BRONZE GYM MNM-006 User manual

▲Please carefully read this manual prior to assembling and using the machine. We assume that you
have read it when you are using it.
▲Please ll out the warranty card carefully and keep it with receipt and stub for after-sales service.
▲This manual may be modified along with improvement of the machine and we’ll not give further
notice about it.
▲This manual should be well kept so that you can read it at any time.

CONTENTS
INSTRUCTIONS.................................................................................1
STRUCTURE......................................................................................3
PRODUCT INTRODUCTION..............................................................4
SPECIFICATIONS..............................................................................5
ASSEMBLY TOOLS............................................................................5
PACKING LIST....................................................................................6
ASSEMBLY INSTRUCTIONS.............................................................7
MUSCLE DIAGRAM.........................................................................13
USAGE GUIDANCE.........................................................................14
NOTICES..........................................................................................16
ROUTINE MAINTENANCE...............................................................17

1. This equipment is only intended for use in organizations with training areas, sport associations,
clubs and educational establishments.
2. The max user weight is 150kg (330pound). (NOTICE)
3. It must be used under the supervision of a coach in case of any accident or damage to the
machine. (WARNING)
4. Children under 12 must not use the machine in case of severe injuries or even physical disability
while cardiac patients are prohibited from using the machine. (DANGER)
5. Please stop immediately and go to the doctor if you feel dizziness, nausea or any other discomfort.
(WARNING)
6. It must be located stably on an even oor in case of slips during use. Enough clearance must be
kept for safety; generally, a distance of 4 feets (1.2m) is between the user and the center of the space
around,
7. Select appropriate weight stack and position (for instance, adjust saddle height) prior to exercise.
8. Check if all set screws are tightened and whether handrails are well fastened prior to use.
Otherwise, using it is prohibited in case of any accident. (WARNING)
9. Adjust steel cables to proper lengths, and make sure they are well fastened and move smoothly
without any twist. Regular inspection must be implemented to avoid any error. If any problem, it
must be solved by professionals instantly. For any fault with weight stacks, guide rod or any other
1
INSTRUCTIONS

mechanical part, please contact professional to x it immediately in case of accident as weight stacks
may fall off. (WARNING)
10. Please wear suitable dresses and shoes during exercise. (NOTICE)
11. 5 to 10 minutes of warm-up exercise must be taken prior to exercise on the machine.
12. Injury to health may result from incorrect or excessive training, please select proper exercise
duration and suitable load, and have workout in correct way. (NOTICE)
13. No touching steel cables or any moving parts during exercise in case of injury to ngers. (DANGER)
14. Do not return to the starting position too quickly in case of any damage to the weight stacks, instead,
you must slow down when getting near. (WARNING)
15. The machine must be used in dry room in case of any damage.
16. Do not have movements beyond the machine’s function. (WARNING)
17. Any adjustment to the unit which may interfere with users’ exercise is not allowed to be made.
(DANGER)
2

3
STRUCTURE
Shroud assembly
Water bottle holder
Lower connecting assembly
Press arm assembly
Cushion
Main frame assembly
Saddle assembly
Elbow rest
Headrest
Upper frame assembly
Back pad
Handle

4
PRODUCT INTRODUCTION
Target muscles: Latissimus dorsi and Biceps brachii.
Welded quality at oval pipes and steel bring the unit scientic structure, simplied and elegant look
as well as ergonomic movement trajectory.
Shroud assembly: It perfectly protects users from weight stacks and enhances usage safety.
Junctions: High-end bearings used for junctions bring smoother movements.
Handles: Reasonably designed handles with high degrees of comfort bring smoother movements.
Shroud: Durable shroud is made of strengthened ABS with one-step forming technology.
Paint: Electrostatic coating applied in automobile manufacture is used to retain its beauty permanently
without fading.
Frame: Quality drum shaped pipes (60*120*≥2.5T/Q195) are well welded and never deform.
Cushion: One-step PU foaming technology gives the cushion ergonomic feature and appropriate
softness.
Pulley: Safe and durable pulleys are made of superb aluminum alloy with casting technology.
Steel cables: Durable steel cables made according to 6*19+1 standard (Twist 6 cables which are
constituted of 19 steel ropes around a main steel rope.) bring better safety and durability.

5
SPECIFICATIONS
Product dimension: 1420mm(L)×970mm(W)×1680mm(H)
Weight stack: 80kg (standard); 80~130kg (optional)
User weight: <150kg
Unit weight: 225kg
ASSEMBLY TOOLS
NO. NAME SPECIFICATION QUANTITY
1 Screwdriver Philips 1
2Open-ended spanner 17-19 2
3 Socket wrench 19 1
4 Allen wrench 10mm 1
5 Allen wrench 6mm 1
6 Allen wrench 5mm 1
7 Allen wrench 4mm 1
8Allen wrench 3mm 1

6
PACKING LIST
NO. NAME QUANTITY
1 Main frame assembly 1
2Upper frame assembly 1
3 Press arm assembly 2
4 Upper connecting assembly 1
5 Lower connecting assembly 1
6 Saddle assembly 1
7 Cushion 1
8Elbow rest 2
9Back pad 1
10 Headrest 1
11 Guide rod for weight stacks 2
12 Shroud assembly 1
13 Hardware tools kit 1
14 Water bottle holder 1

ASSEMBLY INSTRUCTIONS
7
1. Due to the big size of the unit, please assemble it in a space which is big enough.
2. Open the carton, remove all packing materials and take out the parts, classify them and tidily put
them on vacant oor.
3. Check if all parts are there according to PACKING LIST.
4. It requires at least two persons.
5. Assemble shroud

8
(1) Dismantle front and
rear shrouds; put them in
safe area (No scratching or
crashing!). (Picture A)
(2) Assemble weight stack:
Insert the two guide rods into
the two attachment holes on
lower part of shrouds and
pass them through shock
pads; assemble weight stack
one by one. (Picture B)
(3) Assemble weight stack on
the top. (Picture C)
BC
A

9
①Tighten
the 3 screws
as much as
possible.
②Tighten
threaded
casing pipe
by twisting
it over 10
laps.
③Fasten
hex check
nut.
(4) Put circlips on upper
parts of guide rods in right
positions; fix guide rods.
(Picture D)
(5) Pass steel cable through
cord lock; fix the cable.
(Picture E and Picture F)
(6) Distribute steel cables
according to Picture G.
D E
F
G

10
(7) Assemble water bottle
holder. Check if all pulleys
can move smoothly. (Picture
H.)
(8) Assemble front shroud
and counter; connect counter
cables. (Picture I.)
(9) Assemble rear shroud.
(Picture J.)
HI J

11
6. Assemble frame
(1) Put shroud which has been assembled in the
area where the machine will be used.
Check whether all the other parts are there
according to the right diagram; remove packing
materials and place them tidily. Assemble main
frame, attach fixing plate for upper and lower
connecting&supporting assemblies to shroud
with fastening screws as the diagram shows.
(2) Attach press arms to main frame and tighten
all set screws. Fix steel cables and adjust them
so they can move smoothly without any twist or
slack.

12
(3) Get steel cables distributed as the right
diagram shows.
(4) Attach cushion, back pad and elbow rests to
frame.
(5) Recheck all junctions and tighten all loose
screws in case of slack.
(6) Finally, a trial must be taken by professional to
assure that it’s correctly assembled.

13
MUSCLE DIAGRAM

14
USAGE GUIDANCE
Instructions
Insert selector pin into weight stack at a suitable resistance
level. Adjust the saddle height so you are able to reach
the handles comfortably. Please consult a coach if you are
unsure on how to use this machine or experience any sharp
pain during the exercise. Sit straight with your back against
the back cushion.
Exercise Movement
Grasp both of the handles and pull them forward and
upwards by bending your elbows and exing your biceps.
Support the back of your arms with the pads located next to
you and in line with the backrest. This will assist to further
isolate your biceps and prevent injury. Ensure the exercise
is executed in a smooth, controlled motion. Pause for a
moment and then return to the starting position. Repeat the
movement.
Start
FINISH

15
Target Muscles
Target muscle (main)
Target muscle (secondary)
Biceps brachii
Brachialis

16
NOTICES
1. 5~10 minutes of warm-up must be taken prior to having exercise on this machine. Record the time
while having free exercise which aims to active the joints in case of injury to them during training.
2. Inspection must be carried out prior to using the machine. For any potential problem, please
contact the staff immediately. Do not use it before it’s assured that it can operate correctly.
3. Do not use the machine if there’s a sign on it that tells there’s problem with it.
4. Please take much food which contains protein, vegetables and fruits. Have a meal 40min prior to
the exercise and another meal 30min after it. A small amount of water can be taken during exercise.
5. Inhale when move with strength; exhale when relax. Adjust breath according to movements.
6. The next workout for same muscle must be taken after at least 48 hours of rest.
7. Exercise load should be selected according to personal condition. Excessive weight must not be
taken in case of injury to muscles. The training must be proceeded in an orderly way and step by
step. It is normal to feel slight pain in the muscles during the rst workout.