Xterra TL200 User manual

TREADMILL TL200
OWNER’S MANUAL

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Content
1. Overview Drawing....................................................................................................... 2
2. SAFETY INSTRUCTION ............................................................................................ 3
2.1. Power Requirement ......................................................................................... 6
2.2. Level Adjustment.............................................................................................. 7
2.3. Power Switch ................................................................................................... 7
2.4. Running Belt Adjustment.................................................................................. 8
2.5. Machine movement.......................................................................................... 9
3. Assembly Instructions............................................................................................... 10
3.1. Pre-Assembly Check List ............................................................................... 10
3.2. Hardware Pack .............................................................................................. 11
3.3. Assembly steps .............................................................................................. 12
4. COMPUTER OPERATION INSTRUCTION .............................................................. 17
4.1. Computer structure ........................................................................................ 17
5. Heart Rate Exercise.................................................................................................. 20
5.1. Heart Rate Exercise ....................................................................................... 20
5.2. Pulse Detection System ................................................................................. 21
6. Exercise Program ..................................................................................................... 22
7. Troubleshooting ........................................................................................................ 36
8. Metric/ imperial conversion ....................................................................................... 39

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1. Overview Drawing

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2. SAFETY INSTRUCTION
When using this product, basic precautions should always be followed, including the
following:
Please read the instruction carefully before starting to use this product.
DANGER – To reduce the risk of electric shock：
1 Always unplug this product from the electrical outlet immediately after using and
before cleaning.
WARNING – To reduce the risk of burns, fire, electric shock, or physical injury：
1 The product should never be left unattended while plugged in. Unplug the product from
the outlet when not in use.
2 Close supervision is necessary when this product is used by or near children, invalids,
or disabled persons.
3 Be sure to use the product only for its intended use as described in this manual. Do not
use any attachment not recommended by the manufacturer in order to avoid any danger
or accidents.
4 Never operate the product if it has a damaged cord or plug, if it is not working properly,
if it has been damaged, or dropped into water. Please return the product to the service
center of seller for examination and repair.
5 Do not carry this product by the supply cord or use the cord as a handle.
6 Keep the cord away from hot surfaces or ground.
7 Never operate the product with the air vents blocked. Keep the air vents free of lint,
hair, etc.
8 Never drop or insert any objects into any openings.
9 Do not use or operate outdoors.
10 Do not operate where aerosol (spray) products are being used or where oxygen is

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thin.
11 Before turning the product power off, turn all controls to the off position then remove
the plug from the outlet.
12 Connect the product to a properly grounded outlet only.
13 If the power cord is damaged, be sure to ask the manufacturer for replacement to
avoid accidents. The seller and correlative qualified professionals are as well as eligible.
14 This appliance is not intended for use by persons (including children) with reduced
physical, sensory or mental capabilities, or lack of experience and knowledge, unless
they have been given supervision or instruction concerning use of the appliance by a
person responsible for their safety. Children should be supervised to ensure that they
do not play with the appliance.
15 Incorrect or excessive training may cause injuries t health may results.
16 The equipment shall be installed on stable base and properly leveled.
17 A shall be safety area of 2,000mm x 1,000mm behind the equipment.
18 Maximum user weight is 180 Kgs.
19 When this treadmill is being used, it can not be folded at the same time.
Required to confirm the device completely stopped before folding
20 the safety level of the equipment can be maintained only if it is examined regularly for
damage and wear.
21 any of the adjustment devices that could interfere with the user's movement should not
be left projecting.
22 Users correct ergonomic position on the equipment shown in Figure

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23 Before using this product, you should step on the it then turn on the product. Do not
turn on the treadmill before step on it.
24 Running surface Width dimensions 560*1475mm
25 Customer Address

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2.1. Power Requirement
This treadmill needs special power supply:
Power Voltage（V）Frequency（HZ）Rated Current（A）
100 50/60 15
120 50/60 15
200 50/60 8
220 50/60 8
230 50/60 8
240+ 50/60 8
Wirings should be transported according to the electric law of the local country. High
pressure wires, low pressure wires and underground wires should be transported
separately and can’t connect with or twist other wires.
Improper connection of the grounding plug can result in the risk of electric shock. Check
with a qualified electrician or serviceman if you are in doubt as to whether the products are
properly grounded. Do not modify the plug provided with the product – If it will not fit the
outlet, have a proper outlet installed by a qualified electrician.
Figure
Grounding methods
GROUNDED
OUTLET

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2.2. Level Adjustment
The treadmill will wobble during workout and the incline angles will be affected if it is
placed on uneven ground.
The level adjustment method is as follows:
1 Turn A counter-clockwise to loosen it
2 Adjust B to the proper height
3 Turn A clockwise to tighten it.
4 The left side adjustment method is the same with the right side
2.3. Power Switch
The Power Switch is on the bottom panel of the treadmill. 1 means on, 0 means off.

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2.4. Running Belt Adjustment
If you need to adjust the running belt tightness, please follow these steps:
1 After assembling and stabilizing the treadmill, check whether the running belt is
running properly.
First, determine that the power supply meets the requirements. After the power is
plugged in, start the treadmill, press the QUICK START button, and then press the
up-speed key to increase the speed to 4.0 miles per hour (MPH), or 6.4 k km/h (KPH).
2 When you need to tighten it, rotate both sides by 1/4 turn clockwise.
When you need to loosen, rotate both sides by 1/4 turn counterclockwise.

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2.5. Machine movement
When the machine is moving, you can put the handling tube (K) into the back of the box to
move the machine.

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3. Assembly Instructions
Ready the operation instructions carefully before use, then choose a flat position to
assemble.
This treadmill also can use other way to account the HRC. When in
fitness,user can wear the chest pulse belt and the HRC will show in Pulse
windows.
3.1. Pre-Assembly Check List
ITEM Description Qty ITEM Description Qty
A Treadmill frame 1 G Electronic meter 1
B Treadmill’s hand-stand pipe (left) 1 H Water cup 2
C Treadmill’s hand-stand pipe (right) 1 I Stand pipe decorative cover (left) 1
D Handrail pipe (left) 1 J Stand pipe decorative cover (right) 1
E Handrail pipe (right) 1 K Transporting pipe 2
F Water cup frame 1 L Electronic meter decorative cover 1

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3.2. Hardware Pack
ITEM Description Qty ITEM Description Qty
a Inner hexagon steel screw M10x25 of
umbrella head 8 j Umbrella head crossed screw (tail cutting) M4x15 2
b Spring washer M10 16 k Type L hexagon wrench + crossed
screwdriver 5x35x115mm 1
c Washer φ10xφ25x2.0t 16 l Type T wrench 6mm 1
d Inner hexagon steel screw M8x20 of
socket head 4 m Type T wrench 10mm 1
e Spring washer M8 8 n Power cord switch sleeve 1
f Washer Φ8xΦ19x2.0t 8 o Umbrella head crossed screw M4x10 2
g Inner hexagon screw M10x20 of
umbrella head, stainless steel 8 p Spring washer M4 2
h Inner hexagon steel screw M8x75 of
umbrella head 4 q CABLE adapter 1
i Umbrella head crossed screw (tail
cutting) M5x15 4

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3.3. Assembly steps
In case of danger, the machine assembly must be jointly carried out by two or
more people and do not assemble alone.
STEP 1
1 Use the magic belt attached to the left and right treadmill’s hand-stand pipes to tighten
the wires on both sides of the platform. Pass it through the square hole at the bottom
of the left and right treadmill’s hand-stand pipes and pull it above the pipe.
2 Fix the left and right treadmill’s hand-stand pipes (D, E) by screw (A), spring (b) and
washer (C) without fastening.
※ Please be careful not to clip the wire when assembling

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STEP 2
1 Pass the left and right handrail pipelines through the square hole of the left and right
treadmill’s hand-stand pipes and go through the pipe end.
2 Use screw (d), spring washer (e), washer (f) to lock the left and right handrail pipes (D,
E) tightly as shown in the figure and fix them on the left and right treadmill’s
hand-stand pipes.
※Please be careful not to clip the wire when assembling

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STEP 3
1 Put the water cup frame on the left and right treadmill’s hand-stand pipes. Connect the
wires of the left and right treadmill’s hand-stand pipes treadmill’s hand-stand pipes to
the wires of the water cup frame.
※After connecting Cable, the Cable (middle) plastic sleeve shall be inserted into
the Cable metal connector.
2 Lock with screw (g) and washer (b, c) but not tightly. Confirm that the water cup frame
(F) is locked with all the screws of the left and right treadmill’s hand-stand pipes and
then use the tool to lock all the screws.
※Please be careful not to clip the wire when assembling

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STEP 4
Put the Electronic meter (G) on the water cup frame previously assembled and connect
the wire of the water cup frame to the wire of the Electronic meter. Use the screw (h) and
washer (e, f) to lock Electronic meter tightly and fix it on the water cup frame.
※After connecting Cable, the Cable (middle) plastic sleeve shall be inserted into
the Cable metal connector.
Cover the Electronic meter decorative cover (L) and lock it tightly with the screw (j), and
pay attention that the cover should not be pressed on the wire.
※Please be careful not to clip the wire when assembling.
※Cable is reserved for TV system, which is not needed in this model.

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STEP 5
Cover the left and right stand pipe decorative covers (I, J), and tighten them with screws (i).
Insert the power cord into the power cord socket according to the figure position. Cover the
power cord switch sleeve (n) and lock it tightly with screws (o) and spring washer (p).
Finally, put the water cup (H) into the rack frame.

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4. COMPUTER OPERATION INSTRUCTION
The treadmill provides users with a simple and easy-to-use computer. Users can input
personal parameters and set the exercise target through the computer.
4.1. Computer structure
A
WORKOUT
PROFILE WINDOW
It shows the change status of slope,，Cursor represents the
percentage of inclination.
B
MESSAGE
CENTER
It displays the operation steps of each procedure, as well as
all the relevant information about control and guidance
procedures, such as calories, distance/pace, time, slope, and
speed.
C1 Increase inclination Press this button to increase the angle of ascension in

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angle while workout exercise, upper limit 20% (free running 15%), STEP 0.1%.
(Set LEVEL when in PROGRAM，keys are invalid while
workout。)
C2
Decrease inclination
angle while workout
Press this key to decrease inclination angle while workout.
Lower limit: 0%，STEP 0.1%，
(Set LEVEL when in PROGRAM，keys are invalid while
workout。)
C3
Increase speed
while workout
Press this key to increase speed while workout. Upper
limit:15.6mph (25.0Kph)，STEP 0.1 mph
C4
Decrease speed
while workout
Press this key to decrease speed while workout. Lower limit:
0.5mph( 0.8Kph)，STEP 0.1 mph
D ENTER
It is used to set up the procedure's digital determination or
project selection, such as exercise time, speed, weight,
distance, moving target, and gender and target heart rate. Use
SPEED “+” “-” to input data, and please press Enter to confirm
the input.
E MODE
PROGRAM topic selection includes GOAL‧HRC‧PHYSICAL
TEST‧PROGRAM‧TRAINING‧FIT TEST. In the mode of free
running, there is only GOAL function.
F QUICK START
Press this key quickly into preset program of user.，During
workout, users can adjust the grade and speed by direction
key.
G1 Heartbeat Display
It will display the heart rate of user when using the sensor or
chest belt monitor.
G2 Heart Rate Zone Calculate the input age by the formula; take this for the

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Panel selected target zone. This function displays only after entering
program setting and inputting the age
H
Pause/stop while
workout
Press this key once to pause while workout，Press it again and
back to start/ready status.
I
Ascension 3,6,9
access button
Pressing this button during exercise ascension makes 3, 6,
9% quick switch.
(In PROGAM, there is stored program control of setting
LECEL, in the mode of free running, the button is invalid under
during exercise.)
J
Speed 3,6,9 access
button
Pressing this button during exercise the speed makes 3, 6, 9
quick switch.
K
Treadmill mode
Press this button, and start the machine, then it enters the
function of the treadmill. Under standby status (switches
between treadmill and free running)
L
Free running mode
Press this button, and start the machine, then it enters the
function of the free running. Under standby status (switches
between treadmill and free running)
M WAKE UP
POWER SAVING MODE:when the treadmill is out of using for
5mins, the machine will enter power saving mode.At this time,
screen will show nothing, press WAKE key can wake up the
computer.
N FAN START/STEOP
KEY
It can control the fan to start and stop .
O USB CHARGING This hole can charge for iOS and Andriod set, the output
power is 5V,1A.