Bruce Lee Slam Man User manual

OWNERS MANUAL

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TABLE OF CONTENTS
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It is imperative to ensure the base of the Bruce Lee Slam Man is filled ith
approximately 100kg of dry sand to ensure stability.
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IMPORTANT SAFETY TIPS
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LIMITED WARRANTY
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CARE & STORAGE
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IMPORTANT: This o ners manual is the authouritative source of information about
your Bruce Lee Slam Man. Please read it carefully, follo all the instructions and retain
for future reference.
USER INFORMATION
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The follo ing instructions ill prepare you to learn
ho to use your Bruce Lee Slam Man correctly:
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GETTING STARTED
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PROGRAMME DESCRIPTION:
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KEEPING SCORE
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OPERATING INSTRUCTIONS
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OPERATIONS:
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Length: 46cm
Width: 42 cm
Height: Minimum 162cm
Maximum 182cm
Approximate Product Weight:
Unfilled: 10kg
Filled: 120kg
SPECIFICATIONS AND PARTS
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MOUTH C G,1 "1
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CENTRE ABDOMEN C G,1
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UPPER RIBS C &1 "1
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LOWER RIBS C !1G,1
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HOW TO CHOOSE YOUR PUNCHES
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Your Bruce Lee Slam Man Workout ill Consist of Three Phases
Warm Up
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Aerobic and Muscle Toning Workout
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WORKOUT ROUTINE PRINCIPLES
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FLASHING LIGHT SEQUENCE CORRESPONDING PUNCH
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SAMPLE WORKOUT ROUTINE
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PROBLEM POSSIBLE SOLUTION
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TROUBLE SHOOTING
ORDERING REPLACEMENT PARTS
Replacement parts can be ordered by contacting our Customer Service Department
When ordering replacement parts, please give the follo ing information,
Model Number
Description of Parts
Part Number
Date of Purchase
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Supplied by;
Tunturi Fitness B.V.
www.tunturi-fitness.com
E mail: info@tunturi-fitness.com
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