Weight Watchers PointsPlus User manual

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HEADER GOES HERE
YOUR PointsPlus®PEDOMETER AND ITS FEATURES........................................................ 4
GETTING TO KNOW YOUR PointsPlus PEDOMETER ........................................................ 5
ACTIVATING YOUR PointsPlus PEDOMETER....................................................................... 6
ENTERING YOUR PERSONAL INFORMATION..................................................................... 7
HOW TO WEAR AND USE YOUR PointsPlus PEDOMETER............................................... 9
REVIEWING PAST DAILY TOTALS....................................................................................... 14
OPERATING THE STOP WATCH........................................................................................... 16
CHANGING YOUR PERSONAL INFORMATION................................................................ 16
CHANGING TIME & DATE...................................................................................................... 18
BATTERY INFORMATION...................................................................................................... 19
CARING FOR YOUR PointsPlus PEDOMETER................................................................... 21
QUICK TIPS...............................................................................................................................22
FCC COMPLIANCE.................................................................................................................... 23
TABLE OF CONTENTS Congratulations!BypurchasingthisPointsPlus Pedometer,you’vetakenthe first step towards
increasingyouractivitylevelandreachingyourweight-loss goal.
Thispedometerisdesignedspecificallyforyou– here are some key featuresofyourPointsPlus
Pedometer:
•Yourpersonalinformationisprogrammedandstored.
•It’stheonlypedometerthatcanshow total distance, your steps taken,ANDactivity
PointsPlusvaluesearned!
•Storesdailytotalsforupto7 days.
•Thereare twodifferentmodestoearnactivityPointsPlus values:ACTIVEandALLDAYmode.
•Showsdateandtime.
•Includesastopwatchandalarmfeature.
•Poweredwithadigitalmotionsensorwhich can more accurately measure yourbody
movementandstepfiltertechnologysothatcertain body movements are filtered outand
notrecordedassteps.
Please consult your physician before beginning any exercise or fitness program. 3
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YOUR PointsPlus®PEDOMETER AND ITS FEATURES GETTING TO KNOW YOUR PointsPlus®PEDOMETER
BUTTONS FUNCTIONS FIELDS WHAT IT TELLS YOU
MODE
SET
+ (INCREASE)
– (DECREASE)
PAUSE (MODE)
RESET (ONBACK)
AllowsyoutoscrollthroughSTEPS,
PointsPlus values,DISTANCE,STOP
WATCH,TIMEandDATEscreens
•Change/updatepersonalprofile
•Confirmsinformationentered
duringset-up
•Increases/decreasesvaluesduring
dataentry
•Scrollsthroughdailytotalsinmemory
•Pausesthepedometer
•Resumestracking
•Resetsdailyinformation(STEPS,
activityPointsPlusvalues,DISTANCE)
•Allowsyoutoadjustthetime/date
FUNCTION
FIELD
TOTALS
FIELD
PROGRESS
BAR
MODE FIELD
Theinformationcurrentlyon
screen(STEPS,PointsPlus values,
DISTANCE,etc.)
Dailytotal(STEPS,PointsPlus values,
DISTANCE),stopwatch, time ordate
Showsyourprogresstowardsearning
anactivityPointsPlus value
•Showsifyouare in ACTIVEor
ALLDAYmode
•Displaysalarmicon(if alarm is
activated)
•Alsodisplaystimingicon when
stopwatchisrunning
MODE
MODE
PA US E
PA US E
PointsPlus
SET BUTTON
FUNCTION FIELD
TOTALS FIELD
PROGRESS BAR
MODE/PAUSE BUTTON
– (DECREASE) BUTTON
+ (INCREASE) BUTTON
BACK VIEW RESET BUTTON
ALARM ICON
MODE FIELD
(ALL DAY OR ACTIVE)
RESET
RESET
FRONT VIEW
AM/PM TIME
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HERE’S HOW TO DO IT:
1. First,youneedtoremovethebatteryinsulator tab inside
thebatterycompartment.Todothis,liftup the back clip
andunscrewthebatterycompartmentdoorwitha coin or
flatheadscrewdriver.
2. Removethetab.Besurethatthebattery is in the correct
positionwiththepositive(+)sideofthebattery visible,
facingupwards.
3. Placethebatterycompartmentdoorbackintoplace and
tightenwithacoinorflatheadscrewdriver.
ACTIVATING YOUR PointsPlus®PEDOMETER ENTERING YOUR PERSONAL INFORMATION
Youwillneedtosetyourpersonalinformation (height, weight, gender) to yourpedometersoit
canaccuratelytrackyourprogress.
AFTER YOU ACTIVATE YOUR PEDOMETER, FOLLOW THESE EASY STEPS:
1. Selectlanguage(EnglishorFrench)bypressingthe+ or
– buttonontheback.PressSETtoconfirm.
2. Selectunitsofmeasure(ImperialorMetric;see below for
clarification)bypressingthe+ or– button.PressSETto
confirm.
3. Selectgender(maleorfemale)bypressingthe+ or – button.
PressSET to confirm.
+ or - to adjust
Press SET to confirm
UNITS OF MEASUREMENT:
IMPERIAL:inches, yards, miles, lbs. METRIC:centimetres,metres,kilometres,kilograms.
RESET
RESET
battery
compartment
door
remove
tab
REMOVE
INSULATOR
TAB
MODE
PAUSE
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4. Next,changethedefaultheightshownbypressing the + or
– button.PressSET toconfirm.
5. Thenadjustweightbypressingthe+ or– button.
PressSET to confirm.
6. Yourpedometerwill thenaskyourstridelength.Thepedometer
willautomaticallydisplay anaveragelengthforyourstridebased
ontheinformation youjustentered.Wesuggestyouselecttheprovidedstridelength;todoso,
presstheSETbutton.Ifyouwouldliketomeasureandadjustyourstridelength,here’showtodoit:
–Walk/run10steps
–Measurethedistancetraveled,anddivideby 10
–Thatnumberisyouraveragewalking/runningstride length
Adjust(ifnecessary)bypressingthe+ or–button.PressSETtoconfirm.
NEXT, YOU WILL NEED TO SET THE TIME AND DATE:
BesurethatyouaccuratelyselectAMor PM when you set thetimeanddate.Becausethe 9
8
pedometerresetseverynightatmidnight(soyou can begin each day
withafreshstarttowardsyourdailysteps target), it is important AM
orPMiscorrectsoyourpedometerdoes not reset midday.
Adjusttimeformat(12or24hour)by pressing the + or – button.
PressSET to confirm.
•Adjusthourbypressingthe+ or– button,pressSETtoconfirm.
•Adjustminutebypressingthe+ or– button,pressSETtoconfirm.
Finally,enterthedatebymonth,day,year.Foreach,pressthe+ or– buttonandpressSETtoconfirm.
Bywearingyour pedometercorrectly,youwillachievemoreaccurateresults.
• Thelooponthesecuritystrapsimplyloops around the belt clip,
whichopenswhenyoupushdownonthe spring end.
• Attachthepedometersecurelytoyourbeltorat
yourwaistlevelusingthecliponthebackoftheunit.
+ or – to adjust
SET ot confirm + or – to adjust
HOW TO WEAR YOUR PointsPlus®PEDOMETER
MODE
PAUSE MODE
PAUSE
RESET
RESET
10
9
8
7
6
5
4
3
20
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• Attachthepedometersecuritystraptoyourclothing,beltloopor
waistband.Toopentheclipontheend of the strap: push thetab
upward.Closetheclipbypushingthetab down.
YourPointsPlus®Pedometerisreadytouse.Startwalking!
YourpedometercankeeptrackofyouractivityPointsPlusvaluesearnedthroughwalking.Youcan
earnactivityPointsPlusvaluesintwodifferentwaysbyusingALLDAYmodeandACTIVEmode.Hereis
moreinformationonwhichmodetochooseandwhen.
ALL DAY MODE
TheALLDAY modeisdesignedtotrackyourregularstepsthatyoudon’tusuallythinkofasexercise.
You’lluseALL DAYmodeinyourdailylife,walkingthekidstothebusordownthehalltothefax
machine,forinstance. Youwillneedtotakeaqualifyingnumberofstepsinordertobeginearning
anactivityPointsPlus values.Thesequalifyingstepsareonesconsideredpartofeverydaylifeand
countedaspart ofyourdailyPointsPlusTarget. 11
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TheProgressBar atthebottomofthedisplaywillshowthequalifyingsteps
youhavetaken inincrementsof10%untilonefullactivityPointsPlus
valueiscomplete.
Oncethequalifyingstepshavebeentaken,the Progress Bar will display
yourprogresstowardearninganactivityPointsPlus value!The large
squaresrepresent10%ofanactivityPointsPlus valueearned and the smaller dashesbelow
represent1%ofanactivityPointsPlus valueearned.
ACTIVE MODE
TheACTIVEmodeisdesignedforthosewho do not want to trackstepsduringtheentiredaybut
justwanttotrackthestepstakenduring exercise. ACTIVE mode bypasses thenumberofqualifying
stepsrequiredtoearnanactivityPointsPlus valuein ALL DAY mode becauseinACTIVEmode
thepedometerassumesyouarealreadytakingthose qualifying steps as part ofyourdailylifeand
areusingthepedometertotrackonlythe steps/activity PointsPlus values earned forthatfitness
walk.Therefore,whenthepedometerissetto ACTIVE mode, you will seetheProgressBarstartto
fillupindicatingearnedactivityPointsPlus valuesforyour fitness walk.
USING YOUR PointsPlus PEDOMETER
PROGRESS BAR
PointsPlus
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SWITCHING BETWEEN ACTIVE OR ALL DAY MODE:
ALLDAYmodeisthedefaultsettingon the PointsPlus®Pedometer
soyoucantrackyourstepsthroughoutthe day. To switch between
ALLDAYandACTIVEmode:
1. PresstheMODEbuttontogetyouto the activity PointsPlus
valuedisplayscreen;thenpressandholdthe SET button on the
backfor2secondstoentertheSETTINGS mode.
2. Press+ or– tochoosebetweenACTIVEorALL DAY. Pressthe
SETbuttontoconfirm.Continuetopressthe SET button until you
exitfromtheSETTINGSmenuand“SAVED”isdisplayed.
Whenyouswitchmodesinthemiddleof the day, your accumulated
stepsorPointsPlusvalueswillbeappliedasfollows:
•Goingfrom ALLDAYtoACTIVE:YouareawardedPointsPlusvaluescreditforyourqualifying
stepsandactivityPointsPlus valuesearnedfortheday.
•GoingfromACTIVEtoALLDAY:PointsPlus values earned are converted tostepsand
appliedtowardqualifyingstepsandPointsPlus values(ifdaily target has been met).
NOTE:Forthemostaccurateresults,itis recommended that you select ALLDAYorACTIVEmode
fortheentiredayratherthanswitchbetween them.
PAUSING THE PEDOMETER
YoumaypausetheunitatanytimebypressingandholdingthePAUSE
button(alsotheMODEbutton)for2seconds.(PAUSEwillappearinthe
centerdisplayfield).Toresumetracking,simplypressthePAUSEbutton
againfor2seconds.(PAUSEwilldisappearfromthescreen)
NOTE:Becauseyourpedometercountsstepsbydetecting vibrations through the digital sensor
whenyourbodymoves,itmaynotbe able to tell the differencewhenthereisbodymovement
otherthanwalking,suchaswhenyouare in a transportation vehicle. Forthisreason,itis
importanttoalwaysPAUSEthepedometerwhenriding in any type of vehiclesothatbody
movementdoesnotregisteranyfalsesteps.
Press MODE to select
PointsPlus screen
+ or - to adjust
Press SET to confirm
PointsPlus
PointsPlus
MODE
PAUSE
MODE
PAUSE
MODE
MODE
PA US E
PA US E
PAUSE BUTTON
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Thepedometerstoresthesteps,activityPointsPlus®values,anddistance totals from the previous
days(uptosevendays,includingthecurrent day). To review past days:
•PresstheMODEbuttontoscrolltothe information you would like toreview
(STEPS,PointsPlusvaluesorDISTANCE).
•Whenyougettotheinformationyouwould like to review, press thebuttontoreview
previousdaytotals.Thedayoftheweek (Sunday, Monday, etc.) will bedisplayedinthe
centerdisplayfield.Sinceonlysevendaysof data are stored at once,theoldestday’sdata
willautomaticallybedeleted.
•PresstheMODEbuttontoresumepedometer tracking.
NOTE:Thepedometerautomaticallyresetstoanew day at 12:00 midnight anddatatotalswill
thenbeavailableinthememory.
REVIEWING PAST DAILY TOTALS RESETTING THE CURRENT DAY’S TOTALS
Occasionally,youmaywanttodeleteyourcurrentday’sSTEPS,PointsPlus valuesandDISTANCEtotals.
Inordertoresetthecurrentday’sinformation, follow these easy steps:
1. ScrolltoeitherSTEPS, PointsPlusvalues,orDISTANCEdisplaybypressing the MODE button.
2. Onthebackofthepedometer,flipopen the clip to view thebatterycompartmentandreset
button.PressandholdtheRESETbuttonon the back of the pedometer.
3. Thepedometerwillaskyoutoconfirmresetting, so press the
+ or–buttontochooseYESorNO.Then press the SET button
toconfirm(ornotconfirm)thereset.Your tracking will now start
overorcontinue.
NOTE:Ifyouconfirmreset,ALLTOTALS(STEPS, PointsPlusvalues
andDISTANCE) willbe erased for that day.Anypreviousday’stotals
willnotbeaffected.
+ or - to adjust
Press SET to confirm
MODE
PAUSE
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Yourpedometeralsofeaturesa10-hourstopwatch with
1/100-secondresolution.
Tousethestopwatch:
1. Scrolltostopwatchdisplaybypressingthe MODE button.
2. Tostarttiming,pressthe+ button.
3. Tostoptiming,pressthe– button.
4. Toresetstopwatch,pressandholdthe SET button for
2seconds.
Asyouloseweightovertime,youwill need to adjust your informationaccordingly.Wealsoadvise
thatyouoccasionallycheckyourstridelength(see page 8) to ensure accuracy. 17
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UPDATING YOUR INFORMATION IS EASY:
1. PresstheMODEbuttontoscrolltoeitherSTEP,PointsPlus®valuesor
DISTANCE.PressandholdtheSETbuttonfor2secondstoenterSETTINGS.
2. Youwillthenneedtoselectthemode (ACTIVE or ALL DAY) by
pressingthe+or– button;pressSETtoconfirm.
3. TochangeWEIGHTpressthe+ or– button. PressSETtoconfirm.
4. AdjustSTRIDEbypressing+or-. PressSETtoconfirm.
5. TurntheALARMONorOFFbypressingthe+or–button.TheALARM
isanaudiblesignalthatbeepswhenyouhavecompletedallofthe
requiredstepsinALLDAYmode.TheALARMalsobeepswhenever
youearnaPointsPlusvalueinALLDAYmode.WhentheALARMis
activated,theALARMicon( )willdisplay.PressSETtoconfirmalarmon/offsetting;youwillthen
automaticallyexittheSETTINGSmenu(SAVEDwillbedisplayeduponexiting).
NOTE:If nobutton ispressed for5 seconds,the pedometerwill resumeoperating mode.
NOTE:TochangeLANGUAGEorIMPERIAL/METRIC settings,youmustremove,andthenreinsertthebattery.
Thiswillcause theunittoresettofactorydefaultsandentersettings mode. Allstoreddata willbelost.
OPERATING THE STOP WATCH
Press + to start timing
Press – to stop timing
Hold SET to reset
CHANGING YOUR PERSONAL INFORMATION
Press SET to confirm
Hold SET on the back for 2 seconds
+ or – to adjust
MODE
PAUSE
MODE
PAUSE
MODE
PAUSE
MODE
PAUSE
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ThisdeviceispoweredbyaCR2032 3V lithium battery. Battery replacementwillberequiredfrom
timetotime,andshouldoccurwhen:
•Thedisplayfadesinpartorcompletely.
•Yourpedometerdoesnotrespondtobutton presses or is not operatingproperly.
TO INSTALL OR REPLACE THE BATTERY:
1. Usingacoinorflatheadscrewdriver,turn the battery door on
thebackoftheunitcounterclockwiseuntilthe door comes free.
2. BecarefulnottodamagetheO-ringseal for
thebatterycompartmentandcarefullyremove
theoldbattery.
3. Placethenewbatteryinthebatterycompartment
withthepositive(+)sidefacingupwardtoward
thebatterydoor.
CHANGING THE TIME:
1. ScrolltotheTIMEdisplaybypressingthe MODE button.
2. Flipopenthebackcliptoexposethe reset button. Press RESET
tochangethetimeonyourpedometer.
3. Ifyouwanttoadjustthetimeformat (12- or 24-hour), press
the+ or– buttontochange.PressSETtoconfirm.
4. Youcanthenadjustthehourbyusing the + or – button.
PressSETtoconfirm.Then,youcanupdate the
minutebypressing+or–.PressSETtoconfirm.
CHANGING THE DATE:
1. ScrolltotheDATEdisplaybypressingthe MODE button.
2. Presstheresetbuttononbackofthe pedometer.
3. Adjustmonthbypressingthe+ or– button.PressSETtoconfirm.
4. Adjustdaybypressingthe+ or– button.PressSETtoconfirm. 19
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BATTERY INFORMATIONCHANGING TIME & DATE
Press SET to confirm
+ or – to adjuct
MODE
PAUSE
MODE
PAUSE
RESET
RESET
battery
compartment
door
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