Withings Aura User manual

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Withings Aura
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Withings Aura
Sleep Assistant - Sleep Analyzer
Installation and Operating Instructions

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Withings Aura
v2.0 | July, 2015
User Guide Copyright
This User Guide is protected by Intellectual Property laws and copyright. Any
reproduction, modification, representation, and/or publication without Withings
prior approval is strictly prohibited. You may print this User Guide for your
personal use exclusively. For any questions, please contact Withings at: https://
support.withings.com/hc/en-us/requests/new.
Product Name
The Connected Alarm Clock is the bedside device of the Withings Aura range.
This device helps you fall asleep and wake up using light and sound.
The Sleep Sensor is an accessory of the Connected Alarm Clock that allows you
to monitor your sleep.
The Total Sleep System is made of the Connected Alarm Clock and the
Sleep Sensor.
Safety Instructions
By using your Withings Aura you expressly agree to the Withings Services Terms
and Conditions available on our website.
This product is not a medical device and should not be used to diagnose
or treat any medical condition.
Use and Storage
• Use the product at temperatures between 10°C and 35°C (50°F and 95°F).
• Product may be stored in a clean, dry location between 5°C and 40°C
(41°F and 104°F) when it is not in use.
• Use the product at an altitude of 0 m to 2000 m (0 ft to 6560 ft).
• Do not place the product in direct sunlight for extended periods of time.
• The environmental sensors cannot be used to adjust the environmental
parameters,in the room.
• This product is not a toy. Do not allow children to play with it.
• This device is designed for indoor use only.
• Only use the power supply included with the product.
• Only connect to a power outlet that is installed close to the device and that is
easily accessible.
• Do not stretch or stress the power cord when it is connected to power.
• Do not cover your Connected Alarm Clock.

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• Do not allow the device to come in contact with liquids.
Personal Data
• Make sure you have read our privacy policy, which you can find on our website.
• Make sure your Withings account password is secure enough to restrict access
to your account. It should be at least eight-character long, have mixed case,
and use a combination of alphanumeric and special characters.
• We recommend that you protect access to the Withings Health Mate app
with an additional passcode and/or Touch ID. You can do so from the app by
going to Settings in the app and activating Touch ID and Passcode.
• We recommend that you export your data on a regular basis to local storage
on your home computer. You can do so from the Withings Health Mate web
interface by clicking Measurement table, selecting the tab corresponding to
the data you want to export and clicking Download.
Refer to “Retrieving Your Data” on page57 to for more information about the
data you can retrieve from your Withings Aura.
Service and Maintenance
• If the Connected Alarm Clock falls, avoid looking directly at the LED source
and immediately disconnect the power supply. Reconnect it to power after
putting it back in place. If it fails to turn on or does not seem to be functioning
properly, contact customer service at: https://support.withings.com/hc/en-us/
requests/new.
• Do not attempt to repair or modify your Withings Aura yourself.
Service and maintenance not described in this User Guide should be
performed by professional technicians.
• If you have any issues, feel free to contact customer service at: https://support.
withings.com/hc/en-us/requests/new.

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Table of Contents
User Guide Copyright ............................................................................ 2
Product Name............................................................................................ 2
Safety Instructions................................................................................... 2
Use and Storage ..................................................................................................................................2
Personal Data ........................................................................................................................................3
Service and Maintenance.................................................................................................................3
Minimum Requirements ........................................................................ 7
Internet Access.....................................................................................................................................7
Smartphone or Device......................................................................................................................7
OS Version ..............................................................................................................................................7
Withings Health Mate App Version ............................................................................................7
Withings Aura Description .................................................................. 8
Overview..................................................................................................................................................8
Box Contents.........................................................................................................................................9
Product Description...........................................................................................................................11
Setting Up the Connected Alarm Clock ......................................12
Installing the Withings Health Mate App................................................................................12
Plugging In Your Connected Alarm Clock .............................................................................12
Installing your Connected Alarm Clock with no existing account .............................12
Installing your Connected Alarm Clock with an existing account..............................17
Adjusting the Brightness of the Display of the Connected Alarm Clock ...............21
Using the Connected Alarm Clock................................................23
Using the Reading Light ............................................................................................................... 23
Setting an Alarm............................................................................................................................... 23
Snoozing the Alarm ........................................................................................................................30
Starting a Sleep Program .............................................................................................................30
Starting a Nap Program ................................................................................................................34
Stopping a Sleep Program........................................................................................................... 35
Tracking the Luminosity of Your Room................................................................................. 36
Tracking the Noise of Your Room ............................................................................................ 38

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Disabling Noise Tracking in Your Room ................................................................................ 39
Tracking the Temperature of Your Room .............................................................................40
Using Spotify Connect................................................................................................................... 42
Charging a Device............................................................................................................................43
Setting Up the Sleep Sensor ........................................................... 44
Overview...............................................................................................................................................44
Installing your Sleep Sensor........................................................................................................44
Using the Sleep Sensor .......................................................................52
Tracking Your Sleep......................................................................................................................... 52
Tracking Your Resting Heart Rate............................................................................................ 53
Linking Your Withings Aura With Third Party Apps............ 54
Linking Your Withings Aura With Your Spotify Account..............................................54
Linking Your Withings Aura With Web Radio Stations .................................................54
Linking Your Withings Aura With a Nest Thermostat....................................................54
Retrieving Your Data ............................................................................57
Retrieving Your Connected Alarm Clock Data .................................................................. 57
Retrieving Your Sleep Sensor Data ......................................................................................... 57
Dissociating Your Withings Aura....................................................58
Performing a Factory Reset of Your Withings Aura..............61
Cleaning and Maintenance ................................................................62
Cleaning Your Sleep Sensor........................................................................................................ 62
Deflating Your Sleep Sensor ....................................................................................................... 62
Updating the Firmware ................................................................................................................. 62
Technology Description......................................................................63
Light and Sound Programs.......................................................................................................... 63
Sleep Data............................................................................................................................................ 63
Resting Heart Rate .......................................................................................................................... 63
Luminosity Level............................................................................................................................... 63
Noise Level .......................................................................................................................................... 63
Temperature of the Room............................................................................................................ 63
Specifications.......................................................................................... 64

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Document Release Overview.......................................................... 66
Warranty.....................................................................................................67
Regulatory Statements ...................................................................... 68
Federal Communications Commission (FCC) Statements ..........................................68

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Minimum Requirements
Internet Access
Access to the Internet is required to:
• Download the Withings Health Mate app,
• Set up your Withings Aura,
• Upgrade the firmware,
• Upload environmental data,
• Upload sleep data (when using the Sleep Sensor).
For more details, refer to “Specifications” on page64.
We recommend using the app on a device connected to the Internet to enjoy all
features.
Smartphone or Device
An iOS or Android device (with operational Bluetooth and Wi-Fi or 3G/4G) is
required to:
• Set up your Withings Aura,
• Retrieve data from your Withings Aura,
• Access specific functions of your Withings Aura.
Bluetooth Low Energy (BLE) compatibility is required to install your
Withings Aura.
For more details, refer to “Specifications” on page64.
OS Version
To install and run the Withings Health Mate App, you need:
• iOS 8 or above on iOS devices,
• Version 4.3 or above on Android devices.
Withings Health Mate App Version
We recommend that you use the latest available version of the
Withings Health Mate app to have all the latest features available.

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Withings Aura Description
Overview
The Withings Aura Connected Alarm Clock was designed to help you fall
asleep smoothly with a sunset simulation featuring melatonin-producing red
lights, and wake up gradually via a sunrise simulation that uses melatonin-
inhibiting blue lights. But advanced light sequences are just the beginning of
the Connected Alarm Clock sleep/wake-up experience. We’ve partnered with
Spotify so you can choose any Spotify playlist to wake up to. Don’t have a Spotify
premium account yet? Choose from over 20,000 web radio stations or any of our
scientifically-validated sound programs that come pre-loaded with the device.
You can even customize your alarm music and times for dierent days of the
week. Feeling like you need a midday nap? The Connected Alarm Clock also has
dedicated nap programs for those days when you crave a few extra Zzzs.
For a complete sleep tracking experience, simply add a Sleep Sensor to analyze
your sleep quality and create what we call the Withings Aura Total Sleep System.
The sensor allows you to track dierent sleep cycles, the amount of time spent
in bed, and number of mid-night wake ups based on your heart rate, respiratory
rate, and body movements. Best of all, the sensor enables the Smart Wake Up
feature, which will activate your alarm at a time that is best for your sleep cycle.
The Withings Health Mate ™ app automatically retrieves all data from your Sleep
Sensor, and creates easy-to-read graphs on your phone. You will use the Withings
Health Mate ™ app when installing the Withings Aura and to start various sleep
and wake-up programs. The Connected Alarm Clock’s touch interface does,
however, allow you to control some key features by hand such as adjusting
brightness and volume, turning on the nightlight, and starting a sleep program.
Want to connect with other apps? No problem. We have over 100 partner apps so
you can easily link your Withings Aura to the health data that matters to you.

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Box Contents
Withings Aura Connected Alarm Clock
(1)ConnectedAlarmClock
(4)Quick start guide
(2)AC power supply (3)Plug adapters
Withings Aura Sleep Sensor
(1)Sleep Sensor (2)Quick start guide

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Withings Aura Total Sleep System
(1)ConnectedAlarmClock
(4)Sleep Sensor
(2)AC power supply
(5)Quick start guide
(3)Plug adapters

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Product Description
Withings Aura Connected Alarm Clock
(1)ConnectedAlarmClock
(4)Extra USB port
(7)Alarm indicator
(2)Power jack
(5)Clock display
(8)Touch interface (top)
(3)Sensor USB ports
(6)Start-up indicator
(9)Touch interface (side)
Withings Aura Sleep Sensor
(1)Sleep Sensor (2)USB cable

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Setting Up the Connected Alarm Clock
Installing the Withings Health Mate App
If the Withings Health Mate app is not already installed on your device, perform
the following steps:
1. Type go.withings.com in your device’s web browser.
2. Tap Download on the App Store or Get in on Google play.
3. Tap Get (iOS) or Install (Android).
The installation process starts.
Plugging In Your Connected Alarm Clock
Before installing your Connected Alarm Clock, make sure that you read
our recommendations in “Use and Storage” on page2.
1. Place your Withings Aura on a nightstand near your bed, so that your face is
in the light halo of the product when you are asleep.
It should be about one meter (39 inches) away from your head.
2. Select the correct plug adapter from the travel adapter plug set.
3. Locate the top side of the plug adapter (labeled “TOP” on the adapter).
4. Locate the top side of the AC power supply (labeled “TOP” on the power
supply).
5. Insert the tab located on the top side of the plug adapter in the notch located
on the top side of the AC power supply.
6. Push the plug adapter until you hear a click.
Make sure the adapter is properly inserted. If not, pull the button to disengage
it and try inserting it again.
7. Connect the power supply cable to your Connected Alarm Clock.
8. Plug the power supply cable to an outlet.
A solid dot appears on the display of your Connected Alarm Clock. After a
minute or so, the time is displayed (00:00 by default).
Installing your Connected Alarm Clock with no existing
account
If you don’t already have a Withings account, you have to create one in order to
set up
and use your Connected Alarm Clock. If you already have an account, refer to
“Installing your Connected Alarm Clock with an existing account” on page17.
To install your Connected Alarm Clock, perform the following steps:
1. Open the Withings Health Mate app.

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2. Tap Join Withings.
3. Tap I’m setting up a device.

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4. Tap Aura Connected Alarm Clock.
5. Tap Install now.
6. Tap Next.
7. Tap the Connected Alarm Clock you want to install.
If your Connected Alarm Clock is not displayed in the list, go to the Bluetooth

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settings
of your device and pair it from there. It should now appear in the
Withings Health Mate app.
8. Tap Pair to pair your Connected Alarm Clock with your device.
9. Tap Next.
10. Enter your email address, password, and then confirm your password. Tap
Next.
11. Enter your first name, surname (last name) and birthday. Tap Next.
12. Select your gender and enter your current height and weight. Tap Create.
13. Tap the Wi-Fi network you want to use or tap Manual configuration.
14. Enter the password of the Wi-Fi network.
15. Tap Next.
16. Tap Quick setup to use the same Wi-Fi network as your mobile device or
Setup another network to use another one.

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17. Tap Allow.
18. Tap No, I don’t have a sensor yet if you’re only installing the
Connected Alarm Clock.
A tutorial on how to use your Connected Alarm Clock is displayed when the
installation is complete.
19. Refer to “Installing your Sleep Sensor” on page44 if you also want to install
a Sleep Sensor.

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20.Tap Done.
A tutorial on how to use your Connected Alarm Clock. is displayed.
Installing your Connected Alarm Clock with an existing
account
If you already have a Withings account, you can get started on the installation
process.
To do so, perform the following steps:
1. Go to My devices in the Withings Health Mate app.
2. Tap Install a new device.
3. Tap +.

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4. Tap Aura Connected Alarm Clock.
5. Tap Install now.
6. Tap Next.
7. Tap the Connected Alarm Clock you want to install.
If your Connected Alarm Clock is not displayed in the list, go to the Bluetooth

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settings of your device and pair it from there. It should now appear in the
Withings Health Mate app.
8. Tap Pair to pair your Connected Alarm Clock with your device.
9. Tap Next.
10. Tap the Wi-Fi network you want to use or tap Manual configuration.
11. Enter the password of the Wi-Fi network.
12. Tap Next.
13. Tap Quick setup to use the same Wi-Fi network as your mobile device or
Setup another network to use another one.

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14. Tap Allow.
15. Tap No, I don’t have a sensor yet if you’re only installing the
Connected Alarm Clock.
A tutorial on how to use your Connected Alarm Clock is displayed when the
installation is complete.
16. Refer to “Installing your Sleep Sensor” on page44 if you also want to install
a Sleep Sensor.