WeiderPro 390 L User manual

CAUTIO
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model o. 831.15928.2
Serial o.
Write the serial number in the
space above for reference.
• Assembly
• Operation
• Maintenance
• Part List and Drawing
Serial Number Decal
(under the seat)
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
WEIGHT BE CH EXERCISER
Userʼs Manual

2
WARNINGDECALPLACE ENT ..............................................................2
I PORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................4
PARTIDENTIFICATIONCHART ..............................................................5
ASSE BLY ..............................................................................6
ADJUST ENT ...........................................................................13
EXERCISEGUIDELINES ..................................................................15
PARTLIST ..............................................................................17
EXPLODEDDRAWING ....................................................................18
ORDERINGREPLACE ENTPARTS ..................................................BackCover
90DAYFULLWARRANTY ..........................................................BackCover
TABLE OF CO TE TS
WAR I G DECAL PLACEME T
This drawing shows the location(s) of the warning decal(s).
If a decal is missing or illegible, call 1-877-992-5999
and request a free replacement decal. Apply the decal
in the location shown. Note: The decal(s) may not be
shown at actual size.

3
WAR I G: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight bench before using your weight bench.
Sears assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
IMPORTA T PRECAUTIO S
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. Use the weight bench only as described in
this manual.
3. It is the responsibility of the owner to
ensure that all users of the weight bench
are adequately informed of all precau-
tions.
4. The weight bench is intended for home
use only. Do not use the weight bench in a
commercial, rental, or institutional setting.
5. Keep the weight bench indoors, away from
moisture and dust. Do not put the weight
bench in a garage or covered patio, or near
water.
6. Place the weight bench on a level surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is enough clear-
ance around the weight bench to mount,
dismount, and use it.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. The weight bench is designed to support a
maximum user weight of 300 lbs. (136 kg)
and a maximum total weight of 610 lbs. (277
kg). Do not place more than 310 lbs. (141
kg), including a barbell, on the weight rests.
Do not place more than 150 lbs (68 kg) on
the leg lever. ote: The weight bench does
not include a barbell or weights.
9. Always keep children under age 12 and
pets away from the weight bench.
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the weight bench. Wear athletic
shoes for foot protection while exercising.
11. Always keep hands and feet away from mov-
ing parts.
12. Before you use the weight bench, make sure
that the backrest brace is fully inserted into a
slot in the frame.
13. Before you use the weight rests and the spot-
ters, make sure that the large pins are fully
inserted through the weight rests or the spot-
ters and through the uprights.
14. Do not use a barbell that is longer than 6 ft.
(1.8 m) with the weight bench.
15. Always exercise with a partner. When you
perform the bench press exercise, your part-
ner should stand behind you to catch the
barbell if you cannot complete a repetition.
16. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

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Seat
Curl Post Knob
Curl Pad
Leg Lever
Weight Rest
Spotter
Curl Arm
Weight Tube
Weight Clip
Backrest
Long Pin
Upright
Backrest Brace
BEFORE YOU BEGI
Thank you for selecting the versatile WEIDER PRO™
390 L Olympic weight bench. The 390 L Olympic
weight bench offers a selection of exercise stations
designed to develop the major muscle groups of the
body. Whether your goal is to tone your body, build
dramatic muscle size and strength, or improve your
cardiovascular system, the weight bench will help you
to achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
reading this manual, please see the back cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
DI ENSIONS:
Height: 4 ft. 11 in. (150 cm)
Width: 3 ft. 11 in. (120 cm)
Length: 6 ft. 10 in. (209 cm)

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M6 Washer (42)
M10 x 180mm Bolt (54)
M10 Washer (35) M8 Washer (36)
M10 Curved Washer (58)
M10 x 18mm
Screw (34)
M10 x 85mm Bolt (45)
M10 x 101mm Bolt (38)
M10 x 192mm Bolt (43)
M10 x 110mm Bolt (44)
ST4.2 x 20mm
Screw (53)
M8 x 65mm Screw (56)
M10 Locknut (37)
ST4.2 x 16mm
Screw (17)
ST4.2 x 10mm
Screw (59)
ST3.5 x 13mm
Screw (10)
M6 x 16mm
Screw (39)
M6 x 38mm Screw (41)
M10 x 65mm Carriage Bolt (40)
M10 x 85mm Carriage Bolt (55)
PART IDE TIFICATIO CHART
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. IMPORTA T: If you cannot
find a part in the hardware kit, check to see if it has been preassembled. If a part is missing, please call
1-877-992-5999. To avoid damaging parts, do not use power tools for assembly.