Bowflex Max Trainer M7 User manual

M7
OWNER’S / ASSEMBLY MANUALOWNER’S / ASSEMBLY MANUAL
Manual en Español
Latino Americano:
www.support.nautilus.com
M7
M7
OWNER’S / ASSEMBLY MANUALOWNER’S / ASSEMBLY MANUALOWNER’S / ASSEMBLY MANUAL
Manual en Español
Manual en Español
Latino Americano:
www.support.nautilus.com

Assembly / Owner’s Manual
2
Important Safety Instructions - Assembly 3
Safety Warning Labels / Serial Number 5
Specications 6
BeforeAssembly 6
Parts 7
Hardware 8
Tools 8
Assembly 9
Moving the Machine 20
Leveling the Machine 20
Features 21
Console Features 22
Fitness Basics 29
Operations 35
Mounting / Dismounting 35
 GettingStarted 36
Power Up / Idle Mode 37
Warm Up Mode 37
MAX 14 MINUTE INTERVAL Program 37
 EditaUserProle 38
Workout Programs 38
Paused / Results / Cool Down Mode 40
Customize the Calorie Goal 41
Console Setup Mode 42
Maintenance 43
Maintenance Parts 44
Troubleshooting 46
Body Weight Loss Plan 48
Buy Back Guarantee 58
Warranty 59
To validate warranty support, keep the original proof of purchase and record the following information:
Serial Number __________________________
Date of Purchase ____________________
Toregisteryourproductwarranty,goto:www.bowex.com/registerorcall1(800)605–3369.
Ifyouhavequestionsorproblemswithyourproduct,pleasecall1(800)NAUTILUS(628–8458).
Table of Contents / Registration
Nautilus,Inc.,(800)NAUTILUS/(800)628-8458,www.NautilusInc.com-CustomerService:NorthAmerica(800)605-3369,[email protected]|
outsideU.S.[email protected]|PrintedinChina|©2015Nautilus,Inc.|®indicatestrademarksregisteredintheUnitedStates.Thesemarks
mayberegisteredinothernationsorotherwiseprotectedbycommonlaw.Bowex,theBlogo,BowexMaxTrainer,MaxTrainer,SelectTech,
BowexConnect,BowexTrainer,Nautilus,Schwinn,andUniversalaretrademarksownedbyorlicensedtoNautilus,Inc.iTunesisaregistered
trademark of Apple, Inc. Google Play is a trademark of Google Inc. The Bluetooth®word mark and logos are registered trademarks owned by
Bluetooth SIG, Inc., and any use of such marks by Nautilus, Inc. is under license. Polar, OwnCode, MyFitnessPal, and Nut Thins are trademarks of
their respective owners.

Assembly / Owner’s Manual
3
When using an electrical appliance, basic precautions should always be followed, including the following:
This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.
Obey the following warnings:
Read and understand all warnings on this machine.
Carefully read and understand the Assembly instructions.
Carefully read and understand the Assembly instructions. Read and understand the complete Manual. Keep the Manual for future
reference.
To reduce the risk of electrical shock or unsupervised usage of the equipment, always unplug this machine from the electrical
outlet immediately after using and before cleaning.
To decrease the risk of burns, electric shock, or injury to persons, read and understand the complete Owner’s Manual. Failure to
follow these guidelines can cause a serious or possibly fatal electrical shock or other serious injury.
• Keep bystanders and children away from the product you are assembling at all times.
• Do not connect power supply to the machine until instructed to do so.
• The machine should never be left unattended when plugged in. Unplug from outlet when not in use and before cleaning, maintaining or repairing
the machine.
• Beforeeachuse,examinethemachinefordamagetopowercord,loosepartsorsignsofwear.Donotuseiffoundinthiscondition.Contact
Nautilus Customer Service for repair information.
• Not intended for use by persons with medical conditions where those conditions may impact the safe operation of the machine or pose a risk of
injury to the user.
• Do not drop or put objects into any opening of the machine.
• Never operate this machine with the air openings blocked. Keep the air openings free of lint, hair and the like.
• Do not assemble this machine outdoors or in a wet or moist location.
• Makesureassemblyisdoneinanappropriateworkspaceawayfromfoottrafcandexposuretobystanders.
• Some components of the machine can be heavy or awkward. Use a second person when doing the assembly steps involving these parts. Do
not do steps that involve heavy lifting or awkward movements on your own.
• Set up this machine on a solid, level, horizontal surface.
• Do not try to change the design or functionality of this machine. This could compromise the safety of this machine and will void the warranty.
• If replacement parts are necessary, use only genuine Nautilus replacement parts and hardware. Failure to use genuine replacement parts can
cause a risk to users, keep the machine from operating correctly and void the warranty.
• Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Manual.
• ReadandunderstandthecompleteManualsuppliedwiththismachinebeforerstuse.KeeptheManualforfuturereference.
• Do all assembly steps in the sequence given. Incorrect assembly can lead to injury or incorrect function.
• Thisproductcontainsmagnets.Magneticeldscaninterferewiththenormaluseofcertainmedicaldevicesatacloserange.Usersmaycome
intoproximityofthemagnetsintheassembly,maintenance,and/oruseoftheproduct.Giventheobviousimportanceofthesedevices,suchas
a pacemaker, it is important that you consult with your medical provider in connection with the use of this equipment. Please consult the “Safety
Warning Labels and Serial Number” section to determine the location of the magnets on this product.
• SAVE THESE INSTRUCTIONS.
Important Safety Instructions

Assembly / Owner’s Manual
4
Before using this equipment, obey the following warnings:
Read and understand the complete Manual. Keep the Manual for future reference.
Read and understand all warnings on this machine. If at any time the Warning stickers become loose, unreadable or dislodged, contact
Nautilus Customer Service for replacement stickers.
To reduce the risk of electrical shock or usage of the equipment, always unplug the power cord from the wall outlet and the
machine and wait 5 minutes before cleaning, maintaining or repairing the machine. Place the power cord in a secure location.
• Children must not be let on or near to this machine. Moving parts and other features of the machine can be dangerous to children.
• Not intended for use by anyone under 14 years of age.
• Consultaphysicianbeforeyoustartanexerciseprogramoranewhealthanddietplan.Stopexercisingifyoufeelpainortightnessinyour
chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured
bythemachine’scomputerforreferencepurposesonly.Theheartratedisplayedontheconsoleisanapproximationandshouldbeusedfor
reference only.
• Beforeeachuse,examinethismachineforloosepartsorsignsofwear.Donotuseiffoundinthiscondition.MonitorthePedalsandCrank
Arms closely. Contact Nautilus Customer Service for repair information.
• Maximumuserweightlimit:300lbs.(136kg).Donotuseifyouareoverthisweight.
• This machine is for home use only.
• Donotwearlooseclothingorjewelry.Thismachinecontainsmovingparts.Donotputngersorotherobjectsintomovingpartsoftheexercise
equipment.
• Set up and operate this machine on a solid, level, horizontal surface.
• Make the Pedals stable before you step on them. Use caution when you step on and off the machine.
• Do not operate this machine outdoors or in moist or wet locations.
• Keepatleast24”(0.6m)oneachsideofthemachineclear.Thisistherecommendedsafedistanceforaccessandpassagearoundand
emergency dismounts from the machine. Keep third parties out of this space when machine is in use.
• Donotoverexertyourselfduringexercise.Operatethemachineinthemannerdescribedinthismanual.
• Perform all regular and periodic maintenance procedures recommended in the Owner’s Manual.
• Keep the Pedals clean and dry.
• Exerciseonthismachinerequirescoordinationandbalance.Besuretoanticipatethatchangesinspeedandresistancelevelcanoccurduring
workouts, and be attentive in order to avoid loss of balance and possible injury.
• This machine cannot stop the Pedals or Upper Handlebars independently of the Resistance Fan. Reduce the pace to slow the Resistance Fan,
Upper Handlebars and Pedals to a stop. Do not dismount the machine until the Pedals and Upper Handlebars have come to a complete stop.
• Do not drop or put objects into any opening of the machine.
• Prior to use read and understand the Owner’s Manual. The appliance is not to be used by persons with functional limitations and impairments,
reducedphysical,sensoryormentalcapabilities,orlackofexperienceandknowledge.
Important Safety Instructions

Assembly / Owner’s Manual
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FCC Compliance
Changesormodicationstothisunitnotexpresslyapprovedbythepartyresponsibleforcompliancecouldvoidtheuser’sauthorityto
operate the equipment.
Themachineandpowersupplycomplywithpart15oftheFCCrules.Operationissubjecttothefollowingtwoconditions:(1)Thisdevicemaynot
causeharmfulinterference,and(2)thisdevicemustacceptanyinterferencereceived,includinginterferencethatmaycauseundesiredoperation.
Note: This machine and power supply have been tested and found to comply with the limits for a Class A digital device, pursuant to Part 15 of
the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This
equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may
cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio
or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one
or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
 •Consultthedealeroranexperiencedradio/TVtechnicianforhelp.
Product
Specification Label
Serial Number Label
Safety Warning Labels and Serial Number

Assembly / Owner’s Manual
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Before Assembly
Select the area where you are going to set up and operate your machine. For safe operation, the location must be on a hard, level surface. Allow a
workoutareaofaminimum73”(185.4cm)x94.1”(239cm).Besurethattheworkoutspaceyouareutilizinghasadequateheightclearance,taking
intoconsiderationtheheightoftheuserandthemaximumpedalheightofthetnessmachine.
Basic Assembly Tips
Follow these basic points when you assemble your machine:
• Read and understand the “Important Safety Instructions” before assembly.
• Collect all the pieces necessary for each assembly step.
• Usingtherecommendedwrenches,turntheboltsandnutstotheright(clockwise)totighten,andtheleft(counterclockwise)toloosen,unless
instructed otherwise.
• When attaching 2 pieces, lightly lift and look through the bolt holes to help insert the bolt through the holes.
• The assembly requires 2 people.
Machine Mat
TheBowexMaxTrainer™MachineMatisanoptionalaccessorythathelpskeepyourworkoutareaclearandaddsalayerofprotectiontoyour
oor.Therubbermachinematprovidesanon-slip,rubbersurfacewhichlimitsstaticdischargeandreducesthepossibilityofdisplayerrors.Ifpos-
sible,putyourBowexMaxTrainer™MachineMatinyourselectedworkoutareabeforeyoubeginassembly.
Toordertheoptionalmachinemat,goto:www.bowex.com,orcall1(800)605–3369.
Maximum User Weight:  300lbs.(136kg)
Maximum Pedal Height:  19.1inches(48.5cm)
Power Requirements:
Operational Voltage: 9VDC
Operating Current: 1500 mA
Machine Weight:   approximately148lbs.(67.1kg)
Regulatory Approvals:
 ACPowerAdapter: ULlisted,CSAcertied(orequivalent),Rated120V60Hz
Input, 9VDC, 1500mA Output. Class 2 or LPS.
Connectivity:
This product, its packaging, and components contain chemicals known to the State of California to cause cancer, birth defects, or reproduc-
tiveharm.ThisNoticeisprovidedinaccordancewithCalifornia’sProposition65.Ifyouwouldlikeadditionalinformation,pleaserefertoour
websiteatwww.nautilus.com/prop65.
Specifications / Before Assembly
62.9”
(159.8 cm)
46.1”
(117 cm) 25”
(63.5 cm)

Assembly / Owner’s Manual
7
Adecalhasbeenappliedtoallright(“R”)andleft(“L”)partstoassistwithassembly.
Item Qty Description Item Qty Description
61ConsoleAssembly(w/Aerobars) 13 1 Heart Rate Chest Strap
7 2 Pedal 14 1 Stabilizer Shroud, Left
8 1 Rail Assembly 15 1 Stabilizer Shroud, Right
9 2 Leg 16 1 Manual Kit
10 4 Leveler 17 1 Dynamic Handlebar, Left
11 1Stabilizer Assembly 18 1 Dynamic Handlebar, Right
12 2 Cap
( 2 Boxes )
Box 1
Item Qty Description
1 1 Frame
2 1 Shroud, Rear
3 2 Foot Pad
4 1 Hardware Card
5 1 AC Adapter
Box 2
Parts
18
8
9
11
10
17
1
9
5
2
3
7
7
6
12
13
4
16
14
15
18
8
9
11
10
17
1
9
5
2
3
7
7
6
12
13
4
16
14
15

Assembly / Owner’s Manual
8
Tools
Included Not Included
#2
4 mm
5 mm
6mm
8 mm
(recommended)
13 mm
Item Qty Description Item Qty Description
A6 SocketHeadHexScrew,M8x1.25x20Black J 4 Lock Nut, M8
B6 LockWasher,M8x14.8Black K 8 Washer,FlatM8x18
C 4 Washer,FlatM8x18Black L 8 FlatSocketHeadHexScrew,M6x1.0x30Black
D 4 SocketHeadHexScrew,M10x1.5x25Black M 4 SocketHeadHexScrew,M6x1.0x20Black
E 4 Washer,FlatM10x23Black N 4 LockWasher,M6x14.8Black
F 1 PanPhillipsScrew,M5x0.8x20 O 4 Washer,FlatM6x13Black
G 2 Washer,FlatM8x24Black P6 SocketHeadHexScrew,M6x1.0x20
H 2 Cap Q 6 LockWasher,M6x14.8
I 4 SocketHeadHexScrew,M8x1.0x55
Hardware / Tools
A B C D E F G H I J K L M N O P Q

Assembly / Owner’s Manual
9
1. Attach Rail Assembly to Frame and then Release the Frame from the Shipping Plate
Some components of the machine can be heavy or awkward. Use a second person when doing the assembly steps involving these parts. Do
not do steps that involve heavy lifting or awkward movements on your own.
NOTICE: Hand tighten hardware.
Assembly
13mm
X2
C
8
X4
B
A
1

Assembly / Owner’s Manual
10
2. Attach Levelers to the Stabilizer Assembly
11
10
X4

Assembly / Owner’s Manual
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3. Carefully Lift the Frame Assembly from the Shipping Plate and Attach to the Stabilizer Assembly
Some components of the machine can be heavy or awkward. Use a second person when doing the assembly steps involving these parts. Do
notdostepsthatinvolveheavyliftingorawkwardmovementsonyourown.LifttheFrameAssemblyfromtheexteriorofthepivotassembly
as indicated below.
NOTICE: Once all hardware has been hand tightened, fully tighten ALL hardware from previous steps.
D
E
X4

Assembly / Owner’s Manual
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4. Attach Stabilizer Shroud to the Frame Assembly
14
15

Assembly / Owner’s Manual
13
5. Attach Rear Shroud and Caps to the Frame Assembly
NOTICE: Place the inside hook of the Rear Shroud on the Frame Assembly and then pivot it up into place.
12
12
2
#2
X1
F

Assembly / Owner’s Manual
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6. Attach Legs to Frame Assembly
Be aware that the Legs are connected and when either of these parts move the other does as well.
G
X2
B
A
H
6mm
9
9

Assembly / Owner’s Manual
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7. Attach Pedals to Frame Assembly
In order to avoid possible serious injury, when inserting the tube ends into the Leg Assemblies be careful to avoid fingers or hands being caught
or pinched.
K
J
X4
13mm
I
X4
6mm
K
7
7

Assembly / Owner’s Manual
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8. Cut the Shipping Zip-Ties from the Foot Pads and Attach to the Pedals
3
3
X8
4mm
L
X2

Assembly / Owner’s Manual
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9. Cut the Shipping Zip-Tie that Secures the Cables, Connect the Cables, and Attach the Console Assem-
bly
NOTICE: Do not let the Cables drop into the Frame Assembly. Do not cut or crimp the Console Cables.
6
5mm
X4
O
N
M

Assembly / Owner’s Manual
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10. Attach the Upper Handlebars to Frame Assembly
Be aware that the Pedals and the Upper Handlebars are connected and when either of these parts move the other does as well.
Some components of the machine can be heavy or awkward. Use a second person when doing the assembly steps involving these parts. Do
not do steps that involve heavy lifting or awkward movements on your own.
NOTICE: Be sure to attach the Upper Handlebars so that they are in the range of operation for the User.
18
17
P
Q
X6
5mm

Assembly / Owner’s Manual
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11. Connect the AC Adapter to the Frame Assembly
12. Final Inspection
Inspect your machine to ensure that all hardware is tight and components are properly assembled.
Besuretorecordtheserialnumberintheeldprovidedatthefrontofthismanual.
Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner’s Manual.
5

Assembly / Owner’s Manual
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Moving the Machine
The machine may be moved by one or more persons depending on their physical abilities and capacities. Make sure that you and others are
allphysicallytandabletomovethemachinesafely.
1. Grasp the Aero Bars to carefully tilt the machine toward you onto the transport rollers. Be sure not to grab the Media Shelf.
Be aware of the Handlebars and the weight of the machine before tilting the
machine.
2. Push the machine into position.
3. Carefully lower the machine into position.
NOTICE: Be careful when you move the machine. All abrupt motions can affect the
computer operation.
Leveling the Machine
ThemachineneedstobeleveledifyourworkoutareaisunevenoriftheRailAssemblyisslightlyofftheoor.Toadjust:
1. Place the machine in your workout area.
2. Loosenthelockingnutsandadjustthelevelersuntiltheyareevenlybalancedincontactwiththeoor.
Do not adjust the levelers to such a height that they detach or unscrew from the machine. Injury to you or damage to the machine can occur.
3. Tighten the locking nuts.
Makesurethemachineislevelandstablebeforeyouexercise.
Adjustments