BTM SPIN BIKE Instruction Manual

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SPIN BIKE
INSTRUCTION AND USER’S MANUAL

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Thank you for purchasing the BTM spin bike
Please read carefully through all the precautions and instructions in this manual before using
this equipment and keep this manual for your future reference.
SAFETY PRECAUTIONS
To reduce the risk of serious injury, read the following safety instructions before using the BTM Spin
Bike.
1. Use the BTM Spin Bike only on a level surface.
2. Keep children and pets away from this equipment at all times.
3. The BTM Spin Bike should not be used by persons weighing more than 150kgs.
4. The BTM Spin Bike should be used by only one person at a time.
5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or
assembling the BTM Spin Bike. Loss of balance may result in a fall and / or serious bodily injury.
6. Use the BTM Spin Bike only as described in the manual.
7. Do not attempt to adjust the seat position while you are on the BTM Spin Bike.
8. Before using this equipment to exercise, ensure you warm up properly, by doing stretching
exercises.
9. Always make sure all bolts and nuts are tightened prior to each use.
10.Always wear appropriate workout clothing and shoes when exercising, do not wear robes or other
clothing that could become caught in the equipment.
WARNING: Before starting any exercise or conditioning program you should consult with your personal
physician to see if you require a complete physical exam. This is especially important if you are over
the age of 35, have never exercised before, are pregnant, or suffer from any illness.

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PRE ASSEMBLY CHECK LIST
Thank you for choosing the BTM Spin Bike. We took great pride in producing this quality product and
hope it will provide you with many hours of quality exercise to make you feel better, look better and
enjoy life to its fullest.
Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health.
Too often, our busy lifestyles limit our time and opportunity to exercise. The BTM Spin Bike provides a
convenient and simple method to begin your assault on getting your body in shape and achieving a
healthier lifestyle.
Please read this manual carefully and familiarize yourself with the parts of the BTM Spin Bike before
using it for the first time.
1. Main Body x 1 2. Rear Stabilizer x 1 3. Front Stabilizer x 1
4. Saddle x 1 5. Saddle Adjustment Frame x 1 6. Saddle Post Assembly x 1
7. Handle Frame x 1 8. Handle Post Assembly x 1 9. Pedal (L/R) Set x 1

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10. Monitor x 1 11. Monitor Holder x 1 12.Lock Knob M1 x 2
13. Lock Nut N1 x 1 14.Bolt S1 x 4 15.Allen Bolt T1 x 4
16. Nut x 4 17.Washer x 8 18. Allen Wrench x1 19.Open End Wrench x 2
PARTS LIST
NO. ITEM QTY NO. ITEM QTY
1Main Body 1 10 Monitor 1
2Rear Stabilizer 1 11 Monitor Holder 1
3Front Stabilizer 1 12 Lock Knob M1 2
4Saddle 1 13 Lock Nut N1 1
5Saddle Adjustment Frame 1 14 Bolt S1 4
6Saddle Post Assembly 1 15 Allen Bolt T1 4
7Handle Frame 1 16 Nut 4
8Handle Post Assembly 1 17 Washer 8
9Pedal (L/R) Set 1
HARDWARE PARTS LIST
NO. ITEM QTY NO. ITEM QTY
18 Allen Wrench 1 19 Open End Wrench 2

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ASSEMBLY INSTRUCTION
STEP 1 - STABILIZER ASSEMBLY
Divide the front stabilizer and rear
stabilizer, to fix them onto the main body
with bolts T1 x 4, washer x 4 and nuts x 4.
STEP 2 - PEDAL(L/R) ASSEMBLY
Fasten the LEFT pedal by turning in an
ANTI-CLOCKWISE direction, and then
tighten anti-separtion nut in an ANTI-
CLOCKWISE direction.
Fasten the RIGHT pedal by turning in a
CLOCKWISE direction, and then tighten
anti-separtion nut in a CLOCKWISE
direction.

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STEP 3 - SADDLE ASSEMBLY
Loose the lock knob and pull out, insert
saddle post assembly into the rear
opening tube, then tighten the lock knob.
Loose the lock nut to select the correct
position and fix the nut.
Place the saddle onto the saddle
adjustment frame and tighten the saddle
locking nuts.
STEP 4 - HANDLE & MONITOR
ASSEMBLY
Loose the lock knob and insert the handle
frame assembly into the opening tube,
and tighten the lock knob when the
handle frame at desired position.
Attach the monitor holder to the handle
frame and fix the monitor, connect sensor
wire into the monitor.
-Assembling Finish -

EXERCISE INSTRUCTIONS
Using your Spin Bike will provide you with several benefits. It will improve your physical fitness, tone
muscle and in conjunction with a calorie controlled diet, help you lose weight.
1. The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also
reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown
below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into
a stretch - if it hurts, STOP.
2. The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your legs will
become more flexible. Work to your own pace but try to maintain a steady tempo throughout.
This stage should last for a minimum of 12 minutes though most people start at about 15-20
minutes.
3. The Cool Down
Phase This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat
of the warm up exercise, however reduce your tempo and continue for approximately 5 minutes.
The stretching exercises should now be repeated, again remembering not to force or jerk your
muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three
times a week, and if possible space your workouts evenly throughout the week.

MUSCLE TONING
To tone muscle while on your Spin Bike you will need to have the resistance set quite high. This
will put more strain on your leg muscles and may mean you cannot train for as long as you
would like. If you are also trying to improve your fitness you need to alter your training program.
You should train as normal during the warm up and cool down phases, but towards the end of
the exercise phase you should increase resistance making your legs work harder. You will have
to reduce your speed to keep your heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you work the
more calories you will burn. Effectively, this is the same as if you were training to improve your
fitness, the difference is the goal.