BRONZE GYM A-08 User manual

REAR KICK
MA-008
USER MANUAL

CONTENTS
1.INTRODUCTION..........................................................................................................................1
2. FEATURE.................................................................................................................................. ...1
3. WARNING.................................................................................................................................1, 2
4. GUIDANCE..................................................................................................................................2
5. NOTICE.........................................................................................................................................3
6. MAINTENANCE..........................................................................................................................3
7. ASSEMBLY INSTRUCTION.......................................................................................................4
8.TOOLS ..........................................................................................................................................4
9. EXPLODED VIEW.......................................................................................................................5
10. ASSEMBLY............................................................................................................................6,7,8

1. INTRODUCTION
Thank you for purchasing this unit.
For your health and safety, please make a reasonable training program with
suitable weight stack and correct postures under the coach’s guidance before
starting the workout. Kindly please read this manual carefully before using the
unit.
Please fill out the maintenance form carefully and keep it with receipt for after-sale
service.
2. FEATURE
(1)The main frame adopts the high-quality steel tube of for use, durable and safe.
(2)Adopt high strength steel cable as transmitting wire and you will feel safe and
durable.
(3)The weight stack adopts casting iron and has protective cover.
(4)Rotating part adopts the high-quality bearing, durable in use and there is no noise
while using.
(5)The high quality leader makes it smoother while using.
3.WARNING
(1)This training equipment is only intended for use in training areas of organizations
such as sport associations, educational establishment, hotels, clubs and studios, where
access and control are specifically regulated by professionals.
(2)The unit can only be used by qualified members which are accepted strictly
according to certain rules on items such as ages, occupations, health condition, etc..
Operations against the regulation are prohibited!
(3)T The unit must be used under the supervisions of a coach in case of any accident.
(4)Children must be kept away from the unit in case of any serious injury which may
cause permanent disability.
(5)Injury to health may result from incorrect or excessive training, please consult the
coach to select proper exercise method and suitable burden.
(6)Please adjust load and position (e.g. seat adjustment) before using.
(7)Please check if the bolt and handrail are out of work before starting to use it.
(8)For any fault in weight stacks, guiding rod or any other mechanical part, please
contact the professional to fix it immediately in case of accident when the weight
stacks fall off.
(9)Adjust the steel cables to proper length for smooth connection without any twist.
Regular inspection must be held to avoid any error. For any problem, must be solved
by professionals instantly.
(10)Do not return to the starting position too quickly in case of any damage to the
weight stacks, instead, you must slow down when getting near.
(11)No touching the steel cables or moving parts in use in case of jamming the hands!

(12)Cardiacs and children below 12 must not use the unit.
(13)The training equipment is in compliance with EN 957-2 class S(S=studio);
(14)The max training weight is 150kg (330pound). The max user weight is 150kg
(330pound).
(15)The machine should be located stably with a space of 2000mm*2000mm kept
around.
(16)The unit is firstly used in trainings for professionals and secondarily for fitness in
residential community and companies.
(17)Please stop immediately and go to the doctor if you have any discomfort such as
dizziness, sicchasia, etc..
(18)The unit must be assembled and fixed stably on flat ground to avoid any
movement of the machine in use.
(19)The machine shall only be used indoor and kept away from moisture.
(20)Please wear suitable dresses and shoes in exercise.
(21)A warm exercise of 5~10min must be had before using the unit.
(22)mproper movements are not allowed to have on the unit.
(23)Please exercise under instruction of professional coach.
(24)Please check if the unit is well fastened before starting your workout.
(25)Any adjustment to the unit which may interfere with the users’ exercise is not
allowed.
4. GUIDANCE
MA-008 REAR KICK
Exercise position: Quadriceps Femora
Dimension: 1530mm (L)*1130mm (W)*1650 mm (H) weight: 125kg
Use Instruction:
1Read all caution Warning Labels before using this equipment.
2Adjust seat pad and sit with your back firmly against back pad.
3Insert pin into weight stack at desired resistance level.
4Hold the lever firmly, securely positions both hands in an overhand grip or with
palms facing each other.
5Keeping your arms close to your sides, slowly push forward while maintaining a
smooth, comfortable exercise movement.
6Parse for a moment, then slowly return to the start position and repeat the
movement.
5.NOTICE

(1) Warm exercise
Please have a warm exercise for 5~10 min. Mark the time when having free
movements which help to activate the joint mussels and avoid injury in exercise.
(2) Diet
Please take food which contains much protein, such as vegetables and fruits. Start the
workout 40min after the meal. The next meal should be had 30min after stopping the
workout while a small amount of water can be taken in exercise.
(3) Breath
Breathe in when move with strength; exhale when relax. Adjust the breath according
to the movements.
(4) Frequency
A rest must be taken in 48hours after exercise for one muscle before having another
one for the same muscle.
(5) Burden
Select suitable weight according to personal condition. Excessive weight must not be
taken in case of injury to the muscles. The training must be proceeded in an orderly
way and step by step. It is normal to feel slight pain in the muscles in the first
workout.
6.MAINTENANCE
(1).For safety use of machines, regularly maintenance must be implemented.
Especially for the attrition parts, such as cable, pulley block and connection parts.
(2)Special attention should be paid to easy worn parts.
(3) Replace the damaged components immediately and stop using the machine until
it is fixed.
(4)Maintenance should be made as following instruction.
7. ASSEMBLY INSTRUCTION
All the content of user’s manual is to assured the strength training machine can be
MAINTENANCE
DAILY
WEEKLY
QUATERLY
Check: connecting, bolt,
Weight stack bolt
√
Clearance:
cushion and cover
√
Lubrication:
place of sliding
√
Check:
bolt if tighten
√
Lubrication:
Bracket of bearing
√

installed more easily
Reading the details and instructions before installing:
1. Because the size and weight of equipment is so large, Please choose the installed
place near the desired station and assured there is enough space to exercise
2. All parts can be put on the clear area, then backout the wrapper. And the wrapper
can’t be through away before installation finished.
3. Screw the bolt tightly except the additional instruction
4. All parts must be installed according the illustration indication.
5. Installation work can be finished by two men
6. Identify all parts by part identify chart
8. TOOLS
1. M6 Hex spanner
2. M8 Hex spanner
3. Two 13-16 spanner
4. Two 17-19 spanner
9. EXPLODED VIEW

4297,897
2*M37
2*M53
M54
2*M38
2*M37
M15
2*M35
M25
M16
2*M19
4*M32
AC2
AC3
4*M01
4*M02
AC1
16*M44
M32
日期
4*M32 4*M33
J01
AD2
M32
M61
2*M39
2*M37
M23
M24
2*M37
2*M42
M17
M18
4*M32
4*M30
4*M32
4*M33
AE1
J02
2*M29
2*M32
2*M60
AF1
4*M37
4*M41
2*M32
M50
2*M27
2*M33
2*M32
2*M32
4*M59
4*M31
4*M32
4*M32
4*M31
4*B01
M58
AD1
3*M32
3*M33
3*M32
3*M59
2*M36
2*M22
2*M20
2*M21
AH1
AH2
4*M30
4*M32
4*M32
4*M33
M31
4*M03
4*M04 4*M44
3*M50
M28
M32
M32
M33
G
G
F
F
E
E
D
D
C
C
B
B
A
A
Exploded Picture
10. ASSEMBLY

No. Name Size Quantity
AC1 foundation support
welding group 1
AC2 main frame welding
group 1
AC3 support frame
welding group 1
AF1 grovel pad welding
group 1
M28 outer hexagon
screw M12*110L 1
M59 outer hexagon
screw M12*85L 5
M30 outer hexagon
screw M12*75L 8
M32 gasket M12 38 M33 locknut M12 18
D
G
4*M33
4*M32
4*M32
4*M30
4*M59
4*M33
4*M32
4*M32
A
B
E
F
3*M32
3*M33
3*M32
AC2
A
M33
M32
M32
M28
3*M59
2*M32
2*M27
2*M32
2*M33
4*M33
4*M32
4*M30
4*M32
B
G
D
F
M50
AF1
2*M32
2*M29
AC3
AC1
M27 outer hexagon screw M12*120 2 M59 outer hexagon screw M12*85 4

No. Name Size Quantity
AD1 pedal welding group 1
AD2 swing arm welding group 1
AE1 handle welding group 1 AH1 bearing supporting frame
welding group for left 2
AH2 bearing supporting frame
welding group for right 2
M21 spacer 2
M22 end cap 2
M24 power asisted spring 1
M31 outer hexagon screw M12*30L 10
M32 gasket M12 12 M37 gasket M8 2 M36 flat countersunk head
inner hexagon screw M10*15L 2
M42 semi-circle inner hexagon
screw M8*15L 2
M35 arc gasket M10 2
2*M32
2*M60
AE1
2*M42
2*M37
M24
M61
M32
M31
M32
AH2
AH1
2*M21
2*M22
2*M36
4*M31
4*M32
4*M32
4*M31
2*M35
C
C
AD1
AD2
M60 outer hexagon screw M12*25 2
M61 outer hexagon screw M12*25 1

No. Name Size Quantity
J01 grovel pad 650*520*100t 1
J02 cushion 580*160*100t 1 M37 gasket M8 6 M39 semi-circle inner
hexagon screw M8*70L 2
M41 semi-circle inner
hexagon screw M8*25L 4
D
4*M41
4*M37
J02
J01
2*M37
2*M53