Wellness TecnoGym Bike Forma User manual

Bike Forma - Recline Forma - Synchro Forma
Software
User manual

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Bike Forma - Recline Forma - Synchro Forma
Contents
1 Description of the control panel ........................................................... 3
1.1 Function keys .......................................................................................4
1.2 Manual control keys.............................................................................5
1.3 The number pad....................................................................................6
1.4 Numerical displays ..............................................................................7
1.5 The goal arc and dial ............................................................................8
2 Quick start ............................................................................................. 9
3 Cool down............................................................................................. 10
4 Workouts with goals: Time, Calories, Distance ..................................11
5 Constant heart rate workout (CPR).................................................... 13
6 The tness test.................................................................................... 15
7 Prole workout .................................................................................... 17
7.1 Predened proles.............................................................................17
7.2 Personal proles................................................................................ 20
7.3 Programming personal proles.......................................................22
8 Workouts with the TGS key..................................................................24
9 Performance index ..............................................................................26
10 Conguration menu.............................................................................27
11 Other control panel messages............................................................29
User manual ................................................................................................... 1
Contents ......................................................................................................... 2

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Bike Forma - Recline Forma - Synchro Forma
1 Description of the control panel
A- Function keys for workout or test selection. If the corrisponding LED lights up, this key is active or the corresponding exercise is in progress.
B- Manual control keys
C- Number pad
D- Numerical displays
E- Goal arc and dial
F- TGS key reader, for the TGS key (optional).
The heart rate shown on the display is purely indicative and cannot be considered absolutely certain.
POWER watts SPEED rpm/spm
EFFORT LEVEL
E
C
D
A
B
F

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Bike Forma - Recline Forma - Synchro Forma
1.1 Function keys
starts a workout with a preset time, i.e. selecting time as a goal in CPR workouts and proles.
starts a workout with a preset calorie consumption, i.e. selecting calorie consumption as a goal in CPR workouts and proles.
starts a workout with a preset running distance, i.e. selecting distance as a goal in CPR workouts and proles.
for starting a constant heart rate workout, in which the exercise eort level is automatically adjusted to keep the heart rate constant. The
workout duration depends on one of the three goals: time, distance or calories.
TEST starts the tness test.
starts one of the 6 dierent route types proposed by Technogym, or for programming up to 9 personal route types. The prole duration depends
on one of the goals, i.e. time, distance or calories for predened proles or time or distance for personal proles.

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Bike Forma - Recline Forma - Synchro Forma
1.2 Manual control keys
Increases the eort level of a workout. The value increases by 1 unit every time the key is pressed, or faster if the key is kept pressed.
For constant power exercises, this key increases the target power by 10 watt each time it is pressed.
For constant heart rate exercises, this key increases the target heart rate by 1 unit each time it is pressed (if the keys are enabled in this way:
see section Conguration menu).
Decreases the eort level of a workout. The value decreases by 1 unit every time the key is pressed, or faster if the key is kept pressed.
For constant power exercises, this key decreases the target power by 10 watt each time it is pressed.
For constant heart rate exercises, this key decreases the target heart rate by 1 unit each time it is pressed (if the keys are enabled in this way:
see section Conguration menu).
Stops the exercise for a short pause.
During the pause, all the control panel settings are blocked and the only keys enabled are the START (restart) and STOP (end) keys.
Starts an exercise or restarts it after a pause.
For ending each exercise and cooling down, and for canceling workout programming.

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Bike Forma - Recline Forma - Synchro Forma
1.3 The number pad
The number pad is for entering the numerical values requested when setting the workouts. Only
gures are entered, i.e. 7 and 5 to indicate 7.5 km.
As well as the gures, the number pad also has DELETE and ENTER keys.
Conrms the entered value and proceeds.
Press once to delete the entered value; press twice to go back to the previous message.

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Bike Forma - Recline Forma - Synchro Forma
1.4 Numerical displays
You can read the numerical values of the current exercise on the numerical displays:
- power, expressed in Watts. The power displayed is the power produced by the user, within the tolerances specied in the equipment identity label.
- heart rate, expressed in number of beats per minute.
- speed, expressed in spm (strides per minute) or rpm (revolutions per minute), depending on the type of the equipment.
The heart rate shown on the display is purely indicative and cannot be considered absolutely certain.
POWER watts SPEED rpm/spm
EFFORT LEVEL

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Bike Forma - Recline Forma - Synchro Forma
1.5 The goal arc and dial
The arc of LEDs lights up from left to right in time with the workout, until the set goal is
reached. The LED corresponding to the current time/distance/calories portion blinks.
The type of goal selected is lit up in the arc during the exercise. In the dial, the display
of the numerical value for the selected goal, which proceeds incrementally, alternates
with that of all the messages.
The keys, enabled after a goal is selected, are for increasing or decreasing the selected
goal value during the exercise. Depending on the type of goal, the value increases or
decreases in steps of 1 minute, 0.1 km or 10 calories each time the key is pressed, or
faster if the key is held down.

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Bike Forma - Recline Forma - Synchro Forma
2 Quick start
In standby, either start moving or press the key START.
This kind of workout is on a time increment basis; the eort level is 1; the age and weight values are preset.
It is at constant torque and braking is independent of speed.
The time is shown in the goal dial and arc as it increases; the LED for the current minute blinks in the arc.
The eort level edit keys and the keys PAUSE and STOP are enabled.
At the end of the exercise the eort level decreases for the cool down.

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Bike Forma - Recline Forma - Synchro Forma
3 Cool down
At the end of each workout there is cooling down stage, at half the eort level of the exercise just completed.
For workouts lasting less than a minute, on the other hand, at the end of the exercise the equipment goes straight into standby.
During the cool down only the key STOP is enabled, for going into stand by, and the keys to modify the eort level.
The goal is all o; the exercise results are displayed in the goal dial:




- if the heart rate monitor has been used for at least 3 minutes during the exercise.

- if the heart rate monitor has been used for at least 3 minutes during the exercise.
ow8wtt
During the cool down, the TGS key can be inserted in the reader to save the results of the exercise just ended.