Weslo Cadence 16.0 Cwl Treadmill User manual

USER'S MANUAL
Model No. WETL39710.0
Serial No.
Write the serial number in the space
above for future reference.
CAUT ON
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUEST ONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From reland: 053 92 36102
Website: www.iconsupport.eu
Write:
CON Health & Fitness, Ltd.
c/o H Group PLC, Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
AUSTRAL A
Call: 1-800-237-173
E-mail:
[email protected]
Serial Number
Decal
www.iconeurope.com

TABLE OF CONTENTS
WARNINGDECALPLACEMENT ..............................................................2
IMPORTANTPRECAUTIONS .................................................................3
BEFOREYOUBEGIN .......................................................................5
ASSEMBLY ...............................................................................6
OPERATIONANDAD USTMENT .............................................................9
HOWTOFOLDANDMOVETHETREADMILL ..................................................15
TROUBLESHOOTING ......................................................................16
EXERCISEGUIDELINES ...................................................................19
PARTLIST ...............................................................................20
EXPLODEDDRAWING .....................................................................21
ORDERINGREPLACEMENTPARTS ..................................................BackCover
RECYCLINGINFORMATION .........................................................BackCover
WESLO is a registered trademark of ICON IP, Inc.
2
This drawing shows the location(s) of the warning
decal(s). f a decal is missing or illegible, call
the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decal(s) may not be shown at actual
size.
WARN NG DECAL PLACEMENT

3
WARN NG: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. CON as-
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
MPORTANT PRECAUT ONS
1. Before beginning this or any exercise pro-
gram, consult your physician. This is espe-
cially important for persons over age 35 or
persons with pre-existing health problems.
2. t is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam-
age, place a mat under the treadmill.
5. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
8. The treadmill should not be used by persons
weighing more than 265 lbs. (120 kg).
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes; never use the treadmill with bare feet,
wearing only stockings, or in sandals.
11. When connecting the power cord (see page
9), plug the power cord into an earthed cir-
cuit. No other appliance should be on the
same circuit. When replacing the fuse in the
power cord adapter, insert an ASTA-approved
BS1362, 13-amp fuse into the fuse carrier.
12. f an extension cord is needed, use only a 3-
conductor, 14-gauge (1 mm2) cord that is no
longer than 5 ft. (1.5 m).
13. Keep the power cord away from heated sur-
faces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU-
BLESHOOT NG on page 16 if the treadmill is
not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 11).
16. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
17. The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The pulse sensor is intended only as an exer-
cise aid in determining heart rate trends in
general.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.

4
19. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and press the power switch
to the off position when the treadmill is not in
use. (See the drawing on page 5 for the loca-
tion of the power switch.)
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6 and HOW TO FOLD
AND MOVE THE TREADM LL on page 15.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
21. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
22. Do not change the incline of the treadmill by
placing objects under the treadmill.
23. nspect and properly tighten all parts of the
treadmill regularly.
24. Never drop or insert any object into any
opening on the treadmill.
25. DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the main-
tenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in any commer-
cial, rental, or institutional setting.
27. Over exercising may result in serious injury
or death. f you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
SAVE THESE NSTRUCT ONS

5
Thank you for selecting the new WESLO®CADENCE
16.0 treadmill. The CADENCE 16.0 treadmill offers a
selection of features designed to make your workouts
at home more effective. And when youʼre not exercis-
ing, the unique treadmill can be folded up, requiring
less than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, please see the front cover of this man-
ual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
BEFORE YOU BEG N
Handrail
Storage Latch
Console
Key/Clip
Power Switch
Power Cord
Walking Belt
Motor Hood
Wheel
Foot Rail
Idler Roller
Adjustment Bolts
Accessory Tray
Platform Cushion
Incline Foot

6
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip
the treadmill onto its left side. Unfold the Frame
(50) away from the Uprights (73). Do not lean on
the Uprights.
Orient the Base (80) as shown. Attach the Base
to the Uprights (73) with four M10 x 65mm Bolts
(1). Start all four Bolts, and then tighten each
of them.
Raise the Uprights (73), so that the Base (80) is
flat on the floor.
1
73
80
1
M10 x 65mm Bolt (1)–4
M10 x 45mm Bolt (2)–4
4.2 x 19mm
Screw (3)–6 #10 x 1" Tek
Screw (83)–2
ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
the walking belt or the shipping carton. This does not affect treadmill performance. If there is lubricant on top of
the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver , standard
screwdriver , and needlenose pliers .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: Some small parts may have been pre-assembled. To avoid dam-
aging parts, do not use power tools for assembly. Extra hardware may be included.
1
50

2. Attach the Handrails (69) to the Uprights (73)
with four M10 x 45mm Bolts (2). Start all four
Bolts, and then tighten each of them.
3. With the help of a second person, hold the con-
sole assembly near the Uprights (73). Remove
the tie from the Upright Wire (71).
Connect the Upright Wire (71) to the console
wire. See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. F YOU DO NOT CONNECT THE CON-
NECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER. Insert the connectors and the ex-
cess wire into the crossbar on the Uprights (73).
2
3
71
Console Assembly
Console Wire
73
2
2
73
69
69
71
Tie
Console
Wire
4. Attach the console assembly to the Uprights
(73) and the Handrails (69) with six M4.2 x
19mm Screws (3). Be careful not to pinch the
wires.
4
3
69 69
3
3
Console Assembly
73
7

8. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys
in a secure place. One of the hex keys is used to adjust the walking belt (see pages 17 and 18). To protect
the floor or carpet, place a mat under the treadmill.
5. Attach the Latch Housing (72) to the Left Upright
(73) with two #10 x 1" Tek Screws (83); start
both Screws, and then tighten each of them.
7. Remove the Spring Clip (86) from the lower end
of the Gas Spring (85). Press the lower end of
the Gas Spring onto the Mount (92) on the
bracket in the center of the Base (80). Note: It
may be necessary to pivot the Frame (not
shown) forward or backward slightly.
See drawing 7a. Insert the Spring Clip (86) into
the two indicated small holes in the Gas Spring
(85). Rotate the Spring Clip until it clips onto the
Gas Spring.
Lower the treadmill. See HOW TO LOWER THE
TREADMILL FOR USE on page 15.
5
83
73
72
6. Identify the rod end of the Gas Spring (85). See
the two small inset drawings. Locate the
Spring Clip (86) in the rod end of the Gas
Spring. Using your fingernail or a screwdriver,
press on the end of the Spring Clip to loosen it.
Rotate the Spring Clip, and then pull the Spring
Clip out of the Gas Spring. Avoid losing the
Spring Clip. Extra Spring Clips are included.
Next, press the rod end of the Gas Spring (85)
as far as possible onto the Mount (92) on the
bracket in the center of the Frame (50).
See drawing 6a. Insert the Spring Clip (86) into
the two indicated small holes in the rod end of
the Gas Spring (85). Then, rotate the Spring Clip
until it clips onto the Gas Spring.
85
86
50
50
86 85
92
Holes
Bracket
Rod
86
86
7
80
86
85
80 92
86
85
Holes
Bracket
Bracket
8
7a
6
6a

9
THE PRE-LUBR CATED WALK NG BELT
Your treadmill features a walking belt coated with high-
performance lubricant. MPORTANT: Never apply sil-
icone spray or other substances to the walking belt
or the walking platform. Such substances will dete-
riorate the walking belt and cause excessive wear.
HOW TO PLUG N THE POWER CORD
This product must be earthed. If it should malfunc-
tion or break down, earthing provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a power cord
having an equipment-earthing conductor and an earth-
ing plug. MPORTANT: f the power cord is dam-
aged, it must be replaced with a manufacturer-
recommended power cord.
Follow the steps below to plug in the power cord.
1. Plug the indicated end of the power cord into the
socket on the treadmill.
2. f you are plugging in the power cord in
Australia, go to step 3.
f you are plugging in the power cord in the UK,
first press the pins on the power cord into the metal
clips in the adapter as shown. Close the adapter
cover over the end of the power cord and tighten the
screw in the adapter. MPORTANT: Make sure that
the screw is tightened into the adapter cover.
Then, go to step 3.
3. Plug the power cord into an appropriate outlet that is
properly installed and earthed in accordance with all
local codes and ordinances.
DANGER: mproper connection of
the equipment-earthing conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or serviceman if
you are in doubt as to whether the product is
properly earthed. Do not modify the plug pro-
vided with the product—if it will not fit the
outlet, have a proper outlet installed by a
qualified electrician.
OPERAT ON AND ADJUSTMENT
Socket on Treadmill
Metal
Clips
Pins
Screw
Adapter
Outlet
UK Australia
Adapter
Cover
Outlet
Power Cord

10
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features de-
signed to make your workouts more effective. When
you select the manual mode of the console, you can
change the speed of the treadmill with the touch of a
button. As you exercise, the displays will provide con-
tinuous exercise feedback. You can even measure
your heart rate using the built-in pulse sensor.
The console also offers six preset workouts. Each
workout automatically controls the speed of the tread-
mill as it guides you through an effective exercise
session.
To turn on the power, see page 11. To use the man-
ual mode, see page 11. To use a preset workout,
see page 13. To use the information mode, see
page 14.
MPORTANT: f there is a sheet of plastic on the
face of the console, remove the plastic. To prevent
damage to the walking platform, wear clean ath-
letic shoes while using the treadmill. The first time
the treadmill is used, observe the alignment of the
walking belt, and center the walking belt if neces-
sary (see page 18).
Note: The console can display speed and distance in
either kilometers or miles. To find which unit of mea-
surement is selected, see THE INFORMATION MODE
on page 14. For simplicity, all instructions in this
manual refer to kilometers.
CONSOLE D AGRAM
Clip
Key
Thumb Pulse Sensor