BODYMAX FXB10 User manual

FXB10 X-Bike
Assembly and operating instructions
Item number CVEB2704
2019.04
15.8 kg
C
B
A
A 45 cm
B 80 cm
C 117 cm
m
a
x
.
1
2
0
k
g
~ 30 min.

3
Dear Customer,
Thank you for deciding for a high-quality training equipment of the brand BodyMax, the brand that
makes athlete‘s hearts beat faster. BodyMax offers a wide range of home fitness equipment like
elliptical cross trainers, ergometers, treadmills and rowing machines. BodyMax equipment is the
optimal equipment for all those who want to train at home independent of goals and tness level.
For further information please visit www.powerhouse-tness.co.uk or www.bodymax-tness.com.
SAFETY NOTICE
Please read all of the instructions carefully before assembly and rst use. These
instructions are intended to ensure speedy assembly and explain safe usage. Make
sure that all people exercising with the equipment (in particular children
and persons with limited physical, sensory, mental or motor capabilities) are informed about these
instructions and its content in advance. In case of doubt, a responsible person must supervise the
use of the equipment.
This equipment has been manufactured according to the latest safety knowledge. As far as
possible, potential safety hazards which could cause injury have been eliminated. Make sure to
follow the instructions carefully and that all parts are securely in place. If required, read through the
instructions again to correct any mistakes.
Please pay close attention to the safety and maintenance instructions given here. The contract
partner cannot be held liable for damage to health, accidents or damage to the equipment
when it is not used in accordance with these instructions.
The equipment is only suitable for use at home. The equipment is not suitable for semiprofessional (e.
g., hospitals, clubs, hotels, schools, etc.) and commercial or professional use (e. g., health clubs).
Retain these instructions in a safe place for future reference, maintenance or when ordering
replacement parts.

4FXB10 Folding Bike
CONTENTS
1IMPORTANT SAFETY NOTICE 5
2GENERAL INFORMATION 6
2.1 Technical data 6
2.2 Personal safety 6
2.3 Set-up place 7
3ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE 7
3.1 General instructions 7
3.2 Faults and Troubleshooting 8
3.3 Maintenance, service calendar and storage 8
4ASSEMBLY 9
4.1 Package contents 9
4.2 Assembly instructions 11
4.3 Adjustment 17
4.4 Storage 19
4.5 Computer Function 20
4.6 Transporting the Bike 21
5WORKOUT INSTRUCTIONS 22
5.1 Stretching exercises for leg & chest muscles 22
5.2 Workout journal 24
6GARANTIE INFORMATIONEN 26
6.1 Warranty Conditions 26
7DISPOSAL 27
8ORDERING ACCESSORIES 27
9ORDERING SPARE PARTS 28
9.1 Service-hotline 28
9.2 Serial number and model name 28
9.3 Parts list 29
9.4 Exploded drawing 30
10 CONTACT 31
10.1 Head oce 31
10.2 Disclaimer 31

5
We thank you for choosing our product. To ensure your safety and health, please use this
equipment correctly. It is important to read this entire manual before assembling and using the
equipment. Safe and eective use can only be achieved if the equipment is assembled, maintained
and used properly. It is your responsibility to ensure that all users of the equipment are informed of
all warnings and precautions.
1. Before starting any exercise program, you should consult your physician to determine if you
have any medical or physical conditions that could put your health and safety at risk, or prevent
you from using the equipment properly. Your physician’s advice is essential if you are taking
medication that aects your heart rate, blood pressure or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, shortness of breath, lightheadedness, dizziness or nauseous feeling. If you
do experience any of these conditions, you should consult your physician before continuing
with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use
only.
4. Use the equipment on a solid, at level surface with a protective cover for your oor or carpet.
To ensure safety, the equipment should have at least 2 feet (60CM) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of
the equipment can only be maintained if it is regularly examined for damage and/or wear and
tear.
6. Always use the equipment as indicated. If you nd any defective components while assembling
or checking the equipment, or if you hear any unusual noises coming from the equipment
during exercise, discontinue use of the equipment immediately and do not use until the
problem has been rectied.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may
become entangled in the equipment.
8. Do not place ngers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 120kg/264.5lb.
10. The equipment is not suitable for therapeutic use.
11. To avoid bodily injury and/ or damage to the product or property, proper lifting and moving
are required.
12. Your product is intended for use in cool and dry conditions. You should avoid storage in
extreme cold, hot or damp areas as this may lead to corrosion and other related problems.
13. This equipment is designed for indoor and home use only; it is not intended for commercial
use.
WARNING
BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN FIRST. THIS IS
ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING
HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING THE SPINNING BIKE. THANE ASSUMES
NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH
THE USE OF THIS PRODUCT.
1IMPORTANT SAFETY NOTICE

6FXB10 Folding Bike
2.2 Personal safety
+ Before you start using the equipment, you should consult your physician that this
persons who: have a hereditary disposition to high blood pressure or heart disease, are
over the age of 45, smoke, have high cholesterol values, are overweight and/or have not
exercised regularly in the past year.
+ Please note that working out excessively can seriously damage your health.
+ The equipment may only be used for its intended purpose; this means for strength training
for adults.
+ Any other usage is prohibited and potentially dangerous. The contract partner cannot be
held liable for damage resulting from improper use.
+ The equipment may not be used by several persons at the same time.
+ Children should not be allowed unsupervised access to the equipment.
+ Before starting your training, make yourself familiar with all of the equipment‘s functions
and setting options. Have an expert explain the correct usage of the product to you.
+ Make sure that nobody is in the range of motion of the equipment while exercising.
+ Keep your hands, feet and other body parts, hair, clothing, jewelry and other objects well
clear of moving parts.
+ During use, wear suitable sports clothing rather than loose or baggy clothing. When
selecting sports shoes, think about the suitability of the sole – preferably this should be
made of rubber or other non-slip materials. Shoes with heels, leather soles, studs or spikes
are not suitable. Never work out in bare feet.
+ It is also important to take note of the information given in the workout instructions for
creating a workout plan.
+
abnormal symptoms, stop your workout immediately and, if necessary, consult your
physician.
+ Before each training session, check all cables for any possible damage. Immediately
replace defective cables and do not use the equipment until it has been repaired. Also pay
attention to any material fatigue.
+ Never let go of the handlebars or grips as long as there is resistance in order to avoid
crushing and similar injuries.
2.1 Technical data
Weight and dimensions:
Article weight (gross, including packaging) : 18 kg
Packaging dimensions (L x W x H) : Parcel - 118 cm x 39.5 cm x 22 cm
Set-up dimensions (L x W x H) : approximately 80 cm x 45 cm x 117 cm
Maximum user weight : 120 kg (264.5 lbs)
2GENERAL INFORMATION

7
+ Make sure that the cables are always in the wheel guide. If the cables are stuck while you
are training, stop training immediately and check the cable run.
+ If you adjust the seat, make sure that it fully locks in its new position, because otherwise it
may slide and lead to injuries.
2.3 Set-up place
+ The equipment should only be used indoors, in a suciently heated and dry area (ambient
temperature between 10°C and 35°C). The equipment should not be used outdoors or in
rooms with high humidity (over 70%) like swimming pools. The equipment should only be
stored in surroundings with an ambient temperature between 5°C and 45°C.
+ The training room should be well ventilated during training and not be exposed to any
draughts.
+ Choose a location in which to place the equipment such that there is enough free space/
clearance to the front, the rear and to the sides of the equipment (at least 1.50 m).
Furthermore, the equipment should not be set up in main entrances or on escape routes.
+ No objects of any type should be inserted into the openings of the equipment.
+ The equipment should be placed on a level and solid surface, any unevenness in the oor
should be leveled out.
+ A oor protective mat / equipment underlay can help to protect high-quality oor
coverings (parquet, laminate, cork, carpets) from dents and sweat and can help to level out
slight unevenness.
3ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE
3.1 General instructions
+ Please check if all parts and tools belonging to the equipment are included in the delivery
and if there is any transport damage. If there are any complaints, please contact your
contract partner directly.
+ Some of the nuts and bolts to be used in assembly are already pre-mounted in order to
make set-up as easy as possible.
+ The equipment must be assembled by adults. In case of doubt, ask for assistance from
another person with technical skills.
+ Keep children away from the equipment during assembly, because small parts are included
in the delivery and may be swallowed.
+ Make sure that you have enough space (at least 1.50 m) in every direction during assembly.
+ Do not leave any tools and packaging materials like plastic sheeting laying around to avoid
danger of suocation for children.
+ Assemble the equipment on an underlay mat or on the cardboard packaging in order to
avoid damage to the equipment and to the oor (scratches).
+ Before starting assembly, all individual parts should be placed on the oor next to each
other.
+ Read the assembly instructions carefully and assemble the equipment according to the
illustrations. Proceed carefully and cautiously.
+ First loosen all parts and check for their correct tting. Then tighten the screws using a tool.
+ Modications to the design or improper repairs may pose a hazard to the user and should
not be carried out. The product warranty may be void as a result.

8FXB10 Folding Bike
+ Only authorized service technicians are permitted to carry out all servicing and/or repairs –
it excludes maintenance and care.
+ Damaged or worn components may impair your safety and the lifespan of the equipment.
You should therefore immediately replace damaged or worn components. Please contact
your contract partner in such a case. The equipment should no longer be used until it has
been repaired. When needed, only use original BodyMax spare parts.
+ Check the tightness of all screw connections once a month.
+ In order to be able to guarantee the constructively dened safety level of this equipment,
we recommend having the equipment regularly maintained (at least once a year) by
specialists (service technicians of your contract partner).
+ The equipment may be cleaned of dust, dirt and sweat using a damp cloth. The use of
solvents should be strictly avoided. Also, make sure that no liquids (e. g. sweat) get into the
openings of the equipment (e. g. console).
3.2 Faults and Troubleshooting
The equipment runs through regular quality controls during production. Nevertheless, errors
or malfunctions on the equipment may occur. Individual parts are often the cause of faults
and replacement is usually sucient. Please use the following overview to see the six most
common errors and how to repair them. If the equipment still does not work properly, please
contact your contract partner.
Problem Solution Solution Solution
There is no
display on
the computer
console.
Remove the computer console
and verify the wires that comes
from the computer console are
properly connected to the wires
that come from the frame.
Check if the batteries
are correctly
positioned and the
battery springs are in
proper contact with
the batteries.
The batteries in the
computer console may
be dead. Replace the
dead batteries with
new batteries.
3.3 Maintenance, service calendar and storage
The equipment needs to be cleaned after every training session with a moist towel (no
solvent!) in order to avoid damage caused by sweat.
The following routine work must be done in the specied time intervals:
Part Weekly Monthly Annually
Check screws I
Cleaning
The bike can be cleaned with a soft clean damp cloth. Do not use abrasives or solvents on the
plastic parts. Wipe your perspiration o the bike after each use. Be careful not to get excessive
moisture on the computer display panel as this might pause an electrical hazard or electronics
to fail. Keep the bike , especially the computer console out of direct sunlight to prevent screen
damage. Inspect all of the assembly bolts, nuts, screws, and pedals on the machine for proper
tightness every week.
Storage
Store the bike in a clean and dry environment away from children and pets.

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4ASSEMBLY
In order to make the assembly of the equipment easier, we recommend that you do not
initially fully tighten the screws and bolts. However, you should make sure that all screws
and bolts are rmly tightened after assembly.
4.1 Package contents
The package contains the parts represented in the illustration. If one of the illustrated parts is
missing, please contact your contract partner.
NO.55
Adjustment Knob x 1 pc
NO.27
Hexagon Socket Bolt x 2 pcs
NO.28
Spring Washer x 2 pcs
NO.29
Curved Washer x 2 pcs

10 FXB10 Folding Bike
Tools
13-19mm Wrench x 1pc S5 Allen Wrench with Phillips Screwdriver x 1pc

11
2
2
49
49
1
1
4.2 Assembly instructions
A. Before assembling make sure that you will have enough space around the item.
B. Use the present tooling for assembling.
C. Before assembling please check whether all needed parts are available (at the above of
this instruction sheet you will nd an explosion drawing with all single parts (marked
with numbers) which this item consists of.
Step 1:
Remove the Safety Pin (49) from the Rear Frame(2) rst. Stand up the base of the Rear & Front
Frames (2,1) by pulling them apart from each other. Align the upper pin holes on both frames
and then insert the Safety Pin(49) into the uppers holes of the frames to lock the frames in
place.

12 FXB10 Folding Bike
1
5
6
29
29
28
26
29
28
26
28
26
29
28
26
2
Step 2:
1. Remove the plastic protective caps from the Rear Frame (2) rst. See Fig. A.
2. Remove four Cap Nuts (26) four Spring Washers (28), four Curved Washers (29) from the
Front Stabilizer (5) and the Rear Stabilizer (6).
3. Secure the Front Stabilizer (5) with the transport wheels onto the Front Frame (1) with two
Cap Nuts (26), two Spring Washers (28), and two Curved Washers (29). Lock the Cap Nut (26)
with the 13-19mm Wrench .
4. Secure the Rear Stabilizer (6) onto the Rear Frame (2) with two Cap Nuts (26), two Spring
Washers (28), two Curved Washers (29), lock the nuts with the 13-19mm Wrench .

13
56
3
35
35
1
57
55
34
34
Step 3:
1. Remove three Flat washers (34) and three Nuts (35) from the Seat Cushion (56).
2. Align the bolt holes on the underside of the Seat Cushion (56) with the holes on top of the
Seat Post (3). Secure the Seat Cushion (56) to the Seat Post (3) with three Flat Washers (34)
and three Nuts (35). lock the nuts with the 13-19mm Wrench .
3. After securing the Seat Cushion (56) to the Seat Post (3), insert the Seat post (3) through
the Seat Post plastic Bushing (57) and into the shaft of the Front Frame (1). Insert the
Adjustment Knob (55) into the threaded hole on the backside of the Front Frame (1). Turn
the Adjustment Knob (55) in a clockwise direction, make sure that the safety Pin of the
Adjustment Knob (55) can reach one of the height adjustment holes of the Seat Post (3)
when you start to fully tighten.

14 FXB10 Folding Bike
52L
64L
64L
76L
64R
76R
43L
43R
64R
52R
Tool:
13-15-19mm Wrench x 2pcs
Step 4:
1. Remove the Left Nylon Nut (52L) and Right Nylon Nut (52R) from the Left Pedal (64L) and
Right Pedal (64R). secure the Left Pedal Strap (76L) onto the Left Pedal (64L) and the Right
Pedal Strap (76R) onto the Right Pedal (64R).
2. Installment of the Left Pedal: Make sure that it is straight, insert the Left Pedal (64L) into the
threaded hole in the Left Crank (43L). Turn the pedal shaft of the Left Pedal (64L) by hand
in a counter-clockwise direction. Lightly screw on the Nylon Nut (52L) that was taken o
the Left Pedal (64L) onto the protruding pedal shaft in a clockwise direction. Finish o the
tightening of the Left Pedal (64L) with the 13-19mm Wrench. Once the Left Pedal (64L) has
been tightened, use the second 13-19mm Wrench to tighten the Left Nylon Nut (52L) by
turning the nut in a clockwise direction.
WARNING: Install the Left Pedal (64L) only with a counter –clockwise direction.
3. .Installment of the Right Pedal: Repeat the same step from 4A and 4B for the Right Pedal
(64R) installation into the Right Crank (43R). However, turn the right pedal shaft clockwise
and nut counter-clockwise during installation. WARNING: Install the Right Pedal (64R) with
only with the clockwise direction. The Cranks, Pedals, Pedal shafts, and the Pedal Straps are
marked “R” for Right and “L”for Left. See the ADJUSTMENT pages, P.17 for instructions to
install and adjust the pedal straps. This machine is not intended to be pedaled in reverse.

15
2
27
28
29
4
Step 5:
Secure the Handlebar (4) to the Rear Frame (2) with two Hexagon Socket Bolts (27), two Spring
Washers (28) and two Curved Washers (29).Lock the bolts with the 5mm Allen Wrench with
Phillips screwdriver.

16 FXB10 Folding Bike
70
4
12
71
Step 6:
1. Remove two screws (12) from the back side of the Monitor (70).
2. Secure the Monitor (70) to the Handlebar (4) with the two Screws (12) that were previously
removed. Lock the screws with the 5mm Allen Wrench with Phillips Screwdriver provided.

17
4.3 Adjustment Guide
Adjusting the Tension Control Knob
Increase the tension, turn the Tension Control Knob (62) in a clockwise direction.
Decrease the tension , turn the Tension Control Knob (62) in a counter clockwise direction.
Adjusting the Seat Height
Turn the Seat Height Adjustment Knob (5 5) in a counter clockwise direction until the Seat
Post(3) can be slid up or down and slide the Seat Post (3) up or down to a suitable position.
Lock the Seat Post (3) in place by tightening the Seat Height Adjustment Knob (55) in a
clockwise direction.
NOTE: When adjusting the height of the seat post, make sure the MAX line stamped on right
side of the seat post does not pass the plastic bushing.
Tension Control Knob (62)
Seat Post (3)
Adjustment Knob (55)

18 FXB10 Folding Bike
4.3 Adjustment Guide
Adjusting the Pedal Strap
The Left Pedal Strap ( 79) with marked with a L
on the strap (see Figure 1).
L mark
Snap the three hole end into the inside edge of the Left Pedal ( 9). See Fig 2 & 3.
Select one of the adjustment holes which allow your foot to be easily removed from the
pedal.
Snap the other end onto the outside edge of the Left Pedal Strap (79) with the L mark on the
strap (see Figures 4 an d 5).
Use the same procedure to snap the Right Pedal Strap (80) onto the right pedal.

19
4.4 Storage
For your convenience, the bike can be folded up for storage.
1. Remove the Safety P in (22) from the upper pin hole of the bike.
2. Fold the Rear Frame (1) and the Front Frame (2) together until the lower pin holes are
aligned.
3. insert the Safety Pin (22) into the lower pin hole to secure the frames.
4. Lock the Support Tube (67) into the Support tube holder (4 ).

20 FXB10 Folding Bike
4.5 Computer Function
SPECIFICATIONS
TIME 0:00-99:59 MIN: SEC
SPEED 0.0-99.9 KM/H
DISTANCE 0.00-99.99 KM
CALORIES 0.0-999.9 KCAL
ODOMETER 0.00-999 KM
SCAN
Press mode button until “ ” appears at the scan position. The monitor will then
rotate through the following functions: TIME, ODOMETER, CALORIES, SPEED ,
and DISTANCE, each display will e hold 6 seconds.
TIME Count the total time form exercise start to end.
ODOMETER Monitor will display the total accumulated distance.
CALORIES Count the total calories form exercise start to end.
SPEED Display current speed.
DISTANCE Count distance form exercise start to end.