Bodyworx E709 User manual

Elliptical
1
Retain this owner’s manual for future reference
Read and follow all instructions in this owner’s manual
Version A
Owner’s Manual
BODYWORX
BODY WORX
Model No: E709

•
To ensure the best safety of the exerciser, regularly check it on
damages and worn parts.
Be sure to consult a physician before you start any exercise
program. He may give you proper hints and advice with
respect to the individual intensity of stress for you • If you pass on this exerciser to another person or if you allow
another person to use it, make sure that that person is familiar
with the content and instructions in these instructions.
• Only one person should use the exerciser at a time.
• Before the first use and regularly make sure that all screws, bolts
and other joints are properly tightened and firmly seated.
• Before you start your work-out, remove all sharp-edged objects
around the exerciser.
• Only use the exercise for your work-out if it works flawlessly.
• Any broken, worn or defective part must immediately be
replaced and/or the exerciser must no longer be used until it has
been properly maintained and repaired.
• Parents and other supervisory persons should be aware of their
responsibility, due to situations which may arise for which the
exerciser has not been designed and which may occur due to
children’s natural play instinct and interest in experimenting.
• If you do allow children to use this exerciser, be sure to take into
consideration and assess their mental and physical condition
and development, and above all their temperament. Children
should use the exerciser only under adult supervision and be
instructed on the correct and proper use of the exerciser. The
exerciser is not a toy.
• Make sure there is sufficient free space around the exerciser
when you set it up.
• To avoid possible accidents, do not allow children to approach
the exerciser without supervision, since they may use it in a way
for which it is not intended due to their natural play instinct and
interest in experimenting.
• Please note that an improper and excessive work-out may be
harmful to your health.
• Please note that levers and other adjustment mechanisms are
not projecting into the area of movement during the work-out.
•When setting up the exerciser, please make sure that the
exerciser is standing in a stable way and that any possible
unevenness of the floor is evened out.
•Always wear appropriate clothing and shoes which are
suitable for your work-out on the exerciser. The clothes must
be designed in a way so that they will not get caught in any
part of the exerciser during the work-out due to their form (for
example, length). Be sure to wear appropriate shoes which
are suitable for the work-out, firmly support the feet and which
are provided with a non-slip sole.
•your work-out and sensible eating habits.
Safety Instructions

• Be sure to set up the exerciser in a dry and even place and
always protect it from humidity. If you wish to protect the place
particularly against pressure points, contamination, etc.,
it is recommended to put a suitable, non-slip mat under the exercise
• The general rule is that exercisers and training devices are no
toys. Therefore, they must only be used by properly informed
or instructed persons.
•Stop your work-out immediately in case of dizziness, nausea, chest pain
or any other physical symptoms. In case of doubt, consult your physician
immediately.
•Children, disabled and handicapped persons should use the exercise
only under supervision and in presence of another person who may give
support and useful instructions.
•Be sure that your body parts and those of other persons are never close
to any moving parts of the exerciser during its use.
•When adjusting the adjustable parts, make sure they are adjusted
properly and note the marked, maximum adjusting position, for example
of the saddle support, respectively.
•Do not work out immediately after meals!

Exploded drawing (I):
52R
53 55
78
13
40
60
38A
23A
69
14
12
93
63
11
74
75
91
75
91
63A
21L
73
77 11 21R
7
40
31
32
58
19 4R 31 740 32
60 73
77
6
7
9
41
41
12
18 18
54
15
72 76
64
65
68
90
10
84
47
81
8
7
9
38B
52L
23B
63A
5L
53
30
879
66
17
94
74
94
93
63
80
6
7
9
8
7
9
6
29
67
63
66
17
1
2
5R
22
18
22
90
55
4L
100
99
101

Exploded drawing (II):
27
28
62
42 36R
35
34
39
1
61
24
9226
82
88
33R
33L
85
88 36L
39
24
79
43
49
37
9586
87
48
96
51
97
20 371
89
45 16 47 50 70 989 45 59 57 56 83
46
45 44 2598
99

Checking list:
110
219
64
77
X1
X1
X1
X1
X1
X4
X1
49
21L&21R
72
X1
X1
23A&23B 38A&38B
67 & 68
X1X1
X1
78
X1
67
X6X20 X14
8
D22*D8.5*1.5T D15.4*D8.2*2T D16*D8.5*1.2T
M8*1.25*20L
9X20 D14*D6.5*0.8T
73 X4
ST4*1.41*15L X2
63
M5*15L X2 90
X1X1
ST3.5*15L X4
63A M5*15L X2 101
100
99 X1
X1

Part list:
Part No. Description Q’ty Part No. Description Q’ty
1 Main frame 1 49 Handlebar post cover 1
2 Front stabilizer 1 50 C-ring S-15 (1T) 2
3 Upper vertical tube 1 51 Spring D1.0*42L 1
4L Rear foot cap (left) 1 52L Left movable handlebar 1
4R Rear foot cap (right) 1 52R Right movable handlebar 1
5L Front foot cap (left) 1 53 Foam (HDR) D26*3T*690L 2
5R Front foot cap (right) 1 54 Foam (HDR) D23*4T*525L 2
6 Curved washer D22*D8.5*1.5T 6 55 Round cap D28*90L 2
7 Spring washer D15.4*D8.2*2T 20 56 Spring D3.5*D20*70L 1
8 Flat washer D16*D8.5*1.2T 14 57 Fixing nut D16.2*12L 1
9 Allen bolt M8*1.25*20L 20 58 Flat washer D25*D8.5*2T 2
10 Handlebar post 1 59 Bolt M8*1.25*50L 1
11 Supporting tube for pedal 2 60 Flat washer D21*D8.5*1.5T 2
12 Supporting tube for Movable
handlebar 2 61 Crank axle 1
13 Bearing #6003ZZ 4 62 Round magnetic 1
14 Bearing #6001ZZ 4 63 Screw ST4*1.41*15L 8
15 Semicircular cap 2 64 Computer TZ-6159P 1
16 Idle wheel 1 65 Handle pulse 2
17 Nylon nut M10*1.5*10T 4 Handle pulse cable 2
18 Bearing #2203-2RS 2 66 Flat washer D22*D10*2T 4
19 Rear stabilizer 1 67 Rear computer bracket 1
20 Bolt M8*1.25*25L 4 68 Front computer bracket 1
21L Left pedal 1 69 Front pedal axle 2
21R Right pedal 1 70 Fixing plate for idle wheel 1
22 Adjustable round wheel 2 71 Flat washer D25*D8.5*2T 1
23A Front cover for right handlebar 1 72 Handlebar 1
23B Rear cover for right handlebar 1 73 Flat washer D14*D6.5*0.8T 4
24 Anti-loose nut M10*1.25*10T 2 74 Front cover (left) 2
25 Motor 1 75 Front cover (right) 2
26 C-ring D22.5*D18.5*1.2T 2 76 Bolt M5*0.8*10L 4
27 Electric cable 800L 1 77 Screw knob D40*M6*12 4
28 Sensor cable 1050L 1 78 Adaptor 1
29 Upper computer cable 1000L 1 79 Upper decoration cover 1
30 Lower computer cable 500L 1 80 Screw ST4*15 2
31 Pedal axle cover 2 81 Inner tube 1
32 Round cap 2 82 Buffer 2
33L Left pedal axle 1 83 Allen bolt M8*1.25*25L 1
33R Right pedal axle 1 84 C-ring D21.5*D17.5*1.2T 2
34 Metal belt wheel 1 85 Screw ST4*1.41*20L 7
35 Multi-groove belt 1 86 Nut M6*1*6T 1
36L Left chain cover 1 87 Nylon washer D6*D19*1.5T 1
36R Right chain cover 1 88 Screw ST4.2*1.4*20L 6
37 Fly wheel 1 89 Nut M8*1.25*8T 1
38A Front cover for left handlebar 1 90 Screw M5*0.8*15L 2
38B Rear cover for left handlebar 1 91 Screw ST4*1.41*15L 8
39 Side cover 2 92 Waved washer D27*D21*0.3T 1
40 Bolt M8*1.25*20 4 93 Front axle cover (outer) 2
41 C-ring S-40 (1.8T) 2 94 Front axle cover (inside) 2
42 Metal disc 1 95 Bolt M6*65L 1
43 Bearing #6004ZZ 2 96 Nylon nut M6*1*6T 1
44 Screw M6*1.0*15L 4 97 Magnetic bracket 1
45 Nylon nut M8*1.25*8T 1 98 Screw ST4*1.41*15L 4
46 Flat washer D50*D10*2.0T 1 99 Bottle holder 1
47 Waved washer D21*D16.2*0.3T 1 100 Bottle 1
48 Spring washer
D10.5*D6.1*1.3T 4 101 Screw M5*0.8*15L 2

Assembly drawing:
Step 1
(x8)
x4
x4
1-2 1-1
1
4R
9
7
819
978
4L 2
1) Assemble the front stabilizer (2) and the rear stabilizer (19) to the main frame (1) by the
spring washer (7), the flat washer (8) and the Allen bolt (9) shown as fig. 1-1/2.
2) The height of the rear foot cap (4L & 4R) on the rear stabilizer (19) could be adjusted up and
down.

Step 2
(x4)
x2
x2
2-1
2-2
2-3
21L
73
77
21R
11 73 77
1) Assemble the pedals (21L&21R) to the supporting tube for pedal (11) by the flat washer (73)
and the screw knob (77) shown as fig. 2-1/2.
2) The user could adjust the pedals in 3 different positions shown as fig. 2-3.

Step 3
(x2)
(x6)
3-4 3-1
3-2
3-3
x2
52L 52R
10
6
7
9
12
8
7
9
29
30
1
6
7
9
49
1) Assemble the handlebar post cover (49) to the handlebar post (10) shown as fig. 3-1.
2) Connect the upper computer cable (29) with the lower computer cable (30) shown as fig. 3-2.
3) Assemble the handlebar post (10) to the main frame (1) by the curved washer (6), the spring
washer (7), the flat washer (8) and the Allen bolt (9) shown as fig. 3-3.
4) Assemble the left movable handlebar (52L) and the right movable handlebar (52R) to the
supporting tube for pedal (12) by the curved washer (6), the spring washer (7) and the Allen
bolt (9) shown as fig. 3-4.

Step 4
(x4)
x4 978
72
10
65
10
1) Put the handlebar pulse cable (65) through the hole on the handlebar post (10) shown as the
arrows.
2) Assemble the handlebar (72) to the handlebar post (10) by the spring washer (7), the flat
washer (8) and the Allen bolt (9).

Step 5
(x4)
5-1
5-2
78
29
65
64 76
65
2964
100
99
101
(x2)
M5
x2
1) Assemble the upper computer cable (29) and the handle pulse cable (65) to the cable joint of
the computer (64) shown as fig. 5-1.
2) Assemble the computer (64) to the handlebar post (10) by the bolt (76).
3) Assemble the adaptor (78) shown as fig. 5-2 and turn on the computer (64).
4) Assemble the bottle (100) and bottle holder (99) to the handlebar post with screws (101).

Step 6
x2
6-1
6-2 6-3
x2
x2
68
90
63
67
90
38A 12 38B
63A
23A 12 23B
63A
10
(x2)
(x2)
ST4
M5
(x4)
ST3.5
1) Assemble the front computer bracket (68) and the rear computer bracket (67) to the handlebar
post by the screw (90) and the screw (63) shown as fig. 6-1.
2) Assemble the front & rear cover for left handlebar (38A&38B), the front & rear cover for
right handlebar (23A&23B) to the supporting tube for movable handlebar (12) by the screw
(63) shown as fig. 6-2/3.

Computer: TZ-6159P
Key Functions
START/STOP: 1. Start & Pauses workouts.
2. Start body fat measurement and quit the body fat program.
3. Operates only when in stop mode. Holding key for 3 seconds will reset all function value to be zero.
DOWN: Decrease value of selected workout parameter: TIME, DISTANCE, etc. During the workout, it will decrease the
resistance load.
UP: Increases value of selected workout parameter. During the workout, it will increase the resistance load.
ENTER: To input desired value or work out mode.
RECOVERY:Press to enter into Recovery function when computer has the heart rate value. Recovery is Fitness Level 1-6
after 1 minute. F1 is the best, and F6 is the worst.
MODE: Press to switch display form RPM to SPEED, ODO to DIST during workout.
Workout Selection
After power-up using UP or DOWN keys to select then pressing ENTER to enter the desired mode.
There are 5 basic workout modes:
Manual, Pre-programs, Body Fat Program, Target Heart Rate program, Heart Rate Control program and User
Program
Setting Workout Parameters
After selecting desired workout mode: Manual, Pre-set Programs, Body Fat, Target Heart Rate, Heart Rate Control and User
Program. You may pre-set several workout parameters for desired results.
WORKOUT PARAMETERS:
TIME / DISTANCE / CALORIES /AGE
Note: Some parameters are not adjustable in certain programs.
Time and Distance can not be set up at the same time.
Once a program is selected, press ENTER, and it will cause the “Time” parameter to flash.
Using UP OR DOWN KEY you may select desired time value. Press ENTER KEY to input value.
Flashing prompt will move to the next parameter. Continue use of UP OR DOWN KEY. Press START/STOP to start workout.
More About Workout Parameters
Field Display Range Default
Value
Increment/
Decrement Description
Time
0:00~ 99:00 00:00 ±1:00 1. When display is 0:00, Time will count
up.
2. When time is 1:00-99:00,
It will count down to 0.
Distance
0.00~999.0 0.00
±1.0
1. When display is 0.0,
Distance will count up.
2. When Distance is 1.0~999.0, it will
count down to 0.
Calories 0~9995 0 ±5 1. When display is 0, Calories will count
up.
2. When Calories is 5~9995, it will count
down to 0.
Age 10~99 30
±1 Target HR will be based on Age. When
Heart Rate exceeds Target H.R, the
number of Heart Rate will flash in
programs (P1-P9)

Program Operation
Manual
Selecting “Manual” using UP OR DOWN KEY then pressing ENTER KEY. 1St parameter “Time” will flash so value can be
adjusted using UP OR DOWN KEY. Press ENTER KEY to save value & move to next parameter to be adjusted.
**(If user sets up the target time to workout, then the next parameter of Distance can not be adjusted)
Continue through all desired parameters, pressing START/STOP to start workout.
Note: One of workout parameters counts down to be zero, it will have bi sounds and stop the workout automatically.
Press START KEY to continue the workout to reach the unfinished workout parameter.
Pre-programs
There are 12 program profiles ready for use. All program profiles have 16 level of resistance.
Setting Parameters for Pre-programs
Selecting one of pre-programs using UP OR DOWN KEY then pressing ENTER KEY. 1St parameter “Time” will flash so value
can be adjusted using UP OR DOWN KEY. Press ENTER KEY to save value & move to next parameter to be adjusted.
**(If user sets up the target time to workout, then the next parameter of Distance can not be adjusted)
Continue through all desired parameters, pressing START/STOP to start workout.
Note: One of workout parameters counts down to be zero, it will have bi sounds and stop the workout automatically.
Press START KEY to continue the workout to reach the unfinished workout parameter.
BODY FAT PROGRAM
Setting Data for Body Fat
Selecting “BODY FAT Program” using UP OR DOWN KEY then pressing ENTER.
“Male ” will flash so Gender can be adjusted using UP OR DWON KEY, press ENTER to save gender & move to next data.
“175” of Height will flash so Height can be adjusted to use UP OR DOWN KEY, press ENTER KEY save value & move to
next data.
“75 “of Weight will flash so Weight can be adjusted to use UP OR DOWN KEY, press ENTER KEY to save vale & move to
next data.
“30” of Age will flash so Age can be adjusted using UP OR DOWN KEY, press ENTER to save value.
Press START/STOP to start measurement, please also grasp hand pulse grips.
After 15 seconds the display will show out Body Fat %, BMR, BMI & BODY TYPE.
NOTE: Body Types:
There are 9 body types divided according to the FAT% calculated. Type 1 is from 5% to 9%. Type 2 is from 10% to 14%.
Type 3 is from 15% to 19%. Type 4 is from 20% to 24%. Type 5 is from 25% to 29%. Type 6 is from 30% to 34%. Type 7 is
from 35% to 39%. Type 8 is from 40% to 44%. Type 9 is from 45% to 50%.
BMR: Basal Metabolism Ratio
BMI: Body Mass Index
Press START/STOP KEY to return the main Display.
TARGET HEART RATE Program
Setting Parameters for TARGET H.R
Selecting “TARGET H.R.” using UP OR DOWN KEY then pressing ENTER KEY. 1St parameter “Time” will flash so value can
be adjusted using UP OR DOWN KEY. Press ENTER KEY to save value & move to next parameter to be adjusted.
**(If user sets up the target time to workout, then the next parameter of Distance can not be adjusted)
Continue through all desired parameters, pressing START/STOP to start workout.

Note: If Pulse is above or below (±5) the set TARGET H.R, computer will adjust the resistance load automatically. It
will check Every 20 seconds approx. l resistance load will increase or decrease (Note: each resistance load
represents 2 level of loading)
One of workout parameters counts down to be zero, it will have bi sounds and stop the workout automatically.
Press START/STOP to continue the workout to reach unfinished workout parameter.
HEART RATE CONTROL Program
There are 3 selections for target pulse:
P16- 60% TARGET H.R= 60% of (220-AGE)
P17- 85% TARGET H.R= 85% of (220-AGE)
Setting Parameters for HEART RATE CONTROL
Selecting “One of Heart Rate Control Program.” using UP OR DOWN KEY then pressing ENTER KEY. 1St parameter
“Time” will flash so value can be adjusted using UP OR DOWN KEY. Press ENTER KEY to save value & move to next
parameter to be adjusted.
**(If user sets up the target time to workout, then the next parameter of Distance can not be adjusted)
Continue through all desired parameters, pressing START/STOP to start workout.
Note: If Pulse is above or below (±5) the TARGET H.R, computer will adjust the resistance load automatically. It will
check Every 20 seconds approx. l resistance load will increase or decrease (Note: each resistance load
represents 2 level of loading)
One of workout parameters counts down to be zero, it will have bi sounds and stop the workout automatically.
Press START/STOP KEY to continue the workout to reach unfinished workout parameter.
User Programs
User program allows user to set their own program that can be used immediately.
Setting Parameters for User Program
Selecting user using UP OR DOWN KEY then pressing ENTER KEY. 1St parameter “Time” will flash so value can be
adjusted using UP OR DOWN KEY. Press ENTER KEY to save value & move to next parameter to be adjusted.
**(If user sets up the target time to workout, then the next parameter of Distance can not be adjusted)
Continue through all desired parameters.
After finished set up desired parameter, the level 1 will flash, use UP OR DOWN KEY to adjust then pressing ENTER until
finished. (There are 10 times total). Press START/STOP to start workout.
Note: One of workout parameters counts down to be zero, it will have bi sounds and stop the workout automatically.
Press START/STOP KEY to continue the workout to reach unfinished workout parameter.

BODYWORX
BODY WORX