needed
under warranty, you must register the resistance
system at www.weidereervice.com/regietration.
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled,
ASSEMBLED DiMENSiONS:
Height: 82 in, /208 cm
Width: 64in_ /163cm
Depth: 80 in, /203 cm
Top Frame
Lat Tower
High Pulley
Upright
Resistance
Bars
U'-Channel
Storage Knob
Backrest
Seat
Foot Hate
Low Pulley
Base Hate
Leg Lever Seat Knob
Lat Bar
4

Make Things Easier for Yourself
This manual is designed to ensure that the resist-
ance system can be assembled successfully by
most peopb, However, it is important to realize
that the versatile resistance system has many
parts and that the assembly process wiii take
time, Most people find that by setting aside plenty
of time. assembly wiUigo smoothly
Before beginning assembly, carefully read the
following information and instructions:
Assembly requires two persons,
Place all parts in a cleared area and remove the
packing materials, Do not dispose of the packing
materials until assembly is completed,
•For help identifying sma//parts, use the PART
iDENTIFICATION CHART. Note: Some small
parts may have been pre-attached for shipping, if
a part is not in the parts bag, check to see if it
has been pre-attached,
• Tighten all parts as you assemble them, unless
instructed to do otherwise,
As you assemble the resistance system, make
sure all parts are oriented as shown in the draw-
ings,
The included AHen wrenches _ and the follow-
ing tools (not incJuded) are required for assem-
bly:
* Two adjustable wrenches
One rubber mallet
• One standard screwdriver __
* One Phillips screwdriver
Lubricant, such as grease or petroleum jelly,
and soapy water.
Assembly wiii be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches,
Before beginning assembly, make sure that
you have read and understand the informao
tion in the bo× abovel
Attach two Plastic Feet (53) and two Large Plastic
Feet (9) to the Base (1) with four M4 x 16mm
Screws (62),
Attach the Upright (3) to the Base (1) with two
MIO x 66mm Carriage Bolts (83), two MIO x
72mm Bolts (64), and four MIO Nylon Locknuts
(76) as shown. Note: This step witt be easier if
the Upright and Base are tipped on their
sides.
62
1\
iiii'
64

Attacha WheeU(31)totheoutsideoftheBase(1)
withanMIOx78mmBoUt(81),threeMIO
Washers(75),andanMIONyUonLocknut(76).
DonotovertightentheLocknut;theWheel
mustbeableto turneasily.
Attach the other Wheel (not shown} in the
same manner.
Orient the Cross Tube (11) as shown, with the
weUdedtubes at the bottom. Attach the Cross
Tube and the Foot Hate (23) to the Upright (3)
with two MIO x 140mm Carriage BoUts(73), two
MIO Washers (75), and two MIO Nuts (47). Do
not insert a bolt into the upper hoJe in the
Foot Plate yet.
Press the Front Leg Foot (27) onto the bottom of
the Front Leg (6). Note that the front of the
Front Leg Foot is taller than the back.
Attach the Bench Rail (5), with the hook on the
bottom, to the Front Leg (6) with two MIO x
53mm Carriage BoUts(61) and two MIO NyUon
Locknuts (76).
Lubricate the MIO x 103mm BoUt(66) with
grease. Attach the Bench Rail (5) to the Upright
(3) with the BoUtand an MIO NyUonLocknut (76).
Do not overtighten the Locknut; the Bench
Rail must be able to pivot easily.
Tighten the Storage Knob (30) into the Upright (3)
and the Bench Rail (5).
76 75
75
Front
75 47
11
ied
Tube
Hook
76
Insert the bolt 76
through this hole "\,
Lubricate
6

6, 6
Attach the Lat Tower (4) to the Upright (3) with
four MIO x 25mm Button Head Screws (87), and
four MIO Lock Washers (68),
Attach the Name Hate (89) to the Lat Tower (4)
with two M4 x 16mm Screws (62),
Attach two EyeboUts(34) to the Top Frame (10)
with two M8 Washers (59) and two M8 NyUon
Locknuts (65), Do not overtighten the Locknuts;
the Eyeboits must be able to rotate freely,
Attach the Top Frame (10) to the Lat Tower (4)
with two MIO x 65mm Button Head Screws (70),
two MIO Washers (75), and the Top Frame Cover
(93), Make sure that the Eyebolts (34) are ori-
ented as shown in the inset drawing. If they
are not, turn the Top Frame around and reat-
tach it.
Attach the Leg Lever Bumper (55) to the Front
Leg (6) with an M4 x 19mm Screw (77),
Lubricate an MIO x 68mm BoUt(56) with grease,
Orient the Leg Lever (7) with the sUoton the side
shown, Attach the Leg Lever to the Front Leg (6)
with the BoUtand an MIO NyUonLocknut (76), Do
not overtighten the Locknut; the Leg Lever
must be able to pivot easily.
/
68
_3
7O
65 _\ 75
Side View
34
34
Lubricate
56.
76
77
87
87
7

9, 9
Attach two 8mm MetaUSpacers (91), a 60mm
MetaUSpacer (39), and two Bearing WheeUs(46)
to one end of the Seat Carriage (12) with an M8 x
104mm Button Head BoUt(60) and an M8 NyUon
Locknut (65) as shown, Make sure that the parts
are oriented as shown in the inset drawing; the
Seat Knob (not shown} wHJ not engage the
Bench Rail (not shown} if they are incorrectly
oriented. Do not overtighten the Locknut; the
Bearing Wheels must be able to roll easily.
Attach two Bearing Wheels (not shown} to the
other end of the Seat Carriage (!2) in the
same manner.
10, Attach the Seat Knob (45) to the Seat Carriage
(12) with two M6 x 13mm BoUts(92) and two M6
NyUonLocknuts (69), Make sure that the slot in
the Knob is aligned with the slot in the Seat
Carriage, as shown.
Orient the Seat (13) and the Seat Carriage (12)
as shown, Attach the Seat to the Seat Carriage
with four 1/4" x 16mm Screws (82),
11, Pull out the Seat Knob (45) as far as it wHUgo, and
set the Seat Carriage (12) on the Bench Rail (5),
LooseUyattach two 8mm Metal Spacers (91), a
60mm Metal Spacer (39), and two Bearing
Wheels (46) to the center holes in the Seat
Carriage (12) with two M8 Flange Nuts (19) and
the M8 x 114mm Axle (57), Make sure that the
serrated edge of the Flange Nuts are against
the Seat Carriage.
While a second person presses down on the Seat
(13), hold the wheel assembly firmly against the
bottom of the Bench Rail (5) and properly tighten
the M8 Flange Nuts (19), Make sure that three
threads are extending past the Nut, and that
the wide sides of aH six WheeJs (46) are
pressed against the Bench Rail.
Engage the Seat Knob (45) into an adjustment
hole in the Bench Rail (5),
10
11
6O
91 _
46 39 91
46
12
second
set of wheels
here
Side
39 46 !1
12_
82
Slots
92
19 13
/
57
45
.i139
91
\Adjustment Hole
39 46 )1
Side
8

12, Attach a PUasticFoot (53) to the Backrest Frame
(15) with an M4 x 16mm Screw (62),
Attach the two Guard Hates (17) to the inside of
the Backrest Frame (15) with four M4 x 16mm
Screws (62),
13, Orient the Backrest (14) as shown, Attach the
Backrest to the Backrest Frame (15) with four
1/4" x 45mm Screws (58),
Unsertthe rod on the Backrest Frame (15) into the
sUotin the Seat Carriage (12), HoJd the Backrest
Frame vertically over the Seat Carriage and
slide the rod into the slot, as shown in the
inset drawing.
14, Attach the two lO-pound Short Resistance Bar
Caps (20) to the lO-pound Center Resistance Bar
(44) with two M4 x 12mm FUatHead Screws (85),
Using tweUve M4 x 12mm FUatHead Screws (85),
attach the two lO-pound Resistance Bar Caps
(18) to the lO-pound Resistance Bar (67), the two
20-pound Resistance Bar Caps (88) to the 20-
pound Resistance Bar (36), the four 80-pound
Resistance Bar Caps (37) to the two 80-pound
Resistance Bar (95), and the two 40-pound
Resistance Bar Caps (79) to the 40-pound
Resistance Bar (96),
12
13
14
15
62
62 ,/
17
\
85- 2O 18
37
9

15, Locate the fubrum on the Lat Tower (4) (see the
inset drawing), Slide the Tray (35) onto the rods
on the fubrum, Make sure the Tray is oriented
as shown in the drawing.
Set the Resistance Bars into the Tray (35) in the
following order: the lO-pound Resistance Bar (67),
the 20-pound Resistance Bar (36), an 80-pound
Resistance Bar (95), the lO-pound Center
Resistance Bar (44), an 80-pound Resistance Bar
(95), and the 40-pound Resistance Bar (96),
Orient the Cover Hate (72), with the edges up,
Attach the Cover Hate to the Tray (35) with two
M8 x 19mm Button Head Screws (86),
16, Locate the Long CabJe (80). insert one end of
the Cable through the welded tube on the indicat-
ed end of the Cross Tube (11) and then through a
Swivel Arm (22), if necessary, use the tip of a
screwdriver to pull the end of the Cable out of the
Swivel Arm, Make sure the CabJe is on the indi-
cated side of the welded rod in the Swivel Arm.
insert the Swivel Arm (22) into the welded tube
on the Cross Tube (11). Secure the Swivel Arm
with an M4 x 5mm Screw (8),
Wrap the Long Cable (80) around a 90mm Pulley
(28), Attach the Pulley inside of the Swivel Arm
(22) with an MIO x 42mm Button Head Bolt (71)
and an MIO Nylon Locknut (76),
17, Wrap the Long Cable (80) around a 90mm Pulley
(28), Attach the Pulley and a Cable Trap (29) to
the indicated MIO x 140mm Carriage Bolt (73)
with an MIO Nylon Locknut (76), Make sure the
CabJe Trap is oriented to hold the Cable in the
groove of the Pulley.
18, Attach a Pulley Housing (94) to the indicated "U"-
channel on the lO-pound Center Resistance Bar
(44) with an MIO x 102mm Button Head Bolt (24),
two Pivot Bushings (74), and an MIO Nylon
Locknut (76),
Wrap the Long Cable (80) around a 90mm Pulley
(28), Attach the Pulley inside of the Pulley
Rousing (94) with an MIO x 42ram Button Head
Bolt (71) and an MIO Nylon Locknut (76),
15 86
Edges
Up
35
80
1
28
24
8O
96
95
71
8
Rod
10