Xterra T3 User manual

Owner’s Manual
Model No.
16004900300
- Assembly
- Operation
- Adjustments
- Parts
- Warranty
CAUTION:
You must read and
understand this
owner’s manual
before operating
unit.
Keep this manual for
future reference.
Serial number
Write the serial
number in the space
above for reference.
Serial number can be
found at the front
bottom section of the
Treadmill.
PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE
OPERATING YOUR NEW TREADMILL!

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1
Before you begin ………………………………………………………………..2
Important Safety Instructions.....................................................................3
Important Electrical Instructions ................................................................4
Important Operation Instruction................................................................5
Assembly Instructions...............................................................................6
Folding/Transport Instructions.................................................................10
Treadmill Operation.................................................................................11
General Maintenance ............................................................................18
Service Checklist - Diagnosis Guide ......................................................21
Exploded View Diagram..........................................................................23
Parts Lists ...............................................................................................24
Training Guidelines .................................................................................27
Manufacturer’s Limited Warranty ............................................................33
ATTENTION
THIS TREADMILL IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR
THE APPLICATION. ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS
ENTIRETY.
Table of Contents

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BEFORE YOU BEGIN
Thank you for choosing the XTERRAT3 Treadmill. We take great pride in producing this quality product
and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life
to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental
health. Too often, our busy lifestyles limit our time and opportunity to exercise. The XTERRAT3 Treadmill
provides a convenient and simple method to begin your assault on getting your body in shape and
achieving a happier and healthier lifestyle. Before reading further, please review the drawing below and
familiarize yourself with the parts that are labeled.
Read this manual carefully before using the XTERRAT3 Treadmill. Although Dyaco Canada Inc.
constructs its products with the finest materials and uses the highest standards of manufacturing and
quality control, there can sometimes be missing parts or incorrectly sized parts. If you have any questions
or problems with the parts included with your XTERRAT3 Treadmill, please do not return the product.
Contact us FIRST! If a part is missing or defective call us toll free at 1-888-707-1880. Our Customer
Service Staff are available to assist you from 8:30A.M. to 5:00 P.M. (Eastern Time) Monday through
Friday. Be sure to have the name and model number of the product available when you contact us.
MAX. USER WEIGHT LIMIT 120 KGS (265 LBS)
Speed Adjustment
Switch
Console
Safety Key
Upright
Running Belt
Main Frame
Wheels
Adjusting Bolt
Foot Rail
On/Off Switch
Circuit Breaker
Power Cord
Incline
Adjustment
Switch

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IMPORTANT SAFETY INSTRUCTIONS
WARNING- Read all instructions before using this equipment.
DANGER-To reduce the risk of electric shock, always unplug this treadmill from the electrical outlet prior
to cleaning and/or service work.
WARNING-To reduce the risk of burns, fire, electric shock, or injury to persons, install the treadmill on a
flat level surface with access to a 120-volt, 15-amp grounded outlet.
WARNING-Heart rate monitoring systems may be inaccurate. Over exercising may result in serious
injury or death. If you feel faint stop exercising immediately.
DO NOT USE AN EXTENSION CORD UNLESS IT IS A 14 AWG OR BETTER, WITH ONLY ONE
OUTLET ON THE END: DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY USING
IMPROPER ADAPTERS, OR IN ANY WAY MODIFY THE CORD SET.
A serious shock or fire hazard may result along with computer malfunctions. See Grounding Instructions
if applicable.
Do not operate treadmill on deeply padded, plush or shag carpet. Damage to both carpet and
treadmill may result.
It is the responsibility of the owner to ensure that all users of this treadmill are adequately
informed of all warnings and precautions.
Inspect and properly tighten all parts of the treadmill regularly.
Keep children under the age of 13 away from the treadmill. There are obvious pinch points and
other caution areas that can cause harm.
Keep hands away from all moving parts.
Never operate the treadmill if it has a damaged cord or plug. If the treadmill is not working properly,
call your dealer.
Keep the cord away from heated surfaces.
Do not operate where aerosol spray products are being used or where oxygen is being
administered. Sparks from the motor may ignite a highly gaseous environment.
Never drop or insert any object into any openings.
Do not use outdoors.
To disconnect, turn all controls to the off position and then remove the plug from the outlet.
Do not attempt to use your treadmill for any purpose other than for the purpose it is intended.
The hand pulse sensors are not medical devices. Various factors, including the user’s movement,
may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise
aids in determining heart rate trends in general.
Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your
treadmill. Quality athletic shoes are recommended to avoid leg fatigue.
This equipment is not intended for use by persons (including children) with reduced physical,
sensory or mental capabilities, or lack of experience and knowledge, unless they have been given
supervision or instruction concerning use of the equipment by a person responsible for their safety.
Handicapped individuals should have medical approval and close supervision when using this
treadmill.
Never hold your breath while exercising. Breathing should remain at a normal rate in conjunction
with the level of exercise being performed. IF DIZZINESS, NAUSEA, CHEST PAINS, OR ANY
OTHER ABNORMAL SYMPTOMS ARE EXPERIENCED WHILE USING THIS EQUIPMENT, STOP
THE WORKOUT AT ONCE, CONSULT A PHYSICIAN IMMEDIATELY.
Children should be supervised to ensure that they do not play with the equipment.
Remove tether cord after use to prevent unauthorized treadmill operation.
Connect this treadmill to a properly grounded outlet only. See Grounding Instructions.
User weight should not exceed 265 lbs (120 kgs).
SAVE THESE INSTRUCTIONS - THINK SAFETY!

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IMPORTANT ELECTRICAL INSTRUCTIONS
WARNING!
NEVER use a RCD - Residual Current Device (U.S. ver.= GFCI) - wall outlet with this treadmill. As
with any equipment with a large motor, the RCD/GFCI will trip often. Route the power mains cord
away from any moving part of the treadmill including the elevation mechanism and transport wheels.
NEVER remove any cover without first disconnecting AC power. If voltage varies by ten percent (10%) or
more, the performance of your treadmill may be affected. Such conditions are not covered under your
warranty. If you suspect the voltage is low, contact your local power company or a licensed electrician for
proper testing.
NEVER expose this treadmill to rain or moisture. This product is NOT designed for use outdoors, near
a pool or spa, or in any other high humidity environment. The temperature specification is 40 degrees c,
and humidity is 95%, non-condensing (no water drops forming on surfaces).
Circuit breakers: Some circuit breakers are not rated for high inrush currents that can occur when a
treadmill is first turned on or even during normal use. If your treadmill is tripping the circuit breaker (even
though it is the proper current rating and the treadmill is the only equipment on the circuit) but the circuit
breaker on the treadmill itself does not trip, you will need to replace the breaker with a high inrush type.
This is not a warranty defect. This is a condition we as a manufacture have no ability to control. This part
is available through most electrical supply stores.
GROUNDING INSTRUCTIONS
This product must be grounded. If the treadmill’s electrical system should malfunction or breakdown
grounding provides a path of least resistance for electric current, reducing the risk of electric shock. This
product is equipped with a cord having an equipment-grounding plug. The plug must be plugged into an
appropriate outlet that is properly installed and grounded in accordance with all local codes and
ordinances.
DANGER - Improper connection of the equipment-grounding conductor can result in a risk of electric
shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is
properly grounded. Do not modify the plug provided with the product if it will not fit the outlet; have a
proper outlet installed by a qualified electrician.
This product is for use on a nominal 120 volt/15 amp circuit and has a grounding plug that looks like the
plug illustrated below. A temporary adapter that looks like the adapter illustrated below may be used to
connect this plug to a 2-pole receptacle as shown below if a properly grounded outlet is not available.
The temporary adapter should be used only until a properly grounded outlet, (shown below) can be
installed by a qualified electrician. The green colored rigid ear-lug, or the like, extending from the
adapter, must be connected to a permanent ground such as a properly grounded outlet box cover.
Whenever the adapter is used, it must be held in place by a metal screw.

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IMPORTANT OPERATION INSTRUCTIONS
● NEVER operate this treadmill without reading and completely understanding the results of any
operational change you request from the computerconsole.
● NEVER use your treadmill during an electrical storm. Surges may occur that could damage
treadmill components.
● Use caution while participating in other activities while walking on your treadmill; such as
watching television, reading, etc. These distractions may cause you to lose balance or stray from
walking in the center of the belt; which may result in serious injury.
● NEVER mount or dismount the treadmill while the belt is moving. Treadmills start with at a very
low speed and it is unnecessary to straddle the belt during start up. Simply standing on the belt
during slow acceleration is proper after you have learned to operate the unit.
●Always hold on to a handrail or hand bar while making control changes (incline, speed, etc.).
●Never allow more than one person on the treadmill at once.
●Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward. This
allows your heart rate to gradually increase and decrease and will help prevent straining muscles.
WARNING DECAL REPLACEMENT
The decal shown below has been placed on the treadmill. If the decal is missing or illegible,
please call our Customer Service Department toll-free at 1-888-707-1880 to order a replacement
decal. Apply the decal in the location shown.
Serial Number Decal

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ASSEMBLY INSTRUCTIONS
!!ATTENTION: IMPORTANT UNPACKING INSTRUCTIONS.
PLEASE READ BEFORE UNPACKING YOUR FOLDING TREADMILL!!
Serious injury could occur if this folding treadmill is not unpacked properly.
There is a Velcro strap installed around the treadmill base that prevents the treadmill from
unfolding accidentally during shipping. If this strap is not removed properly the treadmill could
spring open unexpectedly and cause injury if someone is standing near the treadmill when the
strap is removed.
To ensure your personal safety during removal of the shipping strap please make sure the
treadmill is positioned flat on the ground, in the orientation it would be in if you were using the
treadmill. Do not turn the treadmill up on its side while removing the shipping strap. This could
cause the treadmill’s folding mechanism to spring open. If the end of the Velcro strap (that you
need to grab to remove it) happens to be under the treadmill deck, reach under the deck to grab
it, but do not tilt the treadmill up to gain access to the strap end.
Unpack the treadmill and locate the hardware pack.
ASSEMBLY HARDWARECHECKLIST
#104. Combination M5 Allen
Wrench & Phillips Head
Screwdriver (1pc)
#95.Ø 8 × Ø 23 × 1.5T
Curved Washer (6pcs)
#94.5/16" × UNC18 × 1/2"
Button Head Socket Bolt (10pcs)
#48. Safety Key
(1pc)
#105. Lubricant
(1pc)
#79.Ø 8 × Ø 18 × 1.5m/m
Flat Washer(4pcs)
#83.M5 × 15L
Phillips Head Screw (4pcs)

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ASSEMBLY INSTRUCTIONS:
Step 1.
Take out the treadmill from the carton and lay it aside on a levelled surface.
Step 2.
Connect the middle computer cable (47) from the right upright (4) to the lower computer cable (45).

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Step3.
Insert the left and right upright (3,4) into the frame base (2). Secure using 6pcs of 5/16" × 1/2" Button
head socket bolts (94), 4pcs of Ø 5/16" × Ø 18 × 1.5T flat washers (79) and 2 pcs of Ø 8 × Ø 23 × 1.5T
curved washers (95) by using the combination M5Allen wrench & Phillips head screwdriver (104). Do not
over-tightened.
Step4.
Connect the upper computer cable (46) to the middle computer cable (47).

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Step5.
Install the console support (5) into the left and right uprights (3,4). Secure using 4 pcs of 5/16" × 1/2" button
head socket bolts (94) and 4pcs of Ø 8 × Ø 23 × 1.5T curved washers (95) by using the combination M5Allen
wrench & Phillips head screwdriver (104). Do not over-tightened.
Step6.
Install left frame base cover (24) onto the frame base and the left upright (3). Secure using two of M5 ×
15m/m Phillips head screws (83) by using the combination M5 Allen wrench & Phillips head screwdriver
(104). Repeat for the right side.
Your unit is now fully assembled. Ensure all nuts and bolts are firmly tightened prior to use.

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FOLDING INSTRUCTIONS
UNFOLDING
Press the releasing switch with your foot and pull down the running deck.
(As shown in Figure 2-3)
FOLDING
Lift the running deck until it is locked into position using two hands. (As shown in Figure 1)
TRANSPORTATION / MOVING
The treadmill is equipped with four transportation wheels. After folding simply roll
the treadmill away.

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TREADMILL OPERATION
Your treadmill features a walking belt coated with a lubricant. IMPORTANT: Never apply silicone
spray or other substances to the walking belt or walking board. Such substances will deteriorate
the walking belt and cause excessive wear.
How to plug in the power cord.
GROUNDING INSTRUCTIONS.
This product must be grounded. No plug adapter should be used with this product.
WARNING:
Improper connection of the equipment grounding
conductor can result in a risk of an electric shock.
Check with a qualified electrician if you are in
doubt as to whether the product is properly
grounded. Do not modify the plug provided with
the product, if it will not fit the outlet; have a proper
outlet installed by a qualified electrician. The use
of an extension cord with this product is not
recommended. If an extension cord is needed, use
a short (less than 10 feet) heavy gauge (14 gauge
or better) extension cord with a three prong
(grounded) plug and receptacle.
IMPORTANT: If the power cord is damaged, it
must be replaced with a manufacturer
recommended power cord.
1. Plug the indicated end of the power cord into
the socket of the treadmill. See drawing on the
right.
2. Plug the power cord into an appropriate outlet
that is properly installed and grounded. See
drawing on the right. Important: The treadmill is
not compatible with GFCI-equipped outlets.
Note: Your power cord and outlet may appear different

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OPERATION OF YOUR TREADMILL
Getting familiar with the control panel
■Console
GETTING STARTED:
CAUTION: Before operating the console, read the following precautions:
Do not stand on the walking belt when turning on the treadmill.
Always wear the safety key. Pulling the safety key will stop tread-belt movement.
Adjust the speed in small increments to avoid sudden jumps in speed.
To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on
the console and place only sealed water bottles in the water bottle holders.
Do not use excessive pressure on console control keys. They are precision set to function
properly with little finger pressure. Pushing harder is not going to make the unit go faster
or slower.
Understand that changes in speed and incline do not occur immediately. Set your desired
speed on the computer console and release the adjustment key. The computer will obey
the command gradually.

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HOW TO USE THE SAFETY KEY
1. Place the safety key into position on the square metal portion of the console control head.
Your treadmill will not start and operate without this. Removing the safety key also secures the
treadmill from unauthorized use.
2. Fasten the plastic clip onto your clothing securely to assure good holding power. Note: The
safety key has strong enough power to minimize accidental, unexpected stopping. The clip
should be attached securely to make certain it does not come off. The treadmill will stop,
depending on speed, with a one to two step coast anytime the safety key is pulled off the
console. Use the red Stop/Pause switch in normal operation.
TO OPERATE TREADMILL
CAUTION: To avoid injury, hold onto the handrails while mounting and dismounting
the treadmill. Hold onto the handrails and place feet on side rails before starting. Step onto the
walking belt only a slowest speed. Always hold on to a handrail or hand bar while making control
changes (incline, speed, etc.). Before operating the console make sure that the power cord is
properly plugged in and the on/off button is on. Attach the magnet end of the safety key onto the
monitor and attach the clip end of the safety key to your clothing (ie: waistband). If you should
slip or fall while exercising the safety key will pull out of the console, shutting off the treadmill.
Getting started
Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power
switch located at the front of the treadmill below the motor hood.
WINDOW DISPLAY
Speed: Displays the current speed from starting at 0.5 mph to 10 mph
Time: Displays your elapsed workout time in minutes up to 99:59.
Counts down from your preset target time to 0:00 during your workout.
Distance: Displays the distance traveled in miles.
Calories: Displays the cumulative calories burned at any given time during your
Workout.
Note: This is a rough guide used for comparison of different exercise
sessions, which cannot be used for medical purposes.
Pulse: Displays the user’s current heart rate in beats per minutes during the
workout. To display your heart rate, you must hold both handrails.
Note: This is a rough guide used for comparison of different exercise
sessions, which cannot be used for medical purposes.
Incline: Displays the incline level during your workout from 0 to 10.
Program: Displays the program selected.

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BUTTON FUNCTION:
A > SPEED ▲ (FAST)：Pressing this button increases the speed by 0.1 mph. Press and hold
this button for 3 seconds to increase speed rapidly. Press this button during setting the
program to adjust the value (to increase).
B > SPEED ▼ (SLOW)：Pressing this button decreases the speed by 0.1 mph. Press and hold
this button for 3 seconds to decrease speed rapidly. Press this button during setting the
program to adjust the value (to decrease).
C > INCLINE ▲ (UP)：Pressing this button increases the incline level by 1. Press and hold this
button for 3 seconds to increase the incline level rapidly. Press this button during setting the
program to adjust the value (to increase).
D > INCLINE ▼ (DOWN) ：Pressing this button decreases the incline level by 1. Press and
hold this button for 3 seconds to decrease the incline level rapidly. Press this button during
setting the program to adjust the value (to decrease).
E > ENTER: for program setting: Press this button to set Time, Distance, Calorie and other
functions.
F > PROGRAM: Press to select desired training programs Manual P1 ~ P24, HRC.
G > START: Press “start” button to start the training. Treadmill speed starting at 0.5 mph
H > STOP: Press “stop” button to end your training.
I > Speed shortcut key：3、6、9 (mph) To set the speed rapidly.
J > incline shortcut key：3、6、9 To set the incline rapidly.
Treadmill Operation
QUICK START:
After the treadmill is powered on and the safety key is in place simply press the START key. The
treadmill will start at the minimum speed of 0.5 mph, the time will count up from zero and all data will
begin to accrue. You can adjust the speed manually by pressing the Fast and Slow buttons and you
can adjust the Incline with the Up and Down buttons.
PROGRAMS
STEP 1: Press Program button to scroll through the pre-set programs. Press Enter to select the
program you desire.
STEP 2: Preset time for programs is 30 minutes. Press the Fast/Slow button to modify the time
value.
STEP 3 Press START button to begin your workout.
STEP 4: During the program, you can adjust the SPEED and INCLINE by pressing “FAST/SLOW
button and “UP/DOWN” button or use rapid keys to jump directly to a setting.
STEP 5: Press “STOP” button to stop your workout or pull safety key away from its position to shut
down the computer.
HRC
1. Press PROGRAM to select H-1 and press ENTER to enter HRC mode.
2. Enter the time setting, use the speed ▲ / ▼ key to adjust, and press ENTER.
3. Enter the heart rate setting, use the speed ▲ / ▼ key to adjust, and press the START button to
start, the treadmill will begin to run.
4. After the treadmill is started, the initial speed is 0.5mph, and the speed and incline can be
adjusted manually. The treadmill will automatically adjust the incline according to the user's
heart rate

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PROGRAM TABLE

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The heart rate grips are located on the left and right handlebars that are positioned parallel to the walking
deck. You can periodically grasp both of these (palms over the steel sensors) until you see your current
heart rate. This readout is for reference only and should not be used medically in any way. It is not
recommended to use the heart rate grips if the treadmill belt is moving faster than 4 mph. This may cause
you to lose your balance.
The old motto, “no pain,no gain”, is a myth that has been overpowered by the benefits of exercising
comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the
proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either
too low and the exercise is much more enjoyable by maintaining their heart rate in the desired benefit
range.
To determine the benefit range in which you wish to train, you must first determine your Maximum Heart
Rate. This can be accomplished by using the following formula: 220 minus your age. This will give you the
Maximum Heart rate (MHR) for someone of your age. To determine the effective heart rate range for specific
goals you simply calculate a percentage your MHR. Your Heart rate training zone is 50% to 90% of your
Maximum Heart rate. 60% of your MHR is the zone that burns fat while 80% is for strengthening the
cardiovascular system. This 60% to 80% is the zone to stay in for maximum benefit.
For someone who is 40 years old their target heart
rate zone is calculated:
220 –40 = 180 (maximum heart rate)
180 x .6 = 108 beats per minute (60% of maximum)
180 X .8 = 144 beats per minute (80% of maximum)
So, for a 40-year-old the training zone would be 108 to
144 beats per minute.
After calculating your MHR you can decide upon
which goal you would like to pursue.
The two most popular reasons for, or goals, of exercise are cardiovascular fitness (training for the heart and
lungs) and weight control. The black columns on the chart above represent the Maximum Heart Rate for a
person whose age is listed at the bottom of each column. The training heart rate, for either cardiovascular
fitness or weight loss, is represented by two different lines that cut diagonally through the chart. A definition
of the lines’ goal is in the bottom left-hand corner of the chart. If your goal is cardiovascular fitness or if it is
weight loss, it can be achieved by training at 80% or 60%, respectively, of your Maximum Heart Rate on a
schedule approved by your physician. Consult your physician before participating in any exercise program.
With all Heart Rate Control programs you may use the heart rate monitor feature without using the Heart
Rate. This function can be used during manual mode or during any of the eleven different programs.
CAUTION!
The target value is a suggestion only for normal, healthy individuals. Do not exceed your limits! You may
not be able to obtain your chosen target. If in question, enter a higher age value that will set a lower target
goal.
HEART RATE

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RATE OF PERCEIVED EXERTION
Heart rate is important but listening to your body also has a lot of advantages. There are more variables
involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional
health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the
intensity at which you should workout. If you listen to your body, it will tell you all of these things.
The rate of perceived exertion (RPE), also know as the Borg scale, was developed by Swedish physiologist
G.A.V. Borg. This scale rates exercise intensity from 6 to 20 depending upon how you feel or the perception
of your effort.
The scale is as follows:
Rating Perception of Effort
6 Minimal
7 Very,very light
8 Very,very light +
9 Very light
10 Very light +
11 Fairly light
12 Comfortable
13 Somewhat hard
14 Somewhat hard +
15 Hard
16 Hard +
17 Very hard
18 Very hard +
19 Very,very hard
20 Maximal
You can get an approximate heart rate level for each rating by simply adding a zero to each rating. For
example, a rating of 12 will result in an approximate heart rate of 120 beats per minute. Your RPE will vary
depending up the factors discussed earlier. That is the major benefit of this type of training. If your body is
strong and rested, you will feel strong and your pace will feel easier. When your body is in this condition, you
are able to train harder and the RPE will support this. If you are feeling tired and sluggish, it is because your
body needs a break. In this condition, your pace will feel harder. Again, this will show up in your RPE and
you will train at the proper level for that day.

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NOTE: Adjustment is through small hole in end cap.
GENERAL MAINTENANCE
WARNING: Always unplug your treadmill prior to cleaning in order to avoid electrical
hazard or shock.
BELT & DECK
Your treadmill uses a very high-efficient low-friction deck. Performance is maximized when the deck is kept
as clean as possible. Use a soft damp cloth or paper towel, wipe the edge of the
belt and the area between the belt edge and the frame. Also reach as far as practical directly
under the belt edge. This should be done once a month to extend belt and bed life. A mild soap
and water solution along with a nylon scrub brush will clean the top of the textured belt. Allow
to dry before using.
BELT DUST
This occurs during normal break-in or until the belt stabilizes. Sometimes the black dust from
The belt will appear on the floor behind the treadmill, this is normal.
GENERAL CLEANING
Dirt, dust, and pet hair can block air inlets and accumulate on the running belt. Please vacuum
underneath your treadmill on a monthly basis to prevent excess build-up of dirt that can get
sucked up and get into the inner workings under the motor cover. Once a year, you should
remove the black motor hood and vacuum out dirt that may accumulate. UNPLUG POWER
CORD BEFORE THIS TASK.
BELT ADJUSTMENTS
Tread-belt Tension Adjustment - Belt tension is not critical for most users. It is very important
though for joggers and runners in order to provide a smooth, steady running surface.
Adjustment must be made from the rear roller with the Allen wrench (104) provided in
the parts package. The adjustment bolts are located at the end of the step rails as shown in the
diagram below. Note: Adjustment is through small hole in end cap. Tracking / Tension
Adjustment Tracking / Tension Adjustment
Tighten the rear roller only enough to prevent
slippage at the front roller. Turn the tread-belt
tension adjusting bolts 1/4 turn each and inspect
for proper tension by walking on the belt and
making sure it is not slipping or hesitating with
each step. When an adjustment is made to the belt
tension, you must be sure to turn the bolts on both
sides evenly or the belt could start tracking to one
side instead of running in the middle of the deck.
DO NOT OVERTIGHTEN–Over tightening will cause belt damage and premature bearing
failure. If you tighten the belt a lot and it still slips, the problem could actually be the drive belt
-located under the motor cover - that connects the motor to the front roller. If that belt is loose it feels similar
to the walking belt being loose. Tightening the motor belt should be done by a trained service person.

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TREADBELT TRACKING ADJUSTMENT:
The performance of your treadmill is dependent on the frame running on a reasonably level
surface. If the frame is not level, the front and back roller cannot run parallel, and constant
belt adjustment may be necessary.
The treadmill is designed to keep the treadbelt reasonably centered while in use. It is normal
for some belts to drift near one side while the belt is running with no one on it. After a few
minutes of use, the treadbelt should have a tendency to center itself. If, during use, the belt
continues to move toward one side, adjustments are necessary.
TO SET TREADBELT TRACKING:
A 6 mm Allen wrench is provided to adjust the rear roller. Make tracking adjustments from the
left side only. Set the belt speed at
approximately 2 to 3 mph. Be aware that
a small adjustment can make a dramatic
difference which may not be apparent
right away. If the belt is too close to the
left side, then turn the bolt only a 1/4 turn
to the right (clockwise) and wait a few
minutes for the belt to adjust itself.
Continue to make 1/4 turns until the belt
stabilizes in the center of the running
deck.
If the belt is too close to the right side, turn the bolt counter-clockwise. The belt may require
periodic tracking adjustment depending on use and walking/ running characteristics. Some
users may affect tracking differently. Expect to make adjustments as required to center the
treadbelt. Adjustments will become less of a maintenance concern as the belt is used. Proper
belt tracking is an owner responsibility common with all treadmills
ATTENTION: DAMAGE TO THE RUNNING BELT RESULTING FROM IMPROPER
TRACKING / TENSION ADJUSTMENTS IS NOT COVERED UNDER THE WARRANTY.