ALDI Crane FLX-ABW-01 User manual

User Manual
AB WHEEL

2
Contents
Overview............................................................... 3
Package contents/parts ...................................... 3
Use..........................................................................4
General information .............................................5
Reading and storing the user manual ................... 5
Explanation of symbols ............................................. 5
Safety ................................................................... 6
Proper use ....................................................................6
Safety instructions.......................................................7
First use................................................................ 10
Checking AB Wheel and package contents............10
Assembly ............................................................. 10
Workout ................................................................ 11
Warm Up ......................................................................11
Workout ....................................................................... 11
Cool-down ...................................................................11
Post-stretching............................................................ 11
Exercises ...............................................................12
Exercise 1 .................................................................... 12
Exercise 2 .................................................................... 12
Maintenance and care .........................................13
Storage..................................................................13
Technical data ..................................................... 14
Disposal................................................................ 14
Disposal of packaging............................................... 14
Disposing of AB Wheel............................................... 14

3
Package contents/parts
A
1
2
3
4
Package contents/parts
1handles, 2×
2metal axle, 1×
3wheels, 2×
4spacer ring, 1×

4
Use
B
C

5
General information
General information
Reading and storing the user manual
This user manual accompanies this AB Wheel, and
contains important information on setup and
handling. Before using the AB Wheel, read the user
manual carefully. This particularly applies to the
safety instructions. Failure to do so may result in personal
injury or damage to the AB Wheel
Store the user manual for further use. Make sure to include
this user manual when passing the AB Wheel on to third
parties.
Explanation of symbols
The following symbols and signal words are used in this user
manual, on the AB Wheel or on the packaging.
WARNING!
This signal symbol/word designates a hazard with a high
degree of risk, which will result in death or severe injury if not
avoided.
CAUTION!
This signal symbol/word designates a hazard with moderate
risk, which may result in death or severe injury if not avoided.