BRONZE GYM H-005A User manual

FUNCTIONAL TRAINER
H-005A
USER MANUAL
http://bronze-gym.ru/bronze-gym-a9-005a-multikompleks

CONTENTS
1.INTRODUCTION..........................................................................................................................1
2. FEATURE.................................................................................................................................. ...1
3. WARNING.................................................................................................................................1, 2
4. GUIDANCE...............................................................................................................................2, 3
5. NOTICE.........................................................................................................................................3
6. MAINTENANCE..........................................................................................................................3
7 . ASSEMBLY..................................................................................................................................4
8. CABLE..........................................................................................................................................5
9. EXPLODED VIEW........................................................................................................................6
10. TOOLS FOR ASSEMBLY...........................................................................................................7
11. STEPS OFASSEMBLY....................................................................................................7,8,9,10

1. INTRODUCTION
Thank you for purchasing this unit.
For your health and safety, please make a reasonable training program with
suitable weight stack and correct postures under the coach’s guidance before
starting the workout. Kindly please read this manual carefully before using the
unit.
Please fill out the maintenance form carefully and keep it with receipt for after-sale
service.
2. FEATURE
A. The main frame adopts the high-quality steel tube of for use, durable and safe.
B. Adopt high strength steel cable as transmitting wire and you will feel safe and
durable.
C. The weight stack adopts casting iron and has protective cover.
D. Rotating part adopts the high-quality bearing, durable in use and there is no
noise while using.
E. The high quality leader makes it smoother while using.
3.WARNING
1. This training equipment is only intended for use in training areas of
organizations such as sport associations, educational establishment, hotels, clubs
and studios, where access and control is specifically regulated by the owner (person
who has the legal responsibility).
2. The training equipment shall only be used in areas where access control is
specifically regulated by the owner; the extent of control depends on the users. e.g.
degree of reliability, age, experience, etc.
3. The training equipment shall only be used in supervised areas.
4. Always keep unsupervised children and disabled away from the equipment.
5. Injury to health may result from incorrect or excessive training, please consult
the couch to choice correct exercise method and proper burden.
6. Please adjust load and equipment further (e.g. seat adjustment) before using.
7. Please check if the bolt and handrail are out of work before starting to use it.
8. When weight stacks, booms and other parts of this equipment are blocked, must
handle with other people’s assistance, in case that the weight stacks may suddenly
drop and cause accident.
9. Adjust the length of the steel cable properly and never make the steel wire rope
twist. After using the machine for a period, the owner shall check the steel cable to
make sure no unusual phenomena in connecting. When meet any problems, please
consult the professional maintenance personal at once.
10. Do not suddenly drop the weight stack. In order to avoid destroying other
weight stacks, please raise it when the weight stacks nearly collide.

11.While using, forbid hands stretching into the weight stacks or the relative
motion parts, so as not to injure the finger.
12. Never allow person with heart disease and children under 12 to use machine
13. The training equipment is in compliance with EN 957-2 class S(S=studio);
14. The max training weight is 150kgs (330pound). The max user’s body weight is
150kg (330pound).
15. The machine should be located stably. A space of 2000mm*2000mm should
be around the machine.
16.The scope of products: Primary use in professional fitness club.The second is
the residence community，gym of some company
17. If you feel swirl, surfeit and other discomfort sense, Please stop exercising and
go for doctor.
18. The equipment should be installed on stable even surface.
19. The machine shall only be used indoor and be avoid of moisture.
20. Wear right shoes and coat
21. Warm up before exercising
22. Don’t use the equipment to do the impossible function
23. Please exercise under instruction by professional coach.
24. Inspect if the equipment is fastness before using
25. Any of the adjustment devices that could interfere with the user movement
should not be left projecting
4. GUIDANCE
H-005A Functional Trainer
Exercise position: Latissimus Dorsi,Deltoid, Biceps,Trapezius, Teres Major
Dimension: 1530mm (L)*970mm(W)*1470mm(H)
Weight : 140kg
Usage Guidance:
1Read all caution Warning Labels before using this equipment.

2Adjust the seat then put your back firmly against back pad.
3Insert pin into weight stack at desired resistance level.
4Arm natural contraction, both hands holding the whip handle.
5Arm extension forward, slowly forward push movable arm. Until completely
stretched arm.
6Keep the status for a moment, then slowly return to the start position and repeat
the movement.
5. NOTICE
1. Warm-up.
It takes 5-10 minutes to warm-up before starting exercise, for instance mark time,
free-standing exercises etc., in order to move each joint muscle, so as not to injure
the joint muscle while exercising.
2. Diet
Eat some more protein, vegetables, and fruit. Begin to do exercises until 40
minutes after a meal. Taking food until half an hour after doing exercises and
drinks little water while doing exercise.
3. Breath
Breathe in while exerting oneself, exhale while relaxing. To coordinate breathe
with movement.
4. Frequency
It needs to take a rest over 48 hours before exercising the same muscle.
5 . Burden
Exerciser should choose suitable weight according to one's own actual conditions,
make sure not to be overweight, so as not to cause the muscle to draw wounded.
Exercises should according to the progressive principle; it is normal to feel ache
while exercise for the first time.
6. MAINTENANCE
1.For safety use of machines，regularly maintenance must be implemented.
Especially for the attrition parts, such as cable, pulley block and connection parts.
2. Special attention should be paid to easy worn parts.
3. Replace the damaged components immediately and stop using the machine until
it is fixed.
4. Maintenance should be made as following instruction.
7. ASSEMBLY
All the content of user’s manual is to assure the strength training machine can be
installed more easily
MAINTENANCE
DAILY
WEEKLY
THREE MONTHS
Check: connecting, bolt, Weight stack bolt
√
√
Clearance:
cushion and cover
√
Lubrication:
place of sliding
√
Check
bolt if tighten
√
Lubrication:
Bracket of bearing
√

Reading the details and instructions before installing:
1. Because the size and weight of equipment is so large, Please choose the installed
place near the desired station and assured there is enough space to exercise
2. All parts can be put on the clear area, then backout the wrapper. And the wrapper
can’t be through away before installation finished.
3. Screw the bolt tightly except the additional instruction
4. All parts must be installed according the illustration indication.
5. Installation work can be finished by two men
6. Identify all parts by part identify chart
7. If there are difficulty in inserting the weight stack plug while assembling, please
adjust the four adjusting top jackscrew on the first weight stack.
8. CABLE

9. EXPLODED VIEW

2*L01
D07
D04
D05
AE2
AD1
AF8
AF5
AF7 AF9 M19
M19 M19
M19
8*B37
8*D09
8*B66
AE1
B11
2*B28
B29 B30
2*M01
AB3 B34
AL1
15*L02 2*N01
B41
4*M08
2*B26
2*B27
2*B35
4*M08
2*B35 2*B27 2*B26 6*E08
6*B28
6*E07
12*B28
6*B30
2*B36
2*AF6
2*M08
B35
B26
B27
B32
2*B26
B33
2*M11
H08
2*B26
M16 AH3 B30
2*H07
AH2
2*C80
4*B26
2*B35 2*B33
B35
F03
N02
H11 F04
M18
M17
2*B31
2*B31
B43
F01
B06
4*B39
8*B40
8*B318*E09
2*L01
AB3
B34
2*M01
AL1
15*L02
B41
2*N01
B29
2*B28
B11
B30
5*B27
5*B26
5*B35
10*M08
6*E08
6*B28 6*B30
12*B28
6*E07
2*B26
B33
B32
2*M04
2*M04
AB1
B29
B30
2*B28
B32
B33
2*B26
B11
2*B28
B29
B30
2*M11
H08
2*B26
N05
M16
2*C80
4*B26
2*B35
2*B33
2*B31
B30
N05
AH2
2*H07
AH1
AH3
B35
F03
N02
2*B31
B43 F04
M18
F01
2*B31
M17
4*B39
8*B40
8*B31
8*E09
2*B31
AE3 E04
4*C44 4*B26
B11
M02
B38
B38
M02
2*B31
2*B31
D104
D104
C76
C78
2*E09 B44
C52
2*E09
B44
2*N03
2*M12
2*G37
Exploded Picture
10. TOOLS FOR ASSEMBLY

1. M8 Hex spanner
2. Cross screwdriver
3. Two 8-10 spanner
4. Two 17-19 spanner
5. Two 22-24 spanner
6. M6 Hex spanner
7. M5 Hex spanner
11. STEPS OFASSEMBLY
NO. Name Specification Qty
AB1 left main frame 1
AB2 right main frame 1
AE1 bottom connecting bar 1
AE2 upper conncting bar 1 AE3 handle tube assembly 2
E08 hexagon screw M10*30L 12
B28 washer M10*2t 36
B30 check nut M10 12 E07 hexagon screw M10*75L 12
M12 foot rubber pad ∮105*22L 2 N03 foot rubber pad 160W*255L*5t 2
G37 philips screw M8*S10 2
Step 1

NO. Name Specification Qty
C78 hexagon screw M8*45L 1 E09 washer M8*2t 4
D05 rotating fixed sleeve ∮35*∮20.0*15L 1
B44 check nut M8 2
C52 hexagon screw M8*55L 1
D04 connecting sleeve ∮35*∮20.5*74.6L 1
Step 2

2*L01
2*M01
AL1
15*L02
2*N01
B41 2*L01
2*M01
AL1
15*L02
2*N01
B41
4*B31
NO. Name Specification Qty
AL1 first weight plate
assembly 2
L02 weight stack 340L*100W*26t 30
L01 guiding pole ∮20*1687L*2t 4
M01 sliding sleeve for
guiding pole ∮38*∮21.0*58L 4
B41 weight stack pin 2 N01 antivibration pad ∮50*∮21.0*77L 4 B31 semicircle head screws
hexagon M8*15L 4
Step 3

D104
F03
N02
2*B31
B43
F04
H11
D104
F03
N02
2*B31
H11
F04
AB3
B34
AB3
B34
2*B31
B43
2*B31
NO. Name Specification Qty
AB3 pulley box 2
D104 rubber O shape circle ∮3.3*∮8.7 2
F03 iron bowl ∮38.4*2t*12L 2
N02 rubber ball ∮39.5 2
H11 opening pin ∮20*70L 2
B31 semicircle head screws
hexagon M8*15L 8
B43 semicircle head screws
hexagon M8*20L 2
F04 bumper hook 2
Step 4