3G Cardio AVT 6.0 User manual

CARDIO
3G
®
3G
CARDIO
®
AVT 5.0 & 6.0
Accelerated Vibration Training™Machines
Owner’s Manual
3G Cardio LLC
Phone: [phone]
Online: www.3GCardio.com

© Copyright 3G Cardio LLC
All Rights Reserved

Table of Contents
Accelerated Vibration Training™
Frequently Asked Questions
Safety Precautions
Warning and Moving Machine
Features
Assembly Part List
Assembly
Console Operation AVT 5.0
Console Operation AVT 6.0
Exercise Instructions
Warranty and Registration
Parts List and Exploded Drawings
1
3
4
5
6
7
8 - 10
11 - 12
13 - 14
15 - 20
21 - 22
24 - 29

1Questions? Call 888-888-7985
Welcome to Accelerated Vibration Training™ (AVT)
People all over the world are enjoying dramatic and exciting benefits through Accelerated
Vibration Training™ (AVT). Whether you’re a professional athlete or the retired couple next door,
Accelerated Vibration Training™ will build and tone your muscles, build your reflex pathways,
improve your circulation and balance, and much, much more.
The 3G Cardio 5.0 Accelerated Vibration Training™ Plate or 3G Cardio 6.0 Accelerated
Vibration Training™ Plate you have purchased is among the elite Accelerated Vibration Trainers
available on the market today.
What is Accelerated Vibration Training?
Accelerated Vibration Training is an exciting and revolutionary new approach to physical fitness
which greatly accelerates the traditional process of muscle strengthening and development.
In order to build stronger and better-toned muscles and, coincidently, to burn fat, muscles have
to be used – fatigued and stressed - and muscle fibers have to be broken down. After a brief period of
time, generally 24-48 hours, muscles regenerate with better tone and stronger fiber, burning fat in the
process.
Traditional fitness training such as weightlifting accomplishes this by the use of increasing
repetitions and increasing weight. In 2009, experts at 3G Cardio coined the term Progression of
Muscle Fatigue to describe what happens to muscles during traditional fitness training. Basically, as
muscles are stressed and fatigued during workout sessions, the stress and fatigue gradually and slowly
begin to spread through the muscle layers, breaking them down.
As the number of repetitions and the weight are increased, stress and fatigue slowly and gradually
continue to spread through the muscle layers and then into layers of neighboring muscles. In
traditional fitness training, Progression of Muscle Fatigue is a slow and gradual process.
Accelerated Vibration Training is an exciting advancement in fitness training because it causes the
Progression of Muscle Fatigue to happen almost instantaneously.
The motor in the 3G Cardio Accelerated Vibration Training™ Plate causes the platform you
stand on to rapidly vibrate up and down. The vibrating plates create instability, which stimulates
muscles to near peak capacity. This creates stress and fatigue in muscles by causing muscles to
reflexively and involuntarily contract - up to an amazing 30-50 times per second.
This leads to a near instantaneous Progression of Muscle Fatigue, which means the muscles are
being stimulated to near peak capacity, maximizing muscle strengthening and flexibility, without
putting undue stress on ligaments and joints.
As you hold various exercise positions (such as Squat, Bent-Over Row, Lunge, Shoulder Press,
Stretch Poses, and Massage Poses) the machine sends vibrations into the activated muscle groups.
These vibrations stimulate “fast-twitch” muscle fibers and force reflexive alternating muscle
contractions and relaxations to occur.
The basic physics for Force are defined by Sir Isaac Newton’s equation: F = m x a (Force equals
mass times acceleration).
The stimulus for the Force on the body is reversed with 3G Cardio Accelerated Vibration
Training™ Plates. Instead of the mass being increased with weights and higher numbers of
repetitions as in traditional strength training, the mass is powered up by the vibrating plate, and the
acceleration is increased. The increase in acceleration can produce the same or even better results than
increasing the weights, and with a greatly decreased risk of injury.

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Why Will I Benefit From Accelerated Vibration Training™?
When we’re young we run, jump, climb, crawl, and roll, day in and day out. As a result, muscles
are stimulated to a high degree. Unfortunately, as we get older our daily activity decreases and we stop
using many of the different muscle fibers.
In today’s fast-paced world, few people have hours to spend working out in a gym to compensate
for this decreased activity. And those who do get to the gym regularly often have gaps in their
programs and are not reaching optimum levels for stimulating their fast-twitch muscles. Also, factors
such as injuries, lack of flexibility, lack of a workout partner, lack of time, and waning determination
can limit the benefits of membership in the local gym.
The 3G Cardio 5.0 Accelerated Vibration Training™ Plate and 3G Cardio 6.0 Accelerated
Vibration Training™ Plate offer an enjoyable and stimulating experience in strength training right
in your own home, with much lower risk to joints and ligaments, and in a fraction of the time and
effort free weights require.
Many people use the 3G Cardio 5.0 Accelerated Vibration Training™ Plate or the 3G Cardio 6.0
Accelerated Vibration Training™ Plate as their exclusive fitness activity because of the vast number of
exercises they can do on it. Many others find it to be a great cross training tool to complement other
fitness activities.
What Are Some of the Benefits of Accelerated Vibration Training™?
Accelerated Vibration Training™ provides an easier and more effective total body workout than
traditional regimes, with less risk of injury. AVT will:
• Improve muscle strength and tone
• Improve balance
• Improve bone health and density
• Improve circulation and cardio health
• Improve the efficiency of respiratory system
• Aid in rehabilitation
• Stimulate the kinetic system
• Stimulate the nervous system
• Promote weight loss
• Stimulate secretion of anabolic hormones
• Awaken reflex pathways
• Aid in the cleansing of the lymphatic system
• Allow the body to experience stress more easily and with less risk of injury than with traditional
weightlifting or cardio training
Does Accelerated Vibration Training™ Really Work?
The answer is a resounding “yes” based on years of study and research by 3G Cardio. The new
3G Cardio 5.0 Accelerated Vibration Training™ Plate and 3G Cardio 6.0 Accelerated Vibration
Training™ Plate use your body’s own reflexes to help you reach your fitness and health potential.
Whether you’re a younger athlete looking to cross train, or an older person who’s had trouble
working out because of pain and/or lack of flexibility, the 3G Cardio Accelerated Vibration
Training™ Plate can greatly improve your fitness level and overall health.
For Seniors, or people dealing with severe health problems, Accelerated Vibration Training™
offers a new sense of empowerment by providing a safe way to exercise.

3Questions? Call 888-888-7985
Frequently Asked Questions
Q: Should I talk to a doctor before starting a training program on the Accelerated Vibration
Training™ (AVT) Plate?
A: Yes. It’s always recommended to consult a physician before starting any new conditioning
regimen. During your workout, if you experience dizziness, shortness of breath, pain, or discomfort,
stop using the machine immediately and consult a physician. Please read this entire manual for the
complete list of contraindications.
Q: Can I use the 3G Cardio AVT Plate every day?
A: It’s actually recommended that you allow 24-48 hours between workout sessions, as your
muscles need that time to break down and rebuild stronger. You will gain a feel for just how much
recovery time you need. However, you can use the Accelerated Vibration Training™ Plate for
massage and stretching on a regular basis.
Q: Can the 3G Cardio AVT Plate be used by Senior Citizens?
A: If your doctor has given you the okay, then we say, welcome aboard! Not only can Seniors use
the Accelerated Vibration Training™ Plate, but Seniors are one of the groups who can benefit from it
the most.
Many Seniors are using Accelerated Vibration Training™ to strengthen and coordinate muscles,
and as a treatment and preventative tool to battle Osteoporosis.
One of the major reasons bones weaken is lack of exercise. Accelerated Vibration Training™
(along with taking important nutrients such as calcium) is a great way to reverse the process of bone
loss. When muscles are activated, strain is also applied to the bones, which makes the bones stronger
as well.
Q: Can Accelerated Vibration Training™ help me lose weight?
A: It most certainly can. As people build muscle they burn more calories, which helps them to
increase their metabolic rate and become leaner. Studies show Accelerated Vibration Training™ can
also help combat cellulite through improved circulation and the massage effect on skin and tissues.
3G Cardio always encourages clients to call with
questions. We love to talk fitness and we know our own
products very well. Please do not hesitate to email us at
[e-mail] or call 888-888-7985.

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Safety Precautions
Thank you for purchasing the 3G Cardio AVT Vibration Plate. Even though we go to great efforts
to ensure the quality of each product, occasional errors and/or omissions do occur.
Should you find this product to be defective or missing a part please contact us at
S[email protected] or call 888-888-7985 and we will assist you to resolve the problem.
You can also contact the store at which you made your purchase.
Be sure to read the entire manual before assembly and operation. Also, please note the following
safety precautions:
1. Before beginning any exercise program, consult your personal physician. If you experience any
pain or tightness in your chest, irregular heartbeat, shortness of breath, faintness, dizziness,
or any other unusual discomfort while exercising, stop and consult your physician before
continuing.
2. Unless authorized by 3G Cardio, under no circumstance should you attempt any type of
service.
3. Only authorized personal are permitted to service a 3G Cardio machine.
4. Only one person at a time should use this equipment.
5. Always use this AVT Vibration Plate on a clear and level surface.
6. Do not use outdoors or near water.
7. Do not attempt to enter or exit the machine until it stops.
8. Keep children and pets away from this equipment at all times.
9. As with all exercise equipment, adequate warm up/cool down time is always recommended.
10. Inspect your machine prior to exercise to ensure that all nuts and bolts are fully tightened.
11. Turn off the power switch after use.
Contraindications Include:
• Pregnancy
• Acute thrombosis conditions
• Cardio-vascular disease
• Fresh wounds resulting from an operation or surgical intervention
• Hip and Knee replacements within 1 year of surgery consult your doctor/surgeon for approval.
• Acute hernia, discopathy, spondylitis
• Epilepsy
• Heavy migraine
• Wearing a pacemaker
• Wearing recently fitted i.u. coils, metal pins, bolts or plates
For additional contraindications and a more thorough review of your own situation, consult your
doctor.

5Questions? Call 888-888-7985
Warning about mishandling or unauthorized usage
1. You always need to be balanced when standing on the vibration plate machine.
2. Never hang on to the handle, or push handlebar with strength. Use them only to maintain
balance. While this is a very durable machine, mishandling, aggressive or excessive force on
the uprights, and other service issues resulting from improper use may result in damage to the
machine. Unauthorized use may result in damage to the machine which will not be covered
under the 3G Cardio Warranty.
3. Always wear the proper clothing and footwear and always familiarize yourself with the operations
of any piece of exercise equipment.
4. Consult a doctor prior to starting any exercise program. If you feel faint or dizzy you should stop
exercising immediately and refrain from using until you receive a doctor’s approval.
5. This is not a toy. Please keep kids and animals away from unit and exercise common sense while
using.
Moving the Machine after Installation
1. Due to the weight of this machine, please exercise
caution while lifting or moving.
2. Never attempt to drag or slide machine as it may
damage your floor or the unit.
3. Never drop the unit as this will result in damage.
4. Please ensure that the power cord is removed and
not caught under the unit.
The following moving methods are prohibited as they can damage the column.

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Features
Handlebars
Console
Column
Console
Plate

7Questions? Call 888-888-7985
handware packing strape
M10 nut
6mm Hexagon socket screw keys
16mm
wrench
HARDWARE PACK
¦µ 10 washer
Assembly Parts List
Hardware Pack
Note: Specifications are subject to change without notice.
Plate
Column
Hardware
Packing
Strap
User Manual
and Power Cord
Front Cover
Plate
10 Washer M10 Nut
16mm Wrench
6mm Hexagon Socket
Screw Keys

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Assembly Steps
STEP 1: Preparing for Assembly
Please read these instructions as this will make your assembly much easier: Two people are needed to
complete assembly. First, open the longer box and remove the upright column. Once you remove
the column, place the Styrofoam back into the box as this will serve as a convenient “platform” to
assemble your machine. (See Pic #1 and #2)
Step 2: Unbox Base Frame and Assemble
Warning: The outer shell of this vibration plate is made of Fiberglass and can scratch easily if
mishandled. Unbox the main base frame and place on top of the upright column packaging (Pic #1).
Once you place the base frame on top of the column packaging, you may now connect the upright
column to the base frame (Pic #3). By hand, insert (4) #10 washers and M10 nuts. (Pic #4)
Pic #1
Column packing – Save all packaging
Pic #2
In the next step, unbox the main base
and place on top of column packaging.
Align top and
bottom but be
careful not to
pinch the data
cable while tight-
ening bolts down.
Pic #3 Pic #4

9Questions? Call 888-888-7985
Assembly Steps — Continued
Step 2 Continued
Lean the machine so that the underneath can be accessed. Again, be careful not to scratch the
fiberglass or lose control of the machine while leaning it to the side. While one person holds the
machine to the side, the second person can now tighten all four bolts securely.
Step 3: Data Cable Wire Connection
Once the bolts are tightened and with the machine still
leaning (Pic #7), the second person can now connect
the two plugs under the column.
Caution: Make sure that the cord is not pinched
during this step as this will harm the cable (Pic #8).
Pic #5
Tighten the column to the base
Pic #6
Included Combination Wrench
Pic #7
Connect data plugs – make sure that data
cable is not pinched in the frame.
Pic #8
Data cable connection plug

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Step 4: Attach Panel Cover to Bottom of Base Frame
With one person still leaning the plate to the side (Pic #9), the second person may now attach
the Panel Cover to the bottom of the base plate and securely tighten using (4) bolts as shown
in (Pic #10).
Step 5: Attaching the Hand Straps and Plug-In Power Cord
Secure the hand straps to the base and adjust the length to fit the user. Place the Removable Vibration
Dampening Pad on top of the base. (Pic #11) Insert the female end of the power cord into the
upright column plug. Now plug the three-prong male outlet power cord into a standard 110v outlet.
At this point you are ready to power up the unit.
NOTICE:
If you have any questions before, during, or after assembly, please do not hesitate to call 3G Cardio
Technical Support at 888-888-7985.
Assembly Steps — Continued
Pic #9
Position the Panel cover. Align the bolts
and securely tighten.
Pic #10
Pic #11
Slip the hand straps through the side
frame holds.
Pic #12
Connect the power cord to the back of
the upright column.

11 Questions? Call 888-888-7985
Quick Reference to Start Up Screen:
With the AVT™ (Accelerated Vibration Training) Vibration Plate
powered, the first visible screen on the Main Upper Console will
display a Manual or Quick Start window. An “M” (manual program)
will be displayed in the top left corner of the display and an “H”
for High (Low/High) G-Force (amplitude) will be displayed in the
top right corner. Below will be text referencing the default time in
seconds 60sec (time), starting frequency (35Hz) and amplitude
(High - 2.5mm).
• Time = How long the current segment will last.
• Amplitude (G-Force) (Low/High) = The amplitude or height
of movement from the Vibration Platform Base. The higher the
amplitude setting, the more upward force the unit will produce.
• Frequency (Hz) = The speed or Hertz at which the machines
moves up and down (amplitude).
• G-FORCE = (The force of gravity or acceleration on a body)
G-Force is a real time measurement of Frequency and Amplitude
and will be displayed on the lower part of the Upper Console.
1 - TOUCH BUTTONS (Quick Start)
1. To use a 1-Touch Button simply press “STRETCH,”
“STRENGTH” or “MASSAGE” and then push the “START” button. Each
of these buttons are pre-programmed with a specific TIME-HERTZ and
AMPLITUDE. These pre-programmed settings can be changed at any time
for the current workout.
2. Each of the three 1-Touch Buttons are pre-programmed and designed to be
an easy way to quickly start a manual routine.
1. STRETCH: 60sec/30Hz/Low Amp
2. STRENGTH: 60sec/40Hz/High Amp
3. MASSAGE: 60sec/50Hz/High Amp
MANUAL PROGRAMS
1. To begin using the AVT Vibration Plate in a manual program, start
by pressing and the machine will begin to operate. At any
point if you press again, the machine will pause. If you need
to stop at any point press and the unit will shut down.
2. You can also change the settings in the default manual programs.
The Default Time, Frequency (Hz), and Amplitude settings can be
changed before and during a manual program.
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
G-Force
L / H
DECREASE
START / STOP
accelerated vibration training™
50 Hz
AVT™
speed
training weight
loss
AV T 5.0
1 - Touch
Stretch Strength
Massage
AV T 5.0
Prog G-Force
L / H
Time Hz
STOP
START
INCREASEDECREASE
AMPLITUDESELECT
FREQUENCYSELECT
Console Operation and Programming AVT 5.0
Main Upper Console
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
G-Force
L / H
DECREASE
START / STOP
accelerated vibration training™
50 Hz
AVT™
speed
training weight
loss
AV T 5.0
1 - Touch
Stretch Strength
Massage
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
G-Force
L / H
DECREASE
START / STOP
accelerated vibration training™
50 Hz
AVT™
speed
training weight
loss
AV T 5.0
1 - Touch
Stretch Strength
Massage
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
G-Force
L / H
DECREASE
START / STOP
accelerated vibration training™
50 Hz
AVT™
speed
training weight
loss
AV T 5.0
1 - Touch
Stretch Strength
Massage
Lower Middle Console

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3. Time: If you would like to change the overall time of the current workout press once. You will see
the “time” readout on the display begin to flash and at that point press to increase or decrease
to your desired time between 30 seconds and 600 seconds (10 minutes).
4. Frequency (Hz): If you want to adjust the Frequency (Hz), simply press . When you adjust the
Hz, the Amplitude and Acceleration “G-Force” will change accordingly. You can adjust Hz in single digit
increments by pushing . The maximum Frequency (Hz) is 50Hz. NOTE: While adjusting the
Frequency (Hz) setting, you will notice that the “G-Force” or Amplitude setting will automatically adjust
simultaneously to create an appropriate dual setting. This is normal.
5. You can adjust G-Force (L/H – Amplitude) before and during a workout.
6. When you are finished with a workout, the AVT Vibration Plate will record your last settings. Once
is pressed again, the machine will start up with the previous settings.
PRE-PROGRAM
1. To select a pre-programmed workout, simply press and Program 1 will appear on the display screen.
To select Program 2, simply press again. Each time you press the next program will appear on
screen.
2. Each of the preset Programs will have six different sub category programs which you can access by
pressing . Each program will have a different setting for Time, Frequency (HZ) and G-Force
(AMPLITUDE).
3. If you want to enter manual program, after you press for the fourth time, the console will enter
Manual program.
CUSTOM PROGRAMS (MY AVT)
1. The 3G Cardio Vibration Plate allows you to create your own custom program. Start by pressing to
enter into a Custom Program mode. You will have the ability to create 3 different programs. (U1, U2, and
U3) To access U2 or U3 simply press again to access the next user program.
2. Once you choose which User program you would like to create, press . Now you will choose your
total workout time. By pressing the buttons you will first choose your total minutes and press
, next you will determine how many seconds your program will need. Once you are finished setting
your time, press to set the Frequency (Hz). Once you finish your custom settings, press to start the
machine.
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
G-Force
L / H
DECREASE
START / STOP
accelerated vibration training™
50 Hz
AV T™
speed
training weight
loss
AV T 5.0
1 - Touch
Stretch Strength
Massage
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
G-Force
L / H
DECREASE
START / STOP
accelerated vibration training™
50 Hz
AV T™
speed
training weight
loss
AV T 5.0
1 - Touch
Stretch Strength
Massage
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
G-Force
L / H
DECREASE
START / STOP
accelerated vibration training™
50 Hz
AV T™
speed
training weight
loss
AV T 5.0
1 - Touch
Stretch Strength
Massage
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
G-Force
L / H
DECREASE
START / STOP
accelerated vibration training™
50 Hz
AV T™
speed
training weight
loss
AV T 5.0
1 - Touch
Stretch Strength
Massage
Console Operation and Programming AVT 5.0 — Continued
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
G-Force
L / H
DECREASE
START / STOP
accelerated vibration training™
50 Hz
AV T™
speed
training weight
loss
AV T 5.0
1 - Touch
Stretch Strength
Massage
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
G-Force
L / H
DECREASE
START / STOP
accelerated vibration training™
50 Hz
AV T™
speed
training weight
loss
AV T 5.0
1 - Touch
Stretch Strength
Massage
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
G-Force
L / H
DECREASE
START / STOP
accelerated vibration training™
50 Hz
AVT™
speed
training weight
loss
AV T 5.0
1 - Touch
Stretch Strength
Massage
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
G-Force
L / H
DECREASE
START / STOP
accelerated vibration training™
50 Hz
AVT™
speed
training weight
loss
AV T 5.0
1 - Touch
Stretch Strength
Massage
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
G-Force
L / H
DECREASE
START / STOP
accelerated vibration training™
50 Hz
AVT™
speed
training weight
loss
AV T 5.0
1 - Touch
Stretch Strength
Massage
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
G-Force
L / H
DECREASE
START / STOP
accelerated vibration training™
50 Hz
AVT™
speed
training weight
loss
AV T 5.0
1 - Touch
Stretch Strength
Massage
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
G-Force
L / H
DECREASE
START / STOP
accelerated vibration training™
50 Hz
AV T™
speed
training weight
loss
AV T 5.0
1 - Touch
Stretch Strength
Massage
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
G-Force
L / H
DECREASE
START / STOP
accelerated vibration training™
50 Hz
AV T™
speed
training weight
loss
AV T 5.0
1 - Touch
Stretch Strength
Massage
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
G-Force
L / H
DECREASE
START / STOP
accelerated vibration training™
50 Hz
AV T™
speed
training weight
loss
AV T 5.0
1 - Touch
Stretch Strength
Massage
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
G-Force
L / H
DECREASE
START / STOP
accelerated vibration training™
50 Hz
AV T™
speed
training weight
loss
AV T 5.0
1 - Touch
Stretch Strength
Massage
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
G-Force
L / H
DECREASE
START / STOP
accelerated vibration training™
50 Hz
AVT™
speed
training weight
loss
AV T 5.0
1 - Touch
Stretch Strength
Massage
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
G-Force
L / H
DECREASE
START / STOP
accelerated vibration training™
50 Hz
AVT™
speed
training weight
loss
AV T 5.0
1 - Touch
Stretch Strength
Massage
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
G-Force
L / H
DECREASE
START / STOP
accelerated vibration training™
50 Hz
AVT™
speed
training weight
loss
AV T 5.0
1 - Touch
Stretch Strength
Massage
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
G-Force
L / H
DECREASE
START / STOP
accelerated vibration training™
50 Hz
AVT™
speed
training weight
loss
AV T 5.0
1 - Touch
Stretch Strength
Massage
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
G-Force
L / H
DECREASE
START / STOP
accelerated vibration training™
50 Hz
AVT™
speed
training weight
loss
AV T 5.0
1 - Touch
Stretch Strength
Massage
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
G-Force
L / H
DECREASE
START / STOP
accelerated vibration training™
50 Hz
AVT™
speed
training weight
loss
AV T 5.0
1 - Touch
Stretch Strength
Massage
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
G-Force
L / H
DECREASE
START / STOP
accelerated vibration training™
50 Hz
AVT™
speed
training weight
loss
AV T 5.0
1 - Touch
Stretch Strength
Massage

13 Questions? Call 888-888-7985
AV T 6.0
Prog G-Force
L / H
Time Hz
STOP
START
INCREASEDECREASE
AMPLITUDESELECT
FREQUENCYSELECT
AV T 6.0
accelerated vibration training™
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
G-Force
L / H
StrengthStretch
Massage
DECREASE
START / STOP
1 - Touch
Main Upper Console
Lower Middle Console
Console Operation and Programming AVT 6.0
AV T 6.0
accelerated vibration training™
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
Force
L / H
StrengthStretch
Massage
DECREASE
START / STOP
1 - Touch
AV T 6.0
accelerated vibration training™
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
Force
L / H
StrengthStretch
Massage
DECREASE
START / STOP
1 - Touch
AV T 6.0
accelerated vibration training™
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
Force
L / H
StrengthStretch
Massage
DECREASE
START / STOP
1 - Touch
Quick Reference to Start Up Screen:
With the AVT™ (Accelerated Vibration Training) Vibration
Plate powered, the first visible screen on the Main Upper Console
will display a Manual or Quick Start window. An “M” (manual
program) will be displayed in the top left corner of the display
and an “H” for High (Low/High) G-Force (amplitude) will be
displayed in the top right corner. Below will be text referencing the
default time in seconds 60sec (time), starting frequency (35Hz)
and amplitude (High - 2.5mm).
• Time = How long the current segment will last.
• Amplitude (G-Force) (Low/High) = The amplitude or height
of movement from the Vibration Platform Base. The higher
the amplitude setting, the more upward force the unit will
produce.
• Frequency (Hz) = The speed or Hertz at which the machines
moves up and down (amplitude).
• G-FORCE = (The force of gravity or acceleration on a
body) G-Force is a real time measurement of Frequency and
Amplitude and will be displayed on the lower part of the
Upper Console.
1 - TOUCH BUTTONS (Quick Start)
1. To use a 1-Touch Button simply press “STRETCH,”
“STRENGTH” or “MASSAGE” and then push the “START”
button. Each of these buttons are pre-programmed with a specific
TIME-HERTZ and AMPLITUDE. These pre-programmed settings
can be changed at any time for the current workout.
2. Each of the three 1-Touch Buttons are pre-programmed and designed
to be an easy way to quickly start a manual routine.
1. STRETCH: 60sec/30Hz/Low Amp
2. STRENGTH: 60sec/40Hz/High Amp
3. MASSAGE: 60sec/50Hz/High Amp
MANUAL PROGRAM
1. To begin using the AVT Vibration Plate in a manual program, start by
pressing and the machine will begin to operate. At any point if you
press again, the machine will pause. If you need to stop at any point
press and the unit will shut down.

14
www.3GCardio.com
CARDIO
3G
®
3G
CARDIO
®
AV T 6.0
accelerated vibration training™
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
Force
L / H
StrengthStretch
Massage
DECREASE
START / STOP
1 - Touch
AV T 6.0
accelerated vibration training™
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
Force
L / H
StrengthStretch
Massage
DECREASE
START / STOP
1 - Touch
AV T 6.0
accelerated vibration training™
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
Force
L / H
StrengthStretch
Massage
DECREASE
START / STOP
1 - Touch
AV T 6.0
accelerated vibration training™
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
Force
L / H
StrengthStretch
Massage
DECREASE
START / STOP
1 - Touch
Console Operation and Programming AVT 6.0 — Continued
AV T 6.0
accelerated vibration training™
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
Force
L / H
StrengthStretch
Massage
DECREASE
START / STOP
1 - Touch
AV T 6.0
accelerated vibration training™
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
Force
L / H
StrengthStretch
Massage
DECREASE
START / STOP
1 - Touch
AV T 6.0
accelerated vibration training™
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
Force
L / H
StrengthStretch
Massage
DECREASE
START / STOP
1 - Touch
AV T 6.0
accelerated vibration training™
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
Force
L / H
StrengthStretch
Massage
DECREASE
START / STOP
1 - Touch
AV T 6.0
accelerated vibration training™
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
Force
L / H
StrengthStretch
Massage
DECREASE
START / STOP
1 - Touch
2. You can also change the settings in the default manual programs. The Default Time, Frequency (Hz),
and Amplitude settings can be changed before and during a manual program. Be aware that changing the
Frequency (Hz) may automatically alter the Amplitude setting to an appropriate level and vice versa.
3. Time: If you would like to change the overall time of the current workout press once. You will see
the “time” readout on the display begin to flash and at that point press to increase or decrease
to your desired time between 30 seconds and 600 seconds (10 minutes).
4. Frequency (Hz): If you want to adjust the Frequency (Hz), simply press . When you adjust the Hz,
the Amplitude and Acceleration “G-Force” may automatically change. You can adjust Hz in single digit
increments by pushing . The maximum Frequency (Hz) is 50Hz. NOTE: While adjusting the
Frequency (Hz) setting, you will notice that the “G-Force” or Amplitude setting will automatically adjust
simultaneously to create an appropriate dual setting. This is normal.
5. You can adjust G-Force (L/H – Amplitude) before and during a workout.
6. When you are finished with a workout, the AVT Vibration Plate will record your last settings. Once
is pressed again, the machine will start up with the previous settings.
PRE-PROGRAM
1. To select a pre-programmed workout, simply press and Program 1 will appear on the display screen.
To select Program 2, simply press again. Each time you press the next program will appear on
screen.
2. Each of the preset Programs will have six different sub category programs which you can access by pressing
. Each program will have a different setting for Time, Frequency (HZ) and G-Force
(AMPLITUDE).
3. If you want to enter manual program, after you press for the fourth time, the console will enter
Manual program.
CUSTOM PROGRAMS (MY AVT)
1. The 3G Cardio Vibration Plate allows you to create your own custom program. Start by pressing to
enter into a Custom Program mode. You will have the ability to create 3 different programs. (U1, U2, and
U3) To access U2 or U3 simply press again to access the next user program.
2. Once you choose which User program you would like to create, press . Now you will choose your
total workout time. By pressing the buttons you will first choose your total minutes and press
, next you will determine how many seconds your program will need. Once you are finished setting
your time, press to set the Frequency (Hz). Once you finish your custom settings, press to start the
machine.
AV T 6.0
accelerated vibration training™
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
Force
L / H
StrengthStretch
Massage
DECREASE
START / STOP
1 - Touch
AV T 6.0
accelerated vibration training™
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
Force
L / H
StrengthStretch
Massage
DECREASE
START / STOP
1 - Touch
AV T 6.0
accelerated vibration training™
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
Force
L / H
StrengthStretch
Massage
DECREASE
START / STOP
1 - Touch
AV T 6.0
accelerated vibration training™
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
Force
L / H
StrengthStretch
Massage
DECREASE
START / STOP
1 - Touch
AV T 6.0
accelerated vibration training™
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
Force
L / H
StrengthStretch
Massage
DECREASE
START / STOP
1 - Touch
AV T 6.0
accelerated vibration training™
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
Force
L / H
StrengthStretch
Massage
DECREASE
START / STOP
1 - Touch
AV T 6.0
accelerated vibration training™
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
Force
L / H
StrengthStretch
Massage
DECREASE
START / STOP
1 - Touch
AV T 6.0
accelerated vibration training™
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
Force
L / H
StrengthStretch
Massage
DECREASE
START / STOP
1 - Touch
AV T 6.0
accelerated vibration training™
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
Force
L / H
StrengthStretch
Massage
DECREASE
START / STOP
1 - Touch
AV T 6.0
accelerated vibration training™
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
Force
L / H
StrengthStretch
Massage
DECREASE
START / STOP
1 - Touch
AV T 6.0
accelerated vibration training™
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
Force
L / H
StrengthStretch
Massage
DECREASE
START / STOP
1 - Touch
AV T 6.0
accelerated vibration training™
Prog
SELECT
INCREASE
SELECT
Time
FREQUENCY
Hz
CUSTOM
My
AVT
SET
Enter
AMPLITUDE
Force
L / H
StrengthStretch
Massage
DECREASE
START / STOP
1 - Touch

15 Questions? Call 888-888-7985
Exercise Instructions
A 01 SQUAT
Stand on the 3G Cardio® AVT™ Vibration Machine with feet shoulder
width apart. Keeping the back straight and knees slightly bent gently squeeze
the leg muscles. You should feel tension in your quadriceps, buttocks and
back.
Tip: Keep good posture with back straight. If you lean slightly forward
quadriceps will be emphasized more, if you lean back hamstrings will be used
more. Keep body weight on heels.
A 02 Deep Squat
Stand on the 3G Cardio® AVT™ Vibration Machine with feet flat and
shoulder width apart. Keeping the knees directly above the feet at a 100
degree angle, gently bend the legs and squeeze the leg muscles.
Tip: As with regular squat, keep body weight on heels and try adjusting heel
pressure for best results. In addition to controlling how much quads and
hamstring are used, varying width of stance will change muscle usage.
A 03 Wide Stance Squat
Stand on the 3G Cardio® AVT™ Vibration Machine with legs wide apart
and toes turned outward. Keeping the knees directly above the feet at a
100 degree angle, gently bend the legs. You should feel tension in the back,
buttocks, quadriceps and inner thigh area.
Tip: Experiment with width and heel pressure to find comfortable stance,
make sure to keep eyes straight ahead to ensure correct posture with back
straight.
A 04 Lunge
Place one foot in the middle of the 3G Cardio® AVT™ Vibration Machine
and step back with the other foot while planting it firmly on the ground
behind you. Keeping the back straight and the knees directly above the
toes, squeeze the leg muscles. You should feel tension in the hamstrings,
quadriceps and buttocks.
Tip: Put your hands on your hips to help with balance if needed. Adjust heel
tension as needed.
A 05 Calves
Standing in the center of the 3G Cardio® AVT™ Vibration Machine, rise
up on to the balls of the feet. Keeping your back straight and abdomen tight,
you should begin to feel tension in your calf muscles. To add variation to the
exercise, try bending your knees to 90 degrees.
Tip: Squeeze your calf muscles to make it more difficult.

16
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CARDIO
3G
®
3G
CARDIO
®
Exercise Instructions
A 06 Triceps Dip
Facing away from the 3G Cardio® AVT™ Vibration Machine, firmly grip
the edge and push upwards. Now bend the arms slightly and lower the hips
toward the vibration platform plate, squeezing the shoulder blades together.
You should feel the tension mainly in your upper arms. For variation, repeat
the exercise with your legs straight.
Tip: Vary hand position in and out to train the triceps in different ways.
A 07 Biceps Curl
Position your toes slightly under the edge of the 3G Cardio® AVT™
Vibration Machine platform for support and hold the straps tightly at waist
height. Knees should be slightly bent, back and wrists kept straight. Pull your
arms upward. You should feel tension in the shoulders and biceps.
Tip: Adjust the length of the straps to train the biceps in different ways.
Focus on using just biceps to isolate them more.
A 08 Bent Over Pull
Stand in front of the 3G Cardio® AVT™ Vibration Machine. Pull the belts
upward on the side of your body. Push your chest out and shoulder-blades
together. Pull your arms backwards in a smooth motion and you should feel
tension in your upper back and shoulder area.
Vary hand position in and out to train the triceps in different ways.
Tip: Adjust the length of the straps and the angle in which you are pulling in
order to train the back in different ways.
A 09 Front Raise
Stand in front of the 3G Cardio® AVT™ Vibration Machine, legs shoulder
width apart and raise both arms horizontally in front of your torso.
Keeping your back straight and abdomen strong; pull the straps upward.
For variation, perform the same exercise from a standing position on the
vibration platform.
Tip: This is a great way to strengthen the rotator cuffs, but don’t go past
parallel. Keep back straight and eyes straight ahead.
A 10 Shoulder Press
Position the body in a horizontal line parallel with the 3G Cardio® AVT™
Vibration Machine. Hands should be shoulder width apart, legs and back
straight, head raised. Using slow and controlled movements push your
slightly bent arms toward the vibration platform and then return to the
starting position. This exercise is perfect for shoulders and upper arms.
Tip: Change amount of pressure and bend in your arms to find comfortable
angle and to vary the workout results.

17 Questions? Call 888-888-7985
Exercise Instructions
A 11 Lower Abdominals
Brace yourself on your elbows and hold onto the front edge of the 3G Cardio®
AVT™ Vibration Machine platform. Now, with a straight back, pull your
buttocks up slowly as if you wanted to pull the vibration platform toward your
feet. You should feel tension in your abdominal region. To vary the routine,
perform the same exercise from a kneeling position.
Tip: This is similar to the Plank exercise, but with even greater results for your
core because of the vibrations. Flex and squeeze abs while doing it for even
better workout.
A 12 Standing Abdominals
Stand in the center of the 3G Cardio® AVT™ Vibration Machine, feet
shoulder width apart, holding the railing at chest height. Keeping the back
straight and legs slightly bent, push your upper torso down. Immediately you’ll
begin to feel tension in your abdominal muscles.
Tip: To vary the exercise, simply bend your arms further.
A 13 Lateral Abdominals
With one foot directly behind the other, place one elbow on the 3G Cardio®
AVT™ Vibration Machine platform and lean sideways. Keeping your head,
torso and legs straight, push your shoulders down and tighten your torso
simultaneously. This exercise works the lateral abdomen.
Tip: To add some variety, try pushing your hips upward at the same time.
A 14 Push Up
Kneel in front of the 3G Cardio® AVT™ Vibration Machine, placing hands
on the vibration platform shoulder width apart with fingers facing inward.
With a straight back and strong abdomen, push off the vibration plate
platform. This exercise will strengthen chest, shoulder muscles and triceps.
Tip: For variation, try straightening your legs and lifting your knees. Vary
width of hand placement by going wide (more back and chest used) or narrow
(more triceps used).
A 15 Abdominal Crunch
Place a pillow under the small of your back, raise your legs and place your
hands under your head for support making sure to keep your elbows parallel
with the floor. Crunch your upper body toward your legs and feel the tension
in the abdominals. Ensure your buttocks and lower back do not lose contact
with the platform.
Tip: To vary the routine, lock your feet under the bottom of the upper handles.