IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious Injury, read the following Important precautions before
using the weight behch.
1. Reed all Instructions In this manual before
_,_ usino the weioht bench.
Use the,v_elght bench only as described in
.... t!_iS,maltUal. "
r_l_ Uselthe,a_eight bench only on a levelsurfsce.
€over the_f o0[beneath the weight bench for
protectlo_::_,
_Inspectaqd tighten allparts each time you
iU_Se_the_ight bench. Replace anv worn
_'_rt_ imnzL_ll_t_lv.
i5_ Keep small children and pets away from the
,_ weiaht bench at all times.
_6_:-Always be:sure there is an equal amount of
Weight on each •side of your barbell (not
included) when V0u are Usilia it.
_:_When y0u_areu_ing the Weight carriage, be
sure there Is anlequal amount of weight on
_.a(:_l_sid_ _)f the_zeloht :tUbe._
_:_,_Always wear athletic shoes for foot protec-
tion while exerc sine.
9. Keep hands aod feet away from moving parts.
10. The weight bench doeshot Include weights.
The weight bench IsUeslgned to support a
maximum of 510 pounds, Including the user,
a_weight bar_artd Welghts._Do not placem0re
than 310_nclsii_includlng_lght ba!_','_d,
_welghtsib'il the _eightmsts_ Do hot _)lace!_
more thani50 _Unds bn.the weight carrlage-
use_n_morsthan 50 pounds for ab crunch-
ee._Do_h_)_pla_re th_n i50 pounds_on :-
the leg_l_er: ..... • "
11; When using the b_ckrest, make sure that the
"L" pin is fully Inserted through the adlust_
ment bracket and the bench frame.
12: If you feelpainbr_dizzlness at any tlmewhile
exercising;_stop jn!_mecllately_andbegin Cool-
Ing down. _
•13. It is the responalb lira[of the owner to ensure
,that a I usersof the weight bench are ade,
quate_ _formed_ ,_oflall ore,_,,cauUons.
_/_RNiNG:Bbf0re _lnnln_ this orany exercise program,ic0nSult your physlblan, This isespeclally
_mportant for persons over the age of 35 or persons with pre-existing hea!th prob!ems, Read a!!_
_stru_0ns before_US ng,,SE_RS assumes no respons b lity fo_ _rsona|]njury_ pro_dam ge_
_s_tai_ned by or:_r0ugh the_Use,0fthis producL?
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